TRIYOUR Active Life LIVE Life To The FULLEST 2022FALL 221 Jennifer Heil Way, Spruce Grove, AB, T7X 4J5 T info@trileisure.com780.960.5080/trileisure@trileisuretrileisure.com/trileisurecentre Sep–Dec August 30 | Members September 1 | Non-Members ONLINE REGISTRATION Be sure to set up your account prior to registration day. ASK US HOW! REGISTRATION9:00AM ONLINE @ trileisure.com BY PHONE | IN PERSON
Welcome to the TLC! HOURS OF OPERATION Public Swim Hours SEPTEMBER to DECEMBER Monday to Friday 6:00 AM–9:00 PM Saturday & Sunday 7:00 AM–9:00 PM HOLIDAYS and SPECIAL CLOSURES Sep 5 (Labour Day) - 8:00 AM–8:00 PM Sep 7 Early Closure at 6:00 PM* Sep 8 Early Closure at 6:00 PM* Sep 30 (National Day for Truth & Reconciliation) 8:00 AM–8:00 PM Oct 10 (Thanksgiving): 8:00 AM–8:00 PM Nov 11 (Remembrance Day): 8:00 AM–8:00 PM Dec 24 (Christmas Eve): 7:00 AM–4:00 PM Dec 25 (Christmas Day): TLC Closed Dec 26 (Boxing Day): TLC Closed Dec 31 (New Year’s Eve): 7:00 AM-4:00 PM Jan 1 (New Year’s Day): TLC Closed We can’t believe it’s fall already. Back to school, shorter days, leaves are changing colours, and it is getting a little colder outside. So how do we make time to stay active in our busy schedules? Our new fall guide is full of programs, drop-ins, and classes for all ages and skill levels. From brand new adult fitness programs like spin, yoga and Upbeat Barre TM , swim lessons for the kids, or plenty of dropin activities, we hope you will join us and find your triACTIVE today. We are here to support your fitness and active journey in whatever way we can. Be sure to let us know if you need assistance or if something didn’t meet your expectations during your visit to the TLC. And please remember to respect other patrons and our staff members. SEPTEMBER TO DECEMBER Monday - Thursday** 6:00 AM–4:00 PM | 7:00–9:00 PM Friday 6:00 AM–9:00 PM Saturday** 7:00–9:00 AM | 1:00–9:00 PM Sunday 7:00 AM–9:00 PM Holidays 8:00 AM–8:00 PM Hot tub and steam room are available during hours of operation. ** Closed for swim lessons: M-Th: 4:00 PM–7:00 PM ** Closed for swim lessons: Sa: 9:00 AM–1:00 PM * Oct 22 & 23 Closed 1:00-9:00 PM for Parkland Pirates Swim Meet * Dec 3 Closed for JLC Competition * Dec 4 Closed 7:00 AM - 5:00 PM for Parkland Pirates Swim Meet TLC Amenities Century 21 Aquatic Complex • 25-metre pool (10 lanes) • Leisure pool • Waterslide • Hot tub • Steam room • Play structure Garden Dental Gymnasium The Atkinson Construction Fitness TheCentreUltra Shine Group Inc. Running IndoorTrack Fields • ReMax Community Indoor Field (S) • Cantiro Communities Indoor Field (N) Fountain Tire Spruce Grove Comfort Zone NWT Promotions Arena Complex • Eli Wilson Goaltending Leisure Ice • Northwell Oilfield Hauling Arena (N) • TerraCore Rentals Ltd. Arena (S) North Central Co-Op Children’s Play ParklandParklandMTMBoosterCentreJuiceConcessionSkateServicesRehabilitation • Sports and physiotherapyorthopedic • Acupuncture Myshak Group Community Outdoor Rink To view the pool schedule please visit orfacilities/pool-hours/Trileisure.com/scantheQRcode. Last Saturday of each 6:00–9:00month,PM $2$2 Sep 24, Oct 29, Nov 26, Dec 17, TOONIE SWIMS FIND OUT HOW TO FUEL YOUR BODY FOR YOUR UNIQUE NEEDS. Our Registered Dietitan can provide advice and support. Details on page 29. * Staff Training 2
a call to learn how! Non-Members: Sep 1Members: Aug 30
Courses with insufficient enrollment may be cancelled three days prior to the course start date. We will contact you via phone in these cases and will offer a full credit or refund if you prefer.
Unexpected cancelled classes during the scheduled length of the course (due to facility closures for example), will result in either a one class credit/ refund or an extra class being added at a time and date that is possible based on facility and instructor availability. If a participant cannot attend on the additional class time and date, a one class credit/refund will be offered.
Be give us 9:00 AM by phone or in
sure to set up and test your ONLINE ACCOUNT BEFORE REGISTRATION DAY! Visit trileisure.com or
online,
3 Age AccessGuide LEGEND: Full access Must be supervisedvisuallybyan adult** Must be supervisedactivelybyan adult** Maximum 3 children within arms reach of an adult** No access 0–6 7–9 10–13 14+ Swimming Pool Fitness Centre + Studios Sunshine Room GroupGymnasiumTrackFitness Classes Public Skate/Shinny PublicFields Spaces YEARS YEARS YEARS YEARS Youth RX Course (10–13yrs)* * 10–13 year olds have full access to the fitness centre after completing the Youth RX Course (p.23) ** Adult: someone 14 or older FAQs: What happens after I register? Please proceed to the first class as listed on your registration confirmation receipt that you will receive via email. You will NOT be contacted before the first class, unless the course is cancelled. Waiting lists Waiting lists are available for all courses. You will be contacted if a place becomes available in the course in which you are waitlisted. If demand is sufficient and appropriate space and instructors are available, another course might be added. We will contact you directly with that information. Wait listing can be done online or by calling the front desk. What else does my course registration include? Course registration fees do not include access to the facility before or after class. General admission or a facility pass/membership is required to utilize any other part of the facility.
Course
If you provide 10+ days notice ahead of a course start date, you may withdraw from a course subject to a 15% administration fee on the course fee, to a maximum of $25.00. No refund or credit will be issued to any participant who withdraws less than 10 days prior to the start of a course. Consideration for credits/ refunds will be made due to medical reasons if accompanied by a Doctor’s Certificate. If you have a unique circumstance due to COVID-19, please contact us.
person 3
Course withdrawal refund policy
Registration
cancellations and refunds
Admission, Passes MembershipsAND TLC PASSES DAILY RATE 10-VISIT PASS ONE MONTH MONTHSTHREE Adult (18+) $10.50 $94.50 $67.00 $170.00 Seniors (60–79)* $7.25 $65.20 $49.00 $125.50 Youth (13–17) $7.25 $65.20 $44.50 $111.50 Child (2–12) $5.00 $45.00 $25.00 $67.50 Tots (under 2) FREE FREE FREE FREE Family** $25.00 $225.00 $170.00 N/A DAY ADMISSION AND PASSES ** Family = up to two adults and three children/youth. Annual or Monthly Memberships Feel like a VIP! As a TLC member you’ll have full access to our dynamic facility and drop-in program schedule. That means you can make the most of our sport, recreation and leisure areas! Plus, our members receive special pricing on programs and services. And, if you become a member, you get to be the first to register for your favourite classes. Members also get to take part in drop-in classes completely free! TLC MEMBERSHIPS MONTHLY CONTINUOUS ANNUAL PRE-PAID Adult (18+) $55.50 $555.00 Seniors (60–79)* $42.00 $420.00 Youth (13–17) $22.50 $225.00 Child (2–12) $20.00 $200.00 Family Memberships: At the TLC we know that a one-size-fits-all approach to Family Member ships doesn’t make a lot of sense - families in one household can range widely between a few or many adults, teenagers and children, and we want to make sure our pricing is fair to every type of family unit. For our Annual and Monthly Continuous Memberships, when one adult (18+)in a household has an active full price membership (Annual or Monthly Continuous), additional household members qualify for a 15% discount on their own membership (of equal or lesser value) Additional Adult $47.18 $471.76 Additional Senior $35.70 $357.00 Additional Youth $19.13 $191.25 Additional Child $17.00 $170.00 Corporate Membership Plans Healthy employees are more productive! Invest in your team with one of the following two options: BULK CORPORATE MEMBERSHIP—NO COMPANY CONTRIBUTION REQUIRED! • Companies with a minimum of 10 employees can take advantage of a 10%–20% discount on pre-paid annual memberships. • Initial memberships must share the same end date and be purchased at one time. MATCHING CORPORATE MEMBERSHIP—COMPANY CONTRIBUTION REQUIRED! • With a minimum of five participating employees, the TLC will provide a 20% discount on the cost of a pre-paid annual or monthly continuous membership. • The company must sponsor their employees’ memberships with an annual or monthly contribution of a matching 20%. * TLC memberships are free for users over 80 years of age Run/Walk Membership For patrons who use our track lanes for running or walking, we are pleased to offer a special membership. Please note: this membership does not provide access to the cardio machines or equipment around the track lanes, or access to TLC drop-in programs and activities. MONTHLY CONTINUOUS ANNUAL PRE-PAID Adult (18+) $26.00 $210.00 Seniors (60–79) $21.00 $160.00 Youth (13–17) $10.00 $75.00 Child (2–12) $9.50 $70.00 TLC Daytime Membership Valid Monday–Friday from 10:00 AM–3:00 PM, this membership is a great way to use the TLC in our off-peak hours at a great savings! Please note: this membership does not provide access to TLC drop-in programs and activities happening outside these times. MONTHLY CONTINUOUS ANNUAL PRE-PAID Adult (18+) $41.00 $410.00 Seniors (60–79) $31.00 $310.00 Email memberships@trileisure.com or visit us at trileisure.com for more information. How Our Monthly Membership Works All monthly memberships automatically renew every month, unless we receive a written request to cancel. Cancellation requests may be made after 3 automatic payments have been received. Visa, Mastercard or banking info is required for monthly automatic payments.4
