Winter is in full swing and the TransAlta Tri Leisure Centre has everything you need to stay active and boost both your mental health and physical health!
Whether you are dropping in for many of our organized activities like Pickleball or Volleyball, registering for one of our amazing fitness classes, or simply taking advantage of our aquatic centre and swimming a few lengths before relaxing in our hot tub. The TLC truly has something for everyone.
New for 2023, we have new hours; we’re opening earlier and staying open later. Our child minding service is back for parents to enjoy a stress-free workout. And the TLC has a whole new swim lesson program that you can read more about in this very guide.
Remember our Myshak Group Community Outdoor Rink, which will be open for skating or shinny from dawn to 10 PM once the weather cooperates.
Jun 17 & Jun 18
Aquatic Centre will be closed for a regional swim meet
Monday & Wednesday* 5:30 AM–4:00 PM | 7:00 PM–10:00 PM
Tuesday & Thursday* 5:30 AM–4:00 PM | 7:35 PM–10:00 PM
Friday** 5:30 AM–10:00 PM
Saturday*** 6:30 AM–9:00 AM | 1:00 PM–9:00 PM
Sunday 6:30 AM–9:00 PM
Holidays 8:00 AM–8:00 PM
Hot tub and steam room are available during hours of operation.
* Closed for swim lessons: M&W: 4:00–7:00 PM T&Th 4:00-7:35 PM
** Leisure Pool only F: 4:30–6:30 PM
*** Closed for swim lessons: Sa: 9:00 AM–1:00 PM
To view the pool schedule please visit trileisure.com/ facilities/poolhours/ or scan the QR code.
Century 21 Aquatic Complex
• 25-metre pool (10 lanes)
• Leisure pool
• Waterslide
• Hot tub
• Steam room
• Play structure
Garden Dental Gymnasium
The Atkinson Construction Fitness Centre
The Ultra Shine Group Inc. Running Track
Indoor Fields
• ReMax Community Indoor Field (S)
• Cantiro Communities Indoor Field (N)
Fountain Tire Spruce Grove Comfort Zone
TOONIE SWIMS
Last Saturday of each month, 6:00–9:00 PM
$2 $2
Jan 28, Feb 25, Mar 25, Apr 29, May 27, Jun 24
NWT Promotions Arena Complex
• Eli Wilson Goaltending Leisure Ice
• Northwell Oilfield Hauling Arena (N)
• TerraCore Rentals Ltd. Arena (S)
North Central Co-Op Children’s Play Centre
Booster Juice
MTM Concession
Parkland Skate Services
Parkland Rehabilitation
• Sports and orthopedic physiotherapy
• Acupuncture
Myshak Group Community Outdoor Rink
Members: Dec 6
Non-Members: Dec 15
What happens after I register?
Please proceed to the first class as listed on your registration confirmation receipt that you will receive via email. You will NOT be contacted before the first class, unless the course is cancelled.
Waiting lists
Waiting lists are available for all courses. You will be contacted if a place becomes available in the course in which you are waitlisted. If demand is sufficient and appropriate space and instructors are available, another course might be added. We will contact you directly with that information. Wait listing can be done online or by calling the front desk.
What else does my course registration include?
Course registration fees do not include access to the facility before or after class. General admission or a facility pass/membership is required to utilize any other part of the facility.
Be
Non-Members: Dec 22
Members: Mar 21
Non-Members: Mar 23
Courses with insufficient enrollment may be cancelled three days prior to the course start date. We will contact you via phone in these cases and will offer a full credit or refund if you prefer.
Unexpected cancelled classes during the scheduled length of the course (due to facility closures for example), will result in either a one class credit/refund or an extra class being added at a time and date that is possible based on facility and instructor availability. If a participant cannot attend on the additional class time and date, a one class credit/ refund will be offered.
If you provide 10+ days notice ahead of a course start date, you may withdraw from a course subject to a 15% administration fee on the course fee, to a maximum of $25.00.
No refund or credit will be issued to any participant who withdraws less than 10 days prior to the start of a course. Consideration for credits/ refunds will be made due to medical reasons if accompanied by a Doctor’s Certificate.
Valid Monday–Friday from 10:00 AM–3:00 PM, this membership is a great way to use the TLC in our off-peak hours at a great savings!
Please note: this membership does not provide access to TLC drop-in programs and activities happening outside these times.
MONTHLY CONTINUOUS ANNUAL PRE-PAID
Adult (18+) $41.00 $410.00
Seniors (60–79) $31.00 $310.00
For patrons who use our track lanes for running or walking, we are pleased to offer a special membership. Please note: this membership does not provide access to the cardio machines or equipment around the track lanes, or access to TLC drop-in programs and activities.
MONTHLY CONTINUOUS ANNUAL PRE-PAID
* TLC memberships are free for users over 80 years of age
Feel like a VIP! As a TLC member you’ll have full access to our dynamic facility and drop-in program schedule. That means you can make the most of our sport, recreation and leisure areas! Plus, our members receive special pricing on programs and services. And, if you become a member, you get to be the first to register for your favourite classes. Members also get to take part in drop-in classes completely free!
