Tri-City News Health Guide 2022

self-care Health YOUR BEST GUIDE Tri-Cities 2022/2023

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These days, the word “health” has countless definitions, from the physical to the psychological, and every thing in between, depending on an individual’s concerns and goals. At the end of the day, quality of life and general well-being come in a multitude of ways.

We’ve kept that diversity of needs in mind as we put together the 2022/2023 Best Health Guide for our readers in the Tri-Cities. From community health services to medical professionals, advice on getting active and ideas about nutritious food, we’ve got it covered in these pages.

Whether you’re just starting to explore a new healthier life, or you’re well on your way, we hope this guide will help you explore, discover, and learn – and most of all, inspire you – to continue down the path.

From our hands to yours, we welcome you to explore the 2022/2023 Best Health Guide.

Lara Graham, Regional Publisher TriCity News, Glacier Media Group

Acupuncture 9

Addiction Treatment . . . . . . . . . . . . . . . 11

Assisted Living/Care Homes . . . . . . . . . 13

Audiologists/Hearing Aids . . . . . . . . . . . 13

Cancer Support . . . . . . . . . . . . . . . . . . . 13

Cancer Screening . . . . . . . . . . . . . . . . . 13

Chiropractors . . . . . . . . . . . . . . . . . . . . 13

Cosmetic Treatments . . . . . . . . . . . . . . 14

Counsellors/Psychologists . . . . . . . . . . 14

Crisis Centres . . . . . . . . . . . . . . . . . . . . 14

Dental Clinics . . . . . . . . . . . . . . . . . . . . 14

Denturists 17

Disability Services 17

Elderly Supports 18

Family Planning 18

Herbal Products/Supplements . . . . . . . 18

Health Information . . . . . . . . . . . . . . . . 18

Hormone Therapy . . . . . . . . . . . . . . . . . 18

Hospice . . . . . . . . . . . . . . . . . . . . . . . . 18

Hospitals . . . . . . . . . . . . . . . . . . . . . . . 18

Massage Therapy . . . . . . . . . . . . . . . . . 18

Medical Equipment . . . . . . . . . . . . . . . . 19

Medical Labs . . . . . . . . . . . . . . . . . . . . . 19

Naturopathic Clinics . . . . . . . . . . . . . . 20

Occupational Therapists . . . . . . . . . . . 20

Opticians & Optometrists 20

Personal Trainers 22

Physiotherapists 22

Podiatrists 22

Prosthetics . . . . . . . . . . . . . . . . . . . . . 22

Reflexology . . . . . . . . . . . . . . . . . . . . . 22

Rehabilitation Services . . . . . . . . . . . . 22

Senior And 55-Plus Centres . . . . . . . . 22

Speech Therapists . . . . . . . . . . . . . . . 23

Stress Management . . . . . . . . . . . . . 23

Weight Control . . . . . . . . . . . . . . . . . . 23

X-Ray Laboratories . . . . . . . . . . . . . . . 23

YOUR BEST HEALTH GUIDE 3 TRICITY NEWS | 2022 / 2023

INSIDE WELCOME to the 2022/2023 issue of Our Annual Tri-Cities Best Health Guide BUSINESS RESOURCE GUIDE : pages 9-23 Publisher: Lara Graham Design & Production: Millie McKinnon Project Coordinator: Brenda Coulbourn The Tri-Cities Best Health Guide is published annually by the TriCity News. What sufficient sleep does for the human body 5 Healthy habits lead to healthy kids 6 5 ways to make your diet more nutritious 8 How to overcome mental fatigue 12

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What sufficient sleep does for the human body

Sleep is an often unsung hero of overall health. Diet and exercise get their fair share of glory, but without a good night’s rest, even the most physically active, nutrition-conscious individuals are vulnerable to a host of ailments and illnesses.

According to the U.S. Department of Health and Human Services, most adults need seven or more hours of sleep on a regular schedule each night. Athletes may even benefit from additional sleep. In fact, a 2011 study published in the journal Sleep examined the effects of sleep extension on the athletic performance of collegiate basketball players. That study found that athletes asked to extend their normal sleep times exhibited faster sprint times and increased free-throw accuracy and a reduction in fatigue at the end of the sleep extension period.

Improved athletic performance is not the only way that sufficient sleep benefits the human body.

Sufficient sleep and the immune system

The Mayo Clinic notes that the immune system releases proteins called cytokines during sleep. The release of certain cytokines needs to increase when individuals are experiencing infections or inflammation, which is one reason why doctors often recommend extra sleep to sick patients.

Without adequate sleep, the immune system may not produce enough cytokines, and that can increase the frequency with which individuals get sick.

Sufficient sleep and weight gain

The Harvard T.H. Chan School of Public Health reports there is mounting evidence to suggest a link between insufficient

Instances of hypertension, stroke, coronary heart disease, and irregular heartbeat are more common among individuals with disordered sleep.

sleep and weight gain and obesity. Studies exploring this potential link have been conducted for decades and have examined how sleep affects people of all ages and genders.

At the 2006 American Thoracic Society International Conference, researchers who had tracked women’s sleep habits for 16 years found that those who slept just six hours per night were 12 percent more likely to experience major weight gain than women who slept seven hours per night.

Experts aren’t entirely sure why this relationship exists, but the results of various studies support the idea that insufficient sleep is a potential catalyst for gaining weight.

Sufficient sleep and chronic disease

The Centers for Disease Control and Prevention notes that insufficient sleep has been linked to the development and management of various chronic diseases. For example, the CDC indicates that insufficient sleep has been linked to an increased risk for type 2 diabetes. In addition, the CDC reports that instances of hypertension, stroke, coronary heart disease, and irregular heartbeat are more common among individuals with disordered sleep than they are among people without such sleep abnormalities.

Sleep is not often mentioned alongside diet and exercise as a vital component of overall health. But a good night’s rest is no less vital to long-term health than a healthy diet and physical activity.

YOUR BEST HEALTH GUIDE 5 TRICITY NEWS | 2022 / 2023

Healthy habits lead to healthy kids

As a parent or guardian, you want your children to be the healthiest they can be. Helping your children be physically active and eat nutritious food are foremost in your mind.

If your child is often eating ultraprocessed foods such as doughnuts and pop and refusing to eat their vegetables, you may be concerned about their health.

Physical activity also contributes to health and well-being. Children and youth need to be physically active 60 to 90 minutes a day, most days of the week, to stay healthy.

What you can do

Healthy habits, including regular physical activity and healthy eating, begin at home at a young age and continue throughout life.

Between the ages of six and 12, children learn to make decisions and begin to make more choices of their own. They are developing eating habits and attitudes they may carry with them for the rest of their lives. Peer pressure influences children and youth of all ages and is particularly strong in the early teen years.

In the meantime, you, as a parent or guardian, play an important role in helping your children stay healthy.

• Encourage your children to eat three well-balanced meals a day at regular times. Fill half their plate with vegetables and fruit, a quarter of their plate with whole grains and a quarter with protein foods.

• Offer them water, sometimes milk instead of pop and other sugary drinks.

• Serve fresh fruit, veggie sticks and yogurt after school and on the weekends.

• Encourage free outdoor play while limiting their screen time in front of computers, video games and TV.

• Help children get pleasure out of being active by encouraging them to choose activities they love.

• Schedule family outings that are active such as hiking a provincial park trail or swimming

at the local community centre pool.

• Get your kids cooking; they usually like to eat what they have fun making.

• Eat together as a family as often as possible.

• Set a good example yourself by eating healthfully and being physically active on a regular basis.

The benefits of physical activity

Physical activity can be a lifesaver — literally.

Children of all ages benefit from physical activity. Physical activity strengthens their hearts and lowers their risk of developing heart disease and stroke as they age. Get them to start early! Active kids are more likely to become fit adults.

Children are naturally energetic, but without encouragement they can become inactive. These days, children spend more and more time sitting — in class, on a school bus, using the computer, playing video games or watching TV.

As a result, more than half of Canadian

children aren’t active enough for optimal health and development.

How much physical activity do kids need?

Children of all ages benefit from physical activity. The type and amount of activity they need changes as they grow.

For healthy growth and development, infants and preschoolers should be active several times during the day by:

• reaching for toys during tummy time on the floor

• rolling

• crawling

• climbing stairs

• running

• biking

This will help them increase their fitness, have fun, feel happy, develop self-con fidence and improve their learning and attention.

