Monday to Friday 5:30 AM–10:00 PM
Saturday, Sunday 6:30 AM–9:00 PM
Holidays 8:00 AM - 8:00 PM
HOLIDAYS AND SPECIAL CLOSURES
Sep 4 (Labour Day) 8:00 AM–8:00 PM
Sep 6 Early Closure at 5:30 PM*
Sep 7 Early Closure at 5:30 PM*
Sep 30 (National Day for Truth & Reconciliation)
Where did the summer go? Is it back to school already? The days get shorter with fall, and the temperatures start getting cooler. However, that shouldn't affect your fitness goals. The changing season could be a fantastic time to start something new and find new ways to stay active and motivated. And for that, the TLC's latest Program Guide is packed with a diverse range of programs suitable for all ages and interests.
Challenge yourself with one of our dynamic dryland fitness classes, like Absolute Strength Tabata, for your strength and conditioning or try our brand new To the Beat Bootcamp. We also offer mind and body, mobility and specialty programs for people with chronic health conditions.
Dive into the fun at our aquatic centre with swimming lessons, aqua fit or take advantage of one of our many certification classes to develop your swimming ability, lifesaving skills, and personal fitness. These classes can help you learn more about stroke mechanics, self-rescue skills, and aquatic fitness principles.
We also have plenty of programs for children and youth at the TLC. From programs like our popular Twisting Toddlers to Youth RX, we have something for all ages. Our Child Minding Service is offered Monday-Saturday, 9 AM - 12 PM, to keep your kids entertained while you enjoy a workout.
We have everything you and your family need at the TLC!
We hope to see you soon.
trileisure.com
@trileisure
/trileisurecentre
/trileisure
T 780.960.5080
info@trileisure.com
8:00 AM–8:00 PM
Oct 9 (Thanksgiving): 8:00 AM–8:00 PM
* Staff Training
Nov 11 (Remembrance Day)
8:00 AM–8:00 PM
Dec 24 (Christmas Eve) 6:30 AM–4:00 PM
Dec 25 (Christmas Day) TLC Closed
Dec 26 (Boxing Day) TLC Closed
Dec 31 (New Year’s Eve) 6:30 AM-4:00 PM
Jan 1 (New Year’s Day) TLC Closed
Monday & Wednesday** 5:30 AM–4:00 PM | 7:00–10:00 PM
Tuesday & Thursday** 5:30 AM–4:00 PM | 7:40–10:00 PM
Friday 5:30 AM–10:00 PM
Saturday** 6:30–9:00 AM | 1:00–9:00 PM
Sunday 6:30 AM–9:00 PM
Holidays 8:00 AM–8:00 PM
Hot tub and steam room are available during hours of operation.
** Closed for swim lessons: Monday & Wednesday: 4:00 PM–7:00 PM
** Closed for swim lessons: Tuesday & Thursday: 4:00 PM–7:40 PM
** Closed for swim lessons: Saturday: 9:00 AM–1:00 PM
* Oct 21 & 22 Closed 1:00-9:00 PM for Parkland Pirates Swim Meet
* Dec 2 & 3 Closed 1:00-9:00 PM for Parkland Pirates Swim Meet
* Dec 2 Gymnasium Closed for Winter Market
To view the pool schedule please visit trileisure.com/ facilities/poolhours/ or scan the QR code.
Century 21 Aquatic Complex
• 25-metre pool (10 lanes)
• Leisure pool
• Waterslide
• Hot tub
• Steam room
• Play structure
Garden Dental Gymnasium
UltraShine Fitness Track
Atkinson Construction Fitness Complex
Indoor Fields
• ReMax Community Indoor Field (S)
• Cantiro Communities Indoor Field (N)
Children’s Play Centre
Fountain Tire Spruce Grove Comfort Zone
TOONIE SWIMS $2
From 6:00–9:00 PM
- Saturday, Oct. 28 - Spooky Swim
- Saturday, Nov. 25
- Saturday, December 30
* Oct 28 Spooky Swim
NWT Promotions Arena Complex
• Eli Wilson Goaltending Leisure Ice
• Northwell Oilfield Hauling Arena (N)
• TerraCore Rentals Ltd. Arena (S)
Meeting Rooms
Booster Juice
Café @ the Tri
MTM Concession
Parkland Rehabilitation
• Sports and orthopedic physiotherapy
• Acupuncture
Myshak Group Community Outdoor Rink
What happens after I register?
Please proceed to the first class as listed on your registration confirmation receipt that you will receive via email. You will NOT be contacted before the first class, unless the course is cancelled.
What else does my course registration include?
Course registration fees do not include access to the facility before or after class. General admission or a facility pass/membership is required to utilize any other part of the facility.
Course cancellations and refunds
Courses with insufficient enrollment may be cancelled three days prior to the course start date. We will contact you via phone in these cases and will offer a full credit or refund if you prefer.
Unexpected cancelled classes during the scheduled length of the course (due to facility closures for example), will result in either a one class credit/refund or an extra class being added at a time and date that is possible based on facility and instructor availability. If a participant cannot attend on the additional class time and date, a one class credit/refund will be offered.
If you provide 10+ days notice ahead of a course start date, you may withdraw from a course subject to a 15% administration fee on the course fee, to a maximum of $25.00.
No refund or credit will be issued to any participant who withdraws less than 10 days prior to the start of a course. Consideration for credits/ refunds will be made due to medical reasons if accompanied by a Doctor’s Certificate.
Waiting lists are available for all courses. You will be contacted if a place becomes available in the course in which you are waitlisted. If demand is sufficient and appropriate space and instructors are available, another course might be added. We will contact you directly with that information. Wait listing can be done online or by calling the front desk.