Adult (18+) $26.00 $230.00
Seniors (60–79) $21.00 $175.00
Youth (13–17) $10.00 $80.00
Child (2–12) $9.50 $75.00
If you take part in registered courses and use professional services at the TLC (like Personal Training and Nutrition services), but don’t use drop-in facilities like the gym, track or pool, then the TLC Wellness Program Pass might be for you. This pass provides you with early registration and member pricing for TLC programs and services but does not get you access to TLC drop-in programs or activities.
WELLNESS PASS YEARLY
With an 18+ membership, household family memberships of equal or lesser value are discounted by 15%.
Adult (18+) $118.00
Seniors (60–79) $94.00
Youth (13–17) $74.00
Child (0–12) $50.00
Healthy employees are more productive! Invest in your team with one of the following two options:
BULK CORPORATE MEMBERSHIP—NO COMPANY CONTRIBUTION REQUIRED! Companies with a minimum of 10 employees can take advantage of a 10%–20% discount on pre-paid annual memberships.
• Initial memberships must share the same end date and be purchased at one time.
MATCHING CORPORATE MEMBERSHIP—COMPANY CONTRIBUTION REQUIRED!
• With a minimum of five participating employees, the TLC will provide a 20% discount on the cost of a pre-paid annual or monthly continuous membership.
• The company must sponsor their employees’ memberships with an annual or monthly contribution of a matching 20%.
The TLC is excited to bring back this service to the community. This is more than just babysitting this is a whole lot of fun! Our Child Minding staff have experience working with children and prioritize safety while making sure your kids are having plenty of good old fashion fun. We welcome children of ages one month to eight years to come join in so that you can enjoy peace of mind (and a little peace and quiet) while you visit the TLC. Please check Trileisure.com/childminding for more information on our booking process, availability, and how to prepare for your first visit.
DAYS HOURS OF OPERATION*
M–Sa* 9:00 AM–12:00 PM $7/hr members $9/hr non-members
*More times may become available based on service need.
DAYS HOURS OF OPERATION*
M–F 12:30–10:00 PM
Sa-Su 6:30 AM–9:00 PM
We want you to be able to register for our programs with the least amount of headache. On registration days, our staff are dealing with a high volume of customers - let’s get you ready with some answers to Frequently Asked Questions which will help you avoid any technical delays:
#1 - Verify your TLC account BEFORE
We highly recommend you make sure your TLC account is complete and fully functional registration day to avoid any technical issues that could delay your registration. You may have duplicate accounts, or multiple email addresses attached to your family, or some of your children may not be correctly linked to your family account.
#2 How do I add new family members to my TLC account?
Login to your TLC online account. Under your name, choose MY FAMILY in the drop-down menu. Click on the ADD button and fill in the required fields.
#3 Can’t I just make a new account? No, you cannot create an account online. Please call our front desk team BEFORE registration day to create a new account.
#4 - If the program you want is full, should I join the Waitlist?
We have Waitlists available for all courses, and using them can pay off! If a place becomes available in the course on which you’re waitlisted, or if demand is sufficient and space/instructors are available, additional courses may be added – in both situations we will contact you directly to offer you a place, so make sure we have your correct phone number on account. Waitlisting can be done online or by calling our front desk team.
#5 What is a Wellness Program Pass?
If you take part in registered courses and use professional services at the TLC, but don’t really use our other facilities like the gym or the pool, then the TLC Wellness Pass might be right for you. This pass provides you with early registration and member pricing for programs and services!
For more information 780-960-5080 ext 0
Swim Fit
SESSION 3 workouts/week 2 workouts/week
WINTER $224 members/ $256 non-members $154 members/ $176 non-members
SPRING $224 members/ $256 non-members $154 members/ $176 non-members
Catering to all levels of adult swimming ability, this program provides the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. You don’t need to be a former athlete or even mildly competitive to participate, but you must be able to swim two lengths of the pool comfortably to join.
3 Workouts (54889) | 2 Workouts (54888)
$63 members/$72 non-members
Swimmers will practice different entries into deep water. As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes. New underwater skills are introduced. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50 m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.
* No class Feb 18, May 21.
Aqua Remedy
$55 members/$60 non-members
3 Workouts (54891) | 2 Workouts (54890)
$63 members/$72 non-members
Swimmers will work towards being able to complete short-distance swims (10-15 m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks. Swimmers will develop their underwater skills as they continue to build their confidence in the water.
This class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in warm, waist-deep water geared towards developing strength, increasing range of motion, functional movements, flexibility, and a mild cardio workout.
$264 members/$276 non-members
A minimum 24 hour course covering basic fitness principles and a variety of activity experiences. Course topics include: anatomy, physiology, movement mechanics, training and conditioning, nutrition, leadership and health and fitness. The Exercise Theory course is the prerequisite to all specialization courses.
Prerequisite: 16 years of age or older
$294 members/$315 non-members
A minimum 20 hour course covering topics specific to leading classes in water. Topics covered include: use of equipment, pool organization, principles of water, effects on body movement, safety in the water environment, use of music, and special populations.