Children and teens should accumulate 60 minutes of moderate to vigorous-intensity physical activity daily. They should engage

YOUR BEST HEALTH GUIDE 6 TRICITY NEWS | 2022 / 2023

continued next page

Healthy habits lead to healthy kids

from previous

in vigorous-intensity activities at least three days per week.

• Moderate-intensity aerobic activity makes you breathe harder and your heart beat faster. You should be able to talk, but not sing. These activities include walking quickly, skating, bike riding and skateboarding.

• Vigorous-intensity aerobic activity will increase your heart rate even more and you will not be able to say more than a few words without catching a breath. Examples are running, basketball, soccer and cross-country skiing.

Unstructured activities are good for kids

Organized sports can be valuable, but they’re not the only solution. Not all children and teens like competition. As well, unorganized sport and unstructured activity have been shown to be especially beneficial, perhaps because the emphasis is not on winning but on fun. Here are some ideas for unstructured fun: a game of tag

• pick-up games of ice or ball hockey

• skipping rope

• tobogganing

• shovelling snow

Family activities to try:

• hike in a local park or conservation area

• swim at a local community centre pool

• play frisbee, baseball or soccer in the backyard

• get involved in activities at the local community centre

One day at a time

Your kids don’t have to make the change all at once. They may start by being active 10 minutes a day, increasing the time each week until daily activity becomes part of their healthy lifestyle. Children are naturally active so they may be doing some light or moderate activity already. Try increasing active periods by 10 minutes and reducing screen time by 10 minutes every few days to make being active a part of their daily routine.

— Heart and Stroke Foundation

YOUR BEST HEALTH GUIDE 7 TRICITY NEWS | 2022 / 2023

continued

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5 ways to make your diet more

Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the grocery store is a great way to accomplish that goal.

The American Heart Association says re search suggests the standard American diet is energy-rich (calorically heavy) but nutrient poor. And according to Canada-based regis tered dietician Nicole Osinga, though Canadi ans are making smarter food choices, room for improvement remains, especially in regard to limiting consumption of red meat.

Nutrient-rich foods are those that are high in minerals, vitamins and other nutrients that are vital for health without too much added sugars, sodium and saturated fat. Such foods include fruits, vegetables, whole grains, low-fat dairy, and lean protein sources that can serve as the building blocks of a nutritious diet. These tips can make incorporating nutritious ingredients even easier.

1. Read nutrition labels

The Nutrition Facts label included on items sold in North America is a significant source of

information. Consumers may only read the first few lines, but it’s best to read the entire label before deciding whether or not to purchase a given product.

Some foods may feature endorsements on their packaging and the inclusion of such labels indicates they’re healthy choices. For example, the American Heart Association’s Heart-Check mark indicates the product aligns with their recommendations for an overall healthy eating plan.

2. Choose more whole grains

Whole grains are low in fat and high in fiber. They’re also a smarter source of carbohydrates because they contain complex carbs that keep a person feeling fuller longer. Try to avoid prod ucts labeled as “enriched,” as they’ve had the germ and bran removed from the grain to pro duce a smoother texture, which means they need to be refortified with nutrients.

3. Eat dark, leafy greens

Green vegetables are rich in vitamins, miner

als, phytonutrients, and plant-based omega-3 fatty acids. Kale, spinach and collard greens can be added to soups, stews, scrambled eggs, and salads for a powerful punch of nutrition.

4. Pick pulses

Pulses are essential to plant-based diets, but they also can be enjoyed by meat eaters. The Global Pulse Federation says pulses, which in clude foods like lentils and chickpeas, are rich in protein and fiber and low in fat. They also contain complex carbohydrates that take lon ger to break down. Research shows pulses can lower blood cholesterol, reduce blood pressure and help with weight management.

5. Go with skim or low-fat dairy

Dairy products are rich in calcium and vitamin D, but those nutrients may come at the cost of saturated fat. Choose reduced fat dairy options in recipes and when snacking.

These are just some of the ways individuals can make their diets more nutritious.

YOUR BEST HEALTH GUIDE 8 TRICITY NEWS | 2022 / 2023

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Business & Service Listings /// ACUPUNCTURE

ACUPUNCTURE

COQUITLAM

Acuheal Acupuncture Clinic 2962 Glen Dr. 778-668-3677

Betty’s Acupuncture & Wellness Center

1111A Austin Ave. 604-939-1376 bettyacupuncture.com

CNTCM Acupuncture 230-3025 Lougheed Hwy. 604-942-9966

Coquitlam Careplus Acupuncture Clinic 24-1161 The High 604-552-1006

Coquitlam Integrated Health 100-2976 Glen Dr. 604-941-5483 coquitlamintegratedhealth.ca

Coquitlam Wellness Centre

1574 Booth Ave. 604-526-5196 coquitlamwellness.ca

CoreKinesis 403-1194 Lansdowne Dr. 604-475-7725 corekinesisphysiotherapy.com

DANA Acupuncture & Natural Health Clinic 2335 Austin Ave. 604-724-9440 danatcm.com

Evergreen Rehab & Wellness 100C-504 Cottonwood Ave. 604-449-5859 evergreenclinic.ca

Gloria Wellness Centre

102-1061 Ridgeway Ave. 604-671-1007 gloriawellness.ca

Harmony Physiotherapy and Health Clinic

111-2955 Atlantic Ave. 604-468-2300 harmonyphysio.com

Herbio Health Center 110-3020 Lincoln Ave. 604-475-5528 herbiohealth.webflow.io

Jane’s Acupuncture Clinic 134-3030 Lincoln Ave. 604-942-9239

Ji Sung Acupuncture & Herbology Clinic 3020 Lincoln Ave. 604-468-8781

Judy Hao’s Acupuncture 3001 Delahaye Dr. 778-865-6388

Keshvari Holistic Medicine 3194 Toba Dr. 778-814-6226 keshvari-holistic-medicine. business.site

Momentum Therapeutics Wellness Clinic F9-1410 Parkway Blvd. 604-469-7328 momentumtherapeutics.ca

On Acupuncture Clinic 439-B Blue Mountain St. 604-931-4159 onacupuncture.ca

Paingone Acupuncture Therapy 3307 Grosvenor Pl. 604-464-6061 holisticmasters.com

Philip Acupuncture & Healing Clinic 1118 Austin Ave. 604-936-8888

Serenity Health 22-2662 Austin Ave. 604-492-0815 serenityhealthclinic.com

Shi Chinese Medicine & Acupuncture Clinic

10-1161 The High St. 604-725-3078 shi-chinese-medicineacupuncture-clinic.business.site

Simon’s Medical Acupuncture 1015 Austin Ave. 604-939-5533

Triumph Physio & Wellness 205-1015 Austin Avenue 604-544-1636 triumphphysio.com

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Business & Service Listings /// ACUPUNCTURE - ADDICTION TREATMENT

Time Acupuncture & Massage Clinic

122-3030 Lincoln Ave. 778-899-4021 timeacu.com

PORT COQUITLAM

Big Feet

112-2020 Oxford Conn. 604-729-5708 bigfeet.ca/port-coquitlam

China Acupuncture & Herbal Clinic

2288-A Elgin Ave. 604-464-6523 china-acupuncture.net

Elgin Chiropractic 102-2255 Elgin Ave. 604-464-2225 elginchiropractic.ca

Family Feet Acupuncture Clinic 102-2099 Lougheed Hwy. 778-285-8818 familyfeetacupuncture.com

Green Family Wellness Centre 6217-2850 Shaughnessy St. 778-874-8974 greenfamilywellness.com

Rowena Booth Holistic Rejuvenation and Acupuncture 106-2248 Elgin AVe. 778-228-8152 rowenabooth.com

Strawberries & Sunshine Healing Centre

6201-2850 Shaughnessy St. 604-944-6002 strawberriesandsunshine.ca

Uniqcon Health 208-2571 Shaughnessy St. 604-345-3009 uniqconhealth.com

PORT MOODY

Acumoxi Consulting Inc. 2705 Clarke St. 604-469-9179

Acupuncture by Clara Cohen 8-3130 St. Johns St. 604-469-1616 claracohen.com

Advanced Healing Arts 201-2615 St. Johns St. 604-939-4325 advancedhealingarts.ca

Anmore Health & Wellness

3025 Anmore Creek Way Anmore 778-885-2153 naturopathicdr.ca

Big Feet 9-3130 St. Johns St. 604-492-2298 bigfeet.ca

Eran Even Classical Chinese Medicine & Acupuncture 86 Moody St. 604-492-0444 eraneven.com

