TLC Program Guide | Winter/Spring 2022 by Tri Leisure Centre

WINTER/SPRING Jan–Jun

2022

YOUR TRI

Active Life LIVE Life To The FULLEST

trileisure.com @trileisure /trileisurecentre /trileisure T 780.960.5080 info@trileisure.com 221 Jennifer Heil Way, Spruce Grove, AB, T7X 4J5

REGISTRATION 9:00 AM ONLINE @ trileisure.com BY PHONE | IN PERSON

December 7 | Members December 9 | Non-Members

ONLINE REGISTRATION Be sure to set up your account prior to registration day. ASK US HOW!

Welcome

to the TLC!

HOURS OF OPERATION JANUARY to JUNE

We are so excited to welcome you this winter to the TransAlta Tri Leisure Centre! Here at the TLC, we have something for everyone in your house to get active over our long, cold Alberta winters. Whether it is doing your own thing with a pass or membership, taking a drop-in or registered fitness program, or finding a swim lesson or youth program for your kids, we are here to support your journey to healthy, active living in whatever ways we can. Don’t forget about our Myshak Group Community Outdoor Rink, which will be open for skating or shinny from dawn to 10 PM once the weather cooperates. This is a multi-use space, so please respect each other, be safe, and clean up after your visit by putting garbage in the appropriate bins. Thank you for supporting the TLC—this is your facility, make the most of it!

FIND OUT HOW TO FUEL YOUR BODY FOR YOUR UNIQUE NEEDS.

Our Registered Dietitan can provide advice and support. Details on page 29.

Monday to Friday

6:00 AM–9:00 PM

Saturday & Sunday

7:00 AM–9:00 PM

HOLIDAYS and SPECIAL CLOSURES Dec 24 (Christmas Eve): 8:00 AM–4:00 PM Dec 25 (Christmas Day): TLC Closed Dec 26 (Boxing Day): TLC Closed Dec 31 (New Year’s Eve): 8:00 AM–4:00 PM Jan 1 (New Year’s Day): TLC Closed

Feb 21 (Family Day): 8:00 AM–8:00 PM Apr 15 (Good Friday): 8:00 AM–8:00 PM Apr 18 (Easter Monday) : 8:00 AM–8:00 PM May 23 (Victoria Day): 8:00 AM–8:00 PM

Public Swim Hours Jan 29 & Jan 30 Jun 18 & Jun 19

Aquatic Centre will be closed for a regional swim meet

JANUARY TO JUNE Monday, Wednesday & Friday

6:00 AM–9:00 PM

Tuesday & Thursday*

6:00 AM–4:00 PM | 7:30–9:00 PM

Saturday**

7:00–9:00 AM | 1:00–9:00 PM

Sunday

7:00 AM–9:00 PM

Holidays

8:00 AM–8:00 PM

Hot tub and steam room are available during hours of operation. * Closed for swim lessons: T/TH: 4:00–7:30 PM ** Closed for swim lessons: SA: 9:00 AM–1:00 PM

To view the pool schedule please visit trileisure.com/ facilities/poolhours/ or scan the QR code.

TOONIE SWIMS Last Saturday of each month, 6:00–9:00 PM

$2 $2

Jan 22, Feb 26, Mar 26, Apr 30, May 28, Jun 25

TLC Amenities Century 21 Aquatic Complex • 25-metre pool (10 lanes) • Leisure pool • Waterslide • Hot tub • Steam room • Play structure Garden Dental Gymnasium Fitness Complex and Fitness Track Indoor Fields • ReMax Community Indoor Field (S) • Cantiro Communities Indoor Field (N) North Central Co-Op Children’s Play Centre Fountain Tire Spruce Grove Comfort Zone

NWT Promotions Arena Complex • Eli Wilson Goaltending Leisure Ice • Northwell Oilfield Hauling Arena (N) • TerraCore Rentals Ltd. Arena (S) Meeting Rooms Booster Juice The Fix Coffee Co. MTM Concession Parkland Skate Services Parkland Rehabilitation • Sports and orthopedic physiotherapy • Acupuncture Myshak Group Community Outdoor Rink

Registration WINTER REGISTRATION

Members:

Non-Members:

Dec 7

Dec 9

Be sure to set up and test your ONLINE ACCOUNT BEFORE REGISTRATION DAY! Visit trileisure.com or give us a call to learn how!

SPRING SWIM LESSON REGISTRATION*

Members:

Non-Members:

9:00 AM online, by phone or in person

Mar 15 Mar 17

* SPRING REGISTRATION applies to SWIM LESSONS ONLY (Pre-School, Swim Kids 1–10 and private lessons) running from April–June. All other programs use WINTER registration dates on December 7 & 9.

