Monday to Friday
Saturday & Sunday
Winter is in full swing and the TransAlta Tri Leisure Centre has everything you need to stay active and boost both your mental health and physical health!
Whether you are dropping in for many of our organized activities like Pickleball or Volleyball, registering for one of our amazing fitness classes, or simply taking advantage of our aquatic centre and swimming a few lengths before relaxing in our hot tub. The TLC truly has something for everyone.
New for 2023, we have new hours; we’re opening earlier and staying open later. Our child minding service is back for parents to enjoy a stress-free workout. And the TLC has a whole new swim lesson program that you can read more about in this very guide.
Remember our Myshak Group Community Outdoor Rink, which will be open for skating or shinny from dawn to 10 PM once the weather cooperates.
HOLIDAYS
Dec 24 (Christmas Eve): 7:00 AM–4:00 PM
Dec 25 (Christmas Day): TLC Closed
Dec 26 (Boxing Day): TLC Closed
Dec 31 (New Year’s Eve): 7:00 AM–4:00 PM
Jan 1 (New Year’s Day): TLC Closed
Monday - Thursday**
5:30 AM–10:00 PM
6:30 AM–9:00 PM
Jan 7 (Early Closure): 6:30 AM - 5:00 PM
Feb 20 (Family Day): 8:00 AM–8:00 PM
Apr 7 (Good Friday): 8:00 AM–8:00 PM
Apr 10 (Easter Monday) : 8:00 AM–8:00 PM
May 22 (Victoria Day): 8:00 AM–8:00 PM
5:30 AM–4:00 PM | 7:00 PM–10:00 PM
Friday 5:30 AM–10:00 PM
Saturday** 6:30 AM–9:00 AM | 1:00 PM–9:00 PM
Sunday 6:30 AM–9:00 PM
Holidays 8:00 AM–8:00 PM
Hot tub and steam room are available during hours of operation.
Closed for swim lessons: M-Th: 4:00–7:00 PM
Closed for swim lessons: Sa: 9:00 AM–1:00 PM
Please proceed to the first class as listed on your registration confirmation receipt that you will receive via email. You will NOT be contacted before the first class, unless the course is cancelled.
Waiting lists are available for all courses. You will be contacted if a place becomes available in the course in which you are waitlisted. If demand is sufficient and appropriate space and instructors are available, another course might be added. We will contact you directly with that information. Wait listing can be done online or by calling the front desk.
Course registration fees do not include access to the facility before or after class. General admission or a facility pass/membership is required to utilize any other part of the facility.
Courses with insufficient enrollment may be cancelled three days prior to the course start date. We will contact you via phone in these cases and will offer a full credit or refund if you prefer.
Unexpected cancelled classes during the scheduled length of the course (due to facility closures for example), will result in either a one class credit/refund or an extra class being added at a time and date that is possible based on facility and instructor availability. If a participant cannot attend on the additional class time and date, a one class credit/ refund will be offered.
If you provide 10+ days notice ahead of a course start date, you may withdraw from a course subject to a 15% administration fee on the course fee, to a maximum of $25.00.
No refund or credit will be issued to any participant who withdraws less than 10 days prior to the start of a course. Consideration for credits/ refunds will be made due to medical reasons if accompanied by a Doctor’s Certificate.
TLC PASSES DAILY RATE 10-VISIT PASS ONE MONTH THREE MONTHS
Adult (18+) $10.75 $96.70 $70.00 $177.00
Seniors (60–79)* $7.50 $67.50 $52.00 $130.00
Youth (13–17) $7.50 $67.50 $48.00 $120.00 Child (2–12) $5.25 $47.20 $30.00 $75.00
Tots (under 2) FREE FREE FREE FREE
Family** $26.00 $234.00 $175.00 N/A
** Family = up to two adults and three children/youth.
* TLC memberships are free for users over 80 years of age
Feel like a VIP! As a TLC member you’ll have full access to our dynamic facility and drop-in program schedule. That means you can make the most of our sport, recreation and leisure areas! Plus, our members receive special pricing on programs and services. And, if you become a member, you get to be the first to register for your favourite classes. Members also get to take part in drop-in classes completely free!
TLC MEMBERSHIPS MONTHLY CONTINUOUS ANNUAL PRE-PAID
Adult (18+) $56.50 $565.00
Seniors (60–79)* $43.00 $430.00
Youth (13–17) $24.50 $245.00 Child (2–12) $22.00 $220.00
With an 18+ membership, household family memberships of equal or lesser value are discounted by 15%.
Additional Adult $48.03 $480.25
Additional Senior $36.55 $365.50
Additional Youth $20.83 $208.25
Additional Child $18.70 $187.00
Valid Monday–Friday from 10:00 AM–3:00 PM, this membership is a great way to use the TLC in our off-peak hours at a great savings! Please note: this membership does not provide access to TLC drop-in programs and activities happening outside these times.