Good Morning Acupuncture

513 Forest Park Way 604-724-5417

Healing Cedar Wellness 8-3130 St. Johns St. 604-469-1616 healingcedarwellness.com

Healing Hands Chiropractic and Massage

14-3130 St. Johns St. 604-949-0340 healinghandschiropractic.ca

Inlet Wellness Gallery

2320 Clarke St. 604-939-1059 inletwellnessgallery.com

Inspine Therapy 2404 St. Johns St. 604-936-8288 inspinetherapy.com

Jasons Acupuncture 2617 St. Johns St. 604-939-4325 jasonsacupuncture.com

Robin King

8-3130 St. Johns Street 604-469-1616 robinacupuncture.com

Ryu Clinic Acupuncture & Herbal Medicine

203A-130 Brew St. 604-469-2000 ryu.clinic

ADDICTION TREATMENT

COQUITLAM

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How to overcome mental fatigue

Fatigue and exhaustion are often discussed in terms that characterize the physical effects that they have on the body. However, mental fatigue can be just as draining as physical exhaustion, even if its symptoms are not as evident as achy muscles or tired feet.

The online medical resource WebMD notes that mental fatigue typically arises when individuals focus on mentally challenging tasks for extended periods of time. Many individuals also experienced mental fatigue during the pandemic. Pandemic-related restrictions forced individuals across the globe to confront a number of unforeseen, unexpected challenges, including a sudden shift to remote work and school closures that forced working parents to juggle the rigors of their careers with the difficulties of remote learning. That upheaval contributed to prolonged mental fatigue for many individuals.

Much like athletes need routine breaks from exercise to let their muscles recover, individuals need to look for ways to give their overworked minds a chance to recuperate from fatigue.

The signs of mental fatigue may not be as instantly recognizable as the symptoms of physical exhaustion. But mental fatigue can be just as dangerous as physical tiredness if left unchecked.

especially so in the digital age, when the latest headlines are never further than a smartphone away. The Johns Hopkins Women’s Mood Disorders Center notes that limiting news consumption during stressful times can be an effective way to reduce symptoms of stress, including mental fatigue.

Schedule time to relax

Much like athletes need routine breaks from exercise to let their muscles recover, individuals need to look for ways to give their overworked minds a chance to recuperate from fatigue. Each person is different, but these strategies can help people overcome mental fatigue.

Take breaks from the news

Overconsumption of news is one poten tial contributor to mental fatigue. That’s

The pressure to feel as if you should always be doing something, whether it’s working, taking care of your family or tackling a to-do list around the house, can contribute to mental fatigue. Sched ule time to relax and make a concerted effort to keep that time open. Avoid using scheduled relaxation time to work on household chores or check work emails. Instead, use this time to do something you find genuinely relaxing, even if that

activity feels like you’re doing “nothing.”

S pot the signs of mental fatigue

Another way to overcome mental fatigue is to learn to recognize its symptoms. Recognition of these symptoms allows individuals to use them as alarm bells that alert them when it’s time to take a step back and unwind. WebMD notes that mental fatigue symptoms include mood-related issues like increased irri tability or anger; difficulty concentrating that makes it hard to finish tasks; zoning out; difficulty sleeping; and engaging in unhealthy behaviors, including overcon sumption of alcohol.

The signs of mental fatigue may not be as instantly recognizable as the symptoms of physical exhaustion. But mental fatigue can be just as dangerous as physical tiredness if left unchecked.

“

YOUR BEST HEALTH GUIDE 12 TRICITY NEWS | 2022 / 2023

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Business & Service Listings /// ADDICTION TREATMENT - CHIROPRACTORS

New Solutions Recovery

106-1111 Brunette Ave. 360-775-2215

PORT COQUITLAM

InnerVisions Recovery Society

1937 Prairie Ave. Men: 1-877-939-1420 Women: 1-866-466-4215 innervisionsrecovery.com

Hope For Freedom Society

3237 Liverpool St. 604-380-3665 hopeforfreedom.org

Tri-Cities Mental Health and Substance Use Centre

1-2232 Elgin Ave. 604-777-8400 fraserhealth.ca

ASSISTED LIVING/CARE HOMES

BURNABY

Mulberry PARC

7230 Acorn, Ave 604-526-2248 parcliving.ca

COQUITLAM

Belevere Care Centre

739 Alderson Ave. 604-939-5991 belvederebc.com

Blue Mountain Senior Housing Society

440 Blue Mountain St. 604-931-7844

Cartier House Seniors Community

1419 Cartier Ave. 604-939-4654

Dufferin Care Centre

1131 Dufferin St. 604-552-1166 retirementconcepts.com

Earl Haig Retirement Residence

1800 Austin Ave. 604-937-3790 ehrr.ca

Foyer Maillard

1010 Alderson Ave. 604-937-5578 foyermaillard.ca

L.J. Christmas Manor 560 Austin Ave. 604-936-8122 ljchristmasmanor.com

Lakeshore Care Centre 657 Gatensbury St. 604-939-9277 tcgcare.com/lakeshore

Madison Care Centre 1399 Foster Ave. 604-936-9231 tcgcare.com

Parkwood Manor 1142 Dufferin St. 604-941-7651 reveraliving.com

Residences at Belvedere 750 Delestre Ave. 604-939-1930 belvederebc.com

PORT COQUITLAM

Astoria Retirement Residence 2245 Kelly Ave. 604-944-2341 siennaliving.ca

Dogwood Place 3125 Seymour St. 604-941-3326 seniorsservicessociety.ca

Hawthorne Seniors Care 2111 Hawthorne Ave. 604-941-4051 hawthornecare.com

Mayfair Terrace 2267 Kelly Ave. 604-552-5552 siennaliving.ca

Nicola Lodge 2240 Hawkins St. 604-945-0058 siennaliving.ca

RJ Kent: The Residences 2675 Shaughnessy St. 778-285-5554 rj-kent.com

Shaughnessy Seniors Community 2250 Wilson Ave. 604-468-4856 parkplaceseniorsliving.com

PORT MOODY

Port Moody Legion Manor

2909 Hope St. legion119.ca

Port Moody Senior Housing Society

2909 Hope St. 604-461-9044

AUDIOLOGISTS/HEARING AIDS

COQUITLAM

AAA audio lab 137 Glacier St. 604-941-6276

Beltone Hearing Care Centre 378-3025 Lougheed Hwy. 604-283-4430 beltonecan.com

Connect Hearing 304-2963 Glen Dr. 604-944-4595 connecthearing.ca

Connect Hearing 1115 Austin Ave. 604-931-8484 connecthearing.ca

NexGen Hearing

10-2773 Barnet Hwy. 604-474-2038 nexgenhearing.com

PORT COQUITLAM

Costco Hearing Centre 2370 Ottawa St. 604-552-3660

Wavefront Centre for Communication Accessibility 210-2755 Lougheed Hwy. 604-942-7397 wavefrontcentre.ca

CANCER SUPPORT

Back to Balance Nutrition 202-414 Westview St. 778-886-8506 backtobalancenutrition.com

Port Moody Health Integrative Medicine and Cancer Care

202-101 Klahanie Dr. 604-949-0077 portmoodyhealth.com

CANCER SCREENING

BC Cancer - Breast Screening 108-3242 Westwood St. 604-927-2130 bccancer.bc.ca/screening/breast CHIROPRACTORS

COQUITLAM

Cafe of Life 6-1161 The High St. 604-936-7171 cafeportmoody.com

Central Chiropractic Clinic 2019-1163 Pinetree Way 604-833-9438

Coast Therapy 105-655 North Rd. 604-492-0333 coasttherapy.ca

Como Lake Chiropractic and Wellness

101-1960 Como Lake Ave. 604-492-4477 comolakechiropractic.com

Coquitlam Family Chiropractic 210-2885 Barnet Hwy. 604-941-0003 coquitlamfamilychiropractic.com

