The Five Best Yoga Asanas For Stronger, Healthier Lungs

As we all know, doing yoga regularly strengthens the immune system and enhances general health. The body's organs can work at their peak levels with improved blood circulation and oxygenation, which increases the body's capacity to fend off diseases and disorders. Yoga is also thought to reduce stress and elevate mood. This improves sleep quality and, inadvertently, contributes to increased immunity.

These are unquestionably crucial at a time when the globe is dealing with a pandemic and one's immune system is the strongest line of defense. Certain positions can help us expand our lung capacity. The ability to hold your breath longer and experience breathlessness less frequently is a result of improved lung capacity. Search for yoga near me for doing it professionally.

Yoga poses for improving lung health Dhanurasan or bow pose To perform this pose, you must lie face down, reach back to grab your ankles with your hands, and then sort of rock back and forth. Additionally, it encourages deeper breathing, which exercises the diaphragm and abdominal muscles.

Setubandhasan or the bridge pose The knees and pelvis are raised while the feet and shoulders are on the ground, which opens the chest. It aids in increasing air capacity in the lungs. People with asthma and hypertension have also been shown to benefit from this position.

Sarvangasana or the shoulder stand To do this, one must lie on the ground and then raise their torso, hips, and legs high while facing the ceiling with their feet. As opposed to the aasans mentioned above, which open up the chest, this makes the lungs and diaphragm work even harder.

Chakrasan or the wheel pose This requires one to lie on the ground and then lift the whole body to position it like a wheel — the palms of the hands and the soles of the feet on the ground.

This stretches the whole torso, opens the lungs and diaphragm, and exercises the lungs, which are now opposing gravity.

Pranayama Additionally, pranayama exercises like anulom-vilom, kapalabhati, and sitali pranayama are advised because they help to open up the nasal passages and enhance lung function.

Yoga practitioners should always use the proper breathing techniques while engaging in a variety of poses for exercise.