5 Wellness Program Pass If you take part in registered courses and use professional services at the TLC, but don’t really use our other facilities like the gym or the pool, then the TLC Wellness Pass might be right for you. This pass provides you with early registration and member pricing for programs and services! WELLNESS PROGRAM PASS YEARLY Adult (18+) $115.00 Seniors (60–79) $91.50 Youth (13–17) $71.00 Child (0–12) $47.50 Child Minding We are currently re-vamping our child minding services! Check back on our website, or social media. DAYS HOURS OF OPERATION* M–F 12:00–9:00 PM Sa/Su 7:00 AM–9:00 PM North Central Co-op Children’s Play Centre August 30 | Members September 1 | Non-Members ONLINE REGISTRATION Be sure to set up your account prior to registration day. ASK US HOW! REGISTRATION9:00AM ONLINE @ trileisure.com BY PHONE | IN PERSON 5
Aquatics PRESCHOOL SWIMMING AQUATICS PROGRESSION PARENTED (in the water) classes that are participation/age based NON-PARENTED classes are skill based and progressive (children must complete one level before moving on to the next) Introduce your little ones to the world of aquatic fun through Red Cross Preschool lessons with our fantastic TLC instructors! The courses required to becom a Lifeguard Instructor The courses required to becom an Aquatics Instructor (3–4Sea-TurtleUnparented(4–12StarfishMONTHS)YEARS) (12–24Duck MONTHS) Swim Kids 2 (4–5Salamander(24–36Sea-TurtleMONTHS)YEARS) Swim Kids 3 Sea Otter (4–5 YEARS) LEARN TO SWIM CLASSES Swim Kids 1–9 LEARN TO SWIM CLASSES Swim Kids 1–9 SWIM KIDS 10 SWIM KIDS 10 BRONZE MEDALLION Must be 13 years old BRONZE CROSS STANDARD FIRST AID 16 hr course, should be 14 years old BRONZE CROSS Must have Bronze Medallion + SFA NATIONALAWARDLIFEGUARD Must be 16 years old Prerequisites: Bronze Cross and Standard First Aid LIFE INSTRUCTORSAVING Must be 16 years old Prerequisites: Bronze Cross or Standard First Aid AQUATICFUNDAMENTALSTEACHING See page 9 for more details (4–5CrocodileYEARS) (4–5SunfishYEARS)(4–5WhaleYEARS) 6
Adult ACTIVE FOR LIFE Swim Fit 3 workouts/week 2 workouts/week $252 members/$288 non-members $182 members/$208 non-members Catering to all levels of adult swimming ability, this program provides the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. You don’t need to be a former athlete or even mildly competitive to participate, but you must be able to swim two lengths of the pool comfortably to join. 3 Workouts | 54250 2 Workouts | 54249 DAYS START DATE – END DATE TIME M/W Sep 26–Dec 21 8:00–9:00 PM* Tu/Th Sep 27-Dec 22 6:00–7:00 AM* Sa Sep 24–Dec 17 7:45–8:45 AM *No class Oct 8, Oct 10, & Dec 3. Adult Swim Basics 1 $63 members/$72 non-members We help increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your Water Safety Instructor to set goals to develop your swimming skills. An introduction to swimming with a focus on front swim. BARCODE DAYS START DATE – END DATE TIME 54246 Sa Sep 24–Dec 17 11:30 AM–12:15 PM* * No class Oct 8, Nov 12, & Dec 3 Adult Swim Basics 2 $63 members/$72 non-members We increase your comfort level and confidence in the water through floats, glides, kicking and swimming. This course focuses on developing the front and back crawl, establishing comfort in deep water. Work with your Water Safety Instructor to set goals to develop your swimming skills. BARCODE DAYS START DATE – END DATE TIME 54247 Sa Sep 24 – Dec 17 11:45 AM–12:30 PM* * No class Oct 8, Nov 12, & Dec 3 Adult Swim Strokes $63 members/$72 non-members Work better, not harder! Increase your endurance by refining your technique to develop a proficient and effective stroke. Work with your water safety instructor to choose the strokes you want to improve and set your goals and priorities. Some experience is necessary, but we welcome all skill levels. BARCODE DAYS START DATE – END DATE TIME 54248 Sa Sep 24–Dec 17 11:45 AM – 12:30 PM * No class Oct 8, Nov 12, & Dec 3. Aqua Remedy $55 members/$60 non-members This class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in warm, waist-deep water geared towards developing strength, increasing range of motion, functional movements, flexibility, and a mild cardio workout. BARCODE DAYS START DATE – END DATE TIME 54639 Tu/Th Sep 27–Oct 27 2:45–3:30 PM 54640 Tu/Th Nov 1–Dec 8 2:45–3:30 PM * No class Nov 15 & 17. 7 AQUATICS
Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard (NL) certification.
–
Lifesaving Instructors/Examiners are trained to teach and evaluate the three Canadian Swim Patrol Program awards, as well as the Bronze Star, Bronze Medallion, Bronze Cross and Distinction certifications. Instructor/Examiner candidates are trained in aspects of learning as well as various approaches required to teach water rescue, first aid, and related aquatic skills in the Canadian Lifesaving Program.
Candidates also learn about long-range and short-term planning, class management, safety supervision and the principles of evaluation.
good judgment,
age. BARCODE DAYS START DATE – END DATE TIME 54257 Tu-F Dec 27-30 9:00 AM–5:30 PM Sa Dec 31 9:00 AM–4:00 PM Standard First Aid (SFA) $145 members/$164 non-members This first aid program provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an in-depth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C and AED certification. This is a Lifesaving Society Course and is OH&S recognized. BARCODE DAYS START DATE – END DATE TIME 54260 Tu/W Nov 15 & 16 9:00 AM–5:30 PM Standard First Aid (SFA) Recertification $86 members/$99 non-members Includes CPR-C and AED. BARCODE DAYS START DATE – END DATE TIME 54253 F Sep 16 9:00 AM–4:00 PM 54254 Sa Dec 17 9:00 AM–4:00 PM 8
Lifesaving Instructor (LSI) $288 members/$327 non-members
lifeguard. Prerequisite: Bronze Cross, current Standard First Aid
Bronze Medallion $170 members/$196 non-members
Prerequisite: Bronze Medallion AND Standard First Aid.
BARCODE DAYS START DATE END DATE TIME 54256 Th–Su Nov 17–20 9:00 AM–2:30 PM
CERTIFICATIONS
BARCODE DATE END DATE TIME Sa–M Nov 12, 13, & 14 9:00 AM–4:00 PM
54255
This course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR A. Prerequisite: Bronze Star or 13 years of age.
Bronze Cross $132 members/$152 non-members
DAYS START
Prerequisite: 16 years old and Bronze Cross or higher and Aquatic Teaching Fundamentals.
BARCODE DAYS START DATE END DATE TIME 54268 Tu-Sa Jan 3-7, 2023 9:00 AM–5:30 PM
–
National Lifeguard (NL) & Oxygen $349Administrationmembers/$399non-members
Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, and a mature and responsible attitude toward the role of the (SFA years of
–
or AEC), 16
TIME 54263
Oct
Aquatic
BARCODE DAYS START
$290 members/$299 non-members
–
$264 members/$270 non-members
9 AQUATICS
PLEASE REMEMBER: DO NOT participate in any TLC program or activity if you are feeling under the weather. NEW! Aquatic Teaching Fundamentals
AFLCA Exercise Specialization
$150 members/$175 non-members
AFLCA Foundations in Physical Activity
This introduction to aquatic teaching prepares candidates with knowledge and experience required for the Lifesaving Instructor course. It is designed to provide candidates with the proper knowledge and skills to teach swimming and safe behaviours and attitudes around water. The course will provide you with the instructional knowledge and theories on topics including stroke correction, mechanics of swimming, teaching, and learning methods, swimming skills, communication, safety supervision, and feedback. This course also includes in-water volunteer experience with preschool and swimmer levels. 15 years old and completed 5:00 PM–8:00 PM 9:00 AM–3:30 PM Sa/SuF Nov 5 & 6 5:00 PM–8:00 PM 9:00 AM–3:30 PM