MONTHLY CONTINUOUS ANNUAL PRE-PAID
Adult (18+) $41.00 $410.00 Seniors (60–79) $31.00 $310.00
For patrons who use our track lanes for running or walking, we are pleased to offer a special membership. Please note: this membership does not provide access to the cardio machines or equipment around the track lanes, or access to TLC drop-in programs and activities.
MONTHLY CONTINUOUS ANNUAL PRE-PAID
Adult (18+) $26.00 $230.00
Seniors (60–79) $21.00 $175.00 Youth (13–17) $10.00 $80.00 Child (2–12) $9.50 $75.00
If you take part in registered courses and use professional services at the TLC (like Personal Training and Nutrition services), but don’t use dropin facilities like the gym, track or pool, then the TLC Wellness Program Pass might be for you. This pass provides you with early registration and member pricing for TLC programs and services but does not get you access to TLC drop-in programs or activities.
WELLNESS PASS YEARLY
Adult (18+) $118.00
Seniors (60–79) $94.00 Youth (13–17) $74.00 Child (0–12) $50.00
Healthy employees are more productive! Invest in your team with one of the following two options:
BULK CORPORATE MEMBERSHIP—NO COMPANY CONTRIBUTION REQUIRED!
• Companies with a minimum of 10 employees can take advantage of a 10%–20% discount on pre-paid annual memberships.
• Initial memberships must share the same end date and be purchased at one time.
All
MATCHING CORPORATE MEMBERSHIP—COMPANY CONTRIBUTION REQUIRED!
• With a minimum of five participating employees, the TLC will provide a 20% discount on the cost of a pre-paid annual or monthly continuous membership.
• The company must sponsor their employees’ memberships with an annual or monthly contribution of a matching 20%.
Visa, MasterCard or banking info is required for monthly automatic payment.
Email memberships@trileisure.com or visit us at trileisure.com for more information.
The TLC is excited to bring back this service to the community. This is more than just babysitting this is a whole lot of fun! Our Child Minding staff have experience working with children and prioritize safety while making sure your kids are having plenty of good old fashion fun. We welcome children of ages one month to eight years to come join in so that you can enjoy peace of mind (and a little peace and quiet) while you visit the TLC. Please check Trileisure.com/childminding for more information on our booking process, availability, and how to prepare for your first visit.
DAYS HOURS OF OPERATION*
M–Sa* 9:00 AM–12:00 PM $7/hr members $9/hr non-members
*More times may become available based on service need.
DAYS HOURS OF OPERATION*
M–F 12:30–9:00 PM Sa-Su 6:30 AM–9:00 PM
We want you to be able to register for our programs with the least amount of headache. On registration days, our staff are dealing with a high volume of customers - let’s get you ready with some answers to Frequently Asked Questions which will help you avoid any technical delays:
#1
We highly recommend you make sure your TLC account is complete and fully functional registration day to avoid any technical issues that could delay your registration. You may have duplicate accounts, or multiple email addresses attached to your family, or some of your children may not be correctly linked to your family account.
#2 How do I add new family
to my TLC account?
Login to your TLC online account. Under your name, choose MY FAMILY in the drop-down menu. Click on the ADD button and fill in the required fields.
#3 Can’t I just make a new account? No, you cannot create an account online. Please call our front desk team BEFORE registration day to create a new account.
#4
We have Waitlists available for all courses, and using them can pay off! If a place becomes available in the course on which you’re waitlisted, or if demand is sufficient and space/instructors are available, additional courses may be added – in both situations we will contact you directly to offer you a place, so make sure we have your correct phone number on account. Waitlisting can be done online or by calling our front desk team.
#5
If you take part in registered courses and use professional services at the TLC, but don’t really use our other facilities like the gym or the pool, then the TLC Wellness Pass might be right for you. This pass provides you with early registration and member pricing for programs and services!
For more information 780-960-5080 ext 0
Active Start (12–24 MONTHS)
$54 members/$66 non-members Sport for Life tells us that an early, active start enhances development of brain function, physical coordination, gross motor skills, posture and balance. An active start also helps children to build confidence, social skills, emotional control and imagination while reducing stress and improving sleep! All activities in this active class will flex with your child’s abilities and needs and aim to bring lots of smiles! 1:1 parent/ guardian participation required. Six classes.
BARCODE
54948 W Feb 1–Mar 8 9:15–10:00 AM 54949 Apr 26–May 31 9:15–10:00 AM
Creation Corner (2–3 YEARS)
$60 members/$72 non-members
Enjoy creative adventures with your child as we help spark their natural curiosity to develop their own journey of exploration and discovery. Every week we will inspire your child’s imagination and nurture their creativity and potential with fun, hands-on arts and craft materials. 1:1 parent/guardian participation is required. Six classes.
