Are you able to touch your toes or complete a backbend? Do you know anyone who continues to run 2-3 kilometers every day into their late 60s? Quite unusual, isn't it? However, if you practice yoga frequently, it is extremely likely! Even as you get older, yoga helps keep your joints mobile, supple, and healthy. At Trexova, our daily yoga practice and Ayurvedic arthritis treatment have helped thousands of people. Many doctors recommend that their patients practice yoga in addition to receiving standard arthritis treatment. A yoga teacher near you can assist you in living a pain-free life and preventing the deterioration of your joints. We'll explain how yoga helps manage and prevent chronic, painful illnesses like arthritis in this blog. What Is Arthritis? Your joints might become infected with arthritis, which causes pain, swelling, and stiffness. This occurs as a result of joint inflammation or aging. Osteoarthritis (OA) and rheumatoid arthritis are the two main kinds of arthritis (RA). Your body's various joints may be affected, and as you become older, the symptoms can get worse. The neck, lower back, and weight-bearing joints including the hips and knees are frequently impacted by osteoarthritis. The smaller and more numerous joints of the body, such as the fingers, wrist, elbow, shoulder, hands, feet, ankle, and toe, are most commonly affected by rheumatoid arthritis. Age, sex, and heredity are risk factors that are beyond your control, but you can control other risk factors including overweight and obesity, inactivity, smoking, joint injuries, and poor diet. Benefits of yoga for arthritis patients Slows down the joint degeneration Numerous people restrict their physical activity owing to the symptoms of arthritis, but it's crucial to remember that doing so can make joint pain and stiffness worse. Your ability to tolerate discomfort and range of motion may be reduced, and you may develop weak muscles, unsteady balance, and tight joints as a result. Yoga is an effective way to handle all of these problems. Improves joint flexibility & muscle strength Regular yoga practice can assist to make joints flexible and improve posture because people with arthritis often have stiff and aching joints. Your range of motion will be increased through the stretches and postures of yoga. Additionally, they improve the lubricant around the joints, which aids in slowing down cartilage degradation, a common source of arthritic discomfort. Relaxes Mind And Induces Sleep Particularly for people with rheumatoid arthritis who wake up with stiff and aching joints in the morning, the discomfort and limitations of arthritis can make you feel nervous, concerned, and frightened. For RA patients, routine tasks like kneading wheat and fastening buttons on shirts become challenging. Around 80% of people with arthritis also experience sleep issues. You can feel more calm thanks to yoga's ability to relieve tension from your muscles. It induces a restful night's sleep by calming your anxious brain and reducing your stress levels.
Slows down the joint degeneration Numerous people restrict their physical activity owing to the symptoms of arthritis, but it's crucial to remember that doing so can make joint pain and stiffness worse. Your ability to tolerate discomfort and range of motion may be reduced, and you may develop weak muscles, unsteady balance, and tight joints as a result. Yoga is an effective way to handle all of these problems.