TIME 54264 F/Sa/Su Dec
Prerequisites:
Swim Kids 10 BARCODE DAYS START DATE – END DATE TIME 54269 Sa/SuF Oct 28 Oct 29 & 30
Prerequisites:
Nov 4
Prerequisites:
A minimum 24 hour course covering basic fitness principles and a variety of activity experiences. Course topics include: anatomy, physiology, movement mechanics, training and conditioning, nutrition, leadership and health and fitness. The Exercise Theory course is the prerequisite to all specialization courses. 16 years of age or older END DATE F/Sa/Su 14-16 9:00 AM–5:30 PM
A minimum 20 hour course covering topics specific to leading classes in water. Topics covered include: use of equipment, pool organization, principles of water, effects on body movement, safety in the water environment, use of music, and special populations. Exercise Theory Course DATE END DATE 9-11 9:00 AM–4:30 PM
BARCODE DAYS START DATE –
$55
&ChildrenYOUTHPARENTED
1. Duck
Sep
Nov
$55
Sep
Sep
Sep
Sep
Sep
Nov
Sep
Nov
Sep
CLASS DATES DAYS START TIMES (30 Mins)
Nov 1 - Dec 8 Tu/Th 9:35 AM (54335) 7 - Dec 14 M/W 4:35 PM (54336)
6 Tu
Sep
CLASS DATES DAYS START TIMES (30 Mins)
Sep 27–Dec 4:00 PM (54333) 29–Dec 8 Th 4:35 PM (54334)
Sep
Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim. DATES DAYS START TIMES (30 Mins) 24 - Dec 17 Sa 11:20 AM (54345) 25-Dec 18 Su 9:35 AM (54346) 26-Nov 2 M/W 10:10 AM (54347) | 5:10 PM (54348) 27 - Oct 27 Tu/Th 9:00 AM (54349)
Sep
10
|
$55 members/$65 non-members
3. CLASS
CLASS DATES DAYS TIMES (30 Mins)
Sep 24 - Dec 17 Sa 10:45 AM (54337) 25 - Dec 18 Su 10:10 AM (54338) 26 - Nov 2 M/W 5:45 PM (54339) 27–Oct 27 Tu/Th 9:35 AM (54340)
2. Sea
Sep 24 - Dec 17 Sa 10:10 AM (54328) 25-Dec 18 Su 11:20 AM (54329) 26-Nov 2 M/W 9:00 AM (54330) 4:35 PM (54331) 27 - Oct 27 Tu/Th 10:10 AM (54332)
Sep
Sep
Starfish (4–12 MONTHS) members/$65 non-members
Babies and their caregivers work on rhythmic breathing, moving forward and backward, front and back float with recovery and shallow water entries and exits. Turtle (24–36 MONTHS) members/$65 non-members
Sep
START
CLASS DATES DAYS START TIMES (30 Mins) 27–Dec 5:45 PM (54341) 29 - Dec 8 Th 6:30 PM (54342) 7 - Dec 14 M/W 9:35 AM (54343) 5:10 PM (54344)
CLASS DATES DAYS START TIMES (30 Mins) 27–Dec 6 Tu 6:15 PM (54350) 29–Dec 8 Th 5:40 PM (54351)
6 Tu
Nov 1 - Dec 8 Tu/Th 9:00 AM (54352) 7 - Dec 14 M/W 10:10 AM (54353) 5:45 PM (54354)
Babies and their caregivers work on getting wet, buoyancy and movement, front, back and vertical position in the water and shallow water entries and exits. (12–24 MONTHS)
Sep
Sea Turtle (36 MONTHS–4 YRS)
(54411) 6:20
NON-PARENTED CLASS DATES DAYS START TIMES (30 Mins) Sep 27–Dec 6 Tu 4:35 PM (54374) 6:00 PM (54375) 6:20 PM
4. CLASS
10:10
(54415) 4:35 PM (54409) 5:10
Nov 7
CLASS DATES DAYS START TIMES (30 Mins) Sep 27–Dec 6 Tu 4:00
(54408) 5:10
10:10
(54410) 5:45
(54417) 6:20 PM (54418) Nov 1 - Dec 8 Tu/Th 9:35
$55 members/$65 non-members
(54407) 4:35
6:20
Sep 24 - Dec 17 Sa 9:00 AM (54355) 9:35 AM (54356) 10:10 AM (54357) 10:45 AM (54358) 11:20 AM (54359) 11:20 AM (54360) Sep 25-Dec 18 Su 9:00 AM (54361) 10:45 AM (54362) 11:15 AM (54363) Sep 26-Nov 2 M/W 9:00 AM (54364) 9:35 AM (54365) 10:10 AM (54366) 4:35 PM (54367) 5:10 PM (54368) 5:45 PM (54369) 6:20 PM (54370) Sep 27 - Oct 27 Tu/Th 9:00 AM (54371) 9:35 AM (54372) 10:10 AM (54373) Sea Otter (4–5 YEARS)
(54414) 4:35
5:10
(54412) Sep 28–Dec 7 W 3:20
5:10
Sep
Sep 29–Dec 8 Th 4:00
Dec 8 Tu/Th 9:00
4:35
and glides, and swim 1 metre. They also learn age-appropriate water safety skills.5. CLASS DATES DAYS
5:10
(54413) Sep 29 - Dec 8 Th 4:00
6:20
Dec 14 M/W 9:00
$55 members/$65 non-members
5:45
(54419) 10:10 AM (54420) Nov 7 - Dec 14 M/W 9:00 AM (54421) 9:35 AM (54422) 10:10 AM (54423) 4:35 PM (54424) 5:10 PM (54425) 5:45 PM (54426) 6:20 PM (54427) NO CLASSES Labour Day - SEP 5 National Day for Truth & Reconciliation - SEP 30 Thanksgiving Weekend - OCT 7–10 Remembrance Day - NOV 11 Fall Break NOV 12-18 Candy Cane Swim - DEC 3 Pirates Swim Meet - DEC 4 11 AQUATICS
DRYLAND 11
This is the first level in the Red Cross Preschool Program helping kids transition from parented to non-parented classes. Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks. DATES DAYS
Nov 1
Sep 27 - Oct 27 Tu/Th
START TIMES (30 Mins)
(54416) 5:45
Using games and activities, swimmers learn to open their eyes under water, further develop basic floats START TIMES (30 Mins) 24 - Dec 17 Sa 9:00 AM (54389) 9:35 AM (54390) 10:10 AM (54391) 11:20 AM (54392) 11:55 AM (54393) Sep 25-Dec 18 Su 9:35 AM (54394) 10:25 AM (54395) 11:00 AM (54396) Sep 26-Nov 2 M/W 9:00 AM (54397) 9:35 AM (54398) 10:10 AM (54399) 4:35 PM (54400) PM (54401) 5:45 PM (54402) PM (54403) 9:00 AM (54404) 9:35 AM (54405) 10:10 AM (54406) (54376) PM (54377) PM (54378) PM (54379)AM (54380) 9:35 AM (54381) AM (54382)AM (54383) 9:35 AM (54384) AM (54385) PM (54386) PM (54387) PM (54388) PM PM PM PM PM PM PM PM PM PM AM
NON-PARENTED Sunfish (4–5 YEARS) $55 members/$65 non-members7. Swimmers work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD and swim five metres continuously. Crocodile (4–5 YEARS) $55 members/$65 non-members Swimmers further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water and swimming 10 metres continuously.8. CLASS DATES DAYS START TIMES (30 mins) Sep 24 - Dec 17 Sa 9:35 AM (54464) 10:45 AM (54465) 11:55 AM (54466) Sep 25-Dec 18 Su 11:35 AM (54467) Sep 26-Nov 2 M/W 9:35 AM (54468) 10:10 AM (54469) 4:00 PM (54470) Sep 27-Oct 27 Tu/Th 9:35 AM (54471) 10:10 AM (54472) CLASS DATES DAYS START TIMES (30 Mins) Sep 27-Dec 6 Tu 6:20 PM (54473) Sep 28-Dec 7 W 3:35 PM (54474) Sep 29-Dec 8 Th 5:10 PM (54475) Nov 1-Dec 8 Tu/Th 10:10 AM (54476) Nov 7-Dec 14 M/W 9:00 AM (54477) 10:10 AM (54478) 4:00 PM (54479) * Classes are combined with Whale. CLASS DATES DAYS START TIMES (30 Mins) Sep 24-Dec 17 Sa *9:00 AM (54480) *11:55 AM (54481) Sep 25-Dec 18 Su *9:50 AM (54482) Sep 26-Nov 2 M/W *9:35 AM (54483) *4:00 PM (54484) Sep 27-Oct 27 Tu/Th *9:00 AM (54485) Sep 27-Dec 6 Tu *6:20 PM (54486) CLASS DATES DAYS START TIMES (30 Mins) Sep 28-Dec 7 W *3:40 PM (54487) Sep 29-Dec 8 Th *6:15 PM (54488) Nov 1-Dec 8 Tu/Th *9:00 AM (54489) Nov 7-Dec 14 M/W *9:35 AM (54490) *4:00 PM (54491) Salamander (4–5 YEARS) $55 members/$65 non-members Swimmers work on improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim two metres upon completion. 6. CLASS DATES DAYS START TIMES (30 Mins) Sep 24-Dec 17 Sa 9:00 AM (54428) 9:35 AM (54429) 10:10 AM (54430) 10:10 AM (54431) 10:45 AM (54432) Sep 25 - Dec 18 Su 9:00 AM (54433) 10:45 AM (54434) 11:15 AM (54435) Sep 26 - Nov 2 M/W 9:00 AM (54436) 9:35 AM (54437) 10:10 AM (54438) 4:35 PM (54439) 5:10 PM (54440) 5:45 PM (54441) 6:20 PM (54442) Sep 27 - Oct 27 Tu/Th 9:00 AM (54443) 9:35 AM (54444) 10:10 AM (54445) CLASS DATES DAYS START TIMES (30 Mins) Sep 27 - Dec 6 Tu 4:00 PM (54446) 4:35 PM (54447) 5:10 PM (54448) 6:35 PM (54449) Sep 28 - Dec 7 W 3:35 PM (54450) Sep 29 - Dec 8 Th 4:00 PM (54451) 4:35 PM (54452) 5:45 PM (54453) 6:20 PM (54454) Nov 1- Dec 8 Tu/TH 9:35 AM (54455) 10:10 AM (54456) Nov 7- Dec 14 M/W 9:00 AM (54457) 9:35 AM (54458) 10:10 AM (54459) 4:35 PM (54460) 5:10 PM (54461) 5:45 PM (54462) 6:20 PM (54463) 12
DRYLAND 13 Whale (4–5 YEARS) $55 members/$65 non-members Swimmers increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive and will be able to swim 15 metres continuously upon completion of this level.9. CLASS DATES DAYS START TIMES (30 Mins) Sep 24- Dec 17 Sa *9:00 AM (54492) *11:55 AM (54493) Sep 25 - Dec 18 Su *9:50 AM (54494) Sep 26 - Nov 2 M/W *9:35 AM (54495) *4:00 PM (54496) Sep 27 - Oct 27 Tu/Th *9:00 AM (54497) Sep 27 - Dec 6 T *6:20 PM (54498) CLASS DATES DAYS START TIMES Sep 28 - Dec 7 W *3:40 PM (54499) Sep 29 - Dec 8 Th *6:15 PM (54500) Nov 1 - Dec 8 Tu/Th *9:00 AM (54501) Nov 7–Dec 14 M/W *9:35 AM (54502) *4:00 PM (54503) NON-PARENTED * Classes are combined with Crocodile. 13 AQUATICS
(30
$55 members/$65 non-members
BARCODE DAYS START DATE – END DATE TIME (30 Mins) 54637 Tu Sep 27–Dec 6 4:35 PM * No class Nov 15
This is a swim class for differently abled individuals with varying diagnoses, all abilities are welcome. The students with their caregivers will learn to float independently on front and back, learn front and back glides, various entries, and water safety knowledge. Items from Red Cross Swim Kids 1–3 will be taught and levels earned as the children are able.