Be sure to set up and test your ONLINE ACCOUNT BEFORE REGISTRATION DAY!
Call us at 780-960-5080 ext. 0 or email info@trileisure.com
We want you to be able to register for our programs with the least amount of headache. On registration days, our staff are dealing with a high volume of customers - let’s get you ready with some answers to Frequently Asked Questions which will help you avoid any technical delays:
#1 - Verify your TLC account BEFORE registration day.
We highly recommend you make sure your TLC account is complete and fully functional registration day to avoid any technical issues that could delay your registration. You may have duplicate accounts, or multiple email addresses attached to your family, or some of your children may not be correctly linked to your family
#2 How do I add new family members to my TLC account?
Login to your TLC online account. Under your name, MY FAMILY in the drop-down menu. Click on the ADD button and fill in the required fields.
#3 Can’t I just make a new account?
No, you cannot create an account online. Please call our front desk team BEFORE registration day to create a new account.
#4 - If the program you want is full, should I join the Waitlist?
We have Waitlists available for all courses, and using them can pay off! If a place becomes available in the course on which you’re waitlisted, or if demand is sufficient and space/instructors are available, additional courses may be added – in both situations we will contact you directly to offer you a place, so make sure we have your correct phone number and email on account. Waitlisting can be done online or by calling our front desk team.
#5 What is a Wellness Program Pass?
If you take part in registered courses and use professional services at the TLC, but don’t really use our other facilities like the gym or the pool, then the TLC Wellness Pass might be right for you. This pass provides you with 365 days of early registration and member pricing for programs and services!
For more information 780-960-5080 ext 0
Valid Monday–Friday from 10:00 AM–3:00 PM, this membership is a great way to use the TLC in our off-peak hours at a great savings!
Please note: this membership does not provide access to TLC drop-in programs and activities happening outside these times.
MONTHLY CONTINUOUS ANNUAL PRE-PAID
Adult (18+) $41.00 $410.00
Seniors (60–79) $31.00 $310.00
** Family = up to two adults and three children/youth.
* TLC memberships are free for users over 80 years of age
Feel like a VIP! As a TLC member you’ll have full access to our dynamic facility and drop-in program schedule. That means you can make the most of our sport, recreation and leisure areas! Plus, our members receive special pricing on programs and services. And, if you become a member, you get to be the first to register for your favourite classes. Members also get to take part in drop-in classes completely free!
For patrons who use our track lanes for running or walking, we are pleased to offer a special membership. Please note: this membership does not provide access to the cardio machines or equipment around the track lanes, or access to TLC drop-in programs and activities.
MONTHLY CONTINUOUS ANNUAL PRE-PAID
Adult (18+) $26.00 $230.00
Seniors (60–79) $21.00 $175.00
Youth (13–17) $10.00 $80.00
Child (2–12) $9.50 $75.00
With an 18+ membership, household family memberships of equal or lesser value are discounted by 15%.
If you take part in registered courses and use professional services at the TLC (like Personal Training and Nutrition services), but don’t use drop-in facilities like the gym, track or pool, then the TLC Wellness Program Pass might be for you. This pass provides you with early registration and member pricing for TLC programs and services for 365 days but does not get you access to TLC drop-in programs or activities.
WELLNESS PASS YEARLY
Adult (18+) $118.00
Seniors (60–79) $94.00
Youth (13–17) $74.00
Child (0–12) $50.00
Healthy employees are more productive! Invest in your team with one of the following two options:
BULK CORPORATE MEMBERSHIP—NO COMPANY CONTRIBUTION REQUIRED!
• Companies with a minimum of 10 employees can take advantage of a 10%–20% discount on pre-paid annual memberships.
• Initial memberships must share the same end date and be purchased at one time.
MATCHING CORPORATE MEMBERSHIP—COMPANY CONTRIBUTION REQUIRED!
• With a minimum of five participating employees, the TLC will provide a 20% discount on the cost of a pre-paid annual or monthly continuous membership.
• The company must sponsor their employees’ memberships with an annual or monthly contribution of a matching 20%.
This is more than just babysitting this is a whole lot of fun! Our Child Minding staff have experience working with children and prioritize safety while making sure your kids are having plenty of good oldfashioned fun. We welcome children of ages one month to seven years to come join in so that you can enjoy peace of mind (and a little peace and quiet) while you visit the TLC.
Please visit Trileisure.com/childminding for more information on the booking process, availability and how to prepare for your first visit.
DAYS HOURS OF OPERATION
M–Sa* (Sep 5-Dec 22) 9:00 AM - 12:00 PM $7/hr members $9/hr non-members
*Not available Sep 4, Sep 30, Oct 9, & Nov 11
Come drop in for some fun in the Play Centre! This play space has a lot of activity areas to keep creative little ones busy. The Play Centre is appropriate for children up to 7 years old.
DAYS HOURS OF OPERATION
M–F 12:30–10:00 PM
Sa-Su 6:30 AM–9:00 PM
*Not available Dec 2
Come drop in for some fun in the gymnasium! This play space will be set up twice weekly during the morning. The equipment provided will be appropriate for children up to 7 years old.
DAYS HOURS OF OPERATION
Tu/Th 10:00 AM–12:30 PM*
*Not available Nov 13-17
Swimming Pool Fitness Centre + Studios
Sunshine Room Track Gymnasium Group Fitness Classes Public Skate/Shinny Fields
Children’s Play Centre Public Spaces
LEGEND: Full access Must be visually supervised by an adult**
* 10–13 year olds have full access to the fitness centre after completing the Youth RX Course
Children 2 years old and over must pay admission for the Children’s Play Centre and Indoor Playground (wristbands available at our front desk) and be supervised by an adult (14 years or older).
