Adult Wellness

MIND & BODY

Tai Chi

$56 members/$70 non-members

This 45 min practice will create a mind body connection that promotes serenity and peace as you move through the gentle movements of this soft Martial Art. Seven classes.

Gentle Yoga

$84 members/$98 non-members

This class is specifically designed to allow the body to relax and renew due to the release of tension in the muscles, joints, and spine. Lots of stretching and grounding postures will be introduced to allow you to open and become more connected to your body and breath. Great class for beginners, but all levels welcome! Seven classes.