In any event, we immediately enter an intermittent fasting state at night. In any event, you are in a fasting condition if you go to bed at around 10:00 pm and don't have breakfast until 7:00 or 8:00 am. You will be able to observe a better result if you can keep your body in this state for an additional six to eight hours. In essence, this means that if you finish your dinner by 7 PM, your next meal won't be until around midday the following day. The methodology of intermittent fasting for weight loss is more spontaneous. You will succeed in it as soon as your body is prepared to cooperate with it. The body naturally understands this idea as well. For instance, losing your appetite while you're feeling under the weather is very normal. Additionally, because our ancestors were hunters and gatherers who only ate when they were successful in capturing prey or came across fruits and nuts, our bodies are extremely capable of handling IF. During the fast, just water is permitted. Any other beverages, including tea and coffee, are also not allowed. Tea, coffee, and other non-caloric liquids are a few examples of additional IF types. The hormone insulin, which is responsible for storing fat, is made to function more effectively by intermittent fasting by keeping blood sugar levels stable and reducing inflammation and blood sugar increases. Additionally, by giving the digestive system a break and rerouting blood flow to the body regions that require repair and care, this form of fasting aids in the body's healing process. While the emphasis is on when you should eat, I would like to draw your attention to and urge you to consume balanced meals that include the following for optimal results: • • • • •
Quinoa, oats, brown rice, jowar, bajra, rajgira, and other complex carbs Eggs, poultry, fish, dals, pulses, nuts, and seeds are all sources of lean protein. Coconut oil, ghee, olive oil, avocados, almonds, and seeds are examples of healthy fats. Fruits and vegetables high in fiber Adequate hydration, activity, rest, and sleep