Youth RX Course (10–13yrs)*
Must be actively supervised by an adult** Maximum
** Adult: someone 14 or older
Introduce your little ones to the world of aquatic fun through the TLC Preschool lessons with our fantastic instructors!
The TransAlta Tri Leisure’s Swim Lessons have a whole new look! The TLC has transitioned from Red Cross “Swim Kids” to the Lifesaving Society’s “Swim for Life” learn to swim and lifesaving program.
Ideally your child’s current instructor will provide you with their recommendation during the last few lessons in the session. Alternatively, we offer complimentary swim assessments which can take place during public swimming. One of our trained aquatic staff will take a few minutes to assess your child and recommend what swim lesson they should register for.
PARENTED
classes that are participation/age based
NON-PARENTED classes are skill based and progressive (children must complete one level before moving on to the next)
SWIM KIDS 1 (INCOMPLETE)
PRESCHOOL 3 COMPLETE & 6 YRS OLD
SWIM KIDS 1 (COMPLETE)
SWIM KIDS 2 (INCOMPLETE)
PRESCHOOL 4 COMPLETE & 6 YRS OLD
SWIM KIDS 2 (COMPLETE)
PRESCHOOL 5 COMPLETE & 6 YRS OLD
SWIM KIDS 3 (INCOMPLETE)
SWIM KIDS 3 (COMPLETE)
SWIM KIDS 4 (INCOMPLETE)
SWIM KIDS 4 (COMPLETE)
SWIM KIDS 5 (INCOMPLETE)
SWIM KIDS 5 (COMPLETE)
SWIM KIDS 6 (INCOMPLETE)
SWIM KIDS 6 (COMPLETE)
SWIM KIDS 7
SWIM KIDS 8
SWIMMER 1 BEGINNER
SWIMMER 1 ADVANCED
SWIMMER 2 BEGINNER
SWIMMER 2 ADVANCED
SWIMMER 3 BEGINNER
SWIMMER 3 ADVANCED
SWIMMER 4 BEGINNER
SWIMMER 4 ADVANCED
SWIMMER 5
SWIMMER 6
ROOKIE PATROL
SWIM KIDS 9
SWIM KIDS 10
RANGER PATROL
STAR PATROL
Parent & Tot 1-Jellyfish (4–12 MONTHS)
$55 members/$65 non-members
Parents will learn strategies to help them with their babies to become comfortable in the water. Getting wet, various ways to hold their child in the water to experience buoyancy and movement, and water safety messages will help them begin their journey towards becoming little swimmers.
Parent & Tot 2-Tadpole (12–24 MONTHS)
$55 members/$65 non-members
Parents and their babies will learn more about fun ways to get wet, start blowing bubbles and experience floating on their fronts and backs as well as moving through the water in a variety of ways.
Parents & Tots 3-Seahorse (24–36 MONTHS)
$55 members/$65 non-members
Parents will help their toddlers become more comfortable in the water by learning to put their faces in the water and trying to submerge, float more independently on their fronts and backs, along with learning to kick and swim.
NO CLASSES October 9 & 31
November 10 - 16
This is the first level in the Tri Leisure Preschool Program where children learn through fun games and songs to blow bubbles, float on their fronts and backs with assistance, and do front and back glides with assistance.
Swimmers work on independent front and back floats and glides and learn to add a kick with their glides. They’ll begin to learn how to do rhythmic breathing as well as becoming more comfortable going underwater.
Swimmers add more to their water competency by floating longer on front and back, rolling over in their floats, gliding farther with kicking and doing roll-over glides. They also experience some deep water by slipping into water over their heads, submerging to blow bubbles and doing deep water floats.
Swimmers further develop their front and back glides with kick and are introduced to a side glide as well as swimming on their front. They also learn to jump into deep water and return safely to the side.
Swimmers increase the distances in their front, back, and side glides, swim on their front and learn to swim on their backs. They also jump into deep water wearing a PFD/lifejacket, do some surface support and swims or kicks for 5 metres.
NO CLASSES
October 9 & 31
November 10 - 16
Building the foundation of swimming skill development, beginner swimmers will gain confidence in the water as they learn safe entries into shallow water, submerging and opening their eyes underwater and breath control. They will learn floats and glides, glides with kicking, and begin swimming on their front.
Building on the skills from Swimmer 1 - Beginner, swimmers will gain confidence in the water as they learn safe entries into various depths of water, treading water in a lifejacket, opening their eyes underwater, and breath control. Once they have learned their floats, rollovers, glides, and kicks from front to back, they will front crawl their way into the next level.
Swimmers will gain comfort in deeper water by jumping into water over their heads and returning to safety. They will learn more about breath control and be challenged by the introduction of various skills including flutter kicking on their front, back and side, and rolling over in their glides. Distances will be increased for their front swim and a back swim will be introduced.
Swimmers will gain comfort in deeper water by jumping in, learning their sideways entry, and treading water without a lifejacket. Swimmers will be challenged by the introduction of various skills including vertical whip kick with an aid and swimming front crawl and back crawl for 10 meters. Swimmers will get to work on their Swim to Survive Skills and be introduced to interval training
Swimmers will learn kneeling dives and be challenged with the introduction of some fun skills such as handstands and somersaults, as well as learning more about breath control. They will continue to work on their flutter kick, whip kick and front and back crawl. Increased distances in their interval training and a distance swim challenge are also included.
We offer complimentary swim assessments, which can take place during public swimming. One of our trained aquatic staff will take a few minutes to assess your child and recommend what swim lesson they should register for. (It's free.)