BARCODE DAYS START DATE – END DATE
$55 members/$65 non-members
(30
54638 Tu
Preschool (4–6 YEARS)
Dec 6 5:10
54636 Tu
6 5:45
Swim Kids Advanced (8 - 12 YEARS)
* No class Nov 15 ADAPTED PROGRAMMING 14
* No class Nov 15 Teen/Adult
$55 members/$65 non-members
BARCODE DAYS START DATE – END DATE TIME (30
* No class Nov 15 Swim
6 4:00
This is a swim class for differently abled individuals with varying diagnoses, all abilities are welcome. The students with their caregivers will learn rhythmic breathing and floating independently on front and back, learn front and back glides, various entries, and water safety knowledge in the leisure pool. Items from Red Cross Swim Kids 4-10 will be taught and levels earned as the participants are able. TIME Mins) Sep 27 - PM (13+ YEARS)
This is a swim class for differently abled individuals with varying diagnoses, all abilities are welcome. The students with their caregivers will continue to work on independent floats, and glides. Front crawl and elementary back stroke will be introduced. Comfort and safety in the water is the main aim. Items from Red Cross Swim Basics 2 will be taught and levels earned as the participants are able. This class will be in the leisure pool. TIME Mins) Sep 27 - Dec PM
This is a swim class for differently abled individuals with varying diagnoses, all abilities are welcome. The students with their caregivers will explore movement and buoyancy, discover front and back floats, and attempt front and back glides. Comfort in the water is the main aim. Items from Red Cross Preschool Program will be taught and levels earned as the children are able. Mins) Sep 27–Dec PM Kids Beginner (6–12 YEARS)
$55 members/$65 non-members
BARCODE DAYS START DATE – END DATE
54635 Tu
DRYLAND 15 For ages 6–12. Levels must be successfully completed in the proper progression. RED CROSS SWIM KIDS PROGRAM Swim Kids 1 | $55 members/$65 non-members (30 Mins) Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. A 5-metre front swim builds endurance. Swimmers build skills in propulsion, front and back swims, are introduced to deep water activities and proper use of a Personal Floatation Device (PFD).Swim Kids 2 | $55 members/$65 non-members (30 Mins) CLASS DATES DAYS START TIMES Sep 24-Dec 17 Sa 9:00 AM (54504) | 9:35 AM (54505) | 9:35 AM (54506) | 10:10 AM (54507) | 10:45 AM (54508) | 10:45 AM (54509) 11:20 AM (54510) | 11:55 AM (54511) | 11:55 AM (54512) | 12:30 PM (54513) Sep 25-Dec 18 Su 9:00 AM (54514) | 9:35 AM (54515) | 9:50 AM (54516) | 11:00 AM (54517) | 11:55 AM (54518) Sep 26-Nov 2 M/W 4:00 PM (54730) | 4:35 PM (54731) | 5:10 PM (54519) | 5:45 PM (54732) | 6:20 PM | (54520) Sep 27-Dec 6 Tu 4:00 PM (54521) | 4:35 PM (54522) | 5:10 PM (54523) | 5:10 PM (54524) | 5:45 PM (54525) 6:20 PM | (54526) | 6:20 PM | (54733) 6:30 PM (54527) Sep 28-Dec 7 W 2:30 PM (54528) Sep 29-Dec 8 Th 4:00 PM (54529) | 4:35 PM (54530) | 5:10 PM (54531) | 5:45 PM (54532) | 6:20 PM (54533) | 6:30 PM (54534) | 6:35 PM (54535) Nov 7-Dec 14 M/W 4:00 PM (54536) | 4:35 PM (54537) | 5:10 PM (54538) | 5:45 PM (54539) | 6:20 PM (54540) CLASS DATES DAYS START TIMES Sep 24-Dec 17 Sa 9:00 AM (54541) | 9:35 AM (54542) | 9:35 AM (54734) | 10:10 AM (54543) | 10:45 AM (54544) | 11:20 AM (54545) | 11:55 AM (54546) Sep 25-Dec 18 Su 9:35 AM (54547) | 10:10 AM (54548) Sep 26-Nov 2 M/W 4:00 PM (54549) | 4:35 PM | (54550) | 6:20 PM (54551) Sep 27-Dec 6 Tu 4:00 PM (54552) | 4:35 PM (54553) 5:45 PM (54554) | 5:45 PM (54555) | 6:20 PM (54556) Sep 28-Dec 7 W 3:05 PM (54557) Sep 29-Dec 8 Th 4:00 PM (54558) | 4:35 PM (54559) | 5:10 PM (54560) | 5:55 PM (54561) | 6:20 PM (54562) Nov 7-Dec 14 M/W 4:00 PM (54563) | 4:35 PM (54564) | 6:20 PM (54565) 15 AQUATICS
| 5:10
CLASS DATES DAYS START TIMES Sep 24-Dec 17 Sa 9:00
|
Sep 28-Dec 7 W 3:05 PM (54580) Sep 29-Dec 8 Th 4:00
Participants
|
|
| 11:20
(54590) Sep 25-Dec 18 Su 9:00 AM (54591) | 11:20 AM (54592) | 11:50 AM (54593) Sep 27-Nov 6 Tu 4:00 PM (54594) | 4:50 PM (54595) | 5:55 PM (54596) Sep 28-Dec 7 W 2:30 PM (54597) Sep 29-Dec 8 Th 4:00 PM (54598) | 5:45 PM (54599) CLASS DATES DAYS START TIMES Sep 24-Dec 17 Sa 9:00 AM (54600) | *10:55 AM (54601) Sep 25-Dec 18 Su 9:00 AM (54602) | 9:35 AM (54603) Sep 27-Dec 6 Tu 4:00 PM (54604) | *4:35 PM (54605) Sep 28-Dec 7 W *2:30 PM (54606) Sep 29-Dec 8 Th 4:00 PM (54607) | 5:45 PM (54608) *combined with SK6 Swim Kids 6 | $75 members/$85 non-members (45 Mins) Front and back crawl continue to be refined as the elementary back stroke is introduced. Students learn safety on ice, rescue of others with throwing assists, treading water and the front dive. CLASS DATES DAYS START TIMES Sep 24-Dec 17 Sa 9:00 AM (54609) | *10:55 AM (54610) Sep 25-Dec 18 Su 9:00 AM (54611) Sep 27-Dec 6 Tu 4:00 PM (54612) | *4:35 PM (54613) Sep 28-Dec 7 W *2:30 PM (54614) Sep 29-Dec 8 Th 4:00 PM (54615) | 5:45 PM (54616) *combined with SK5 16
Sep 27-Dec 6 Tu 4:00
Sep 26-Nov 2 M/W 4:15
Swim Kids 3 | $55 members/$65 non-members (30 Mins) This level develops the foundation for making wise choices on where and when to swim. Front crawl and diving are introduced. Children will work on deep water floats and changing direction in the water.
| 10:55
4 | $55
| 4:35
| 5:45
| 5:55
Sep 25-Dec 18 Su 9:00
|
|
Swim Kids members/$65 non-members (30 Mins) continue to refine their front crawl and back glides with shoulder roll for back crawl. Swimmers work on kneeling dives, surface support and developing a greater sense of self-safety by understanding their own limits. Kids $75 members/$85 non-members (45 Mins) Back crawl is introduced along with sculling skills and whip kick on the back. Participants try stride dives and are introduced to safe boating skills. The dolphin kick and a 50-metre swim build endurance. AM (54567) 10:10 AM (54568) 10:45 AM (54569) 11:20 AM (54570) 11:55 AM (54571) 12:30 PM (54572) AM (54573) 10:25 AM (54574) PM (54575) PM (54576) PM (54577) PM (54578) PM (54579) PM (54581) PM (54582) PM (54583) PM (54584) PM (54585) PM (54586) AM AM (54588) AM (54589) AM
Nov 7-Dec 14 M/W 4:00
(54587) | 10:20
CLASS DATES DAYS START TIMES Sep 24-Dec 17 Sa 9:00
| 6:20
5 |
Swim
| 5:25
|
| 5:10
Participants continue to build skills introduced to whip kick made aware of members/$115 is an introduction to breaststroke, feet-first learn about the dangers of open the performance of breathing members/$115 are encouraged to try combining different strokes
and kicks for fitness. They learn head-first surface dives, standing dives, wise choices, peer influences and self-rescue from ice. CLASS DATES DAYS START TIMES Sep 24-Dec 17 Sa *9:50 AM (54627) Sep 25-Dec 18 Su *10:10 AM (54628) Sep 28-Dec 7 W *2:30 PM (54629) Sep 29-Dec 8 Th *4:35 PM (54630) * Classes are combined with Swim Kids 10 Swim Kids 10 | $100 members/$115 non-members (60 Mins) This level has a final assessment of the strokes for technique and distance, and introduces ideas for warm-up and cool-down. Participants learn about sun safety, rescue of others from the ice, headfirst and feet-first surface dives. CLASS DATES DAYS START TIMES Sep 24-Dec 17 Sa *9:50 AM (54631) Sep 25-Dec 18 Su *10:10 AM (54632) Sep 28-Dec 7 W *2:30 PM (54633) Sep 29-Dec 8 Th *4:35 PM (54634) * Classes are combined with Swim Kids 9. NO CLASSES Labour Day - SEP 5 National Day for Truth & Reconciliation - SEP 30 Thanksgiving Weekend - OCT 7–10 Remembrance Day - NOV 11 Fall Break NOV 12-18 Candy Cane Swim - DEC 3 Pirates Swim Meet - DEC 4 17 AQUATICS
airway and breathing obstructions. Swim Kids 8 | $100
water, hypothermia and
DRYLAND 17 Swim Kids 7 | $100 members/$115 non-members (60 Mins)
surface dives and rescue entries. Students
and endurance for front crawl, back crawl, elementary back stroke and are
on the front. Students are
non-members (60 Mins) This level
rescue
non-members (60 Mins) Participants
on children and adults. CLASS DATES DAYS START TIMES Sep 24-Dec 17 Sa *9:50 AM (54617) Sep 25-Dec 18 Su *10:10 AM (54618) Sep 27-Dec 6 Tu *4:50 PM (54619) Sep 28-Dec 7 W *2:30 PM (54620) Sep 29-Dec 8 Th 4:35 PM (54621) CLASS DATES DAYS START TIMES Sep 24-Dec 17 Sa *9:50 AM (54622) Sep 25-Dec 18 Su *10:10 AM (54623) Sep 27-Dec 6 Tu *4:50 PM (54624) Sep 28-Dec 7 W *2:30 PM (54625) Sep 29-Dec 8 Th 4:50 PM (54626) *combined with SK8 *combined with SK7 Swim Kids 9 | $100