BARCODE DAYS START DATE – END DATE TIME
54950 F Apr 14–Jun 2 11:00 AM–12:00 PM*
*No class April 28, May 19.
We plan all of our activities to incorporate fundamental movement skills! By using age-appropriate activities and games, we introduce these skills, then we revisit them in a progressive manner through all of our programs. Learn more at activeforlife.ca and download their free resources for raising physically literate kids.
$66 members/$78 non-members
Perfect for children who have not yet experienced a full preschool class, Little Learners offers the opportunity to test the waters! Children will be introduced to a classroom setting while discovering different letters and numbers through weekly crafts, games and songs. Six classes
BARCODE DAYS START DATE – END DATE TIME
54929 M Jan 23–Mar 13 1:00–2:00 PM*
54930 April 3–May 15 1:00–2:00 PM*
*No class Jan 30, Feb 20, Apr 10.
$66 members/$78 non-members
It’s time to twist and shake your sillies out! This TLC favorite builds fundamental movement skills and allows children to gain physical confidence in both structured and unstructured environments. Balance, climbing, dancing, running, throwing and kicking skills are all focused on in this exciting class! Six classes.
BARCODE DAYS START DATE – END DATE TIME
54942
Tu Jan 17–Feb 21 9:00–10:00 AM
54943 Mar 7–Apr 18 9:00–10:00 AM*
54944
$130 members/$160 non-members
This learn-through-play program allows children the opportunity to practice creativity and physical fitness through crafts, songs and gym time. This class will incorporate learning topics such as the ABCs and 123s, as well as fundamental movement skills. Remember to pack a snack to keep your little ones energized and ready to play! Ten classes.
BARCODE DAYS START DATE – END DATE TIME
54941 F Feb 3–May 26 9:00–10:30 AM*
*No class Feb 10, Feb 17, Mar 24, Mar 31, Apr 7, Apr 28, May 19.
$66 members/$78 non-members
Join us as we explore the world of sports in a fun, structured environment. In this active class, children will be introduced to a variety of sporting skills to help develop a physical basis for success in future sports. Catching, throwing, jumping and running are all building blocks to soccer, basketball, volleyball, football and baseball. Join us as we learn these skills individually and as a team! Six classes.
BARCODE DAYS START DATE – END DATE TIME
54931 M Feb 13-Apr 3 9:30–10:30 AM* 54932 Apr 17-May 29 9:30–10:30 AM*
54945 Mar 8–Apr 19 10:30–11:30 AM*
W Jan 25-Mar 1 10:30–11:30 AM
54946 Apr 26–May 31 10:30–11:30 AM
54947 Sa Apr 15–May 27 10:30–11:30 AM*
*No class Mar 28, Mar 29, May 20.
•
54933
W Feb 1–Mar 8 3:00–4:00 PM 54934 Mar 15–Apr 26 3:00–4:00 PM* 54935 May 3–Jun 7 3:00–4:00 PM 54936 F Jan 27–Mar 17 11:00 AM–12:00 PM* 54937 Apr 14–Jun 2 11:00 AM–12:00 PM*
*No class Feb 10, Feb 17, Feb 20, Mar 27, Mar 29, Apr 28, May 19, May 22.
$66 members/$78 non-members
This class is a progression from Mini Sportsters. Don’t worry if your child has not taken part in Mini Sportsters, everyone is welcome! Join us as we continue to work on our teamwork skills and further introduce your child to the world of sports Six classes.
BARCODE DAYS START DATE – END DATE TIME
54938
W Feb 1–Mar 8 4:15–5:15 PM
54939 Mar 15–Apr 26 4:15–5:15 PM* 54940 Sa Feb 4–Mar 18 12:00–1:00 PM*
*No class Feb 18, Mar 29.
Ultimate Spring Break Camps Come spend a few days with us during the Spring break—we will keep you busy with games, crafts and songs! Every day is a new adventure! 3–5 years | $100 members/$115 non-members (5 half days)
BARCODE DAYS DATE TIME 54927 M–F Mar 27–Mar 31 9:00 AM–12:00 PM 6–12 years | $200 members/$225 non-members (5 full days)
$62 members/$72 non-members
For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages, and what to do in case of an emergency.
BARCODE DAYS START DATE – END DATE TIME
54904 Sa/Su Feb 4 & 5 12:30–5:30 PM
54905 Sa/Su Jun 10 & 11 12:30 5:30 PM
* Bring a baby-type doll or teddy bear.
$35 members/$45 non-members
The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied.
BARCODE DAYS START DATE – END DATE TIME
54899 M Jan 30 12:30–4:30 PM
54900 Sa Feb 25 12:30–4:30 PM
54901 Sa Apr 22 12:30–4:30 PM
$70 members/$84 non-members
This program is designed to improve running speed and endurance through drills, skill training, strength, and conditioning. Come on out and learn to RUN this city with our experienced running coach! Seven classes.