$55 members/$65 non-members
Swimmers will make a splash with their forward roll entries and continue to work on their kneeling dives, somersaults, and handstands. Increased time and distance components are incorporated for skills learned such as flutter kick on front and back, whip kick on back, front, and back crawl, and interval training.
The courses required to become a Lifeguard
LEARN
ROOKIE,
$75 members/$85 non-members
Swimmers start moving towards an intermediate level of swimming. Swimmers will tread water for 45 seconds and learn to swim underwater for 5 meters. Swimmers will improve their front crawl, back crawl, and whip kick on their backs and be introduced to elementary back stroke as well as doing whip kick on their fronts.
$75 members/$85 non-members
Swimmers will move from a beginner to intermediate swimming level. Swimmers will complete standing dives, tread water for 1 minute, and work towards being able to swim underwater for 5 meters. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute and swim 50 meters. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.
Must be 15 years old
Prerequisites: Bronze Cross & Intermediate First Aid
The courses required to become an Aquatics Instructor
ROOKIE, RANGER, & STAR PATROL
INTERMEDIATE FIRST AID (IFA) 16 hr course, should be 13 years old
Must be 13 years old
BRONZE CROSS
Must have Bronze Medallion + IFA
Must be 15 years old
Prerequisites:
Bronze Cross AND recommended
Aquatic Teaching Fundamentals
Swimmer 5 (6-12 Years) | $75 members/$85 non-members
Swimmers will be challenged with a whole new set of skills: shallow dives, tuck jumps (cannonball entries), eggbeater kick, and backward somersaults (in water). Technique and endurance will also receive greater focus as swimmers will need to complete longer distance swims and interval training sessions for all their strokes.
Swimmer 6 (6-12 Years) | $75 members/$85 non-members
As the final level in the Swimmer program, swimmers will build up their advanced skill set. Swimmers will work towards mastering stride entries, compact jumps, and lifesaving kicks. They will also refine their strokes to increase their swimming strength, power, and endurance—critical for success in the 300 m workout required to complete the level.
Rookie Patrol lays the foundation of the Swim Patrol Program. It includes 4 main components: stroke refinement, fitness, first aid and lifesaving.
Star Patrol will prepare swimmers for the Bronze Star award. Strokes will continue to be refined, fitness challenges will be harder, first aid and lifesaving skills will be enhanced. Swimmers that complete Star Patrol will be well on their way to becoming bona fide Lifesavers.
Stroke refinement and underwater proficiency continues to be a focus in Ranger Patrol, fitness levels will increase, more first aid skills are added and lifesaving skills expanded.
$65 members/$75 non-members
This class is geared towards students in Swimmer Levels 3-4 who have taken the same level more than once and just need to improve their strokes to be able to continue on.
$58 members/$67 non-members
Swimmers will work towards being able to complete short distance swims (10-15 m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks. Swimmers will develop their underwater skills as they continue to build their confidence in the water.
*No
$65 members/$75 non-members
This class is geared towards students in Swimmer Levels 5-6 who have taken the same level more than once and just need to improve their strokes to be able to continue on.
Learn to Dive: Level 1 & 2
$75 members/$87 non-members
This is the first and second of four levels in the recreational learn-to-dive program as outlined by the Canadian Amateur Diving Association. In this program our certified dive coach will cover dive safety, elementary body positions, front and back jumps, basic hurdles and other skills that help build the foundation needed for this amazing sport.
Prerequisite: Swimmer 3 Advanced.
$58 members/$67 non-members
Swimmers will practice different entries into deep water. As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes. New underwater skills are introduced. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50 m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.
$58 members/$67 non-members
*No
$75 members/$87 non-members
The third and fourth levels in the recreational learn-to-dive program. Divers have developed some basic skills, now they are ready to move on to some more advanced activities like the three-step hurdle, back dives and front dive in tuck position. Prerequisite: Learn-to-Dive Level 2.
Swimmers will work towards mastering front crawl, back crawl, and breaststroke. Challenging skills such as shallow dives, stride entries, and compact jumps will be completed as well as a focus on developing lifesaving kicks. Swimmers can expect to improve their fitness levels as they work on completing 300m workouts and 25-50m sprints.
Swim Abilities-Preschool (3-6 years)
$56 members/$66 non-members
This class is for children who have a disability diagnosis, OR children who would benefit from a slower paced lesson with increased supervision. Swimmers will progress at their own pace.
A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER.
Swim Abilities-Youth (6-8 years)
$56 members/$66 non-members
This class is for children who have a disability diagnosis, OR children who would benefit from a slower paced lesson with increased supervision. Swimmers will progress at their own pace.
A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER.
Swim Abilities-Advanced (8-12 years)
$56 members/$66 non-members
This class is for youth who have a disability diagnosis, OR who would benefit from a slower paced lesson with increased supervision. Swimmers will progress at their own pace. This class will be in the main pool.
A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER.
PREREQUISITE: Ability to fully submerge (head underwater), do independent front and back floats, and do independent front and back glides.
Swim Abilities-Teen/Adult (13+ years)
$56 members/$66 non-members
This class is for those people who have a disability diagnosis, OR who would benefit from a slower paced lesson with increased supervision. Swimmers will progress at their own pace. A variety of swim skills will be worked on and swimmers will be individually challenged based on their swim skills.
A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER.
$56 members/$66 non-members
This class is for those aged 13+ years who have a disability diagnosis, OR those who require increased safety and supervision while swimming. Swimmers will work on improving their swim skills through drills and games, breathing techniques, increasing distance swims, and improving swim efficiency. They will also work on skills such as diving and treading water.