Prerequisites: AFLCA Foundations in Physical Activity & Exercise
$150 members/$175 non-members
This introduction to aquatic teaching prepares candidates with knowledge and experience required for the Lifesaving Instructor course. It is designed to provide candidates with the proper knowledge and skills to teach swimming and safe behaviours and attitudes around water. The course will provide you with the instructional knowledge and theories on topics including stroke correction, mechanics of swimming, teaching, and learning methods, swimming skills, communication, safety supervision, and feedback.
This course also includes in water volunteer experience with preschool and swimmer levels.
Prerequisites: 15 years old and completed Swim Kids 10 or Swimmer 6.
The courses required to become a Lifeguard Instructor
LEARN TO SWIM CLASSES Swimmer 1–6
SWIMMER 6
The courses required to become an Aquatics Instructor
LEARN TO SWIM CLASSES Swimmer 1–6
SWIMMER 6
ROOKIE, RANGER, STAR PATROL BRONZE MEDALLION
BRONZE MEDALLION
Must be 13 years old
STANDARD FIRST AID (SFA) 16 hr course, should be 14 years old
BRONZE CROSS
Must have Bronze Medallion + SFA
NATIONAL LIFEGUARD AWARD
Must be 16 years old
Prerequisites: Bronze Cross & Standard First Aid
Must be 13 years old
STANDARD FIRST AID (SFA) 16 hr course, should be 14 years old
BRONZE CROSS
Must have Bronze Medallion + SFA
Must be 16 years old
Prerequisites: Bronze Cross or Aquatic Teaching Fundamentals
Bronze Medallion
$170 members/$196 non-members
This course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR A. Prerequisite: Bronze Star or 13 years of age.
Bronze Cross
$132 members/$152 non-members
Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard (NL) certification.
Prerequisite: Bronze Medallion AND Standard First Aid.
$288 members/$327 non-members
Swim instructors are responsible for teaching and evaluating candidates participating in the Swim for Life and Canadian Swim Patrol programs. Lifesaving instructors are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, and Lifesaving CPR programs.
Prerequisite: 16 years old, Bronze Cross or higher, and Aquatic Teaching Fundamentals.
$349 members/$399 non-members
Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Prerequisite: Bronze Cross, current Standard First Aid (SFA or AEC), 16 years of age.
$101 members/$116 non-members
Includes CPR/AED/O2 recertification.
$145 members/$164 non-members
This first aid program provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an indepth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C and AED certification. This is a Lifesaving Society Course and is OH&S recognized.
$86 members/$99 non-members
Includes CPR-C and AED.
The TransAlta Tri Leisure’s Swim Lessons have a whole new look! The TLC has transitioned from Red Cross “Swim Kids” to the Lifesaving Society’s “Swim for Life” learn to swim and lifesaving program.
Last year, the Canadian Red Cross announced that it is winding down its swim and lifeguard programs to focus more on the surging humanitarian demands in other areas – such as disaster and pandemic response, opioid harm reduction and caregiving for seniors.
The Red Cross worked with the Lifesaving Society to make the transition of all current Red Cross water safety delivery partners, instructors and lifeguards as easy as possible.
Our Aquatics team was sad to see the Red Cross Swim Program go but is excited to offer this new lesson program from the Lifesaving Society. The new Swim for Life Program will start being offered in the New Year with the January swimming lessons.
The Lifesaving Society has been teaching Canadians water safety skills for over 100 years. They offer a range of programs to help people of all ages and abilities learn to swim (from survival to mastery), teach (leadership programs), save lives, and lifeguard
Ideally your child’s current instructor will provide you with their recommendation during the last few lessons in the session. Alternatively, we offer complimentary swim assessments which can take place during public swimming. One of our trained aquatic staff will take a few minutes to assess your child and recommend what swim lesson they should register for.
One of our trained aquatic staff can take a few minutes to assess and recommend what swim lesson your child should register for during a public swim.
Introduce your little ones to the world of aquatic fun through Swim For Life Preschool lessons with our fantastic TLC instructors!
PARENTED (in the water) classes that are participation/age based
NON-PARENTED classes are skill based and progressive (children must complete one level before moving on to the next)
STARFISH
PARENT & TOT 1 - JELLYFISH
DUCK
PARENT & TOT 2 - TADPOLE
SEA TURTLE PARENTED
SEA TURTLE UNPARENTED SEA OTTER
SALAMANDER
SUNFISH CROCODILE WHALE
PARENT & TOT 3 - SEAHORSE
PRESCHOOL 1 - PUFFER FISH
PRESCHOOL 2 - SEA LION
PRESCHOOL 3 - MANTA RAY
PRESCHOOL 4 - DOLPHIN
PRESCHOOL 5 - ORCA
$55 members/$65 non-members 30 minutes
(Register Dec 20/Dec 22)
Parents will learn strategies to help them with their babies to become comfortable in the water. Getting wet, various ways to hold their child in the water to experience buoyancy and movement, and water safety messages will help them begin their journey towards becoming little swimmers.
SPRING CLASSES (Register Mar 21/Mar 23)
Parents and their babies will learn more about fun ways to get wet, start blowing bubbles and experience floating on their fronts and backs as well as moving through the water in a variety of ways. . 2.