FAQs: What happens after I register?

Course cancellations and refunds

Waiting lists

Unexpected cancelled classes during the scheduled length of the course (due to facility closures for example), will result in either a one class credit/ refund or an extra class being added at a time and date that is possible based on facility and instructor availability. If a participant cannot attend on the additional class time and date, a one class credit/refund will be offered.

Please proceed to the first class as listed on your registration confirmation receipt that you will receive via email. You will NOT be contacted before the first class, unless the course is cancelled. Waiting lists are available for all courses. You will be contacted if a place becomes available in the course in which you are waitlisted. If demand is sufficient and appropriate space and instructors are available, another course might be added. We will contact you directly with that information. Waitlists are available by calling the front desk or emailing info@trileisure.com.

What else does my course registration include?

Course registration fees do not include access to the facility before or after class. General admission or a facility pass/membership is required to utilize any other part of the facility.

Age

0–6

Access Guide

YEARS

Courses with insufficient enrollment may be cancelled three days prior to the course start date. We will contact you via phone in these cases and will offer a full credit or refund if you prefer.

Course withdrawal refund policy

If you provide 10+ days notice ahead of a course start date, you may withdraw from a course subject to a 15% administration fee on the course fee, to a maximum of $25.00. No refund or credit will be issued to any participant who withdraws less than 10 days prior to the start of a course. Consideration for credits/ refunds will be made due to medical reasons if accompanied by a Doctor’s Certificate. If you have a unique circumstance due to COVID-19, please contact us.

7–9

10–13

YEARS

14+

YEARS

Swimming Pool

Youth RX Course (10–13yrs)*

Fitness Centre + Studios Sunshine Room Track Gymnasium Group Fitness Classes Public Skate/Shinny Fields Public Spaces

LEGEND:

Full access

Must be visually supervised by an adult**

* 10–13 year olds have full access to the fitness centre after completing the Youth RX Course (p.23)

Must be actively supervised by an adult**

Maximum 3 children within arms reach of an adult**

No access

** Adult: someone 14 or older

Admission, Passes AND

Memberships

TLC Daytime Membership

Valid Monday–Friday from 10:00 AM–3:00 PM, this membership is a great way to use the TLC in our off-peak hours at a great savings! Please note: this membership does not provide access to TLC drop-in programs and activities happening outside these times.

DAY ADMISSION AND PASSES TLC PASSES

DAILY RATE

10-VISIT PASS

ONE MONTH

THREE MONTHS

Adult (18+)

$10.50

$94.50

$67.00

$170.00

Adult (18+)

$41.00

$410.00

Seniors (60–79)

$31.00

$310.00

Seniors (60–79)*

$7.25

$65.20

$49.00

$125.50

Youth (13–17)

$7.25

$65.20

$44.50

$111.50

Child (2–12)

$5.00

$45.00

$25.00

$67.50

Tots (under 2)

FREE

Family**

$25.00

$225.00

$170.00

N/A

** Family = up to two adults and three children/youth. * TLC memberships are free for users over 80 years of age.

Annual or Monthly Memberships

Feel like a VIP! As a TLC member you’ll have full access to our dynamic facility and drop-in program schedule. That means you can make the most of our sport, recreation and leisure areas! Plus, our members receive special pricing on programs and services. And, if you become a member, you get to be the first to register for your favourite classes. Members also get to take part in drop-in classes completely free! TLC MEMBERSHIPS

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$55.50

$555.00

Seniors (60–79)*

$42.00

$420.00

Youth (13–17)

$22.50

$225.00

Child (2–12)

$20.00

$200.00

With an 18+ membership, household family memberships of equal or lesser value are discounted by 15%. Additional Adult

$47.18

$471.76

Additional Senior

$35.70

$357.00

Additional Youth

$19.13

$191.25

Additional Child

$17.00

$170.00

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Run/Walk Membership

For patrons who use our track lanes for running or walking, we are pleased to offer a special membership. Please note: this membership does not provide access to the cardio machines or equipment around the track lanes, or access to TLC drop-in programs and activities. MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$26.00

$210.00

Seniors (60–79)

$21.00

$160.00

Youth (13–17)

$10.00

$75.00

Child (2–12)

$9.50

$70.00

Corporate Membership Plans

Healthy employees are more productive! Invest in your team with one of the following two options: BULK CORPORATE MEMBERSHIP—NO COMPANY CONTRIBUTION REQUIRED! • Companies with a minimum of 10 employees can take advantage

of a 10%–20% discount on pre-paid annual memberships.

• Initial memberships must share the same end date and be purchased

at one time.