AN AIDE/ CAREGIVER WILL BE REQUIRED IN THE WATER OR POOL-SIDE TO SUPPORT THE SWIMMER AS NEEDED.
PREREQUISITE: Must be able to swim 25 metres unassisted by an adult/ flotation device. This class will take place in the main pool.
NO CLASSES October 31 & November 14
FOUR CLASSES:
FIVE CLASSES:
$100 members / 2nd person + $50 || 3rd–5th person + $25 each
$116 non-members / 2nd person + $54 || 3rd–5th person + $28 each
$125 members / 2nd person + $62 || 3rd–5th person + $32 each
$145 non-members / 2nd person + $68 || 3rd–5th person + $35 each
One-on-one time is spent working on swim criteria in the participant’s specific swimming level. For an additional cost, up to five participants of similar swimming skills may be registered in one private lesson. Please bring the original progress card to the instructor at the start of the session so they can check off items that have been completed.
Contact a Customer Experience Representative at 780–960–5080 to register if more than one participant will be enrolled in one lesson.
Monday & Wednesday Private Lessons are in the Shallow/Leisure Pool Only.
$170 members/$196 non-members
This course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR A. Prerequisite: Bronze Star or 13 years of age.
$132 members/$152 non-members
Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard (NL) certification.
Prerequisite: Bronze Medallion AND current Intermediate First Aid.
$150 members/$175 non-members
This introduction to aquatic teaching prepares candidates with knowledge and experience required for the Lifesaving Instructor course. It is designed to provide candidates with the proper knowledge and skills to teach swimming and safe behaviours and attitudes around water. The course will provide you with the instructional knowledge and theories on topics including stroke correction, mechanics of swimming, teaching, and learning methods, swimming skills, communication, safety supervision, and feedback.
This course also includes in-water volunteer experience with preschool
$288 members/$327 non-members
Swim Instructors are responsible for teaching and evaluating candidates participating in the Swim for Life and Canadian Swim Patrol programs.
Lifesaving Instructors are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, and Lifesaving Society CPR programs.
Prerequisite: 15 years old and Bronze Cross or higher, and Aquatic Teaching Fundamentals
$145 members/$164 non-members
This first aid program provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an in-depth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C and AED certification. This is a Lifesaving Society Course and is OH&S recognized. Prerequisite: 13 years of age
$86 members/$99 non-members
Includes CPR-C and AED. Prerequisites: Current Intermediate First Aid.
$349 members/$399 non-members
Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Prerequisites: Bronze Cross, current Intermediate First Aid (IFA or AEC), 15 years of age.
$101 members/$116 non-members
Includes CPR/AED/O2 recertification. Prerequisites: Proof of current NL and Intermediate First Aid.
$280 members/$299 non-members
A minimum 24 hour course covering basic fitness principles and a variety of activity experiences. Course topics include: anatomy, physiology, movement mechanics, training and conditioning, nutrition, leadership and health and fitness. The Exercise Theory course is the prerequisite to all specialization courses.
Prerequisites: 16 years of age or older
$294 members/$315 non-members
A minimum 20 hour course covering topics specific to leading classes in water. Topics covered include: use of equipment, pool organization, principles of water, effects on body movement, safety in the water environment, use of music, and special populations.
Prerequisites: Exercise Theory Course
SESSION 2 workouts/week (Mon/Wed) 3 workouts/week (Fri)
FALL $612 members/ $714 non-members $876 members/ $1,022 non-members
NEW! Full Season Pricing. Secure your spot for the whole season.
The Lifesaving Sport Season runs from September to April and is an exciting way to learn water safety, swimming and rescue skills in a team environment. Activities include relays, games, learning lifesaving skills, stroke improvement and lifeguarding techniques. All swimmers will be trained and encouraged to participate in Lifesaving Sport Competitions. Get ready to have some serious fun!
Please call (780) 960-5080 for more information about payment plans.
Prerequisite: 8 years old AND Swimmer 4.
Rookie Week = September 25 & 27 from 6:00-7:00 PM
Rookie Week is offered for kids who are interested in the Junior Lifeguard Club but want to try it out before committing.
Blue Fins: Junior - 2 Workouts
Blue Fins: Intermediate - 2 Workouts
Blue Fins: Senior - 2 Workouts
Blue Fins: Intermediate & Senior* (Optional)
*Intermediate and Senior can register for 3 days a week. Cannot register for Fridays only.
NO CLASSES
Oct 6 & 9, Dec 22-Jan 7
Feb 16 & 19, March 29 and Apr 1
$63 members/$72 non-members
Swimmers will work towards being able to complete short distance swims (10-15 m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks. Swimmers will develop their underwater skills as they continue to build their confidence in the water.
$63 members/$72 non-members
Swimmers will practice different entries into deep water. As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes. New underwater skills are introduced. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50 m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.
$175 members/$200 non-members
Catering to all levels of adult swimming ability, this program provides the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. You don’t need to be a former athlete or even mildly competitive to participate, but you must be able to swim two lengths of the pool comfortably to join. (2 workouts/week)
$55 members/$60 non-members
This class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in warm, waist-deep water geared towards developing strength, increasing range of motion, functional movements, flexibility, and a mild cardio workout.
$63 members/$72 non-members
Adult swimmers will work towards mastering front crawl, back crawl, and breaststroke. Challenging skills such as shallow dives, stride entries, and compact jumps will be completed as well as a focus on developing lifesaving kicks. Swimmers can expect to improve their fitness levels as they work on completing 300m workouts and 25-50m sprints.
