We frequently hear the terms "yogic kriya" or "kriya yoga," but these are not the same as the postures or asanas created by well-known yoga masters. Yoga Kriya is an ancient technique that includes both physical and spiritual systems of kriya, or action, and does not always include artisans, or bodily exercises. Today, let's discuss the definition of kriyas in yoga, the variety of yogic kriya, terms like Neti kriya and Simha yogic kriya, and how to begin practicing kriya yoga. For the perfect and professional training of the yogic kriyas search for nearby yoga classes.
Types of Kriya Yoga • • • • • •
Neti kriya Kapalbhati kriya Dhauti Kriya Nauli Kriya Vasti Kriya Tratak Kriya
In addition to the spiritual advantages of meditation, mantra, and mudra—all of which are related to the idea of yogic kriya—we have already seen the advantages of the physical parts of yogic kriya. The procedures assist in aligning and releasing the chakras to allow the life energy to freely circulate throughout the body. Rejuvenation of the body and improved resistance to infection are two advantages. This can improve memory, aid in managing anger, and possibly delay the onset of aging. The ability to focus and think improves. Your energy levels rise and you experience less fatigue, which enhances your mood and productivity. What, therefore, is yogic kriya? This is a prescription for spiritual development; it goes beyond physical health and fitness to address whole spiritual progress. It is distinct from other yogic traditions, such as hatha yoga, for example. Hatha, which translates as "power," is an active style of yoga. On the other hand, yogic kriya enables us to achieve a higher state of consciousness and live a more fulfilling life. It enables us to interact with the divine and find deep tranquility. Yogic Kriya is a series of stages of mudra, mantra, and pranayama that are designed to enhance overall health and well-being.