MATCHING CORPORATE MEMBERSHIP—COMPANY CONTRIBUTION REQUIRED! • With a minimum of five participating employees, the TLC will

provide a 20% discount on the cost of a pre-paid annual or monthly continuous membership. • The company must sponsor their employees’ memberships with an annual or monthly contribution of a matching 20%.

Email memberships@trileisure.com or visit us at trileisure.com for more information. VISIT OUR WEBSITE to view conditions of use and facility guidelines.

How Our Monthly Membership Works All monthly memberships automatically renew every month, unless we receive a written request to cancel. Cancellation requests may be made after four months.

Visa, Mastercard or banking info is required for monthly automatic payment.

Wellness Pass

If you take part in classes, courses and other offerings at the TLC, but don’t really use our other facilities like the gym or the pool, then the TLC Wellness Pass might be right for you. This pass provides you with early registration and member pricing for programs and services! WELLNESS PASS

YEARLY

Adult (18+)

$115.00

Seniors (60–79)

$91.50

Youth (13–17)

$71.00

Child (0–12)

$47.50

Child Minding

We are currently re-vamping our child minding services! Check back on our website, social media, or with our CYS coordinator, Kody, (kkisiloski@ trileisure.com) for re-opening dates or if you have questions.

North Central Co-op Children’s Play Centre DAYS

HOURS OF OPERATION*

M–F

12:00–9:00 PM

Sa/Su

7:00 AM–9:00 PM

WINTER REGISTRATION Members: Dec 7 Non-Members: Dec 9

9:00 AM online at trileisure.com, by phone or in person

SPRING SWIM LESSON REGISTRATION Members: Mar 15 Non-Members: Mar 17

Spring Registration applies to swim lessons only (Pre-School, Swim Kids 1–10 and private lessons) running from April–June. All other programs use winter registration dates on Dec 7 & 9.

Aquatics PRESCHOOL SWIMMING Introduce your little ones to the world of aquatic fun through Red Cross Preschool lessons with our fantastic TLC instructors!

PARENTED (in the water)

classes that are participation/age based

NON-PARENTED

Starfish

Duck

Sea-Turtle

(4–12 MONTHS)

(12–24 MONTHS)

(24–36 MONTHS)

Unparented Sea-Turtle

Sea Otter

Salamander

(4–5 YEARS)

Whale

Crocodile

Sunfish

(4–5 YEARS)

Swim Kids 3

Swim Kids 2

(3–4 YEARS)

classes are skill based and progressive (children must complete one level before moving on to the next)

AQUATICS PROGRESSION The courses required to becom a Lifeguard Instructor

LEARN TO SWIM CLASSES

SWIM KIDS 10

BRONZE MEDALLION

BRONZE CROSS or STANDARD FIRST AID or ASSISTANT LIFEGUARD (RC)

Swim Kids 1–9

Must be 13 years old

STANDARD FIRST AID

16 hr course, should be 14 years old

BRONZE CROSS

Must have Bronze Medallion + SFA

NATIONAL LIFEGUARD AWARD

The courses required to becom an Aquatics Instructor

Must be 16 years old Prerequisites: Bronze Cross and Standard First Aid

Swim Kids 1–9

WATER SAFETY INSTRUCTOR

Must be 15 years old Prerequisites: Bronze Cross or Standard First Aid or Assistant Lifeguard

DRYLAND 7 AQUATICS

Adult

ACTIVE FOR LIFE Swim Fit (formerly MASTERS Swimming) SESSION

3 workouts/week

2 workouts/week

WINTER

$203 members/ $232 non-members

$140 members/ $160 non-members

SPRING

$210 members/ $240 non-members

$154 members/ $176 non-members

Catering to all levels of adult swimming ability, this program provides the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. You don’t need to be a former athlete or even mildly competitive to participate, but you must be able to swim two lengths of the pool comfortably to join. 3 Workouts (52801) | 2 Workouts (52802) DAYS

START DATE – END DATE

TIME

Jan 8–Mar 19

7:45–8:45 AM*

M/W

Jan 10–Mar 16

8:00–9:00 PM*

Tu/Th

Jan 11–Mar 17

6:00–7:00 AM

* No class Jan 29, Feb 19 & Feb 21.

TIME

Apr 2–Jun 18

7:45–8:45 AM*

M/W

Apr 4–Jun 15

8:00–9:00 PM*

Tu/Th

Apr 5–Jun 16

6:00–7:00 AM

Adult Swim Basics 1

$63 members/$72 non-members We help increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your Water Safety Instructor to set goals to develop your swimming skills. An introduction to swimming with a focus on front swim.