October 9 & 31
November 10 - 16
2–3
Our
2–3 YEARS OLD 60 minutes LITTLE LEARNERS
3–5 YEARS OLD 90 minutes PRACTICE & PLAY
3–6 YEARS OLD
Explore your environment in new ways! MINI SPORTSTERS
2.5 hours/2 days/week ACTIVE KIDS PRESCHOOL
3–5 YEARS OLD
We plan all of our activities to incorporate fundamental movement skills! By using age-appropriate activities and games, we introduce these skills, then we revisit them in a progressive manner through all of our programs. Learn more at activeforlife.ca and download their free resources for raising physically literate kids.
$45 members/$54 non-members
PD Day stands for play and discover here at the TLC. Come spend the day with us on your school break keeping active and busy!
$100 members/$115 non-members (5 half days)
Come spend a few days with us during the Fall break—we will keep you busy with games, crafts and songs! Every day is a new adventure! * Must be potty trained to attend.
$200 members/$225 non-members (5 full days)
Come spend a few days with us during the Fall break—we will keep you busy with games, crafts and songs! Every day is a new adventure!
Need to be dropped off early or picked up later from your camp? No problem! Come and hang out with us.
1 Day $5.00 members // $6.50 non-members
5 Days $25.00 members // $32.50 non-members
Play and Discover (1 day)
Play and Discover (1 day)
Fall Break (5 days)
Fall Break (5 days)
$1750
The TLC is proud to offer licensed preschool classes for children ages 3-5 years. These learn-through-play preschool classes are dedicated to the intellectual, creative, social, emotional and physical development of the children in our preschool. Daily routines include activities such as circle time with songs and stories, focus on letters and numbers, crafts, manipulative centers, physical activity and unstructured play. Our preschool programs also include swimming, skating, or instructed dryland days once per month. We require minimal parent helper days and have no fundraising expectations. Please call (780) 948-3214 for more information about subsidies and payment.
3–4 years
$54 members/$66 non-members
Sport for Life tells us that an early, active start enhances development of brain function, physical coordination, gross motor skills, posture and balance. An active start also helps children to build confidence, social skills, emotional control and imagination, while reducing stress and improving sleep! All activities in this active class will flex with your child’s abilities and needs, and aims to bring lots of smiles!
1:1 parent/guardian participation required. Six classes.
$225 members/$270 non-members
This unique program introduces a variety of basic movement skills on land, ice and in the water! Running from September to May, the instructors will use sports and games to challenge children to their personal best and improve their overall physical fitness. The weekly classes are developmentally appropriate for each age group with lessons incorporating movement patterns, skill progressions, and team play. 5–6
9–11 years
12–16 years
$60 members/$72 non-members
Enjoy creative adventures with your child as we help spark their natural curiosity to develop their own journey of exploration and discovery. Every week we will inspire your child’s imagination and nurture their creativity and potential with fun, hands-on arts and craft materials. 1:1 parent/guardian participation is required. Six classes.
$66 members/$78 non-members
Perfect for children who have not yet experienced a full preschool class, Little Learners offers the opportunity to test the waters! Children will be introduced to a classroom setting while discovering different letters and numbers through weekly crafts, games and songs. Six classes.
$66 members/$78 non-members
Join us as we explore a world of sports in a fun, structured environment. In this active class, children will be introduced to a variety of sporting skills to help develop a physical basis for success in future sports. Catching, throwing, jumping and running are all building blocks to soccer, basketball, volleyball, football and baseball. Join us as we learn these skills individually and as a team! Six classes.
$66 members/$78 non-members
It’s time to twist and shake your sillies out! This TLC favorite builds fundamental movement skills and allows children to gain physical confidence in both structured and unstructured environments. Balance, climbing, dancing, running, throwing and kicking skills are all focused on in this exciting class! Six classes.
$130 members/$160 non-members
This learn-through-play program allows children the opportunity to practice creativity and physical fitness through crafts, songs and gym time. This class will incorporate learning topics such as the ABCs and 123s, as well as fundamental movement skills. Remember to pack a snack to keep your little ones energized and ready to play! Ten classes.
15.
$66 members/$78 non-members
This class is a progression from Mini Sportsters. Don’t worry if your child has not taken part in Mini Sportsters, everyone is welcome! Join us as we continue to work on our teamwork skills and further introduce your child to the world of sports. Six classes.
$60 members/$72 non-members
Look Out, Learning ahead! There will be some serious fun to be had as you and your child try out a variety of new sports and games. We will take your rookie skills through a number of different sports (soccer, basketball, etc..) to provide some tips and tricks to improve some of your skills. 1:1 parent guardian participation is required. Six Classes.
$56 members/$70 non-members
Children will gain relaxation techniques, through imagery, games, and movement that flows. Enjoy elements of fun as you learn simple but effective principles of Tai Chi. Seven classes.
$30 members/$40 non-members
This course is highly recommended for all youth aged 10 and older who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Youth aged 10-13 must be certified with Youth RX to use the equipment in the Fitness Centre and Fitness Studios on their own.
$70 members/$84 non-members
This program is designed to improve running speed and endurance through drills, skill training, strength, and conditioning. Come on out and learn to RUN this city with our experienced running coach! Seven classes.
$35 members/$45 non-members
The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied.
$62 members/$72 non-members
For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages, and what to do in case of an emergency.
Tai Chi
$56 members/$70 non-members
This 45 min practice will create a mind body connection that promotes serenity and peace as you move through the gentle movements of this soft Martial Art. Seven classes.
$84 members/$98 non-members
This class is specifically designed to allow the body to relax and renew due to the release of tension in the muscles, joints, and spine. Lots of stretching and grounding postures will be introduced to allow you to open and become more connected to your body and breath. Great class for beginners, but all levels welcome! Seven classes.