$55 members/$65 non-members
minutes
WINTER CLASSES (Register Dec 20/Dec 22)
SPRING CLASSES (Register Mar 21/Mar 23)
$55 members/$65 non-members
30 minutes
$55 members/$65 non-members
30 minutes
Parents will help their toddlers become more comfortable in the water by learning to put their faces in the water and trying to submerge, float more independently on their fronts and backs, along with learning to kick and swim.
(Register Mar 21/Mar 23)
This is the first level in the Tri Leisure Preschool Program where children learn through fun games and songs to blow bubbles, float on their fronts and backs with assistance, and do front and back glides with assistance.
Please check your receipt or ask your instructor for your class end time.
$55 members/$65 non-members 30 minutes
Swimmers work on independent front and back floats and glides and learn to add a kick with their glides. They’ll begin to learn how to do rhythmic breathing as well as becoming more comfortable going underwater.
Swimmers add more to their water competency by floating longer on front and back, rolling over in their floats, gliding farther with kicking and doing roll-over glides. They also experience some deep water by slipping into water over their heads, submerging to blow bubbles and doing deep water floats. 3.
$55 members/$65 non-members 30 minutes
$55 members/$65 non-members 30 minutes 4.
Swimmers further develop their front and back glides with kick and are introduced to a side glide as well as swimming on their front. They also learn to jump into deep water and return safely to the side.
$55 members/$65 non-members 30 minutes
Swimmers increase the distances in their front, back, and side glides, swim on their front and learn to swim on their backs. They also jump into deep water wearing a PFD/lifejacket, do some surface support and swims or kicks for 5 metres.
Easter Weekend APR 7–10
May Long Weekend MAY 19–22
Pirates Swim Meet JUN 17 & 18
PLEASE REMEMBER: DO NOT participate in any TLC program or activity if you are feeling under the weather.
$55 members/$65 non-members
30 minute class.
This is a swim class for differently abled individuals with varying diagnoses, all abilities are welcome. The students with their caregivers will explore movement and buoyancy, discover front and back floats, and attempt front and back glides. Comfort in the water is the main aim. Items from the TriLeisure Preschool Program will be taught, and levels earned as the children are able.
$55 members/$65 non-members
30 minute class.
This is a swim class for differently abled individuals with varying diagnoses, all abilities are welcome. The students with their caregivers will learn to float independently on front and back, learn front and back glides, various entries, and water safety knowledge. Items from Swimmer 1 - 3 will be taught and levels earned as the children are able.
$55 members/$65 non-members
30 minute class.
This is a swim class for differently abled individuals with varying diagnoses, all abilities are welcome. The students with their caregivers will learn rhythmic breathing, strokes like front crawl and back crawl, various entries, and water safety knowledge in the main pool. Items from Swimmer 4-6 will be taught and levels earned as the participants are able.
$55 members/$65 non-members
30 minute class.
This is a swim class for differently abled individuals with varying diagnoses, all abilities are welcome. The students with their caregivers will continue to work on independent floats, and glides. Front crawl and back crawl will be introduced. Comfort and safety in the water is the main aim. Items from LSS Adult 1 will be taught, and levels earned as the participants are able. This class will be in the leisure pool.
$55 members/$65 non-members
30 minute class.
Swimmers that are 13+ will work on improving their swim skills through drills and games. Swimmers will work on breathing techniques, increasing distance swims, and improving swim efficiency. They will also work on skills such as diving and treading water. An aide/ caregiver will be required in the water or pool-side to support the swimmer as needed.
Prerequisite: must be able to swim 25 metres unassisted by an adult/ flotation device. This class will take place in the main pool.
For ages 6–12.
Levels must be successfully completed in the proper progression.
Building the foundation of swimming skill development, beginner swimmers will gain confidence in the water as they learn safe entries into shallow water, submerging and opening their eyes underwater and breath control. They will learn floats and glides, glides with kicking, and begin swimming on their front.
SPRING CLASSES (Register Mar 21/Mar 23
Building on the skills from Swimmer 1 - Beginner, swimmers will gain confidence in the water as they learn safe entries into various depths of water, treading water in a lifejacket, opening their eyes underwater, and breath control. Once they have learned their floats, rollovers, glides, and kicks from front to back, they will front crawl their way into the next level.
Swimmers will gain comfort in deeper water by jumping into water over their heads and returning to safety. They will learn more about breath control and be challenged by the introduction of various skills including flutter kicking on their front, back and side, and rolling over in their glides. Distances will be increased for their front swim and a back swim will be introduced.
Family Day Weekend
FEB 17–20
Easter Weekend APR 7–10
May Long Weekend MAY 19–22
Pirates Swim Meet JUN 17 & 18
Swimmers will gain comfort in deeper water by jumping in, learning their sideways entry, and treading water without a lifejacket. Swimmers will be challenged by the introduction of various skills including vertical whip kick with an aid and swimming front crawl and back crawl for 10 meters. Swimmers will get to work on their Swim to Survive Skills and be introduced to interval training
Swimmers will learn kneeling dives and be challenged with the introduction of some fun skills such as handstands and somersaults, as well as learning more about breath control. They will continue to work on their flutter kick, whip kick and front and back crawl. Increased distances in their interval training and a distance swim challenge are also included.
Swimmers will make a splash with their forward roll entries and continue to work on their kneeling dives, somersaults, and handstands. Increased time and distance components are incorporated for skills learned such as flutter kick on front and back, whip kick on back, front, and back crawl, and interval training.