Learn to Dive: Level 1 & 2 $74 members/$86 non-members This is the first and second of four levels in the recreational learn-to-dive program as outlined by the Canadian Amateur Diving Association. In this program our certified dive coach will cover dive safety, elementary body positions, front and back jumps, basic hurdles and other skills that help build the foundation needed for this amazing sport. Prerequisite: Swim Kids 4. BARCODE DAYS START DATE – END DATE TIME 54275 F Sep 23 - Dec 16 6:15–7:00 PM* 54276 Sa Sep 24 - Dec 17 9:15–10:00 AM* *No classes Sep 30, Oct 7, 8 Nov 11, 12 Dec 3 Learn to Dive: Level 3 & 4 $74 members/$86 non-members The third and fourth levels in the recreational learn-to-dive program. Divers have developed some basic skills, now they are ready to move on to some more advanced activities like the three-step hurdle, back dives and front dive in tuck position. Prerequisite: Learn-to-Dive Level 2. BARCODE DAYS START DATE – END DATE TIME 54277 Sa Sep 24-Dec 17 10:05–10:50 AM* *No class on Oct 8, Nov 12, Dec 3. Stroke Improvement: Swim Kids 5, 6, 7 $65 members/$75 non-members This class is geared towards students in Swim Kids 5, 6, & 7 who have taken the same level more than once and just need to improve their strokes to be able to continue on. BARCODE DAYS START DATE – END DATE TIME 54641 Sa Sep 24–Dec 17 10:55 - 11-40 AM 54642 Tu Sep 27–Dec 6 5:25- 6:10 PM *No classes Oct 8 ,Nov 12, 15 Dec 3 Tween/Teen Swim Basics (10–16 YEARS) $58 members/$67 non-members You want to learn to swim, but you feel too old to join younger kids in the Swim Kids program. Tween/Teen Swim Basics is just for you: increase your comfort level and confidence in the water through floats, glides, kicking and swimming then move on to developing a front and back crawl. BARCODE DAYS START DATE – END DATE TIME 54643 Su Sep 25-Dec 18 10:25 –11:10 AM* *No class on Oct 9, Nov 13, Dec 4 YOUTH ACTIVITIES 18
DRYLAND 19 Blue Fins: Junior BARCODE DAYS START DATE – END DATE TIME 54270 M/W Sep 26 Apr 5 4:00 5:00 PM* *No class on Sep 30, Oct 10, Oct 31, Nov 11, Dec 19-Jan 6, Feb 20. Blue Fins: Intermediate - 2 Workouts BARCODE DAYS START DATE – END DATE TIME 54271 M/W Sep 26 Apr 5 5:00 6:00 PM* *No class on Sep 30, Oct 10, Oct 31, Nov 11, Dec 19-Jan 6, Feb 20. Blue Fins: Senior - 2 Workouts BARCODE DAYS START DATE – END DATE TIME 54273 M/W Sep 26 Apr 5 6:00 7:00 PM* *No class on Sep 30, Oct 10, Oct 31, Nov 11, Dec 19-Jan 6, Feb 20. Blue Fins: Intermediate & Senior* (Optional) BARCODE DAYS START DATE – END DATE TIME 54272 F Oct 7 Mar 31 4:30 6:00 PM optional *Intermediate and Senior can register for 3 days a week. Cannot register for Fridays only. TLC Junior Lifeguard Club (JLC) SESSION 2 workouts/week (Mon/Wed) 3 workouts/week (Fri) FALL $517 members/ $611 non-members $759 members/ $897 non-members NEW! Full Season Pricing. Secure your spot for the whole season. The Lifesaving Sport Season runs from September to April. The JLC Club is an exciting way to learn water safety, swimming and rescue skills in a team environment. Activities include relays, games, learning lifesaving skills, stroke improvement and lifeguarding techniques. All swimmers will be trained and encouraged to participate in Lifesaving Sport Competitions. Get ready to have some serious fun! Prerequisite: 8 years old AND Swim Kids 5. We have a payment plan option! Please call (780) 960-5080 for more information.NEW! 19 AQUATICS
One-on-one time is spent working on swim criteria in the participant’s specific swimming level. For an additional cost, up to five participants of similar swimming skills may be registered in one private lesson. Please bring the original progress card to the instructor at the start of the session so they can check off items that have been completed. Contact a Customer Experience Representative at 780–960–5080 to register if more than one participant will be enrolled in one lesson. $125 members / 2nd person + $62 || 3rd–5th person + $32 each $145 non-members / 2nd person + $68 || 3rd–5th person + $35 each PRIVATE LESSONS FIVE CLASSES: MINIMUM AGE IS 6 CLASS DATES DAYS # CLASSESOF START TIMES (30 min) Sep 24-Oct 29 Sa FIVE 9:10 AM (54278) 9:45 AM (54279) 11:55 AM (54280) 12:30 PM (54281) 12:30 PM (54282) Sep 25-Oct 30 Su FIVE 11:15 AM (54283) 11:35 AM (54284) 11:50 AM (54285) 11:50 AM (54286) 11:55 AM (54287) Sep 26-Oct 12 M/W FIVE 4:00 PM (54288) 5:10 PM (54289) 5:45 PM (54290) 6:20 PM (54291) Sep 27-Oct 25 Tu FIVE 4:35 PM (54292) 5:10 PM (54293) Sep 28-Oct 26 W FIVE 3:40 PM (54294) Sep 29-Oct 27 Th FIVE 4:00 PM (54295) 5:10 PM (54296) 5:45 PM (54297) 6:35 PM (54298) Oct 17-Nov 2 M/W FIVE 4:00 PM (54299) | 5:10 PM (54300) | 5:45 PM (54301) | 6:20 PM (54302) Nov 1 - Dec 6 Tu FIVE 4:35 PM (54313) 5:10 PM (54314) Nov 2 - Dec 7 W FIVE 3:40 PM (54315) Nov 3 - Dec 8 Th FIVE 4:00 PM (54316) 5:10 PM (54317) 5:45 PM (54318) 6:35 PM (54319) Nov 5 - Dec 17 Sa FIVE 9:10 AM (54303) 9:45 AM (54304) 11:55 AM (54305) 12:30 PM (54306) 12:30 PM (54307) Nov 6 - Dec 18 Su FIVE 11:15 AM (54308) 11:35 AM (54309) 11:50 AM (54310) 11:50 AM (54311) 11:55 AM (54312) Nov 7 - Dec 28 M/W FIVE 4:00 PM (54320) 5:10 PM (54321) 5:45 PM (54322) 6:20 PM (54323) Nov 30–Dec 14 M/W FIVE 4:00 PM (54324) 5:10 PM (54325) 5:45 PM (54326) 6:20 PM (54327) NO CLASSES Labour Day - SEP 5 National Day for Truth & Reconciliation - SEP 30 Thanksgiving Weekend - OCT 7–10 Remembrance Day - NOV 11 Fall Break NOV 12-18 Candy Cane Swim - DEC 3 Pirates Swim Meet - DEC 4 20
A TLC Kid’s Program? 1. 2. 3. We have it all here! Moving at the TLC Learning at the TLC Why Choosegetreadyforsports! get ready for school! InstructorsCertified With High Five, First Aid, and Early EducationChildhood (depending on program) ProgrammingPhysicalAppropriateDevelopmentallyLiteracy Our programs are designed using the Sport For Life Long Term Development Stages Model. Access &EquipmentAmazingtoFacilities 12–24 MONTHS OLD Come with Mom and Dad to play! ACTIVE START 2–3 YEARS OLD Build new skills and make new friends! TWISTING TODDLERS 3–6 YEARS OLD Explore your environment in new ways! MINI SPORTSTERS 2–3 YEARS OLD 60 minutes LITTLE LEARNERS 3–5 YEARS OLD 90 minutes PRACTICE & PLAY 3–5 YEARS OLD 2.5 hours/2 days/week ACTIVE KIDS PRESCHOOL We plan all of our activities to incorporate fundamental movement skills! By using age-appropriate activities and games, we introduce these skills, then we revisit them in a progressive manner through all of our programs. Learn more at activeforlife.ca and download their free resources for raising physically literate kids. FUNDAMENTAL MOVEMENT SKILLS: Running Dodging Jumping Hopping Skipping ThrowingDribbling Kicking Catching DRYLAND 21
is required. Six classes. BARCODE DAYS START DATE – END DATE TIME 54714 F Sep 16 - Nov 4 11:00–12:00 PM *No class Sep 30 & Oct 7. Kick Start Home
Children & Youth LIVE LIFE TO THE FULLEST PARENT & TOT Active Start (12–24 MONTHS) $54 members/$66 non-members Sport for Life
and
us
we
sleep! All activities in
craft
(3–5
$100 members/$120 non-members Why wait around for your turn to play when the best time to start is now! While our other Home School classes are happening we will take the rest of the equipment and let the kids guide the rest. Our main outcome is to get moving and have fun but with a learn-through-play philosophy you’ll be introduced to many fundamental movement skills! Ten classes. BARCODE DAYS START DATE – END DATE TIME 54694 W Oct 5-Dec 14 1:15–2:15 PM* *No classes Nov 16. EXPLORE & PLAY Little Learners (2–3 YEARS) $60 members/$72 non-members Perfect for children who have not yet experienced a full preschool class, Little Learners offers the opportunity to test the waters! Children will be introduced to a classroom setting while discovering different letters and numbers through weekly crafts, games and songs. Six classes. BARCODE DAYS START DATE – END DATE TIME 54695 M Sep 19 - Oct 31 1:00–2:00 PM* 54696 Nov 7 - Dec 19 1:00–2:00 PM* *No class Oct 10, Nov 14. 22
and needs, and aims to bring lots of smiles! 1:1 parent/guardian participation required. Six classes. BARCODE DAYS START DATE – END DATE TIME 54712 W Sep 28 - Nov 2 9:15–10:00 AM 54713 Nov 9 - Dec 21 9:15–10:00 AM* *No class Nov 16.