Coquitlam Integrated Health 100-2976 Glen Dr. 604-941-5483 coquitlamintegratedhealth.ca

Coquitlam Wellness Centre

1574 Booth Ave. 604-526-5196 coquitlamwellness.ca

Evergreen Rehab & Wellness

100C-504 Cottonwood Ave. 604-449-5859 evergreenclinic.ca

Fulcrum Therapy

103-1112 Austin Ave. 604-917-0007 fulcrumtherapy.ca

Landsdowne Chiropractic 2773 Barnet Hwy. 604-464-3424 drnero.com

Lincoln Centre Chiropractic and Counselling 114B-3030 Lincoln Ave. 604-941-2332 coquitlamchiropractic.com

Longstaffe Chiropractic 201-2773 Barnet Hwy. 604-942-1171 longstaffechiro.com

MacKenzie SDI 101-1108 Austin Ave. 604-936-2223 mackenziesdi.com

Momentum Therapeutics

Wellness Clinic

F9-1410 Parkway Blvd. 604-469-7328 momentumtherapeutics.ca

Spine & Sport Chiropractic Clinic 123-3030 Lincoln Ave. 604-944-8466 spineandsport.janeapp.com

Strive Health and Performance

102-1032 Austin Ave. 778-355-3050 strivehealthandperformance.ca

Westwood Total Health 204-2963 Glen Dr. 604-944-7400 westwoodhealth.ca

PORT COQUITLAM

Apex Chiropractic 108-3200 Westwood St. 604-942-8838 apexchiro.ca

Coast Therapy 101B-1475 Prairie Ave. 604-944-6004 coasttherapy.ca

YOUR BEST HEALTH GUIDE 13 TRICITY NEWS | 2022 / 2023

Business & Service Listings /// CHIROPRACTORS - DENTAL CLINICS

Elgin Chiropractic

102-2255 Elgin Ave. 604-464-2225 elginchiropractic.ca

Functional Chiropractic & Massage Therapy

204-1120 Westwood St. 604-474-4708 fcmt.ca

Northside Chiropractic B-1550 Prairie Ave. 604-941-4596 pocochiro.com

PoCo Chiropractic Inc. B200-2099 Lougheed Hwy. 604-464-1325 pocochiropractic.com

Shirtina Quon

103-1250 Dominion Ave. 604-474-2492 drshirtina.com

Strawberries & Sunshine Healing Centre

6201-2850 Shaughnessy St. 604-944-6002 strawberriesandsunshine.ca

PORT MOODY

Advanced Healing Arts

201-2615 St. Johns St. 604-939-4325 advancedhealingarts.ca

Coast Therapy

830-220 Brew St. 604-492-3370 coasttherapy.ca

Cornerstones Chiropractic & Complementary Therapies

305-2502 St. Johns St. 604-931-7797 cornerstoneschiropractic.ca

Eagle Mountain Health 86 Moody St. 604-492-0444 eaglemountainhealth.ca

Healing Hands Chiropractic and Massage 14-3130 St. Johns St. 604-949-0340 healinghandschiropractic.ca

Inspine Therapy

2404 St. Johns St. 604-936-8288 inspinetherapy.com

COSMETIC TREATMENTS

COQUITLAM

Ageless Radiance MedSpa 307-1192 Lansdowne Dr. 604-945-7546 agelessradiancemd.com

Body Bar Laser Clinic

111-2957 Glen Dr. 604-475-5858 bodybarlaserclinic.com

CBAM Clinic 406-2963 Glen Dr. 1-866-366-2226 cbamclinic.com

Coquitlam Medical Laser & Skincare Clinic 108-3020 Lincoln Ave. 604-474-4246 coquitlammedicallaser.com

Lumina Skin Care Centre 132-3030 Lincoln Ave. 604–945-7647 luminaskincare.ca

Papillon Blue Medical Aesthetic Centre

3-2773 Barnet Hwy. 604-468-4482 papillonbleuaesthetics.com

PORT COQUITLAM

BC Academy of Medical Aesthetics and Skin Care 103-2228 McAllister Ave. 604-336-0900 bcskincareacademy.com

Bon Chic Skin and Laser Clinic 111-3200 Westwood St. 604-727-0147 bonchicskin.com

EverYoung Laser and Skin Clinics

B210-2099 Lougheed Hwy. 604-552-0250 everyoungmed.com

Koza Skin Clinic 3150-2180 Kelly Ave. 778-840-8467 kozaskinclinic.com

MBK Medical Skin Care 35-2755 Lougheed Hwy. 778-997-2273 botoxcoquitlam.com

PORT MOODY Beauty 2.0 Aesthetics

2738 St. Johns St. 604-936-9706 drdfinding.com

Halcyon Cosmetic Clinic 2604 St. Johns St. 604-937-2626 halcyoncosmetic.com

MD Cosmetic 228 Newport Dr. 604-461-8888 mdcosmetic.ca

Refresh Evolution Laser and Med Spa 86 Kyle St. 778-897-3422 refreshevolution.com

COUNSELLORS/PSYCHOLOGISTS

COQUITLAM

Evergreen Rehab & Wellness 100C-504 Cottonwood Ave. 604-449-5859 evergreenclinic.ca

Kristen Holbrook Counselling 208-3041 Anson Ave. 604-817-3794 kristenholbrook.com

Serenity Health

22-2662 Austin Ave. 604-492-0815 serenityhealthclinic.com

Vie Psychology 228-3030 Lincoln Ave. 604-554-0469 viepsychology.com

Well Beings Counselling 211-3030 Lincoln Ave. 604-670-0798

PORT COQUITLAM

Jessica Cooper Counselling 2300-2850 Shaughnessy St. 778-952-3822 jessicacooper.ca

Optimal Life

A113 - 2099 Lougheed Highway 778-840-0798 optimal-life.ca

Strawberries & Sunshine Healing Centre

6201-2850 Shaughnessy St. 604-944-6002 strawberriesandsunshine.ca

Tri-City Transitions

402-2017 Kingsway Ave. 604-941-7111 tricitytransitions.com

PORT MOODY

Cornerstones Chiropractic & Complementary Therapies 305-2502 St. Johns St. 604-931-7797 cornerstoneschiropractic.ca

Rosewood Counselling and Psychotherapy

301-220 Brew St. 548-800-0529 rosewoodcp.ca

CRISIS CENTRES

BC Crisis Centre

crisiscentre.bc.ca

Greater Vancouver: 604-872-3311

Toll Free: 1-866-661-3311

TTY: 1-866-872-0113

Seniors’ distress: 604-872-1234

1-800-SUICIDE: 1-800-784-2433

Fraser Health Crisis Line 1-877-820-7444 fraserhealth.ca

Tri-City Transitions Society 604-492-1700 tricitytransitions.com

Victim Link BC 1-800-563-0808

DENTAL CLINICS

COQUITLAM

AARK Dental 2310-2929 Barnet Hwy. 604-554-0244 aarkdental.com

Altitude Dental 204-3001 Gordon Ave. 604-944-0100 altitudedental.ca

Austin Station Dental 20-2662 Austin Ave. 604-931-6111 mycoquitlamdentist.com

Bright Dental Clinic

102-2976 Glen Dr. 604-472-8882 brightdentalclinic.com

CGS Dentistry 106-2957 Glen Dr. 604-554-0118 cgsdentistry.com

Coast Dental Centre

133-3030 Lincoln Ave. 604-942-6282 coastdentalcoquitlam.com

Coquitlam Centre Dental Clinic

124-2929 Barnet Hwy. 604-464-1511 coquitlamcentredental.com

Coquitlam Dental Clinic 200-2885 Barnet Hwy. 604-942-3262 coquitlamdentalclinic.com