$56 members/$70 non-members
In this 45-minute cycling class you choose your level of intensity as you are led through hills, flat roads, and challenging mixed terrain. The class focuses on endurance, strength, intervals, accelerations and recovery while burning calories and riding to the beat of a new and exciting playlist each class. All levels welcome! Seven classes.
$70 members/$84 non-members
This class combines an amazing cardio and strength workout. The first half of class focuses on burning calories and cardiovascular health, working on sprints, hills, and endurance drills. The second half focuses on building stronger muscles, stronger bones, and overall strength to enhance your quality of life! Seven classes.
$60 members/$72 non-members
Start your weekend off right with a great calorie burn! This indoor cycling class is designed to challenge your fitness including intervals, speed work and hill climbs. All fitness levels welcome! Six classes.
Essentrics™
$84 members/$98 non-members
A dynamic and progressive workout that will activate all your muscles, free your joints and increase mobility. Easy to follow, this choreographed full body technique works through your muscle chains to liberate, empower, and relieve them from tension making you feel more energetic. Seven classes.
$84 members/$98 non-members
In this class we will explore different stretches and techniques to increase flexibility and strength. We will work on breath awareness and self-massage techniques to help with relaxation and stress release. This class is beginner friendly and suitable for all bodies, and an EXCELLENT complement to a workout program! Seven classes.
$100 members/$120 non-members
This specialized exercise program is designed for those with chronic health conditions to help manage symptoms and improve overall physical health through exercise. Featuring instruction and guidance from TLC’s Certified Exercise Physiologist, this program guides you in a safe, small group environment. Suitable for those with Parkinson’s disease, arthritis, osteoporosis, stroke, or similar chronic conditions. Participants are required to complete a PAR-Q form prior to starting the program and may require further documents from their physician to be cleared to participate. 10 classes.
$56 members/$70 non-members
Kick start your fitness after baby and get back into action on the track with your little one by your side. Think bands, weights, balls and more! Please bring baby in a stroller. Seven classes.
$84 members/$98 non-members
This low-impact fitness class is designed to bring restoration and connection with your body, through the various processes your body endures in motherhood. Whether you are expecting, early in your postpartum journey, or just wanting to learn how to repair your body even years after childbirth, this class can be beneficial for you! Seven
$70 members/$84 non-members
This class is for those who want to take their workout to the next level. Participants can expect to increase overall cardiovascular fitness and muscle mass, as well as fat loss. Be ready to sweat in this high-intensity strength and cardiovascular class that will push your body to the edge. This class will utilize a variety of exercises in a variety of Tabata and timed intervals. Seven classes.
$70 members/$84 non-members
This class combines body weight, muscle conditioning, cardio and plyometric moves all synced to the beat of the music. Every beat has a move, and every move has a beat. This class will work through the different cardio levels working your heart rate gradually to a cardio peak and then gradually back down all the way to recovery. The moves are progressively challenging to work you to your max potential. In this class you'll burn calories while toning your arms, legs, abs, and glutesno equipment used, just your body weight! Seven classes .
$70 members/$84 non-members
A fusion of strength, cardio, Pilates, yoga and inspired by barre. UpBeat Barre™ is a muscular endurance HITT class that uses popular music to create a full and balanced body workout with varying levels of intensity. Seven classes .
*No
$70 members/$84 non-members
Barre Above is a fusion of yoga, Pilates, strength training, and ballet. This Barre class uses the musicality method of teaching and incorporates specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility, and posture all while synced to the beat of some of your favorite songs. Seven classes .
*Classes outside Daytime Membership times are not included. Track only memberships do not include access to Drop-In classes.
Our drop-in classes are designed to get you motivated and moving your way to a healthier YOU! When you arrive, please check in and pick up your wristband at the front desk. Classes are available on a first-come, first-serve basis. For the safety and enjoyment of all, the number of participants is limited.
A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.
A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis.
A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels!
This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.
A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour spent, not a minute wasted.
This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!
Get the ultimate calorie burn during lunch time! This program will have stations set up for you to hit every muscle group in your body in 30 minutes. Great for any fitness level.
9
Get your daily cardio fix during your lunch time. Burn some calories and enjoy the ride! No experience necessary, this class is great for all fitness levels!
*No
An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!
This class has it ALL! Each week is different fitness style- Step & Strength, Bosu Ball, Tabata, and more… Come start your weekend off right with something new each week.
Deep Water High-Intensity AquaFit
This class is a different type of workout in the water where the body is totally suspended, allowing for no impact and a greater range of motion. Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements.
DAYS START DATE – END DATE TIME
M/W/F Sep 25–Dec 22 7:00–7:45 AM
*No class Oct 9.
Shallow Water High-Intensity AquaFit
Get yourself running, hopping, skipping and jumping through the water. A high-intensity workout will get your heart pumping, muscles working against the resistance of the water and leave you feeling invigorated and ready for anything.
DAYS START DATE – END DATE TIME
M/W/F Sep 25-Dec 22 8:00–8:45 AM
*No class Oct 9.
High-Intensity AquaFit
Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water.
*No
Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.
Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.
September 5 - December 23
These activities are subject to change. Check our website for updates at Trileisure.com/dropin
Check out our PD Day & Fall Break Schedules. Visit TriLeisure.com or find us on social media to view these special schedules. Trileisure.com/Dropin
Drop-in Activities included with memberships, passes and daily admissions.
