Eachindividualwouldhavesomeveryspecificobjectivesandgoalsthatthey expecttorealizethroughyogapracticeandtryingtobecomeskilledatit.Buta yogainstructor'sperspectivecanbedifferent.Tohelpyougetthemostoutof your yoga class near you,letmegointomoredepthaboutthis.
How would you define yoga?
Ifyoupracticeyoga,youmightbeconsideringimprovingyourphysicalcondition orlosingweight.Thegoalcanbetohaveamoreattractivefigure,orwhatsociety oftendeemsattractive.Somepeoplemerelydesireimprovedhealthanda decreasedsusceptibilitytodisease.Othersmaywanttogetstronger,more flexible,andmorebalancedintheirbodies.
Somepeoplegoto nearby yoga classes becauseithelpsthemfeelcalmand relaxed.Itimproveswell-beingandassiststhemincopingwithlife'sstressors. Perhapsstudentswouldtrytocomparetheirmonthlyprogresstoevaluatehow theyhadimproved.
Yoga from the perspective of the teacher
Undoubtedly,yogaaidsindividualsinachievingalloftheseobjectives,including losinginchesandgaininghealth,strength,leanness,andrelaxation.Ayoga instructor,though,hasaslightlydifferentviewpoint.Myattentionisoneachof mystudents'overallprogressbecauseIteachyogatosomanypeople.
Iassesseachpupil'shealthdowntotheleveloftheirorgans.Aretheorgans performingmoreeffectivelythanbefore?Isanorgannowhealthierifitwas previouslyill?Iconsiderhowwellmyorgansarefunctioninggenerally,aswell asmyphysicalandemotionalhealth.Yogawillunavoidablyleadtoweightlossor inchloss,increasedstrength,andagreatersenseofcalm.Theseresultsare anticipatediftheposesandpranayamaareperformedcorrectly.
Tome,though,inchreduction,relaxation,andimprovedimmunityareallonly by-productsoftheall-around,holisticgrowthIhopetoseeinmypupils.Instead offocusingonimprovements(orregressions,dependingonyourperspective) achievedeachmonth,Iconsidereachstudent'soverallgrowthsincetheystarted theiryogajourney.
Why and how to change your outlook?
Isuggesttomystudentsthattheychangetheirperspectiveonyogajustalittle bitandputmoreemphasisonthepracticethantheresults.Iwouldadvise studentsnottosetgoalsthataretoospecific,suchasbeingabletoperform specificchallengingasanasorposturesorreducingXkgorYinches.Icounsel yogapractitionerstofullyandentirelycommittoandconcentrateontheiryogic practice.