SPRING CLASSES (Register Mar 21/Mar 23)
Swimmers start moving towards an intermediate level of swimming. Swimmers will tread water for 45 seconds and learn to swim underwater for 5 meters. Swimmers will improve their front crawl, back crawl, and whip kick on their backs and be introduced to elementary back stroke as well as doing whip kick on their fronts.
SPRING CLASSES (Register Mar 21/Mar 23)
WINTER CLASSES (Register Dec 20/Dec 22)
Swimmers will move from a beginner to intermediate swimming level. Swimmers will complete standing dives, tread water for 1 minute, and work towards being able to swim underwater for 5 meters. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute and swim 50 meters. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.
Swimmers will be challenged with a whole new set of skills: shallow dives, tuck jumps (cannonball entries), eggbeater kick, and backward somersaults (in water). Technique and endurance will also receive greater focus as swimmers will need to complete longer distance swims and interval training sessions for all their strokes.
As the final level in the Swimmer program, swimmers will build up their advanced skill set. Swimmers will work towards mastering stride entries, compact jumps, and lifesaving kicks. They will also refine their strokes to increase their swimming strength, power, and endurance—critical for success in the 300 m workout required to complete the level.
SPRING CLASSES (Register Mar 21/Mar 23)
Please check your receipt or ask your instructor for your class end time.
Rookie Patrol (10-13 Years) |
WINTER CLASSES (Register Dec 20/Dec 22)
(Register Dec 20/Dec 22)
Star Patrol (10-13 Years) |
WINTER CLASSES (Register Dec 20/Dec 22)
Family Day Weekend
FEB 17–20
Easter Weekend
APR 7–10
May Long Weekend
MAY 19–22
Pirates Swim Meet
JUN 17 & 18
Rookie Patrol lays the foundation of the Swim Patrol Program. It includes 4 main components: stroke refinement, fitness, first aid and lifesaving.
SPRING CLASSES (Register Mar 21/Mar 23)
Apr
Apr 15-Jun 24
May
Stroke refinement and underwater proficiency continues to be a focus in Ranger Patrol, fitness levels will increase, more first aid skills are added and lifesaving skills expanded.
SPRING CLASSES (Register Mar 21/Mar 23)
Star Patrol will prepare swimmers for the Bronze Star award. Strokes will continue to be refined, fitness challenges will be harder, first aid and lifesaving skills will be enhanced. Swimmers that complete Star Patrol will be well on their way to becoming bona fide Lifesavers.
SPRING CLASSES (Register Mar 21/Mar 23)
$74 members/$86 non-members
This is the first and second of four levels in the recreational learn-to-dive program as outlined by the Canadian Amateur Diving Association. In this program our certified dive coach will cover dive safety, elementary body positions, front and back jumps, basic hurdles and other skills that help build the foundation needed for this amazing sport.
Prerequisite: Swim Kids 4.
$65 members/$75 non-members
This class is geared towards students in Swimmer Levels 5-6 who have taken the same level more than once and just need to improve their strokes to be able to continue on
$58 members/$67 non-members
Swimmers will work towards being able to complete short distance swims (10-15 m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks. Swimmers will develop their underwater skills as they continue to build their confidence in the water.
classes Feb 17 & 18, May 19 & 20
$74 members/$86 non-members
The third and fourth levels in the recreational learn-to-dive program. Divers have developed some basic skills, now they are ready to move on to some more advanced activities like the three-step hurdle, back dives and front dive in tuck position. Prerequisite: Learn-to-Dive Level 2.
*No class on Feb 18 & May 20
$65 members/$75 non-members
This class is geared towards students in Swimmer Levels 3-4 who have taken the same level more than once and just need to improve their strokes to be able to continue on.
*No class on Feb 19 & May 20.
$58 members/$67 non-members
Swimmers will practice different entries into deep water. As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes. New underwater skills are introduced. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50 m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.
FIVE CLASSES:
$125 members / 2nd person + $62 || 3rd–5th person + $32 each
$145 non-members / 2nd person + $68 || 3rd–5th person + $35 each
One-on-one time is spent working on swim criteria in the participant’s specific swimming level. For an additional cost, up to five participants of similar swimming skills may be registered in one private lesson. Please bring the original progress card to the instructor at the start of the session so they can check off items that have been completed. Contact a Customer Experience Representative at 780–960–5080 to register if more than one participant will be enrolled in one lesson.
22)
$54 members/$66 non-members
Sport for Life tells us that an early, active start enhances development of brain function, physical coordination, gross motor skills, posture and balance. An active start also helps children to build confidence, social skills, emotional control and imagination while reducing stress and improving sleep! All activities in this active class will flex with your child’s abilities and needs and aim to bring lots of smiles! 1:1 parent/ guardian participation required. Six classes.
$60 members/$72 non-members
Enjoy creative adventures with your child as we help spark their natural curiosity to develop their own journey of exploration and discovery. Every week we will inspire your child’s imagination and nurture their creativity and potential with fun, hands-on arts and craft materials. 1:1 parent/guardian participation is required. Six classes.