Coquitlam Dental Group

101-655 North Rd. 604-931-3133 coquitlamdentalgroup.ca

Creekside Family Dental Clinic

12-2773 Barnet Hwy. 604-945-0962 creeksidedental.ca

YOUR BEST HEALTH GUIDE 14 TRICITY NEWS | 2022 / 2023

Business & Service Listings /// DENTAL CLINICS

Dr. Song Dental

104-3008 Glen Dr. 604 464 6810 drsongdental.com

Glen Dental Centre

2975 Glen Dr. 604-552-2241 glendentalcentre.com

Greenline Dental

1134-2929 Barnet Hwy. 604-464-7333 greenlinedental.com

Lincoln Dental Center

121-3030 Lincoln Ave. 604-552-9500 lincolndentalcenter.ca

PDG Pediatric Dental Group

Dentistry & Orthodontics

2973 Glen Dr. #101 604-734-1000 pdgdental.com

Pinetree Dental Centre

64-2991 Lougheed Hwy. 604-464-8826 pinetreedental.ca

Plateau Village Dental Centre

C5-1410 Parkway Blvd. 604-927-2525 plateauvillagedentalcentre.com

Sun Dental Centre

101-1155 The High St. 604-944-4616 sundentalcentre.com

Tri-City Dental Centre

1111 Ponderosa St. 604-942-4242 tricitydentalcentre.com

Vitacare Dental Centre

101-1655 Como Lake Ave. 778-402-1428 vitacaredental.com

PORT COQUITLAM

Blooming Dental 1188-1470 Prairie Ave. 604-330-2042 bloomingdental.ca

Encore Dental 2663 Shaughnessy St. 604-464-4131 encoredental.ca

Fremont Village Dental

110-863 Village Dr. 604-924-7336 try.fremontvillagedentist.com

Oxford Family Dental

3120-1971 Lougheed Hwy. 604-942-1006 oxfordfamilydental.com

PoCo Comfort Dentistry 110-2627 Shaughnessy St. 604-474-2510 pococomfortdentistry.com

PoCo Dental Group

6213-2850 Shaughnessy St. 604-941-0244 pocodental.com

PoCoSmiles Dental

306B-2099 Lougheed Hwy. 604-942-0440 pocosmiles.com

Port Coquitlam Dental Centre

201-1465 Salisbury Ave. 604-941-0477 portcodental.com

Riverside Dental 120-2325 Ottawa St. 604-944-8483 riversidedentalgroup.ca

Shaughnessy Dental

2256 Elgin Ave. 604-941-4064 shaughnessydental.com

PORT MOODY

Dream Dental Centre

603-220 Brew St. 604-492-2233 dreamdentalcentre.ca

Eagle Ridge Dental Centre 221 Ioco Rd. 604-461-2228 drstan.ca

Inspire Dental Group

528-130 Brew St. 604-243-1909 inspiredental.ca/port-moody/

Mint Dental

2509 Clarke St. 604-256-4867 mintdental.ca

Monarch Dental Centre

501-205 Newport Dr. 604-461-4980 monarchpediatricdental.com

YOUR BEST HEALTH GUIDE 15 TRICITY NEWS | 2022 / 2023

belvederebc.com 604.939.1930 Located 5 minutes from Lougheed Town Centre & only 30 minutes from Vancouver 739 Alderson Avenue, Coquitlam for more details visit our website: Life ’s about hav ing a good point of v ie w! Belvedere Care Centre is a residential facility that offers a variety of specialized care options including dementia services and programs in a caring setting Experience the peace of mind of having physician & professional nursing services 24/7. Providing innovative responses to the care needs of seniors and consistently focusing on their well-being is our goal. Sunwood Square, #470 3025 Lougheed Hwy w w w. a n d e r s o n d e n t u r e . c a A N D E R S O N P R A SA D Denture Clinic Ltd. For a FREE CONSULTATION or to discuss the diﬀerent options available to help you make an informed decision please contact us! 6 0 4 - 9 4 2 - 6 7 2 2 ∙ Complete Dentures ∙ Partial Dentures ∙ Dentures Over Implants ∙ Immediate Dentures ∙ Relines ∙ Soft Relines ∙ Repairs E l l e n P ra s a d , R.D. Proudly serving the Tri Cities community since 1997

Women’s Learn to Skate &

Saturdays, Sept

Dec

at 4:15

Women will get together to learn, have fun, and experience

spor

Program includes game knowledge and informal, non-contac

hockey and ringet

weeks of basic skating skills, three weeks of hockey and then three weeks of ringet

Prerequisite

scrimmages Program

independently with control Equipment

Fee includes use

gear not required for this introduc

Playtime on Ice Wednesdays until Dec 14 - 10:15 to 11:45am

Learning is more fun when you get to play! Interac tive on ice ac tivit

zones set up for preschoolers, young children and guardians to play and learn to skate Shopping car ts, sleds, giant blocks, as well as skating and hockey zones are a few ac tivities ever yone can enjoy together

Adult Evening Hockey Fridays until Dec 14 – 10 to 11:15pm

Get a few friends together to play recreational non contac

adult (19+) hockey at the Por t Coquitlam Communit

Centre Registration opens seven days in advance for 20 par ticipants For safet

full gear mandator y and CSA approved hockey helmet and face cage highly recommended

YOUR BEST HEALTH GUIDE 16 TRICITY NEWS | 2022 / 2023 por tcoquitlam.ca/skat in g Learn to Ska te w it h Us! Fall 2022 Learn to Skate Lesson Sets • Mondays : Sep 26 to Dec 5 • Wednesdays : Sep 21 to Oc t 26 and Nov 2 to Dec 7 • Fridays : Oc t 7 to Dec 9 • Sundays : Sep 25 to Oc t 30 and Nov 6 to Dec 11

Ice Spor t

. 24 -

10

to 5:15 pm

t wo ice

ts,

te

t

of fers four

te

: Must be able to skate with balance demonstrating the abilit y to move for ward

:

of skates, helmet with face cage, stick and hockey gloves Full

tion to women's ice spor ts

y

t

y

Newport Dental

250 Newport Dr. 604-469-3500 newportdental.ca

Port Moody Dental Clinic 5-3130 St. Johns St. 604-461-8333

Port Moody Station Dental

2746 St. Johns St. 604-492-0807 portmoodystationdental.com

Rocky Point Dental

2508 St. Johns St. 604-939-5678 rockypointdental.com

Suter Brook Dental Group

11-121 Brew St. 604-469-8522 suterbrookdentalgroup.com

Timbercrest Dental Clinic 84 Timbercrest Dr. 604-469-1861

Westport Dental

611-220 Brew St. 778-731-0614 westportdental.ca

DENTURISTS

COQUITLAM

Anderson Prasad Denture Clinic 470-3025 Lougheed Hwy. 604-942-6722 andersondenture.ca

Nova Denture Center

101-1112 Austin Ave. 604-937-0224 novadenturecenter.com

Westwood Denture Clinic

169-3000 Lougheed Hwy. 604-468-4867 westwooddentureclinic.com

PORT COQUITLAM

Brite Smile Dentures

3212 Jervis St. 604-724-0031 denturist.health

Burke Mountain Denture Clinic 6211-2850 Shaughnessy St. 604-944-4910 burkemountaindentureclinic.com

Port Coquitlam Denture Clinic 3-1471 Prairie Ave. 604-464-7779 portcoquitlamdentureclinic.com

DISABILITY SERVICES

COQUITLAM

Kinsight Community Society

200-1140 Austin Ave. 604-525-9494 kinsight.org

Share Family and Community Services

104-3020 Lincoln Ave. 604-540-9161 sharesociety.ca

PORT COQUITLAM

BC Developmental Disabilities 207-2248 Elgin St. 604-777-8475

Community Integration Services Society 2175 Mary Hill Rd. 604-461-2131 gociss.org

Employment and Income Assistance Tri-Cities

2099 Lougheed Hwy. 1-866-866-0800

National Seating and Mobility

114-1533 Broadway St. 604-944-9644 nsm-seating.com

New View Society

2050 Mary Hill Rd. 604-941-3222 newviewsociety.org

Pacific Coast Community Resources

PO Box 98 Stn. Main 604-942-6939 pccri.com

Wavefront Center for Communications Accessibility 2010-2755 Lougheed Hwy. 604-942-7397 wavefrontcentre.ca

PORT MOODY

Community Ventures Society 2322 St. Johns St. 604-939-8070 communityventures.ca

YOUR BEST HEALTH GUIDE 17 TRICITY NEWS | 2022 / 2023

Business & Service Listings /// DENTAL CLINICS - DISABILITY SERVICES 604-259-1211 www.home2stay.com · stairlifts · grab bars · safety poles · handrails · ramps · · porch lifts · elevators · accessible bathrooms & tubs · Book your no-obligation in-home consultation! 305 1515 Broadway St Port Coquitlam

Swift Disability Services Ltd.