BARCODE DAYS START DATE – END DATE TIME
54874
W Jan 18-Mar 1 4:30 5:30 PM 54875 Mar 8-Apr 26 4:30 5:30 PM*
54876 May 3 Jun 14 4:30 5:30 PM
*No class Mar 29.
$30 members/$40 non-members
This course is highly recommended for all youth aged 10 and older who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Youth aged 10-13 must be certified with Youth RX to use the equipment in the Fitness Centre and Fitness Studios on their own. One Class.
BARCODE DAYS START DATE – END DATE TIME
54877
Jan 20 5:30 7:30 PM
54878 Feb 10 1:30 3:30 PM
54879 Feb 24 5:30-7:30 PM
54880 Mar 10 5:30 7:30 PM 54881 Mar 31 1:30 3:30 PM 54882 Apr 14 5:30 7:30 PM 54883 Apr 28 1:30 3:30 PM 54884 May 12 5:30 7:30 PM 54885 May 26 5:30 7:30 PM 54886 Jun 9 5:30 7:30 PM 54887 Jun 23 5:30 7:30 PM
F
$100 members/$120 non-members
Look out, learning ahead! There will be some serious fun to be had as you and your child try out a variety of new sports and games. We will take your rookie skills through a number of different sports to provide some tips and tricks to improve some of your skills. 1:1 parent guardian participation is required. Ten Classes.
BARCODE DAYS START DATE – END DATE TIME
54951 Tu Mar 7-May 16 5:30–6:30 PM*
*No class Mar 28.
Cardio Fuse™
$70 members/$84 non-members
Cardio Fuse™ is a fun and intense cardio format that blends kickboxing, aerobics, plyometrics, core and resistance training. It gives you an extra burn by incorporating the mini loop band for a COMPLETE BODY WORKOUT! Seven classes.
BARCODE DAYS START DATE – END DATE TIME
A fusion of strength, cardio, pilates and yoga, inspired by barre. UpBeat Barre™ is a muscular endurance HITT class that uses popular music to create a full and balanced body workout with varying levels of intensity. $60 members/$72 non-members (60 minutes) Six classes.
BARCODE DAYS START DATE – END DATE TIME
54823
Tu Jan 17–Feb 28 6:45-7:45 PM 54821 Mar 7-Apr 25 6:45-7:45 PM * 54822 May 2-Jun 13 6:45-7:45 PM
54820
*No class Mar 28.
M Jan 16–Feb 27 5:30–6:30 PM*
54824 Mar 6–Apr 24 5:30–6:30 PM* 54825 May 1–Jun 12 5:30–6:30 PM*
*No class Feb 20, Mar 27, Apr 10, May 22. $56 members/$70 non-members | (45 minutes) Seven classes.
BARCODE DAYS START DATE – END DATE TIME
$48 members/$60 non-members
This 45 min practice will create a mind, body connection that promotes serenity and peace as you move through the gentle movements of this soft Martial Art. Six classes.
BARCODE DAYS START DATE – END DATE TIME
54843
54844 Mar 6–Apr 24 12:00-12:45 PM*
M Jan 16–Feb 27 12:00-12:45 PM*
54845 May 1–Jun 12 12:00-12:45 PM*
*No class Feb 20, Mar 27, Apr 10, May 22.
54826
Th Jan 19–Mar 2 6:00–6:45 AM 54827 Mar 9–Apr 27 6:00–6:45 AM* 54828 May 4–Jun 15 6:00–6:45 AM
*No class Mar 30.
$84 members/$98 non-members
This class is specifically designed to allow the body to relax and renew due to the release of tension in the muscles, joints, and spine. Lots of stretching and grounding postures will be introduced to allow you to open and become more connected to your body and breath. Great class for beginners, but all levels welcome! Chair modifications available if preferred. Seven classes.
BARCODE DAYS START DATE – END DATE TIME
54840
Jan 17–Feb 28 10:00–11:00 AM
54841 Mar 7-Apr 25 10:00–11:00 AM*
Tu
54842 May 2-Jun 13 10:00–11:00 AM
*No class Mar 28.
In this 45-minute cycling class you choose your level of intensity as you are led through hills, flat roads, and challenging terrain. The class focuses on endurance, strength, intervals, accelerations, and recovery while burning calories and riding to the beat of a new and exciting playlist each class. All levels welcome!
$56 members/$70 non-members | Seven classes.
BARCODE DAYS START DATE – END DATE TIME
54829
Jan 17-Feb 7 6:45–7:30 PM
54830 Feb 9-Mar 2 6:45–7:30 PM
$80 members/$96 non-members
Start your weekend off right with a great calorie burn! This indoor cycling class is designed to challenge your fitness including intervals, speed work and hill climbs. All fitness levels welcome! Eight classes.