We plan all of our activities to incorporate fundamental movement skills! By using age-appropriate activities and games, we introduce these skills, then we revisit them in a progressive manner through all of our programs. Learn more at activeforlife.ca and download their free resources for raising physically literate kids.
$66 members/$78 non-members
Perfect for children who have not yet experienced a full preschool class, Little Learners offers the opportunity to test the waters! Children will be introduced to a classroom setting while discovering different letters and numbers through weekly crafts, games and songs. Six classes
$130 members/$160 non-members
This learn-through-play program allows children the opportunity to practice creativity and physical fitness through crafts, songs and gym time. This class will incorporate learning topics such as the ABCs and 123s, as well as fundamental movement skills. Remember to pack a snack to keep your little ones energized and ready to play! Ten classes.
*No
$66 members/$78 non-members
It’s time to twist and shake your sillies out! This TLC favorite builds fundamental movement skills and allows children to gain physical confidence in both structured and unstructured environments. Balance, climbing, dancing, running, throwing and kicking skills are all focused on in this exciting class! Six classes.
$66 members/$78 non-members
Join us as we explore the world of sports in a fun, structured environment. In this active class, children will be introduced to a variety of sporting skills to help develop a physical basis for success in future sports. Catching, throwing, jumping and running are all building blocks to soccer, basketball, volleyball, football and baseball. Join us as we learn these skills individually and as a team! Six classes.
• Preschool 2023-24 registration is coming in Feb. 2023, go to Trileisure.com for more information.
• Home School Phys. Ed. 2023-24 registration June 2023.
$66 members/$78 non-members
This class is a progression from Mini Sportsters. Don’t worry if your child has not taken part in Mini Sportsters, everyone is welcome! Join us as we continue to work on our teamwork skills and further introduce your child to the world of sports Six classes.
$45 members/$54 non-members
PD Day stands for play and discover here at the TLC. Come spend the day with us on your school break keeping active and busy!
Need to be dropped off early or picked up later from your camp? No problem! Come and hang out with us.
Play and Discover
$5.00 members // $6.50 non-members
Spring Break Camps
$25.00 members // $32.50 non-members
Come spend a few days with us during the Spring break—we will keep you busy with games, crafts and songs! Every day is a new adventure!
3–5 years | $100 members/$115 non-members (5 half days)
6–12 years | $200 members/$225 non-members (5 full days)
Visit
(1 day)
(1 day)
Spring Break Camps (5 days)
Spring Break Camps (5 days)
$62 members/$72 non-members
For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages, and what to do in case of an emergency.
$70 members/$84 non-members
This program is designed to improve running speed and endurance through drills, skill training, strength, and conditioning. Come on out and learn to RUN this city with our experienced running coach! Seven classes.
* Bring a baby-type doll or teddy bear.
$35 members/$45 non-members
The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied.
$30 members/$40 non-members
This course is highly recommended for all youth aged 10 and older who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Youth aged 10-13 must be certified with Youth RX to use the equipment in the Fitness Centre and Fitness Studios on their own. One Class.
$100 members/$120 non-members
Look out, learning ahead! There will be some serious fun to be had as you and your child try out a variety of new sports and games. We will take your rookie skills through a number of different sports to provide some tips and tricks to improve some of your skills. 1:1 parent guardian participation is required. Ten Classes.
Cardio Fuse™
$70 members/$84 non-members
Cardio Fuse™ is a fun and intense cardio format that blends kickboxing, aerobics, plyometrics, core and resistance training. It gives you an extra burn by incorporating the mini loop band for a COMPLETE BODY WORKOUT! Seven classes.
A fusion of strength, cardio, pilates and yoga, inspired by barre. UpBeat Barre™ is a muscular endurance HITT class that uses popular music to create a full and balanced body workout with varying levels of intensity. $60 members/$72 non-members (60 minutes) Six classes.
$48 members/$60 non-members
This 45 min practice will create a mind, body connection that promotes serenity and peace as you move through the gentle movements of this soft Martial Art. Six classes.
*No class Feb 20, Mar 27, Apr 10, May 22.
$56 members/$70 non-members | (45 minutes) Seven classes.
*No class Mar 30.
$84 members/$98 non-members
This class is specifically designed to allow the body to relax and renew due to the release of tension in the muscles, joints, and spine. Lots of stretching and grounding postures will be introduced to allow you to open and become more connected to your body and breath. Great class for beginners, but all levels welcome! Chair modifications available if preferred. Seven classes.
*No
In this 45-minute cycling class you choose your level of intensity as you are led through hills, flat roads, and challenging terrain. The class focuses on endurance, strength, intervals, accelerations, and recovery while burning calories and riding to the beat of a new and exciting playlist each class. All levels welcome!
$56 members/$70 non-members | Seven classes.
$80 members/$96 non-members
Start your weekend off right with a great calorie burn! This indoor cycling class is designed to challenge your fitness including intervals, speed work and hill climbs. All fitness levels welcome! Eight classes.
*No
$70 members/$84 non-members
$48 members/$60 non-members | Six classes.
$84 members/$98 non-members
This dynamic workout will activate all your muscles, free your joints and increase mobility. Essentrics draws on the flowing movements of Tai Chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which helps create a pain-free body. Seven classes.