2717 Murray St. 1-800-282-7142 swiftdisability.ca

ELDERLY SUPPORTS

COQUITLAM

Big Hearts Home Care 2982 Cliffrose Cres. 778-788-5578 bigheartshomecare.ca

Just Like Family 211-3030 Lincoln Ave. 778-858-2748 justlikefamily.ca

Safe Care Home Support 211-3030 Lincoln Ave. 604-945-5005 safecarehomesupport.ca

PORT COQUITLAM

Home Instead 200-2550 Shaughnessy St. 604-552-3324 homeinstead.ca

Home to Stay 305-1515 Broadway 604-259-1211 home2stay.com

Qualicare Home Care 301-2540 Shaughnessy St. 778-730-0225 qualicare.com

PORT MOODY

Aging My Way Home Care 301-2227 St. Johns St. 604-290-8331 agingmywayhomecare.ca

Tri-Cities Home Health

700-220 Brew St. 604-777-7300 fraserhealth.ca

FAMILY PLANNING

Port Moody Maternity Clinic

200-205 Newport Dr. 604-949-7248 portmoodymaternityclinic.com

FUNERAL HOMES

Forest Lawn Funeral Home & Memorial Park

3789 Royal Oak Ave, Burnaby 604-299-7720 dignitymemorial.com

HERBAL PRODUCTS/SUPPLEMENTS

COQUITLAM

Alive Health Centre 2306-2929 Barnet Hwy. 604-464-1828

Nutri Herbs 1065-1163 Pinetree Way 604-945-0678

Herbio Health Center 110-3020 Lincoln Ave. 604-475-5528

Nutrition House 2929 Barnet Hwy. 604-941-1487

PORT COQUITLAM

PoCo Naturals 2329 Whyte Ave. 604-942-5612

Pomme Natural Market 9-2755 Lougheed Hwy. 604-475-2505

HEALTH INFORMATION

Fraser Health fraserhealth.ca

HORMONE THERAPY

Coquitlam Integrated Health 100-2976 Glen Dr. 604-941-5483 coquitlamintegratedhealth.ca

Coquitlam Wellness Centre

1574 Booth Ave. 604-526-5196 coquitlamwellness.ca

Port Moody Health Integrative Medicine and Cancer Care 202-101 Klahanie Dr. 604-949-0077 portmoodyhealth.com

HOSPICE

Crossroads Hospice Society 209-2773 Barnet Hwy. 604-945-0606 crossroadshospice.org

HOSPITALS

Eagle Ridge Hospital 475 Guildford Way 604-461-2022 fraserhealth.ca

MASSAGE THERAPY

COQUITLAM

Alliance Massage Therapy Centre

111-228 Schoolhouse St. 604-936-6555 alliancemassage.ca

Altura Massage Therapy 21-2662 Austin Ave. alturamassage.com

- MASSAGE THERAPY

Bodymind Massage Therapy Clinic

435 North Rd. 604-936-3177

Coast Therapy 105-655 North Rd. 604-492-0333 coasttherapy.ca

Coquitlam Integrated Health 100-2976 Glen Dr. 604-941-5483 coquitlamintegratedhealth.ca

Coquitlam Wellness Centre

1574 Booth Ave. 604-526-5196 coquitlamwellness.ca

Evergreen Rehab & Wellness

100C-504 Cottonwood Ave. 604-449-5859 evergreenclinic.ca

Gloria Wellness Centre 102-1061 Ridgeway Ave. 604-671-1007 gloriawellness.ca

Harmony Physiotherapy and Health Clinic 111-2955 Atlantic Ave. 604-468-2300 harmonyphysio.com

Longwalk Feet 260-1175 Johnson St. 604-998-6684 longwalkfeet.com

Momentum Therapeutics

Wellness Clinic

F9-1410 Parkway Blvd. 604-469-7328 momentumtherapeutics.ca

My Foot Reflexology & Massage

1128-2929 Barnet Hwy. 604-468-8839 myfootcanada.ca

PORT COQUITLAM

Aster Wellness Centre 203-2550 Shaughnessy St. 604-474-2790 asterwellness.ca

Coast Therapy 101B-1475 Prairie Ave. 604-944-6004 coasttherapy.ca

Elgin Chiropractic 102-2255 Elgin Ave. 604-464-2225 elginchiropractic.ca

Functional Chiropractic & Massage Therapy

204-1120 Westwood St. 604-474-4708 fcmt.ca

Harmony Massage Therapy 100-2232 McAllister Ave. 604-944-4402 harmonymassagetherapy.ca

Massage Addict

1971 Lougheed Hwy. 778-285-0355 massageaddict.ca/portcoquitlam

Myokinetics Registered Massage Therapy

110-2255 Wilson Ave. 604-474-2282 myokineticsrmt.com

Port Coquitlam Therapeutic Massage Clinic

106-2248 Elgin Ave. 604-945-9401 pocomassage.ca

Riverside Massage Therapy

107-2331 Marpole Ave. 604-474-2263 riversidemassagetherapy.ca

Strawberries & Sunshine Healing Centre

6201-2850 Shaughnessy St. 604-944-6002 strawberriesandsunshine.ca

Uniqcon Health

208-2571 Shaughnessy St. 604-345-3009 uniqconhealth.com

PORT MOODY Advanced Healing Arts

201-2615 St. Johns St. 604-939-4325 advancedhealingarts.ca

Coast Therapy

830-220 Brew St. 604-492-3370 coasttherapy.ca

Coastal Wellness Centre

11-3130 St. Johns St. 604-949-0186 coastalwellnessbc.com

Cornerstones Chiropractic & Complementary Therapies

305-2502 St. Johns St. 604-931-7797 cornerstoneschiropractic.ca

Esposito Massage

2227 St. Johns St. 604-936-4132 espositomassage.com

Green Life Acupuncture Clinic

1805-222 Newport Dr. 604-492-2717 greenlifeclinic.com

YOUR BEST HEALTH GUIDE 18 TRICITY NEWS | 2022 / 2023

Business & Service Listings /// DISABILITY SERVICES

Healing Cedar Wellness

8-3130 St. Johns St. 604-469-1616 healingcedarwellness.com

Healing Hands Chiropractic and Massage 14-3130 St. Johns St. 604-949-0340 healinghandschiropractic.ca

InBalance Wellness Care 210-221 Ioco Rd. 604-492-1182 inbalancecare.com

Inlet Wellness Gallery 2320 Clarke St. 604-939-1059 inletwellnessgallery.com

Ryu Clinic Acupuncture & Herbal Medicine

203A-130 Brew St. 604-469-2000 ryu.clinic

MEDICAL EQUIPMENT

BURNABY

Regency Medical Supplies 4437 Canada Way 604-434-1383 regencymed.com

COQUITLAM

CanSleep Services 101-2963 Glen Dr. 604-468-5854

Evergreen Rehab & Wellness 100C-504 Cottonwood Ave. 604-449-5859 evergreenclinic.ca

Lifecare Medical Ltd. 130-3030 Lincoln Ave. 604-941-5433 lifecare1.ca

Lighthouse Medical 3-91 Golden Dr. 1-866-609-6827 lighthousemedicalltd.com

MajnMar Medical Products 203-1130 Austin Ave. 778-872-3876

Pacific Prescriptions & Medical Supplies

110-3001 Gordon Ave. 604-552-6941 rxpacific.com

Scooter City 65 Clipper St. 604-540-6373

West Care Medical Ltd. 108-17 Fawcett Rd. 604-540-8288 westcaremedical.com

PORT COQUITLAM

AMPM Healthcare Solutions 1110A-2237 Hawkins St. 1-866-955-7226 ampmhealthcaresolutions.com

Canadian Red Cross 104-1776 Broadway St. 604-944-9042 redcross.ca

National Seating & Mobility 114-1533 Broadway St. 604-944-9644 nsm-seating.com

Paris everyBODY 114-3200 Westwood St. 604-942-4938 pariseverybody.com

Tri-City Home Medical Equipment 1110-1368 Kingsway Ave. 604-945-0980 tricityhomemedicalequipment.com

