Oftheeightmajorschoolsofyoga,Kundaliniisamongtheeightmostancient. HathaKundaliniandKundaliniTantraaretwoofthemanynamesforKundalini yoga.Theterm"KundaliniYoga"iscommonlyusedtodescribevariousspiritual disciplineswhoseprimaryfocusistheactivationoftheKundaliniandthe subsequentopeningoftheChakras.
ThisincludesavarietyofadvancedMudrasandrigorousPranayamapractices. FingerMudras,aswellaseye,tongue,andanotherbodypartMudras,arealla partofthispractice.KhechariMudraandShambhaviMudraaretwoofthemost well-knownmudraspracticedinthistradition.
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AsKundaliniYogaprogresses,manydifferentBandhasareexamined.The chantingofancientMantrasisacentralpartofKundaliniYoga.Eachoftheseven ChakrashasitsownuniqueseedMantra(BeejMantra).TheseinitialMantras activatelatentPranaenergy,whichinturnenergizestheChakras.Alongtheway, devoteeschantseveralotherSanskritMantras.Oneofthemostpotentaspectsof yogaisthechantingofsacredmantras.Mantachantingisacommonmethodof spiritualdevelopmentandincreasedabilityformanyIndianpractitioners.
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Theaccumulatedpranaenergyfinallybeginstoawakenthe'Kundalini.From there,Kundalinitravelsupthechakras,startingatMuladharandendingat Sahasraar.Anewpractitionerdoesnotneedtoworryaboutanyofthis;instead, theirattentionshouldbesolelyonmaintainingthepracticeasithasalwaysbeen done.Inthiscase,theprocessitselfismorevaluablethanthefinalproduct.
KundaliniYogausestheterm"Kriya"torefertoeachofthesepractices. Whateveryourreasonsforpracticingyoga,ifyou'redoingitformorethanjust fitnessandgoodlooks,thenKundaliniYogaisforyou.