Enjoy
your
An
will
Every
Dryland tells that an early, active start enhances development brain function, physical coordination, gross motor skills, posture balance. active start also helps children to build confidence, social skills, emotional control and imagination, while reducing stress and improving this active class flex with child’s abilities
of
Creation Station (2–3 YEARS) members/$72 non-members creative adventures with your child as we help spark their natural curiosity to develop their own journey of exploration and discovery. week will inspire your child’s imagination and nurture their creativity and potential with fun, hands-on arts and materials. participation School YEARS)
$60
1:1 parent/guardian
BARCODE END DATE Sep 19-Oct 31 9:30–10:30 AM* 7 - Dec 19 9:30–10:30 AM* Sep 21 - Oct 26 3:00–4:00 PM 9 - Dec 21 3:00–4:00 PM* Oct 14 - Dec 2 11:00 AM–12:00 PM* class Oct 10, Nov 11, Nov 14, Nov 16, Nov 18.
DAYS START DATE –
TIME 54697 M
–
TIME 54702 W
physical confidence in both structured and
Join us as we explore a world of sports in a fun, structured environment. In this active class, children will be introduced to a variety of sporting skills to help develop a physical basis for success in future sports. Catching, throwing, jumping and running are all building blocks to soccer, basketball, volleyball, football and baseball. Join us as we learn these skills individually and as a team! Six classes.
54700 Nov
*No
to play! Ten classes. BARCODE DAYS START DATE – END DATE TIME 54705 F Sep 16 - Dec 16 9:00–10:30 AM* *No class Sep 30, Oct 7, Nov 11, Nov 18. Twisting Toddlers (2–3 YEARS) $60 members/$72 non-members It’s time to twist and shake your sillies out! This TLC favorite builds fundamental movement skills and allows children to
environments. Balance, climbing, dancing, running, throwing and kicking skills are all focused on in this exciting class! Six classes. BARCODE DAYS START DATE – END DATE TIME 54707 Tu Sep 20 - Oct 25 9:00–10:00 AM 54708 Nov 8 – Dec 20 9:00–10:00 AM* 54709 W Sep 21 - Oct 26 10:30–11:30 AM 54710 Nov 9 - Dec 21 10:30–11:30 AM* 54711 Sa Sep 24 - Nov 5 10:30–11:30 AM* *No class Oct 8, Nov 15, Nov 16. DRYLAND 23
This class is a progression from Mini Sportsters. Don’t worry if your child has not taken part in Mini Sportsters, everyone is welcome! Join us as we continue to work on our teamwork skills and further introduce your child to the world of sports. classes.
BARCODE DATE END DATE Sep 21 - Oct 26 4:00 – 5:00 ready gain unstructured
$60 members/$72 non-members
Mini Sportsters (3–5 YEARS)
54701 F
Six
54699 W
DAYS START
$60 members/$72 non-members
54698 Nov
PM 54703 W Nov 2 - Dec 14 4:00 – 5:00 PM* 54704 Sa Oct 29 - Dec 17 12:00 – 1:00 PM* *No class Nov 12, Nov 16, Nov 19. Practice and Play (3–5 YEARS) $130 members/$160 non-members This learn-through-play program allows children the opportunity to practice creativity and physical fitness through crafts, songs and gym time. This class will incorporate learning topics such as the ABCs and 123s, as well as fundamental movement skills. Remember to pack a snack to keep your little ones energized and
Mini Sportsters PLUS (4–6 YEARS)
Play and Discovery Camps (6–12 years) $45 members/$54 non-members PD Day stands for play and discover here at the TLC. Come spend the day with us on your school break keeping active and busy! BARCODE DAYS DATE TIME 54687 F Sep 30 9:00 AM–4:00 PM 54688 F Oct 7 9:00 AM–4:00 PM KIDS CAMPS TLC PRESCHOOL 2022/2023 TLC Active Kids Preschool (3–5 years) $1750 The TLC is proud to offer licensed preschool classes for children ages 3–5 years. These learn-through-play preschool classes are dedicated to the intellectual, creative, social, emotional and physical development of the children in our preschool. Daily routines include activities such as circle time with songs and stories, focus on letters and numbers, crafts, manipulative centers, physical activity and unstructured play. Our preschool programs also include swimming or skating days once per month. We require minimal parent helper days and have no fundraising expectations. Please call 780–948–3214 for more information about payment plans and fee subsidies. Sixty-nine classes. Registration packages available at Trileisure.com/active-preschool 3–4 years BARCODE DAYS START DATE – END DATE TIME 53571 M/W Sep 12 – Jun 14 9:00–11:30 AM 53572 Tu/Th Sep 13 – Jun 15 9:00–11:30 AM 53573 Tu/Th Sep 13 – Jun 15 9:00–11:30 AM 4–5 years BARCODE DAYS START DATE – END DATE TIME 53574 M/W Sep 12–Jun 14 9:00–11:30 AM 53575 Tu/Th Sep 13–Jun 15 12:15 – 2:15 PM Ultimate Fall Break Camps (6–12 years) 6–12 years | $200 members/$225 non-members (5 full days) Come spend a few days with us during the Fall break—we will keep you busy with games, crafts and songs! Every day is a new adventure! BARCODE DAYS DATE TIME 54686 M–F Nov 14 - Nov 18 9:00 AM–4:00 PM Home School Physical Education (5–16 years) $225 members/$260 non-members This unique program introduces a variety of basic movement skills on land, ice and in the water! Running from September to May, the instructors will use sports and games to challenge children to their personal best and improve their overall physical fitness. The weekly classes are developmentally appropriate for each age group with lessons incorporating movement patterns, skill progressions, and team play. 5–6 years BARCODE DAYS START DATE – END DATE TIME 53614 W Sep 14–May 10 1:00–2:15 PM 7–8 years BARCODE DAYS START DATE – END DATE TIME 53615 W Sep 14–May 10 1:00–2:15 PM No class Nov 9, Dec 21, Dec 28, Jan 4, Mar 29. 9–11 years BARCODE DAYS START DATE – END DATE TIME 53616 W Sep 14–May 10 1:00–2:15 PM *Waitlist only. 12–16 years BARCODE DAYS START DATE – END DATE TIME 53617 W Sep 14–May 10 1:00–2:15 PM TLC HOME SCHOOL 24
Rookie in Training (6-10) $100 members/$120 non-members Look Out, Learning ahead! There will be some serious fun to be had as you and your child try out a variety of new sports and games. We will take your rookie skills through a number of different sports (soccer, basketball, etc..) to provide some tips and tricks to improve some of your skills. 1:1 parent guardian participation is required. Ten Classes. BARCODE DAYS START DATE – END DATE TIME 54693 Tu Oct 4 - Dec 13 5:30–6:30 PM *No class Nov 15. FOR KIDS CAMPS Pre Care & Post Care Need to be dropped off early or picked up later from your camp? No problem! Come and hang out with us. YOUTH Youth Running Conditioning & Skills (8–16 years) $63 members/$77 non-members This program is designed to improve running speed and endurance through drills, skill training, strength, and conditioning. Come on out and learn to RUN this city with our experienced running coach! SevenBARCODEclasses.DAYS START DATE – END DATE TIME 54673 W Sep 14 - Oct 26 4:30 5:30 PM 54674 Nov 2 - Dec 14 4:30 5:30 PM* *No class Nov 16.. Youth RX (10–13 years) $25 members/$30 non-members This course is highly recommended for all youth aged 10 and older who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Youth aged 10–13 must be certified with Youth RX to use the equipment in the Fitness Centre and Fitness Studios on their own. BARCODE DAYS START DATE – END DATE TIME 54675 F Sep 16 5:30 8:30 PM 54676 Oct 14 5:30 8:30 PM 54677 Nov 18 1:00 4:00 PM 54678 Dec 2 5:30 8:30 PM 54679 Dec 30 1:00 4:00 PM 1 Day $5.00 members // $6.50 non-members 5 Days $25.00 members // $32.50 non-members PRE CARE 8:00–9:00 AM POST CARE 4:00–5:00 PM Play and Discover (1 day) BARCODE DAYS DATE 54691 F Sep 30 54692 F Oct 7 Fall Break (5 days) BARCODE DAYS DATE 54685 M-F Nov 14-18 Play and Discover (1 day) BARCODE DAYS DATE 54689 F Sep 30 54690 F Oct 7 Fall Break (5 days) BARCODE DAYS DATE 54684 M-F Nov 14-18 Babysitting Course (11–15 years) $62 members/$72 non-members For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages, and what to do in case of an emergency. BARCODE DAYS START DATE – END DATE TIME 54261 Sa/Su Sep 24 & 25 12:30 5:30 PM 54262 F/Sa Nov 18 & 19 12:30 5:30 PM Home Alone Course (10+ years) $35 members/$45 non-members The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied. BARCODE DAYS START DATE – END DATE TIME 54258 F Oct 7 12:30–4:30 PM 54259 Su Nov 20 12:30–4:30 PM DRYLAND 25
PLEASE REMEMBER: DO NOT participate in any TLC program or activity if you are feeling under the weather. Adult WELLNESS CONDITIONING UpBeat Barre™ (45 mins) $49 members/$63 non-members A fusion of strength, cardio, pilates and yoga inspired by barre. UpBeat Barre™ is a muscular endurance HITT class that uses popular music to create a full and balanced body workout with varying levels of intensity. Seven classes . BARCODE DAYS START DATE – END DATE TIME 54648 Th Sep 15–Oct 27 6:00–6:45 AM 54649 Th Nov 3 - Dec 15 6:00–6:45 AM UpBeat Barre™ (60 mins) $63 members/$77 non-members A fusion of strength, cardio, pilates and yoga inspired by barre. UpBeat Barre™ is a muscular endurance HITT class that uses popular music to create a full and balanced body workout with varying levels of intensity. Seven classes . BARCODE DAYS START DATE – END DATE TIME 54646 M Sep 12–Oct 31 5:30–6:30 PM* 54647 M Nov 7 - Dec 19 5:30–6:30 PM *No class Oct 10. . Cardio Fuse™ $63 members/$77 non-members Cardio Fuse™ is a fun, intense new cardio format that blends kickboxing, aerobics, plyometrics, resistance training and core. It gives you an extra burn by incorporating the mini loop band and for a COMPLETE BODY WORKOUT! Seven classes. BARCODE DAYS START DATE – END DATE TIME 54644 Tu Sep 13 - Oct 25 6:45–7:45 PM 54645 Tu Nov 1 - Dec 13 6:45–7:45 PM 26