Vancouver Medical Mattress Experts 1110-1369 Kingsway Ave. 778-899-0649

MEDICAL LABS

COQUITLAM

LifeLabs Medical 1194 Lansdowne Dr. lifelabs.com

LifeLabs Medical 3001 Gordon Ave. lifelabs.com

LifeLabs Medical 106-1015 Austin Ave. lifelabs.com

YOUR BEST HEALTH GUIDE 19 TRICITY NEWS | 2022 / 2023

Business & Service Listings /// MASSAGE THERAPY - MEDICAL LABS SMILE CARE... for everyone! coquitlamcentredental.com 1244 2929 Barnet Hwy , Coquitlam I 604 464 1511 info@coquitlamcentredental.com YOUR TRI CITIES WILLS, ESTATES AND TRUSTS TEAM FAVORITE L AW FIRM & BEST L AW YER, DON DRYSDALE FAVOURITE LAW FIRM & BEST LAWYER, DON DRYSDALE A LIST 2021 YOUR WILL A RESOLUTION THAT MATTERS Leaving your next of kin without a well-planned will makes an already tragic situation even worse. We have helped thousands of families develop thorough, tax-effective estate plans. CALL US TODAY AND MAKE THIS RESOLUTION HAPPEN 604 939 8321 DBMLAW.CA

Business

LifeLabs Medical

435 North Rd. lifelabs.com

PORT COQUITLAM

LifeLabs Medical 2185 Wilson Ave. lifelabs.com

LifeLabs Medical 1465 Salisbury Ave. lifelabs.com

PORT MOODY

LifeLabs Medical 2624 St. Johns St. lifelabs.com

NATUROPATHIC CLINICS

COQUITLAM

Coast Therapy

105-655 North Rd. 604-492-0333 coasttherapy.ca

Listings

MEDICAL LABS - OPTICIANS & OPTOMETRISTS

Coast Therapy 101B-1475 Prairie Ave. 604-944-6004 coasttherapy.ca

Uniqcon Health 208-2571 Shaughnessy St. 604-345-3009 uniqconhealth.com

PORT MOODY

Anmore Health & Wellness

3025 Anmore Creek Way 778-885-2153 naturopathicdr.ca

Coast Therapy

830-220 Brew St. 604-492-3370 coasttherapy.ca

Healing Cedar Wellness 8-3130 St. Johns St. 604-469-1616 healingcedarwellness.com

Coquitlam Integrated Health 100-2976 Glen Dr. 604-941-5483 coquitlamintegratedhealth.ca

Evergreen Rehab & Wellness

100C-504 Cottonwood Ave. 604-449-5859 evergreenclinic.ca

H3 Clinic 104-566 Lougheed Hwy. 604-936-6965 h3clinic.com

Manhas Health Co. 101-1106 Austin Ave. 604-937-5953 manhashealth.com

Ray Clinic 106-1196 Pinetree Way 604-461-7900 rayclinic.ca

Serenity Health 22-2662 Austin Ave. 604-492-0815 serenityhealthclinic.com

PORT COQUITLAM

Aster Wellness Centre 203-2550 Shaughnessy St. 604-474-2790 asterwellness.ca

Burke Mountain Naturopathic

Clinic

1465 Salisbury Ave. 604-941-0744 burkemountainmedical.com

Port Moody Health Integrative Medicine and Cancer Care 202-101 Klahanie Dr. 604-949-0077 portmoodyhealth.com

OCCUPATIONAL THERAPISTS

COQUITLAM

ABC Kids Occupational Therapy 803 Fowler Crt. 778-355-0050

Abilities Neurological Rehabilitation

1582 Booth Ave. 604-540-0078 abilitiesrehabilitation.com/ coquitlam

Kidsense Therapy

Unit D-949 Adair Ave. 604-785-2618 kidsensetherapy.ca

Sahara Rehab 3483 Bishop Pl. 778-928-5936 sahararehab.com

PORT COQUITLAM

CBI Health 630-2755 Lougheed Hwy. 604-464-4341 cbihealth.ca/locations/portcoquitlam

Therapy Hub

Unit C-2232 Elgin Ave. 778-223-2864 therapyhub.ca

OPTICIANS & OPTOMETRISTS

COQUITLAM

Bailey Nelson Optometrist 2929 Barnet Hwy. baileynelson.com

Beyond Basic Eyewear Optical 1052D Austin Ave. 604-926-9969 beyondbasicseyewear.ca

Como Lake Optical 136-1960 Como Lake Ave. 604-931-7133

Coquitlam Cataract Centre

101-2764 Barnet Hwy. 604-942-1642 image.ca

Coquitlam Optometry Centre 2991 Lougheed Hwy. 604-942-5121 coquitlamoptometry.com

Eyewear Outlet Optical 202-1194 Lansdowne Dr. 604-474-4949 provisioneyewearoptical.ca

Image Optometry 1220-2929 Barnet Hwy. 604-942-3273 image.ca

In-Look Optical 2929 Barnet Hwy. 604-941-9931 inlookoptical.ca

Iris Optometrists and Opticians

107-2985 Northern Ave. 604-464-7726 iris.ca

Just Vision Optical

1046B Austin Ave. 604-492-1772 justvision.ca

LensCrafters

2500-2929 Barnet Hwy. 604-468-4468 lenscrafters.ca

Pearl Vision 2929 Barney Hwy., 604-464-1822 pearlvision.ca

Specsavers Coquitlam Centre 1220-2929 Barnet Hwy. 604-942-3273 specsavers.ca

Total Eye Care Centre Optometry 112-2922 Glen Dr. 778-285-6972 totaleyecarecentre.com

Unique Eyewear

1163 Pinetree Way 604-464-9648

Westwood Eye Doctors 101-1120 Westwood St. 604-464-3843 westwoodeyedocs.com

XO Optix Vision Care 280-1175 Johnston St. 604-941-5686 xooptix.ca

PORT COQUITLAM

Boda Optical 102-1125 Nicola Ave. 604-475-7008 bodaoptical.com

Burke Mountain Optometry

104-3377 Coast Meridian Rd. 604-941-9338 burkemountainoptometry.com

Eye Opener Optical

2755 Lougheed Hwy. 604-464-1344 theeyeopeneroptical.com

Fremont Eye Centre 130-863 Village Dr. 604-475-3310 docmein.com

New Trend Optical 2550B Shaughnessy St. 604-942-9300 newtrendoptical.ca

PoCo Vision Care Optometry 2-2185 Wilson Ave. 604-942-4212 visualbook.ca

Vision West Doctors of Optometry

3000 Lougheed Hwy. 604-468-6733 visionwesteyecare.ca

PORT MOODY

Port Moody Eye Care Centre

221 Ioco Rd. 604-469-8428 eyes.bc.ca

Seemore Optical 264 Newport Dr. 604-461-8989

Suter Brook Optometry Clinic 3-101 Morrisey Rd. 778-355-8222 suterbrookoptometry.com

YOUR BEST HEALTH GUIDE 20 TRICITY NEWS | 2022 / 2023

& Service

///

We focus on your safety.

You focus on having fun.

It’s time to take back control and choose a new path one that puts your safety and social well-being first. With our spacious suites, incredible amenities, extensive social and cultural programs, fitness centres and exquisite dining, you’ll appreciate a renewed sense of purpose and independence. Factor in our first-rate health protocols too and you’ll soon wonder why you hadn’t made the move to this safe haven earlier

Limited time offer on select suites. parcliving.ca/safety

Mulberr y: 604.526.2248

YOUR BEST HEALTH GUIDE 21 TRICITY NEWS | 2022 / 2023

Business & Service Listings /// PERSONAL TRAINERS + FITNESS - SENIOR AND 55-PLUS CENTRES

PERSONAL TRAINERS + FITNESS

COQUITLAM

Body Zone FitnessLisa Pineda 778-881-6161 bodyzonefitness.ca

Club Sweat Fitness 1018 Ridgeway Ave. 778-688-4348 clubsweat.ca

Innovative Fitness

2300 Rocket Way 604-945-0629 innovativefitness.com

Tri-Cities Personal TrainingMarcela Bayly 604-727-4180 tricitiespersonaltraining.com

