Face yoga has grown in popularity as a potential alternative to costly and invasive facial cosmetic treatments. According to the theory, face yoga exercise work by targeting your facial muscles, skin, and lymphatics. The science is mixed—some believe face yoga is a natural way to make your face look slimmer and more youthful, while others believe the data is insufficient. Face exercises have been shown in studies to help with conditions such as TMJ, hemifacial spasm, and Bell's palsy.
For skin glowing exercise Begin with clean hands and a clean face. Use an oil, serum, or cleansing balm to make it easier for your fingers to glide over your skin without becoming too slippery. Massaging oils or serums into your skin can aid in product penetration and absorption. 1. Tension release Stimulating this acupressure point alleviates eye strain. You can use it to relax during the day or before going to sleep. - For 30 seconds, apply pressure to your eyes' inner corners. - Then, for 30 seconds, gently circle in one direction. - Rep in the other direction. 2. Circumferences under the eyes This exercise increases oxygen circulation and reduces puffiness. Use light, delicate touches. - You should place your ring fingers between your brows. - Gently tap your fingers around the outer edges of your brows. - Touch your temples for a short while. - Tap above your cheekbones until you reach the inner corner of your eyes. - Continue for another 30 seconds. 3. brows that are smoother This exercise relaxes the frontalis muscle, which is located in front of your brow. This muscle is frequently overworked, which can result in stiffness, rigidity, and stress expressions. - Face inwards, place your fingertips in the center of your forehead. - As you move your fingers toward your temples, gently press your fingertips into your brow. - Set your fingers free. - Repeat for 30 seconds. 4.Massage on the neck This exercise promotes lymphatic drainage while also relieving neck tension. It aids in the treatment of sagging skin around your jaw and neck. - Lean back slightly. - Put your fingers on the nape of your neck.
- Glide your fingers down to your collarbone, applying gentle pressure. - For a few seconds, press your fingers into your collarbone before releasing your fingers. - Repeat for 30 seconds. 5.Face rubbing Tapping encourages relaxation and increases circulation. - Starting at your brow, rhythmically tap your skin with your fingertips. - Keep going down your face until you reach your jaw. - Next, tap your shoulders and the back of your neck. - Then, work your way up the back of your neck to your head. - Finally, to generate heat, rub your palms together. - Place your hands over your face in a fist and inhale deeply multiple times. 6.Jaw opener This exercise works the jaw and neck muscles. - While seated, make a fist with your left hand and place it on the outside of your jaw with the thumb down. - The side of your neck stretches when you turn your head in the direction of your fist. - Don't let your hand move. - Then, for a few seconds, press your jaw against your hand. - Gently let go. - Repeat on the other side.