This class is an amazing cardio and strength combination. The first half of class focuses on burning calories and cardiovascular health, working on sprints, hills and endurance drills. The second half focuses on building stronger muscles and stronger bones to enhance your quality of life! Seven classes.
Kick start your fitness after baby and get back into action on the track with your little one by your side. Think bands, weights, balls and more! Please bring your little one in a stroller.
$56 members/$70 non-members | Seven classes.
$84 members/$98 non-members
This class will explore different stretches and techniques to increase flexibility and strength. Working on breath awareness and selfmassage techniques to help with relaxation and stress release. This class is beginner friendly and an EXCELLENT complement to a workout program! Seven classes.
$48 members/$60 non-members | Six classes.
$70 members/$84 non-members
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Seven classes.
This class is for those who want to take their workout to the next level. Participants can expect to increase overall cardiovascular fitness and muscle mass, while reducing fat. Be ready to sweat in this high-intensity strength and cardiovascular class that will push your body to the edge. This class will utilize a variety of exercises in a variety of Tabata and timed intervals. No two classes are ever the same!
$70 members/$84 non-members | Seven classes.
$200 members/$240 non-members
This session is perfect for brand-new players who would like to learn the game or current players with a tournament/club rating up to 2.5. TLC Pickleball instructors will teach you the basics of the game, lead you through proper techniques, provide you with an understanding of rules, and work on developing skills fundamental to the game. Balls and paddles are provided. Bring a water bottle and wear comfortable clothing you can move around in. Court shoes or running shoes are required. Ten classes.
$200 members/$240 non-members
Looking for something to do this winter and want to improve your pickleball game? This session is perfect for players with a tournament/club rating of 3.0 or higher and is designed to build on your fundamental knowledge and skills. TLC Pickleball instructors will provide drills and skills aimed to continue to develop your game as well as offer strategies to improve the shots required to become a more skillful and strategic player. Ten classes.
*No class Feb 20, Mar 27, Mar 29, May 22.
$60 members/$72 non-members | Six classes.
$112 members/$140 non-members
This specialized exercise program is designed for those with chronic health conditions to help manage symptoms and improve overall physical health through exercise. Featuring instruction and guidance from the TLC’s Certified Exercise Physiologist, this program guides you in a safe, small group environment. Suitable for those with Parkinson’s disease, arthritis, osteoporosis, stroke or similar chronic conditions. Participants are required to complete a PAR-Q form prior to starting the program and may require further documents from their physician to be cleared to participate. 14 classes.
$96 members/$112 non-members
This program helps adults prepare for athletic competitions like road running, marathons, and triathlons. It will focus on interval training, strength form, technical training, and speed development. 8 classes.
Take CARE of your nutrition health with a Registered Nutritionist. These packages are designed to be flexible to your needs and are available in person or virtually. All prices listed are the price per person. Please inquire about group rates for your family, team, classroom, or community group!
$160 members/$190 non-members
One 60-minute initial consultation and assessment one-on-one with the Dietitian to consider your current food habits, lifestyle, activity/ sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. This may reveal a few nutrition goals OR use this time to ask the dietitian to help clear and sort your many nutrition questions. For additional follow-up support time, see ‘Refine’.
$80 members/$95 non-members
One 30-minute session. This is a follow-up session only after a C or A session is booked OR for a small group of two to four people. Designed to effectively guide your desired goals, support and re-evaluate relevant changes, and help enhance confidence and accountability with healthy nutrition habits. Also this can be the time to ask and refine a topic not discussed in the initial consultation that arose after changing to a new way of eating.
$240 members/$285 non-members
One 60-minute initial consultation and assessment one-on-one with the Dietitian to review your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. Affirm and focus on a few nutrition goals to work on.
Plus one 30-minute follow-up session to assess, support, celebrate and adapt new changes OR use this time to prepare a one-day basic sample meal plan.
$435 members/$520 non-members
This is a total of 180 minutes that can be split up how best suits your life. For example, you may want one 60 minute session and four 30 minute sessions, three 60 minute sessions, or two 90 minute sessions. These sessions can start with a thorough initial assessment as in Connect and Adapt, then provide guided adjustments to eating patterns, that may benefit your physical, mental and metabolic health. Support is provided for meal planning, label reading, food allergies, plant-based patterns and family health and conditions such as diabetes, weight, heart and vessel, digestive and kidney health. This time can enhance and establish confidence with tangible habit change.
*The professional designation of “Nutritionist”, “Dietitian”, “Registered Dietitian” and “Registered Nutritionist” are protected titles of regulated members of the College of Dietitians of Alberta under the Health Professions Act. These designations reflect the training and education required to receive these titles.
In Alberta, these professionals are classified as “Authorized Medical Practitioners” and your employee benefits may cover these services. Check your plan for policies and annual coverage.
Booking sessions with a Personal Trainer provides you with guidance as you make the decision to be healthier and more active. A Trainer can help reduce the risk of injury, provide motivation, prescribe individualized training made just for you, and introduce you to creative and fun new ways to exercise.
How to get started on your wellness journey at the TLC!