PORT COQUITLAM

30 Minute Hit

1515 Broadway St 604-464-5425 30minutehit.com

Boot Camp and Personal Training Studio

3160-585 Seaborne Ave. 778-628-5859 bmbootcamp.com

Eagle Ridge Fitness 2311 Whyte Ave. 604-996-1111 bcworkout.com

Fitness with Tim 778-957-3488 fitnesswithtim.ca

PORT MOODY

30 Minute Hit

3012 St. Johns St 604-628-0068 30minutehit.com

Eagle Ridge Fitness

2624 St. Johns St. 604-996-1111 bcworkout.com

Innovative Fitness

2739 Murray St. 778-355-9800 innovativefitness.com

PHYSIOTHERAPISTS

COQUITLAM

Abilities Neurological Rehabilitation

1582 Booth Ave. 604-540-0078 abilitiesrehabilitation.com/ coquitlam

Coast Therapy 105-655 North Rd. 604-492-0333 coasttherapy.ca

CoreKinesis Physiotherapy 403-1194 Lansdowne Dr. 604-475-7725 corekinesisphysiotherapy.com

Coquitlam Wellness Centre 1574 Booth Ave. 604-526-5196 coquitlamwellness.ca

Evergreen Rehab & Wellness 100C-504 Cottonwood Ave. 604-449-5859 evergreenclinic.ca

Harmony Physiotherapy and Health Clinic

111-2955 Atlantic Ave. 604-468-2300 harmonyphysio.com

Momentum Therapeutics

Wellness Clinic F9-1410 Parkway Blvd. 604-469-7328 momentumtherapeutics.ca

Sahara Rehab 3483 Bishop Pl. 778-928-5936 sahararehab.com

Triumph Physio & Wellness 1015 Austin Ave. 604-544-1636 triumphphysio.com

PORT COQUITLAM

Coast Therapy 101B-1475 Prairie Ave. 604-944-6004 coasttherapy.ca

Port Coquitlam Physiotherapy & Sports Injury Clinic 6-2185 Wilson Ave. 604-942-4115 portcoquitlamphysio.com

Therapy Hub Unit C-2232 Elgin Ave. 778-223-2864 therapyhub.ca

Uniqcon Health 208-2571 Shaughnessy St. 604-345-3009 uniqconhealth.com

PORT MOODY Coast Therapy 830-220 Brew St. 604-492-3370 coasttherapy.ca

PODIATRISTS

Coquitlam Foot and Ankle Clinic 128-1015 Austin Ave. 604-757-2558 coquitlamfootandankle.com

Coquitlam Podiatry 213-3030 Lincoln Ave. 604-942-0330 coquitlampodiatry.com

PROSTHETICS

Hodgson Orthopaedic Group 113-250 Schoolhouse St. 604-520-7332 hodgsongroup.ca

REFLEXOLOGY

COQUITLAM

Longwalk Feet 260-1175 Johnson St. 604-998-6684 longwalkfeet.com

My Foot Reflexology & Massage 1128-2929 Barnet Hwy. 604-468-8839 myfootcanada.ca

PORT COQUITLAM

Massage Addict 1971 Lougheed Hwy. 778-285-0355 massageaddict.ca/portcoquitlam

Strawberries & Sunshine Healing Centre 6201-2850 Shaughnessy St. 604-944-6002 strawberriesandsunshine.ca

PORT MOODY

Advanced Healing Arts 201-2615 St. Johns St. 604-939-4325 advancedhealingarts.ca

Big Feet Reflexology & Acupressure 9-3130 St. Johns St. 604-492-2298 bigfeet.ca

REHABILITATION SERVICES

COQUITLAM

Coquitlam Functional Rehab 2915 Valleyvista Dr. 604-900-0228 coquitlam-functionalrehabilitation.business.site

Coquitlam Wellness Centre

1574 Booth Ave. 604-526-5196 coquitlamwellness.ca

Sahara Rehab

3483 Bishop Pl. 778-928-5936 sahararehab.com

PORT COQUITLAM

Nova Active Rehab 112-3200 Westwood St. 604-783-8300 novaactiverehab.com

PORT MOODY

Cornerstones Chiropractic & Complementary Therapies 305-2502 St. Johns St. 604-931-7797 cornerstoneschiropractic.ca

Inspine Therapy

2404 St. Johns St. 604-936-8288 inspinetherapy.com

SENIOR AND 55-PLUS CENTRES

COQUITLAM

Dogwood Pavilion

1655 Winslow Ave. 604-927-6098 coquitlam.ca/442/DogwoodPavilion

Glen Pine Pavilion

1200 Glen Pine Ct. 604-927-6940 coquitlam.ca/455/Glen-PinePavilion

PORT COQUITLAM

Port Coquitlam Community Centre 2150 Wilson Ave. wilsonseniors.ca

PORT MOODY

The Club

101 Noons Creek Dr. 604-492-2595 theclubportmoody.com

YOUR BEST HEALTH GUIDE 22 TRICITY NEWS | 2022 / 2023

Business & Service Listings ///

SPEECH THERAPISTS

COQUITLAM

Abilities Neurological Rehabilitation 1582 Booth Ave. 604-540-0078 abilitiesrehabilitation.com/coquitlam

PORT COQUITLAM

Citadel Speech and Language Services 604-345-3641 citadelslp.ca

Therapy Hub Unit C-2232 Elgin Ave. 778-223-2864 therapyhub.ca

PORT MOODY

SpeechEase

206-2502 St. Johns St. 604-492-2919 speechease.ca

SPEECH THERAPISTS - X-RAY LABORATORIES

Tri-Cities Therapy Ltd.

2701A Esplanade Ave. 604-931-8546 tricitiestherapy.ca

STRESS MANAGEMENT

COQUITLAM

Denis Boyd and Associates 202-1046 Austin Ave. 604-931-7211 denisboyd.com

Innova Therapy

1116 The High St. 604-484-2737 innovatherapy.com

No Fear Counselling

3041 Anson Ave. 778-288-8361 nofearcounselling.com

Sahara Rehab 3483 Bishop Pl. 778-928-5936 sahararehab.com

Well Beings Counselling

211-3030 Lincoln Ave. 604-670-3487 wellbeingscounselling.ca

PORT COQUITLAM

Aster Wellness Centre 203-2550 Shaughnessy St. 604-474-2790 asterwellness.ca

PORT MOODY

Juniper Counselling 301-220 Brew St. 778-871-1211 junipercounselling.com

WEIGHT CONTROL

Aster Wellness Centre 203-2550 Shaughnessy St. 604-474-2790 asterwellness.ca

Imagine Laserworks

113-3200 Westwood St. 604-464-8847 imaginelaserworks.com

North Fraser Eating Disorders Program 3003 St. Johns St. 236-468-2373

X-RAY LABORATORIES

MedRay Imaging Medical Corp. 100-3001 Gordon Ave. 604-941-7611 medrayimaging.com

West Coast Medical Imaging 101-1015 Austin Ave. 604-937-5588 westcoastmedicalimaging.com

NEW: ADULT COGNITIVE WELLNESS PROGRAM

Space available with COVID-19 safety protocals

A new Day Program option that focuses on organized cognitive stimulating activities in a group setting to reduce isolation for older adults with mild to moderate cognitive impair ment.

At the same time, this program assists caregivers with respite &

This is a partnership between the City of Coquitlam and ACWC

To register or for questions please call: 778 549 6413 or email: info@AdultCognitiveWellnessCentre ca

Program Day & Location

The Dogwood Pavilion in Coquitlam during Saturdays at 1:00pm 3:30pm

www.AdultCognitiveWellnessCentre.ca

YOUR BEST HEALTH GUIDE 23 TRICITY NEWS | 2022 / 2023

offers caregiver support

Tri-Cities Seniors’ Action Society Advocating for Seniors Locally Hosting events like Transportation Forum, Housing Forum, Elder Abuse & Wellness Forum, World Fest--A Seniors’ Celebration of Cultures, Age Friendly Tri Cities Forum, Household Emergency Preparedness for Seniors Forum Contact us at tcseniorsactionsociety@gmail.com Call Ken at 604-949-0599 TCSAS Website: https://tcsas.ca Call Ken at 604-949-0599

Taking care of each other is what community is all about.

community is all about.

WE’RE PROUD TO SERVE our community with personal, compassionate care. As your Dignity Memorial® professionals, we’re dedicated to helping families create a unique and meaningful memorial that truly celebrates the life it represents. Proudly serving our community for over 50 years.

Prearrangements - call 604-328-6079 preplanning@dignitymemorial.com