VOLLEYBALL
M: 8:00–10:00 PM
Sa: 1:30–3:30 PM
Su: 2:00–4:00 PM
Sep 9-Dec 23
No Dec 2
PICKLEBALL
W: 7:00-9:00 AM
Th: 8:00–10:00 PM
Su: 11:30 AM–1:30 PM
Sep 6-Dec 23
No Sept 7, Dec 2
BASKETBALL
Tu: 8:00–10:00 PM
Sa: 6:30–8:30 PM
Su: 4:30–6:30 PM
Sep 5-Dec 23
No Dec 2
BADMINTON
W: 8:00–10:00 PM
Sa: 4:00 PM–6:00 PM
Su: 9:00 AM–11:00 AM
Sep 9-Dec 23
No Dec 2
SOCCER
Fr: 9:00–10:00 PM
Sa: 8:00–9:00 PM
Starts Oct 13 Life is full of surprises! Give us a call to confirm availability! Activities outside daytime membership times are not included.
Track-only memberships do not include access to daytime activities
• Participants must be 14 YEARS of age to join drop-in fitness classes.
• Drop-in wristbands are required for all DROP-IN CLASSES (available at the Customer Experience Desk); we suggest participants arrive early due to limited capacity!
• DROP-IN ACTIVITIES AND SPORTS only require a regular admission wristband. Please check-in at the Customer Experience Desk.
Take CARE of your nutrition health with a Registered Nutritionist. These packages are designed to be flexible to your needs and are available in person or virtually. All prices listed are the price per person. Please inquire about group rates for your family, team, classroom, or community group!
$160 members/$190 non-members
One, 60-minute initial consultation and assessment one-on-one with the Nutritionist to consider your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. This may reveal a few nutrition goals. OR, use this time to ask the dietitian to help clear and sort your many nutrition questions. For additional follow up support time, see ‘Refine’.
$80
One, 30-minute session. This is a follow-up session only after a C or A session is booked OR for a small group of two to four people. Designed to effectively guide your desired goals, support and re-evaluate relevant changes and help enhance confidence and accountability with healthy nutrition habits. This can also be the time to ask and refine a topic not discussed in the initial consultation that arose after changing to a new way of eating.
$240 members/$285 non-members
One, 60-minute initial consultation and assessment, one-on-one with the Nutritionist to review your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. Affirm and focus on a few nutrition goals to work on.
Plus one 30-minute follow-up session to assess, support and celebrate and adapt new changes OR this time to prepare a one day basic sample meal plan.
$435 members/$520 non-members
This is a total of 180 minutes that can be split up how best suits your life. For example, you may want one 60 minute session and four 30 minute sessions, three 60 minute sessions, or two 90 minute sessions. These sessions can start with a thorough initial assessment as in Connect and Adapt, then provide opportunity for guided adjustments to eating patterns, assess impact of these changes on your physical, mental and metabolic health. Support can come with meal planning, label reading, food allergies, plant-based patterns and family health and support with conditions such as diabetes, weight, heart and vessel, digestive and kidney health. This time can enhance and establish confidence with tangible habit change.
*The professional designation of “Nutritionist”, “Dietitian”, “Registered Dietitian” and “Registered Nutritionist” are protected titles of regulated members of the College of Dietitians of Alberta under the Health Professions Act. These designations reflect the training and education required to receive these titles.
In Alberta, these professionals are classified as “Authorized Medical Practitioners” and your employee benefits may cover these services. Check your plan for policies and annual coverage.
Booking sessions with a Personal Trainer provides you with guidance as you make the decision to be healthier and more active. A Trainer can help reduce the risk of injury, provide motivation, prescribe individualized training made just for you, and introduce you to creative and fun new ways to exercise.
STEP 1: Choose a TLC
Check out Trainer bios online at www.trileisure.com to see the wide variety of skills and education of our staff. Contact us at info@trileisure. com or 780-960-5080 if you have any questions.
STEP 2: Contact a Personal Trainer
Once you know which Trainer you would like to work with, you will use the contact information listed on the website to confirm availability and to set up an initial consultation and/or additional sessions.
During the first session you will complete required paperwork, discuss, and set goals, and you may perform baseline fitness assessments so that your Trainer can best plan the next steps. Payment for the scheduled session(s) will be required at this time.
If you have a specific medical condition or chronic disease, you may be referred to our Certified Exercise Physiologist (CEP), who is trained to assess and oversee exercise programs for those with diagnosed medical conditions. The CEP will provide more information on those packages and prices.
INDIVIDUAL PERSONAL TRAINING PRICES:
Consultation/Single Session
$60 members/$70 non-members
Consultation + Single Session
$115 members/$135 non-members
3 Individual Sessions
$165 members/$195 non-members
5 Individual Sessions
$260 members/$310 non-members
9 Individual Sessions
$450 members/$540 non-members
12 Individual Sessions
$600 members/$720 non-members
SMALL GROUP PERSONAL TRAINING:
Are you a little too nervous to come and train by yourself? We can train up to four friends or family members in a small group setting.
Consultation/Single Session (price per person)
$45 members/$50 non-members
3 Sessions (price per person)
$120 members/$135 non-members
5 Sessions (price per person)
$200 members/$225 non-members
9 Sessions (price per person)
$315 members/$360 non-members
PAYMENT PLANS For your convenience, payment plans are available for some of our training and nutrition packages. Inquire at the front desk for forms and details, or call 780–960–5080.
Check with your employee health plan, as this may be covered through your benefits!
12 Sessions (price per person)
$384 members/$456 non-members
$25 members/$30 non-members
This machine uses bioelectrical impedance analysis to estimate muscle mass and body fat mass. This technology is used in clinical settings worldwide and provides reliable baseline measurements for tracking changes over time.
If you are interested in knowing more about your current fitness level to set goals or to track progress, you can individually book a Body Composition Analysis.
We are so grateful to have the support of these companies!
NAMING SPONSOR:
AREA SPONSORS:
Our sponsors are champions of healthy, active living in our community!