BARCODE DAYS START DATE – END DATE TIME
54835 Sa Jan 21-Mar 18 9:00–10:00 AM*
54836 Apr 15-Jun 10 9:00–10:00 AM*
*No class Feb 18, May 20.
Tu/Th
54831 Apr 4-Apr 25 6:45–7:30 PM
54832 Apr 27-May 18 6:45–7:30 PM
54833 May 23-Jun 13 6:45–7:30 PM
*N
$48 members/$60 non-members | Six classes.
BARCODE DAYS START DATE – END DATE TIME
54834 Tu/Th Mar 7-Mar 23 6:45-7:30 PM o class Nov 11.
$84 members/$98 non-members
This dynamic workout will activate all your muscles, free your joints and increase mobility. Essentrics draws on the flowing movements of Tai Chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which helps create a pain-free body. Seven classes.
BARCODE DAYS START DATE – END DATE TIME
54846
$70 members/$84 non-members
This class is an amazing cardio and strength combination. The first half of class focuses on burning calories and cardiovascular health, working on sprints, hills and endurance drills. The second half focuses on building stronger muscles and stronger bones to enhance your quality of life! Seven classes.
BARCODE DAYS START DATE – END DATE TIME
54837
Jan 18–Mar 1 9:00–10:00 AM
54838 Mar 8–Apr 26 9:00–10:00 AM* 54839 May 3–Jun 14 9:00–10:00 AM
*No class Mar 29.
W
Kick start your fitness after baby and get back into action on the track with your little one by your side. Think bands, weights, balls and more! Please bring your little one in a stroller.
Tu Jan 17–Feb 28 10:00–11:00 AM
54847 Mar 7–Apr 25 10:00–11:00 AM*
54848 May 2–Jun 13 10:00–11:00 AM
*No class Mar 28.
$84 members/$98 non-members
This class will explore different stretches and techniques to increase flexibility and strength. Working on breath awareness and selfmassage techniques to help with relaxation and stress release. This class is beginner friendly and an EXCELLENT complement to a workout program! Seven classes.
BARCODE DAYS START DATE – END DATE TIME
54849
$56 members/$70 non-members | Seven classes.
BARCODE DAYS START DATE – END DATE TIME
54853
Tu/Th
Jan 17-Feb 7 9:30–10:15 AM 54854 Feb 9-Mar 2 9:30–10:15 AM 54855 Apr 4-Apr 25 9:30–10:15 AM 54856 Apr 27-May 18 9:30–10:15 AM 54857 May 23-Jun 13 9:30–10:15 AM
$48 members/$60 non-members | Six classes.
BARCODE DAYS START DATE – END DATE TIME 54858 Tu/Th Mar 7-Mar 23 9:30-10:15 AM
54850 Mar 8–Apr 26 7:15–8:15 PM*
W Jan 18–Mar 1 7:15–8:15 PM
54851 May 3–Jun 14 7:15–8:15 PM *No class
$70 members/$84 non-members
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Seven classes.
BARCODE DAYS START DATE – END DATE TIME
This class is for those who want to take their workout to the next level. Participants can expect to increase overall cardiovascular fitness and muscle mass, while reducing fat. Be ready to sweat in this high-intensity strength and cardiovascular class that will push your body to the edge. This class will utilize a variety of exercises in a variety of Tabata and timed intervals. No two classes are ever the same!
$70 members/$84 non-members | Seven classes.
BARCODE DAYS START DATE – END DATE TIME
54865
Jan 16-Feb 6 6:45-7:45 PM
54872 Mar 9-Apr 27 6:45-7:45 PM*
54871 Th Jan 19-Mar 2 6:45-7:45 PM
54873 May 4-Jun 15 6:45-7:45 PM
*No class Mar 30.
Beginner and Basic Pickleball
$200 members/$240 non-members
This session is perfect for brand-new players who would like to learn the game or current players with a tournament/club rating up to 2.5. TLC Pickleball instructors will teach you the basics of the game, lead you through proper techniques, provide you with an understanding of rules, and work on developing skills fundamental to the game. Balls and paddles are provided. Bring a water bottle and wear comfortable clothing you can move around in. Court shoes or running shoes are required. Ten classes.
BARCODE DAYS START DATE – END DATE TIME
54859 Su Jan 15–Mar 19 8:00-10:00 AM
$200 members/$240 non-members
Looking for something to do this winter and want to improve your pickleball game? This session is perfect for players with a tournament/club rating of 3.0 or higher and is designed to build on your fundamental knowledge and skills. TLC Pickleball instructors will provide drills and skills aimed to continue to develop your game as well as offer strategies to improve the shots required to become a more skillful and strategic player. Ten classes.
BARCODE DAYS START DATE – END DATE TIME
54864 Su Jan 15–Mar 19 10:15 AM-12:15 PM
M/W
54866 Feb 8-Mar 6 6:45-7:45 PM* 54867 Mar 8-Apr 5 6:45-7:45 PM* 54868 Apr 12-May 3 6:45-7:45 PM 54869 May 8-May 31 6:45-7:45 PM* *No class Feb 20, Mar 27, Mar 29, May 22.