STEP 1: Choose a TLC Personal Trainer that best fits your goals
Check out Trainer bios online at Trileisure.com to see the wide variety of skills and education of our staff. Contact us at info@trileisure.com or 780-960-5080 if you have any questions.
Once you know which Trainer you would like to work with, you will use the contact information listed on the website to confirm availability and to set up an initial consultation and/or additional sessions.
During the first session you will complete required paperwork, discuss, and set goals, and you may perform baseline fitness assessments so that your Trainer can best plan the next steps. Payment for the scheduled session(s) will be required at this time.
If you have a specific medical condition or chronic disease, you may be referred to our Clinical Exercise Physiologist (CEP), who is trained to assess and oversee exercise programs for those with diagnosed medical conditions. The CEP will provide more information on those packages and prices.
PAYMENT PLANS For your convenience, payment plans are available for some of our training and nutrition packages. Inquire at the front desk for forms and details, or call 780–960–5080.
Check with your employee health plan, as this may be covered through your benefits!
INDIVIDUAL PERSONAL TRAINING PRICES:
Consultation/Single Session
$60 members/$70 non-members
Consultation + Single Session
$115 members/$135 non-members
3 Individual Sessions
$165 members/$195 non-members
5 Individual Sessions
$260 members/$310 non-members
9 Individual Sessions
$450 members/$540 non-members
12 Individual Sessions
$600 members/$720 non-members
SMALL GROUP PERSONAL TRAINING:
Are you a little too nervous to come and train by yourself? We can train up to four friends or family members in a small group setting.
Consultation/Single Session (price per person)
$45 members/$50 non-members
3 Sessions (price per person)
$120 members/$135 non-members
5 Sessions (price per person)
$200 members/$225 non-members
9 Sessions (price per person)
$315 members/$360 non-members
12 Sessions (price per person)
$384 members/$456 non-members
$25 members/$30 non-members
This machine uses bioelectrical impedance analysis to estimate muscle mass and body fat mass. This technology is used in clinical settings worldwide and provides reliable baseline measurements for tracking changes over time.
If you are interested in knowing more about your current fitness level to set goals or to track progress, you can book a Body Composition Analysis with any of our Fitness Professionals.
Our Drop-In classes are designed to get you motivated and moving your way to a healthier YOU! Exercise options are provided for different fitness levels. Classes are available on a first-come, first-served basis. For the safety and enjoyment of all, the number of participants is limited. When you arrive, please check in at the front desk to check in and pick up your wristband. Drop-in classes are included with TLC facility admission and most membership types/passes (some exclusions apply).
A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.
A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis.
A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour spent, not a minute wasted.
This class has it ALL! Each week is a different fitness style- Step & Strength, Bosu Ball, Tabata, and more. Come start your weekend off right with something new each week. Check the schedule below to see what is going on each weekend!
Sa Jan 14–Jun 24 10:30–11:30 AM*
*No class Feb 18, Mar 25, Apr 1, Apr 8, May 20.
Jan 14 Pound & Strength Studio
Jan 21 Tabata Studio
Jan 28 Spin/Shoulders/Abs Spin Platform
Feb 4 Step & Strength Studio
Feb 11 Bosu & Stability Ball Studio
Feb 25 Stationary Circuit Studio
Mar 4 Spin/Arms/Abs Spin Platform
Mar 11 Pound & Strength Studio
Mar 18 Tabata Studio
Apr 15 Spin/Legs/Abs Spin Platform
This 30-minute class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!
*No
22.
Get your daily cardio fix during your lunch time. Burn some calories and enjoy the ride! No experience necessary, this class is great for all fitness levels!
DAYS START DATE – END DATE TIME
Th Jan 12–Jun 22 12:15–12:45 PM*
*No class Mar 30.
Apr 22 Step & Strength Studio
Apr 29 Bosu/Stability Ball Studio
May 6 Stationary Circuit Studio
May 13 Pound & Strength Studio
May 27 Tabata Studio
Jun 3 Spin/Shoulders/Abs Spin Platform
Jun 10 Step & Strength Studio
Jun 17 Bosu/Stability Ball Studio
Jun 24 Stationary Circuit Studio
A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels!
Our drop-in classes are designed to get you motivated and moving your way to a healthier YOU! When you arrive, please check in and pick up your wristband at the front desk.
Deep Water High-Intensity AquaFit
FEB 20, APR 7, APR 10, MAY 22
This class is a different type of workout in the water where the body is totally suspended, allowing for no impact and a greater range of motion. Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements.
An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!
Shallow Water High-Intensity AquaFit
Get yourself running, hopping, skipping and jumping through the water. A high-intensity workout will get your heart pumping, muscles working against the resistance of the water and leave you feeling invigorated and ready for anything.
*No
This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.
DO NOT participate in any TLC program or activity if you are feeling under the weather.
High-Intensity AquaFit (TIME CHANGE)
Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water.
Deep Water Gentle AquaFit
Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.
Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.
Jan – Jun 2023
These activities are subject to change. Check our website for updates.
Drop-in Activities included with memberships, passes and daily admissions.
May 30–Jun 30 Aquafit AM classes change to summer hours:
We are so grateful to have the support of these companies!
NAMING SPONSOR:
AREA SPONSORS:
Our sponsors are champions of healthy, active living in our community!
