Yogatherapyanditsmeaning
AdefinitionofyogatherapyprovidedbytheInternationalAssociationof YogaTherapistsreadsasfollows:"Yogatherapyistheprocessof empoweringindividualstoprogresstowardimprovedhealthandwellbeingthroughtheapplicationoftheteachingsandpracticesofyoga"
Abroadspectrumofphysical,emotional,andmentalhealthissuescan benefitfromthetherapeuticuseofyogicprinciples,whichiswhatYoga Therapyisallabout.Yogatherapyapproacheshelppeopletakecharge oftheirhealth,whethertoalleviatesymptomsorboosttheirhealthin general.Toeasethediscomfortofaherniateddisc,forinstance,various yogaposesandposturescanbeusedtostrengthenandsupportthe back.Youcanfindmeditationclassesnearme.
Yoga'sRemedyTools
Thefollowingareexamplesofwhatyogatherapysessionsmaycover:
TheAshtangaYogatenetsofYama,Niyama,Asana,Pranayama, Pratyahara,Dharana,Dhyana,andSamadhiareallessentialpartsofthe practice.
PerformingAsanas
HowtoBreatheProperly
NumerousMudras
PracticalUsesforMeditation
Readingphilosophicaltexts,undergoingspiritualormentalhealth counseling,chantingmantras,etc.
techniqueslikeguidedvisualization,bhajans,relaxation,andadvocacy forahealthierwayoflifeareallpartofthispractice.
TherapeuticYogaandYogaExercise
Thedifferencebetweenyogaandyogatherapyisnotoftenasclear-cut asthedifferencebetweenayogainstructorandayogatherapistWhen someonepracticesyogatoimprovetheirhealth,wemightsaythatthey areengaginginyogatherapy.Onlineyogaclassesanywherecanhelp yougetridofdiseases
Theprimarydistinctionbetweenyogaandyogatherapyliesinthe latter'sfocus.Thepracticeofyoga,whichincludesasana,pranayama, andmeditation,hasmanypositiveeffectsonone'sbodyandmind. Groupclassesarethenormforlearningyoga.
However,yogatherapytakesapersonalizedapproach,tailoringits methodstoeachpatient'suniquephysicalandmentalneedsEach student'shealth,disease,strength,age,etc.aretakenintoaccount whenplanningtheyogatreatmentsession.Yogafordiabetesishelpful forgettingridofit
Whenplanningayogaclass,yourinstructortailorsthesequencetothe groupasawhole.Ayogatherapistwilltailorayogapracticetothe needsofaclientwithaparticularhealthissue.Ratherthanonly instructingstudentsinyogaposes,onemustemployallavailableyoga therapyapproachestocurethestudent'sconditionAyogatherapy sessiondesignedtotreatdepressionwilllookdifferentthanone designedtotreatbackpain.Yogatherapists,incontrasttoyogateachers morebroadly,focusontreatingaspecificillness.AYogaTherapist,in contrasttoaYogaTeacher,willdealwithawidevarietyofmedical issues,whichiswhytheYogaTherapyCourseiscompletedunderthe supervisionofamedicalexpert,doctor,psychologist,etc.Theseexperts teachthemeverythingtheyneedtoknowaboutthehumanbodyand howphysiotherapyandmedicinecanbeappliedtoawiderangeof conditions.
AwareOfTreatmentofVertigowithYoga
ThegoalsofYogaTherapymayinclude,butarenotlimitedto• eradication,reduction,ormanagementofsymptoms;•enhancementof normalbodilyfunctioning;•preventionofrecurrenceofsymptomsor
causesofillness;•promotionofhealthymind,body,andspirit;• encouragementofbodyandmindmindfulness.
Yogatherapy'sguidingprinciples
Asaformofholistichealth,yogatherapycanbeevaluatedinavarietyof ways.Itiswell-known,forinstance,thatangercausesthebodyto produceheat,whichcanleadtoacidity,highbloodpressure,blood pollution,skinillnesses,inflammation,andahostofotherproblems.In additiontoitsothernegativeeffects,angercandisruptone'snervous systemandleadtomentalandemotionalillness.Thesearemerelyafew obviousexamplesmeanttoillustratethemind-bodyrelationship.Yoga therapyistheuseofvariousyogicpracticestoimproveone'smental, emotional,andspiritualwell-being.WhilemostpeopleassociateYoga withphysicaltherapy,aYogaTherapistwillalsodealwiththesubtler aspectsofthebodytogettotherootoftheproblemAnnamayaKosha isthephysicalbody;PranamayaKoshaistheenergybody;Manomaya Koshaisthementalbody;VijnanamayaKoshaisthewisdombody;and AnandamayaKoshaistheblissbody.