CYCLING Hills & Drills $49 members/$63 non-members In this 45-minute cycling class you choose your level of intensity as you are lead through hills, flat roads, and challenging mixed terrain. The class focuses on endurance, strength, intervals, accelerations, and recovery while burning calories and riding to the beat of a new and exciting playlist each class. All levels welcome! Seven classes. BARCODE DAYS START DATE – END DATE TIME 54650 Tu/Th Sep 13 - Oct 4 6:45–7:30 PM 54651 Oct 11 - Nov 1 6:45–7:30 PM 54652 Nov 8 - Nov 29 6:45–7:30 PM 54653 Dec 1 - Dec 22 6:45–7:30 PM *No class Nov 11. Ride & Shine $63 members/$77 non-members Start your weekend off right with a great calorie burn! This indoor cycling class is designed to challenge your fitness including intervals, speed work and hill climbs. All fitness levels welcome! Seven classes. BARCODE DAYS START DATE – END DATE TIME 54654 Sa Sep 10 - Oct 29 9:00–10:00 AM* 54655 Sa Nov 5 - Dec 17 9:00–10:00 AM *No class Oct 8. Tai Chi $49 members/$63 non-members This 45 min practice will create a mind, body connection that promotes serenity, and peace as you move through the gentle movements of this soft Martial Art. Seven classes. BARCODE DAYS START DATE – END DATE TIME 54660 M Sep 12 – Oct 31 12:00 - 12:45 PM* 54661 M Nov 7 - Dec 19 12:00 - 12:45 PM *No class Oct 10. $84Essentrics™members/$98 non-members This dynamic workout will activate all your muscles, free your joints and increase mobility. Dynamic and easy to follow, this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension making you feel more energetic. SevenBARCODEclasses.DAYS START DATE – END DATE TIME 54662 Tu Sep 13 - Oct 25 10:00–11:00 AM 54663 Tu Nov 1 - Dec 13 10:00–11:00 AM MINDMOBILITY&BODY
BARCODE DAYS
DRYLAND 27
BARCODE DAYS DATE END DATE Tu Sep 13 - Oct 25 10:00–11:00 AM 54659 Tu Nov 1 - Dec 13 10:00–11:00 AM Yoga for Mobility $84 members/$98 non-members In this class we will explore different stretches and techniques to increase flexibility and strength. We will work on breath awareness and self-massage techniques to help with relaxation and stress release. This class is beginner friendly and suitable for all bodies, and an EXCELLENT complement to a workout program! Seven classes.
START DATE – END DATE TIME W Sep 14 - Oct 26 9:00–10:00 AM W Nov 2 - Dec 14 9:00–10:00 AM
54656
54657
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This class combines an amazing cardio and strength combination. First half of class focusing on burning calories and cardiovascular health working on sprints hills and endurance drills. Second half focusing on building stronger muscles, stronger bones and overall to enhance your quality of life! Seven classes.
TIME 54658
Gentle Yoga members/$98 non-members
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BARCODE DAYS
54664
This class is specifically designed to allow the body to relax and renew due to the release of tension in the muscles, joints, and spine. Lots of stretching and grounding postures will be introduced to allow you to open and become more connected to your body and breath. Great class for beginners, but all levels welcome! Seven classes.
START DATE – END DATE TIME W Sep 14 – Oct 26 7:15–8:15 PM 54665 W Nov 2 - Dec 14 7:15–8:15 PM
Spin & Strength $63 members/$77 non-members
$84
Fit Mums $49 members/$63 non-members Kick start your fitness after baby and get back into action on the track with your little one by your side. Think bands, weights, balls and more! Please bring baby in a stroller. Seven classes. BARCODE DAYS START DATE – END DATE TIME 54666 Tu/Th Sep 13 - Oct 4 9:30–10:15 AM 54667 Oct 11 - Nov 1 9:30–10:15 AM 54668 Nov 8 - Nov 29 9:30–10:15 AM 54669 Dec 1 - Dec 22 9:30–10:15 AM
This specialized exercise program is designed for those with chronic health conditions to help manage symptoms and improve overall physical health through exercise. Featuring instruction and guidance from TLC’s Certified Exercise Physiologist, this program guides you in a safe, small group environment. Suitable for those with Parkinson’s disease, arthritis, osteoporosis, stroke or similar chronic conditions. Participants are required to complete a PAR-Q form prior to starting the program and may require further documents from their physician to be cleared to participate. 16 classes.
your
variety
Exercise for Health
timed
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This class will
BARCODE DAYS START DATE END DATE TIME Tu/Th Oct 4 - Nov 24 1:15 - 2:00 PM SPECIALTY
Absolute Strength
$120 members/$152 non-members
POST NATAL
No two classes are ever the same! Seven classes. BARCODE DAYS DATE TIME 54680 M/W Sep 12 - Oct 3 6:45–7:45 PM 54681 Oct 5 - Oct 31 6:45–7:45 PM* 54682 Nov 7 - Nov 28 6:45–7:45 PM 54683 Nov 30 - Dec 21 6:45–7:45 PM *No class Oct 10. STRENGTH Intro to High Performance Training $84 members/$98 non-members This Adult program is helps athletes prepare for world competitions like road running, Marathons, and Iron Man. It will focus on interval training, strength form and technical training, and speed development. SevenBARCODEclasses.DAYS START DATE – END DATE TIME 54671 Sa Sep 10 - Oct 29 8:00–9:00 AM* 54672 Sa Nov 5 - Dec 17 8:00–9:00 AM *No class Oct 8 . 28
in
This class is for those who want to take their workout to the next level. Participants can expect to increase overall cardiovascular fitness and muscle mass, as well as fat loss. Be ready to sweat in this high-intensity strength and cardiovascular class that will push body to the edge. utilize a variety of exercises a of Tabata and intervals.
Tabata
$63 members/$77 non-members
54670
One 60-minute initial consultation and assessment one-on-one with the Dietitian to review your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. Affirm and focus on a few nutrition goals to work on.
A) $240ADAPTmembers/$285 non-members (price per person)
One 30-minute session. This is a follow-up session only after a C or A session is booked OR for a small group of two to four people. Designed to effectively guide your desired goals, support and re-evaluate relevant changes, and help enhance confidence and accountability with healthy nutrition habits. Also this can be the time to ask and refine a topic not discussed in the initial consultation that arose after changing to a new way of eating.
One 60-minute session of a private group of 4 to 20. Great for teams and family groups. Create your group session with the Nutritionist on any nutrition topic. Specific content will be catered to your group’s needs.
Plus one 30-minute follow-up session to assess, support, celebrate and adapt new changes OR use this time to prepare a one-day basic sample meal plan.
EXPLORE$425members/$485non-members
MAYBE YOU’RE ALREADY COVERED!
E)
*The professional designation of “Nutritionist”, “Dietitian”, “Registered Dietitian”, and “Registered Nutritionist” are protected titles of regulated members of the College of Dietitians of Alberta under the Health Professions Act. These designations reflect the SUPPORT YOUR NUTRITION GOALS with the TLC’s experienced Registered Nutritionist* training and education required to receive these titles. In Alberta, these professionals are classified as “Authorized Medical Practitioners” and your employee benefits may cover these services. Check your plan for policies and annual coverage.
One 60-minute initial consultation and assessment one-on-one with the Dietitian to consider your current food habits, lifestyle, activity/ sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. This may reveal a few nutrition goals OR use this time to ask the dietitian to help clear and sort your many nutrition questions. For additional follow-up support time, see ‘Refine’.
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R) $80REFINEmembers/$95non-members (price per person)
Topics could be but are not limited to, meal planning, label reading, nutrient analysis of recipes or meals, nutrition for medical conditions, weight management tips, athletic management, cardiovascular health, digestive diseases, sport nutrition, food allergies, vegetarian and vegan eating. Take CARE of your nutrition health with a Registered Nutritionist. You may have questions or want guidance and support around medical diagnoses, disease prevention or support for your activity. Perhaps you don’t know what you want or need nutrition-wise, and now want a personal assessment and nutrition health blueprint to determine the possibilities! The CARE packages are designed to be flexible to your needs and are available in person or virtually.
C) CONNECT$160members/$190non-members (price per person)
Nutrition Health & WELLNESS
This machine uses bioelectrical impedance analysis to estimate muscle mass and body fat mass. This technology is used in clinical settings worldwide and provides reliable baseline measurements for tracking changes over time. If you are interested in knowing more about your current fitness level to set goals or to track progress, you can book a Body Composition Analysis with any of our Fitness Professionals.
you
you
Depending on your goals, you will decide with your Trainer how often you will schedule sessions and make a plan for the future. On-going sessions may include additional fitness assessments to track your progress as determined by you and your trainer together.
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Once know which Trainer are working with, will purchase an initial consultation and set up a time for this first session. At this session will complete required paperwork, discuss and set goals, and may perform baseline fitness assessments so that your Trainer can best plan the next steps. This initial booking also includes a FREE body composition analysis with the InBody 230, which can be done at any time.