$60 members/$72 non-members | Six classes.
BARCODE DAYS START DATE – END DATE TIME 54870 M/W Jun 5-Jun 21 6:45-7:45 PM
$112 members/$140 non-members
This specialized exercise program is designed for those with chronic health conditions to help manage symptoms and improve overall physical health through exercise. Featuring instruction and guidance from the TLC’s Certified Exercise Physiologist, this program guides you in a safe, small group environment. Suitable for those with Parkinson’s disease, arthritis, osteoporosis, stroke or similar chronic conditions. Participants are required to complete a PAR-Q form prior to starting the program and may require further documents from their physician to be cleared to participate. 14 classes.
BARCODE DAYS START DATE – END DATE TIME
54860 Tu/Th Feb 7–Mar 23 1:15-2:00 PM 54861 Apr 4–May 18 1:15-2:00 PM
$96 members/$112 non-members
This program helps adults prepare for athletic competitions like road running, marathons, and triathlons. It will focus on interval training, strength form, technical training, and speed development. 8 classes.
BARCODE DAYS START DATE – END DATE TIME
54862
Sa Jan 21-Mar 18 8:00-9:00 AM*
54863 Apr 15-Jun 10 8:00-9:00 AM
*No class Feb 18, May 20.
SUPPORT YOUR
NUTRITION GOALS with the TLC’s Registered Nutritionist*
Take CARE of your nutrition health with a Registered Nutritionist. These packages are designed to be flexible to your needs and are available in person or virtually. All prices listed are the price per person. Please inquire about group rates for your family, team, classroom, or community group!
$160 members/$190 non-members
One 60-minute initial consultation and assessment one-on-one with the Dietitian to consider your current food habits, lifestyle, activity/ sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. This may reveal a few nutrition goals OR use this time to ask the dietitian to help clear and sort your many nutrition questions. For additional follow-up support time, see ‘Refine’.
$80 members/$95 non-members
One 30-minute session. This is a follow-up session only after a C or A session is booked OR for a small group of two to four people. Designed to effectively guide your desired goals, support and re-evaluate relevant changes, and help enhance confidence and accountability with healthy nutrition habits. Also this can be the time to ask and refine a topic not discussed in the initial consultation that arose after changing to a new way of eating.
$240 members/$285 non-members
One 60-minute initial consultation and assessment one-on-one with the Dietitian to review your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. Affirm and focus on a few nutrition goals to work on.
Plus one 30-minute follow-up session to assess, support, celebrate and adapt new changes OR use this time to prepare a one-day basic sample meal plan.
$435 members/$520 non-members
This is a total of 180 minutes that can be split up how best suits your life. For example, you may want one 60 minute session and four 30 minute sessions, three 60 minute sessions, or two 90 minute sessions. These sessions can start with a thorough initial assessment as in Connect and Adapt, then provide guided adjustments to eating patterns, that may benefit your physical, mental and metabolic health. Support is provided for meal planning, label reading, food allergies, plant-based patterns and family health and conditions such as diabetes, weight, heart and vessel, digestive and kidney health. This time can enhance and establish confidence with tangible habit change.
*The professional designation of “Nutritionist”, “Dietitian”, “Registered Dietitian” and “Registered Nutritionist” are protected titles of regulated members of the College of Dietitians of Alberta under the Health Professions Act. These designations reflect the training and education required to receive these titles.
Booking sessions with a Personal Trainer provides you with guidance as you make the decision to be healthier and more active. A Trainer can help reduce the risk of injury, provide motivation, prescribe individualized training made just for you, and introduce you to creative and fun new ways to exercise.
How to get started on your wellness journey at the TLC!
STEP 1: Choose a TLC Personal Trainer that best fits your goals
Check out Trainer bios online at Trileisure.com to see the wide variety of skills and education of our staff. Contact us at info@trileisure.com or 780-960-5080 if you have any questions.
Once you know which Trainer you would like to work with, you will use the contact information listed on the website to confirm availability and to set up an initial consultation and/or additional sessions.
During the first session you will complete required paperwork, discuss, and set goals, and you may perform baseline fitness assessments so that your Trainer can best plan the next steps. Payment for the scheduled session(s) will be required at this time.
If you have a specific medical condition or chronic disease, you may be referred to our Clinical Exercise Physiologist (CEP), who is trained to assess and oversee exercise programs for those with diagnosed medical conditions. The CEP will provide more information on those packages and prices.
INDIVIDUAL PERSONAL TRAINING PRICES:
Consultation/Single Session
$60 members/$70 non-members
Consultation + Single Session $115 members/$135 non-members
3 Individual Sessions $165 members/$195 non-members
5 Individual Sessions $260 members/$310 non-members
9 Individual Sessions
$450 members/$540 non-members
12 Individual Sessions $600 members/$720 non-members
Are you a little too nervous to come and train by yourself? We can train up to four friends or family members in a small group setting.
