Ameniscustear,patellarbursitis,ACLstrain,oranyotherkneeinjurycanallbe alleviatedbyfollowingafewbasicasanaguidelines.Preparetotreatyourknees right.Youcanavoidkneepainanddiscomfortbyputtingtheseprecautionsinto practiceduringyouryogasessions.
Sometimesitisnotpossibletodoitonmyown,lookoutforan online yoga class andfollowthepracticeswithprofessionals.
1. Start by warming up
Toavoidinjury,it'sbesttowarmupthoroughlybeforeattemptinganyyogapose thatfocusesontheknees.Asanascancausestrainonmusclesandjointsifyou don'twarmthemupfirst.Warmupyourmusclesandjointswithsomesun salutationsoranotherstretchingandstrengtheningsequencebeforedivinginto moreadvancedposes.Ifyouarelookingforprofessionaltraining,searchfor a yoga teacher near me
2. Lessen your speed, and Breathe
Asavisuallyorientedspecies,humansoftenapproachasanabasedon"howit shouldlook,"resultinginkneesthatareoutofalignmentandotheralignment issues.Instead,focusonhowitmakesyoufeelontheinsideasyoupractice. Developakeensenseofself-awarenessbypracticingdiscriminatingbetweenthe sensationsofdeepstretchandpain,nervesignals,musclesignals,etc.
3. If you're in discomfort, refrain from pushing
Youshouldn'tforceyourwaythroughyogaposesifyou'retryingtorelieveknee pain.Whendealingwithkneepain,itcanbetemptingtotrytostretchoutand stretchthemusclesaroundthekneeasmuchaspossible.Stopstretching immediatelyifyouexperienceanydiscomfort.Listentoyourbodyandgoata slow,steadypace;pushingtoohardcouldaggravatetheinjurytoyourkneeand themusclesaroundit.
4. Align
Kneeinjuriesarecommoninyoga,andaretypicallycausedbytighthipsor foot/anklemisalignments.Despitetheknee'sprimaryfunctionasahinge,some ofushaveaconsiderablerotationatthekneeduetoboneshapeor"lax" ligaments.Asaresult,weneedtotakeextraprecautionstoavoidcompensating fortighthipsbyrotatingor"torquing"theknees.
5.Changeorreplace
Swapoutknee-heavyasanasforeasieronesinclass.(Beforeclass,youdidtell yourteacheraboutyourinjury,right?)Beforeattemptingseatedposes,itis importanttolearnhowtouseprops,suchasrolled-upsocksbehindthekneesin Virasanaorfoldedblanketstoalignthehips.Posemodificationswiththeaidof propscanbeahelpfuloptionforpeopleexperiencingkneepain.