Booking sessions with a Personal Trainer provides you with guidance as you make the decision to be healthier and more active. A Trainer can help reduce the risk of injury, provide motivation, prescribe individualized training made just for you, and introduce you to creative and fun new ways to exercise.
you
If you have a specific medical condition or chronic disease, you may be referred to our Certified Exercise Physiologist (CEP), who is trained to assess and oversee exercise programs for those with diagnosed medical conditions. For CEP packages and prices, please contact us.
STEP 3: Continue on Your Wellness Journey
you
Professional Services PERSONALPAYMENTTRAININGPLANS For your convenience, payment plans are available for some of our training and nutrition packages. Inquire at the front desk for forms and details, or call 780–960–5080. Check with your employee health plan, as this may be covered through your benefits! INDIVIDUAL PERSONAL TRAINING PRICES: Consultation/Single Session $60 members/$70 non-members Consultation + Single Session $115 members/$135 non-members 3 Individual Sessions $165 members/$195 non-members 5 Individual Sessions $260 members/$310 non-members 9 Individual Sessions $450 members/$540 non-members 12 Individual Sessions $600 members/$720 non-members SMALL GROUP PERSONAL TRAINING: Are you a little too nervous to come and train by yourself? We can train up to four friends or family members in a small group setting. Consultation/Single Session (price per person) $45 members/$50 non-members 3 Sessions (price per person) $120 members/$135 non-members 5 Sessions (price per person) $200 members/$225 non-members 9 Sessions (price per person) $315 members/$360 non-members 12 Sessions (price per person) $384 members/$456 non-members How to get started on your wellness journey at the TLC! STEP 1: Choose a TLC Personal Trainer Check out Trainer bios online at www.trileisure.com to see the wide variety of skills and education of our staff. Contact us at info@trileisure.com or 780–960–5080 if you’re not sure who would be the best fit for your goals. STEP 2: Purchase & Book a Consultation Consultation Price $60 members/$70 non-members
$25 members/$30 non-members
Body Composition Analysis with the InBody 230
Afternoon Step A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels. START DATE END DATE TIME Tu Sep 6 - Dec 20 1:15–2:15 PM
*No
Benefit thru Resistance A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis. START DATE END DATE TIME M/W/F Sep 7 - Dec 23 10:30 –11:30 AM* class Sep 30, Oct 10, Nov 11. Chisel & Stretch strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour and a half spent, not a minute wasted.
Drop-in
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*No
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Lunchtime
Spin Get
DAYS START DATE – END DATE TIME Tu/Th Sep 6-Dec 22 8:30–9:30 AM Spin 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!
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all fitness levels! DAYS START DATE – END DATE TIME Th Sep 8 - Dec 22 12:15–12:45 PM Drop-In Our drop-in classes are designed to get you motivated and moving your way to a healthier YOU! Participants can pre-book to ensure their spot, or there may be spots available to just drop in! When you arrive, please check in and pick up your wristband at the front desk. FITNESS CLASSES Everything Fitness This class has it ALL! Each week is different fitness style—Step & Strength, Bosu Ball, Tabata, and more…. Come start your weekend off right with something new each week. Check the schedule below to see what is going on each weekend! DAYS START DATE – END DATE TIME Sa Sep 10 - Dec 17 10:30–11:30 AM* *No class Oct 8. EVERYTHING FITNESS SCHEDULE DATE EXERCISE TYPE LOCATION Sep 10 Pound & Strength Studio Sep 17 Tabata Studio Sep 24 Spin/Shoulders/ABS Spin Platform Oct 1 Step & Strength Studio Oct 15 Bosu, Stability Ball & Circuit Studio Oct 22 Stationary Circuit Spin Platform Oct 29 Spin/Arms/ABS Studio Nov 5 Pound & Strength Spin Platform Nov 12 Tabata Studio Nov 19 Spin/Legs/ABS Spin Platform Nov 26 Step & Strength Studio Dec 3 Bosu, Stability Ball & Strength Studio Dec 10 Stationary Circuit Spin Platform Dec 17 Pound & Strength Studio DROP-IN31
DAYS START DATE END DATE TIME M Sep 12 - Dec 19 6:00–6:30 PM* class Oct 10. Drop-in your daily cardio fix during your lunch time. Burn some calories and enjoy the ride! No experience necessary, this class is great for
DAYS START
Get yourself running, hopping, skipping and jumping through the water. A high-intensity workout will get your heart pumping, muscles working against the resistance of the water and leave you feeling invigorated and ready for anything.
Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements.
TIME
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Step & Strength
Shallow Water High-Intensity AquaFit
DAYS
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M/W/F
This class is a different type of workout in the water where the body is totally suspended, allowing for no impact and a greater range of motion.
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*No class Sep
10, Nov 11. Maximum Training
This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting. START DATE END DATE TIME W Sep 14 - Dec 21 5:30–6:30 PM way arrive, up at
please check in and pick
*No
An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun! DATE END DATE Sep 6–Dec 22 5:30–6:30 PM* class Sep 8. Zumba™
your wristband
the front desk. NO CLASSES SEP 30, OCT 10, & NOV 11 3232
to a healthier YOU! When you
A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels! DATE END DATE M/F Sep 9 - Dec 23 9:00–10:00 AM* 30, Oct
AQUATIC PROGRAMSDrop-In Our drop-in classes are designed to get you motivated and moving your
Deep Water High-Intensity AquaFit
DAYS START DATE – END DATE TIME Sep 26–Dec 23 7:00–7:45 AM M/W/F Sep 26–Dec 23 8:00–8:45 AM
DAYS START
33 Sep 1 – Dec 23 These activities are subject to change. Check Trileisure.com/DropIns for updates. Drop-In SPORTS* Drop-in Sports included with memberships, passes and daily admissions. ADULT SHINNY OPEN PUBLICSHINNYSKATING BASKETBALLVOLLEYBALL PICKLEBALLBADMINTON OPEN SOCCER PLAYCHILDREN’SCENTRE Arena Gymnasium Field House Check out our PD Day & Fall Break Schedules. Visit TriLeisure.com or find us on social media to view these special schedules. M–F: 12:00–9:00 PM Sa/Su: 7:00 AM–9:00 PM PD Days & Break* STICK & PUCK PUBLIC SHINNYRINGETTESKATING NEW! Monthly Drop-In Activities calendar posted at TriLeisure.com/DropIn *Subject to availability DROP-IN33
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Morning DEEP HIGH-INTENSITYWATERAQUAFIT7:00–7:45AMMAINPOOL DEEP HIGH-INTENSITYWATERAQUAFIT7:00–7:45AMMAINPOOL DEEP HIGH-INTENSITYWATERAQUAFIT7:00–7:45AMMAINPOOL DEEP HIGH-INTENSITYWATERAQUAFIT8:00–8:45AMMAINPOOL DEEP HIGH-INTENSITYWATERAQUAFIT8:00–8:45AMMAINPOOL DEEP HIGH-INTENSITYWATERAQUAFIT8:00–8:45AMMAINPOOL CHISEL & 8:30–9:30STRETCHAMSTUDIO CHISEL & 8:30–9:30STRETCHAMSTUDIO STEP & 9:00–10:00STRENGTHAMSTUDIO STEP & 9:00–10:00STRENGTHAMSTUDIO DEEP WATER GENTLE9:00–9:45AQUAFITAMMAINPOOL DEEP WATER GENTLE9:00–9:45AQUAFITAMMAINPOOL SHALLOW HIGH-INTENSITYWATERAQUAFIT9:00–9:45AMMAINPOOL SHALLOW HIGH-INTENSITYWATERAQUAFIT9:00–9:45AMMAINPOOL SHALLOW HIGH-INTENSITYWATERAQUAFIT9:00–9:45AMMAINPOOL SHALLOW WATER GENTLE 10:00–10:45AQUAFITAMMAINPOOL SHALLOW WATER GENTLE 10:00–10:45AQUAFITAMMAINPOOL STUDIO/SPIN10:30–11:30EVERYTHINGFITNESS*AMPLATFORM BENEFIT 10:30–11:30RESISTANCE*THRUAMSTUDIO BENEFIT 10:30–11:30RESISTANCE*THRUAMTRACK BENEFIT 10:30-11:30RESISTANCE*THRUAMSTUDIO Afternoon AFTERNOON STEP 1:15–2:15STUDIOPM LUNCHTIME SPIN 12:15–12:45 PM SPIN PLATFORM 3:00–4:30BASKETBALLPMGYMNASIUM Evening DROP-IN SPIN6:00–6:30SPIN**PMPLATFORM MAXIMUM5:30–6:30TRAININGPMSTUDIO 5:30–6:30ZUMBATMPMSTUDIO MAXIMUM5:30–6:30TRAININGPMSTUDIO HIGH-INTENSITY AQUAFIT 7:05–7:50 PM MAIN POOL HIGH-INTENSITY AQUAFIT 7:05–7:50 PM MAIN POOL Life is full of surprises! These activities are subject to change. Check trileisure.com/dropins, or follow us on Facebook for schedule updates! Aquatic Fitness Classes Dryland Fitness Classes • Participants must be 14 years of age to join drop-in fitness classes. • Drop-in wristbands are required for all drop-in fitness classes (available at the Customer Experience Desk); we suggest participants arrive early due to limited capacity! Tri Active FALL at a glanceDrop-In ActivitiesDROP-INACTIVITIES are included andmemberships,withpassesdailyadmissions. TIME!NEW TIME!NEW TIME!NEW 3434
FOLLOW US ON: @trileisure/trileisurecentre/trileisure EMAIL US: info@trileisure.com CALL US: 780-960-5080 DROP IN: 221 Jennifer Heil Way Spruce Grove, AB, T7X 4J5 Sign up for our monthly newsletter on trileisure.com Stay In Touch! IMPLANTS from $2750 Oral and Nitrous SEDATION WISDOM TEETH extractions Same day EMERGENCY appointments BRACES and INVISALIGN for all agesWe o er DIRECT BILLING, and FINANCING is available. All services, except Orthodontics, provided by a General Dentist. & ORTHODONTICS 780-962-3414 www.gardendental.ca
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