Consultation/Single Session (price per person)
$45 members/$50 non-members
3 Sessions (price per person) $120 members/$135 non-members
5 Sessions (price per person)
$200 members/$225 non-members
9 Sessions (price per person)
$315 members/$360 non-members
12 Sessions (price per person)
$384 members/$456 non-members
PAYMENT PLANS For your convenience, payment plans are available for some of our training and nutrition packages. Inquire at the front desk for forms and details, or call 780–960–5080.
Check with your employee health plan, as this may be covered through your benefits!
$25 members/$30 non-members
This machine uses bioelectrical impedance analysis to estimate muscle mass and body fat mass. This technology is used in clinical settings worldwide and provides reliable baseline measurements for tracking changes over time.
If you are interested in knowing more about your current fitness level to set goals or to track progress, you can book a Body Composition Analysis with any of our Fitness Professionals.
Our Drop-In classes are designed to get you motivated and moving your way to a healthier YOU! Exercise options are provided for different fitness levels. Classes are available on a first-come, first-served basis. For the safety and enjoyment of all, the number of participants is limited.
When you arrive, please check in at the front desk to check in and pick up your wristband. Drop-in classes are included with TLC facility admission and most membership types/passes (some exclusions apply).
A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.
DAYS START DATE – END DATE TIME
Tu Jan 10–Jun 20 1:15–2:15 PM*
*No class Mar 28.
Benefit thru Resistance NEW TIME!
A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis.
DAYS START DATE – END DATE TIME
M/W/F Jan 9–Jun 23 10:30 AM–11:30 AM*
*No class Feb 20, Mar 27, Mar 29, Mar 31, Apr 7, Apr 10, May 22.
A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour spent, not a minute wasted.
DAYS START DATE – END DATE TIME
Tu/Th Jan 10–Jun 22 8:30–9:30 AM*
*No class Mar 28, Mar 30.
This 30-minute class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!
DAYS START DATE – END DATE TIME
M Jan 9–Jun 19 6:00–6:30 PM*
*No class Feb 20, Mar 27, Apr 10, May 22.
Get your daily cardio fix during your lunch time. Burn some calories and enjoy the ride! No experience necessary, this class is great for all fitness levels!
DAYS START DATE – END DATE TIME
Th Jan 12–Jun 22
*No class Mar 30.
12:15–12:45 PM*
This class has it ALL! Each week is a different fitness style- Step & Strength, Bosu Ball, Tabata, and more. Come start your weekend off right with something new each week. Check the schedule below to see what is going on each weekend!
DAYS START DATE – END DATE TIME
Sa Jan 14–Jun 24 10:30–11:30 AM*
*No class Feb 18, Mar 25, Apr 1, Apr 8, May 20.
DATE EXERCISE TYPE LOCATION
Jan 14 Pound & Strength Studio
Jan 21 Tabata Studio
Jan 28 Spin/Shoulders/Abs Spin Platform
Feb 4 Step & Strength Studio
Feb 11 Bosu & Stability Ball Studio
Feb 25 Stationary Circuit Studio
Mar 4 Spin/Arms/Abs Spin Platform
Mar 11 Pound & Strength Studio
Mar 18 Tabata Studio
Apr 15 Spin/Legs/Abs Spin Platform
Apr 22 Step & Strength Studio
Apr 29 Bosu/Stability Ball Studio
May 6 Stationary Circuit Studio
May 13 Pound & Strength Studio
May 27 Tabata Studio
Jun 3 Spin/Shoulders/Abs Spin Platform
Jun 10 Step & Strength Studio
Jun 17 Bosu/Stability Ball Studio
Jun 24 Stationary Circuit Studio
A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels!
DAYS START DATE – END DATE TIME
M Jan 9–Jun 19
F Jan 13–Jun 23
*No class Feb 20, Mar 27, Mar 31, Apr 7, Apr 10, May 22.
9:00–10:00 AM*
9:00–10:00 AM*
An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!
DAYS START DATE – END DATE TIME
Tu/Th Jan 10–Jun 22
*No class Mar 28, Mar 30.
5:30–6:30 PM*
This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.
DAYS START DATE – END DATE TIME
W Jan 11–Jun 21
*No class Mar 29.
5:30–6:30 PM*
DO NOT participate in any TLC program or activity if you are feeling under the weather.
Jan – Jun 2023
These activities are subject to change. Check our website for updates.
Drop-in Activities included with memberships, passes and daily admissions.
Jan 10–Jun 30
ADULT SHINNY
M/W/F: 10:30 AM–12:00 PM
*N/A: Feb 17, Feb 20, May 5. (Ends May 22.)
