Yoga is a great way to stay in shape, but did you know it can also help you lose weight? Yoga might not be the first thing that comes to mind when you think of losing weight, but it could be an effective tool. Yoga has many different benefits for weight loss, including the release of endorphins. Check out 7 types of yoga for weight loss and find one that works best for your needs. In recent years there has been a shift in our culture's attitude toward healthy living; people are more concerned with their health than ever before. 1. 2. 3. 4. 5. 6. 7.
Dhanurasana or Bow pose Trikonasana or Triangle Pose Utkatasana or Chair pose Bhujangasana or Cobra pose Setu Bandha Sarvangasana or Bridge Pose Ardha Pincha Mayurasana Garudasana