It's always fun to switch things up and try something new, whether you're a novice or have a solid fitness regimen. So here's an idea: Why don't we reset and get in shape with some yoga? Yoga has become more and more well-liked throughout time, and with good cause. Although yoga has low-impact motions, regular practice can help you get in shape in a variety of ways. Yoga has been around for centuries and its popularity has only grown in recent years. With the help of modern science, we now know that yoga can provide many health benefits – including increased strength, flexibility, and toning. So, if you’re looking for a way to improve your health and well-being, then yoga is a great option. But where do you start? There are so many different types of yoga classes near you, it can be difficult to know which one is right for you. Here at Trexova, we offer a variety of different online yoga classes to suit all levels of experience. We have classes for beginners, as well as more advanced yogis. Sculpts Your Body In yoga, we hold positions that tax our muscles and strengthen them. If done consistently over time, the exercise will tone your body. Makes You Stronger Yoga forces us to stretch our bodies to their absolute limits, forcing our muscles to constrict and then expand. Certain poses use our bodily strength to activate our muscles. These motions can help us become stronger. Increases Flexibility Regular exercise routines do not stimulate you to move your body in the same ways that yoga poses do. This might increase our flexibility; you can find yourself using muscles you weren't even aware you had! Additional Advantages of Yoga • • • •
Aides in stress management Regulates sleep quality and heart health Boosts metabolism Now that we've proven the numerous advantages of yoga, we've put together a program that can help you take full use of its advantages
5 Yoga Poses to Improve Your Flexibility, Strength, and Tone Virabhadrasana Benefits: •
Strengthens the hamstrings, glutes, and back
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Enhances balance Engages and tones the triceps and biceps Opens and fortifies the hips Strengthens the core
Skandasana Benefits: • • •
Stretches your adductors and hamstrings (thigh and hip muscles) Enhances agility and balance Bolsters the core
Kaliasana Benefits: • • •
Tightens the thighs Relaxes the muscles of the hip and groin Lowers pelvic pressure and increases flexibility
Dhanurasana Benefits: • • • •
Strengthens your neck, shoulders, chest, thighs, and ankles. Helps to build ab muscle Allows for easier breathing by widening the chest Reduces neck discomfort
Triang Mukha Paschimottanasana Benefits: Relaxes your hamstrings and hips Back strain is relieved Hamstrings are stretched and strengthened Yoga is a great way to improve strength, flexibility, and toning. It can also help with weight loss, stress relief, and anxiety. If you are interested in trying yoga, please contact us. We would be happy to help you get started. • • •