OPEN SHINNY
M/Th: 6:15–7:45 AM
*N/A: Feb 21
PUBLIC SKATING
Tu/F: 3:30–4:30 PM Th 8:45–10:15 AM
*N/A: Feb 17, May 5. (Ends May 19.)
7 & Under Stick & Puck
Tu/F: 9:15–10:15 AM
VOLLEYBALL
M: 8:00–10:00 PM Sa: 1:30–3:00 PM
Su: 3:00–4:30 PM
BASKETBALL
Tu: 8:00–10:00 PM Sa: 5:30–7:00 PM Su: 5:00–6:30 PM
BADMINTON
W: 8:00–10:00 PM
Sa: 3:30–5:00 PM
Su: 1:00–2:30 PM
PICKLEBALL
Tu: 10:30 AM–12:30 PM W: 7:00–9:00 AM
TH: 8:00–10:00 PM
Field House
Starts Jan 10
OPEN SOCCER
F: 9:00–10:00 PM
Ends Mar 3.. Sa: 8:00–9:00 PM Ends Apr 22. SPIKEBALL Su: 7:00–9:00 PM
OPEN SHINNY 6:15–7:45 AM
ARENA
DEEP WATER
HIGH-INTENSITY AQUAFIT 7:00–7:45 AM
MAIN POOL
DEEP WATER
HIGH-INTENSITY AQUAFIT 8:00–8:45 AM
MAIN POOL*
STEP & STRENGTH 9:00–10:00 AM STUDIO
SHALLOW WATER
HIGH-INTENSITY AQUAFIT 9:00–9:45 AM
MAIN POOL**
CHISEL & STRETCH 8:30–9:30 AM STUDIO
CHISEL & STRETCH 8:30–9:30 AM STUDIO
DEEP WATER GENTLE AQUAFIT 9:00–9:45 AM MAIN POOL***
7 & UNDER STICK & PUCK 9:15 AM–10:15 AM ARENA
SHALLOW WATER GENTLE AQUAFIT 10:00–10:45 AM MAIN POOL***
PICKLEBALL 7:00–9:00 AM
GYMNASIUM
DEEP WATER
HIGH-INTENSITY AQUAFIT 7:00–7:45 AM
MAIN POOL
DEEP WATER
HIGH-INTENSITY AQUAFIT 8:00–8:45 AM
MAIN POOL*
OPEN SHINNY 6:15–7:45 AM ARENA
Afternoon
ADULT SHINNY 18+ 10:30 AM–12:00 PM ARENA
BENEFIT THRU RESISTANCE 10:30 AM–11:30 AM STUDIO
PICKLEBALL 10:30 AM–12:30 PM GYMNASIUM
SHALLOW WATER
HIGH-INTENSITY AQUAFIT 9:00–9:45 AM MAIN POOL**
PUBLIC SKATING 8:45–10:15 AM ARENA
CHISEL & STRETCH 8:30–9:30 AM STUDIO
DEEP WATER GENTLE AQUAFIT 9:00–9:45 AM MAIN POOL***
DEEP WATER HIGH-INTENSITY AQUAFIT 7:00–7:45 AM
MAIN POOL
DEEP WATER
HIGH-INTENSITY AQUAFIT 8:00–8:45 AM
MAIN POOL*
STEP & STRENGTH 9:00–10:00 AM STUDIO
SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:00–9:45 AM
MAIN POOL**
7 & UNDER STICK & PUCK 9:15 AM–10:15 AM ARENA
SHALLOW WATER GENTLE AQUAFIT 10:00–10:45 AM MAIN POOL***
ADULT SHINNY 18+ 10:30 AM–12:00 PM ARENA
BENEFIT THRU RESISTANCE 10:30 AM–11:30 AM TRACK
SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:00–9:45 AM MAIN POOL
ADULT SHINNY 18+ 10:30 AM–12:00 PM ARENA
BENEFIT THRU RESISTANCE 10:30 AM–11:30 AM STUDIO
EVERYTHING FITNESS 10:30–11:30 AM STUDIO/SPIN PLATFORM
AFTERNOON STEP 1:15–2:15 PM STUDIO
PUBLIC SKATING 3:30–4:30 PM ARENA
LUNCHTIME SPIN 12:15–12:45 PM SPIN PLATFORM
ZUMBA 5:30–6:30 PM STUDIO MAXIMUM TRAINING 5:30–6:30 PM STUDIO
PUBLIC SKATING 3:30–4:30 PM ARENA
VOLLEYBALL 1:30–3:00 PM GYMNASIUM
BADMINTON 1:00–2:30 PM GYMNASIUM
VOLLEYBALL 3:00–4:30 PM GYMNASIUM
BASKETBALL 5:00–6:30 PM GYMNASIUM
We are so grateful to have the support of these companies!
SPONSORS:
SPONSOR:
sponsors are champions of healthy, active living in our community!