Adult Wellness cont.

Cycle

Hills & Drills

$56 members/$70 non-members

In this 45-minute cycling class you choose your level of intensity as you are led through hills, flat roads, and challenging mixed terrain. The class focuses on endurance, strength, intervals, accelerations and recovery while burning calories and riding to the beat of a new and exciting playlist each class. All levels welcome! Seven classes.

Spin & Strength

$70 members/$84 non-members

This class combines an amazing cardio and strength workout. The first half of class focuses on burning calories and cardiovascular health, working on sprints, hills, and endurance drills. The second half focuses on building stronger muscles, stronger bones, and overall strength to enhance your quality of life! Seven classes.

Ride & Shine

$60 members/$72 non-members

Start your weekend off right with a great calorie burn! This indoor cycling class is designed to challenge your fitness including intervals, speed work and hill climbs. All fitness levels welcome! Six classes.

Mobility

Essentrics™

$84 members/$98 non-members

A dynamic and progressive workout that will activate all your muscles, free your joints and increase mobility. Easy to follow, this choreographed full body technique works through your muscle chains to liberate, empower, and relieve them from tension making you feel more energetic. Seven classes.

Yoga for Mobility

$84 members/$98 non-members

In this class we will explore different stretches and techniques to increase flexibility and strength. We will work on breath awareness and self-massage techniques to help with relaxation and stress release. This class is beginner friendly and suitable for all bodies, and an EXCELLENT complement to a workout program! Seven classes.

Specialty

Exercise for Health

$100 members/$120 non-members

This specialized exercise program is designed for those with chronic health conditions to help manage symptoms and improve overall physical health through exercise. Featuring instruction and guidance from TLC’s Certified Exercise Physiologist, this program guides you in a safe, small group environment. Suitable for those with Parkinson’s disease, arthritis, osteoporosis, stroke, or similar chronic conditions. Participants are required to complete a PAR-Q form prior to starting the program and may require further documents from their physician to be cleared to participate. 10 classes.

Post Natal

Fit Mums

$56 members/$70 non-members

Kick start your fitness after baby and get back into action on the track with your little one by your side. Think bands, weights, balls and more! Please bring baby in a stroller. Seven classes.

Restoration for Mothers

$84 members/$98 non-members

This low-impact fitness class is designed to bring restoration and connection with your body, through the various processes your body endures in motherhood. Whether you are expecting, early in your postpartum journey, or just wanting to learn how to repair your body even years after childbirth, this class can be beneficial for you! Seven

STRENGTH & CONDITIONING

Absolute Strength Tabata

$70 members/$84 non-members

This class is for those who want to take their workout to the next level. Participants can expect to increase overall cardiovascular fitness and muscle mass, as well as fat loss. Be ready to sweat in this high-intensity strength and cardiovascular class that will push your body to the edge. This class will utilize a variety of exercises in a variety of Tabata and timed intervals. Seven classes.

To the Beat Bootcamp

$70 members/$84 non-members

This class combines body weight, muscle conditioning, cardio and plyometric moves all synced to the beat of the music. Every beat has a move, and every move has a beat. This class will work through the different cardio levels working your heart rate gradually to a cardio peak and then gradually back down all the way to recovery. The moves are progressively challenging to work you to your max potential. In this class you'll burn calories while toning your arms, legs, abs, and glutesno equipment used, just your body weight! Seven classes .

UpBeat Barre™

$70 members/$84 non-members

A fusion of strength, cardio, Pilates, yoga and inspired by barre. UpBeat Barre™ is a muscular endurance HITT class that uses popular music to create a full and balanced body workout with varying levels of intensity. Seven classes .

*No

Barre™ Above

$70 members/$84 non-members

Barre Above is a fusion of yoga, Pilates, strength training, and ballet. This Barre class uses the musicality method of teaching and incorporates specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility, and posture all while synced to the beat of some of your favorite songs. Seven classes .

ALL DROP-IN CLASSES ARE INCLUDED WITH MEMBERSHIPS*, PASSES & DAILY ADMISSIONS

*Classes outside Daytime Membership times are not included. Track only memberships do not include access to Drop-In classes.