DAYS Su

START DATE – END DATE

TIME

Jan 9–Mar 20

9:40–10:30 AM*

Apr 3–Jun 19

9:50–10:35 AM*

* No class Jan 30, Feb 20, Apr 17, May 22.

Adult Swim Strokes

$63 members/$72 non-members Work better, not harder! Increase your endurance by refining your technique to develop a proficient and effective stroke. Work with your water safety instructor to choose the strokes you want to improve and set your goals and priorities. Some experience is necessary, but we welcome all skill levels. DAYS Su

START DATE – END DATE

TIME

Jan 9–Mar 20

10:35–11:25 AM

Apr 3–Jun 19

10:40–11:25 AM

* No class Jan 30, Feb 20, Apr 17, May 22.

* No class Apr 16, Apr 18, May 21, May 23.

52800

53473

53475

START DATE – END DATE

52799

BARCODE 53472

BARCODE

DAYS

$63 members/$72 non-members We increase your comfort level and confidence in the water through floats, glides, kicking and swimming. This course focuses on developing the front and back crawl, establishing comfort in deep water. Work with your Water Safety Instructor to set goals to develop your swimming skills.

53474

3 Workouts (52803) | 2 Workouts (52804)

BARCODE

NEW! Adult Swim Basics 2

Aqua Remedy

$55 members/$60 non-members This class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in warm, waist-deep water geared towards developing strength, increasing range of motion, functional movements, flexibility, and a mild cardio workout. BARCODE

DAYS

53460 53461

START DATE – END DATE

TIME

53462

Jan 9–Mar 20

9:40–10:30 AM*

53463

Apr 3–Jun 19

9:00–9:45 AM*

Tu/Th

START DATE – END DATE

TIME

Jan 11–Feb 10

2:45–3:30 PM

Feb 15–Mar 17

2:45–3:30 PM

Apr 5–May 5

2:45–3:30 PM

May 10–Jun 9

2:45–3:30 PM

* No class Jan 30, Feb 20, Apr 17, May 22.

CERTIFICATIONS Bronze Medallion

$170 members/$196 non-members This course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR A. Prerequisite: Bronze Star or 13 years of age. BARCODE

DAYS

START DATE – END DATE

TIME

52808

Sa–Tu

Mar 19–Mar 22

9:00 AM–3:00 PM

National Lifeguard (NL) & Oxygen Administration

$349 members/$399 non-members Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Prerequisite: Bronze Cross, current Standard First Aid (SFA or AEC), 16 years of age. BARCODE DAYS

52810

Bronze Cross

$132 members/$152 non-members Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard (NL) certification. Prerequisite: Bronze Medallion AND Standard First Aid.

START DATE – END DATE

TIME

Apr 22

5:00–9:00 PM

Sa/Sun

Apr 23 & Apr 24

9:00 AM–5:30 PM

Apr 29

5:00–9:00 PM

Sa/Su

Apr 30 & May 1

9:00 AM–5:30 PM

National Lifeguard (NL) & Standard First Aid (SFA) & Oxygen Administration (O2) Recert

BARCODE DAYS

START DATE – END DATE

TIME

$101 members/$116 non-members Includes CPR/AED/O2 recertification.

52809

Mar 23–Mar 26

9:00 AM–3:00 PM

BARCODE

W–Sa

52815

Lifesaving Instructor (LSI)

52816

$288 members/$327 non-members Lifesaving Instructors/Examiners are trained to teach and evaluate the three Canadian Swim Patrol Program awards, as well as the Bronze Star, Bronze Medallion, Bronze Cross and Distinction certifications. Instructor/Examiner candidates are trained in aspects of learning as well as various approaches required to teach water rescue, first aid, and related aquatic skills in the Canadian Lifesaving Program. Candidates also learn about long-range and short-term planning, class management, safety supervision and the principles of evaluation. Prerequisite: 16 years old and Bronze Cross or higher. BARCODE DAYS

52818

START DATE – END DATE

TIME

May 6

5:00–9:00 PM

Sa/Sun

May 7 & May 8

9:00 AM–3:30 PM

May 13

5:00–9:00 PM

Sa/Su

May 14 & May 15

9:00 AM–3:30 PM

DAYS Sa

TIME

Feb 26

1:00–9:30 PM

May 28

9:00 AM–5:30 PM

Standard First Aid (SFA)

$145 members/$164 non-members This first aid program provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an indepth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C and AED certification. This is a Lifesaving Society Course and is OH&S recognized. BARCODE

DAYS

START DATE – END DATE

TIME

52813

Sa/Su

Mar 5 & Mar 6

9:00 AM–5:30 PM

Standard First Aid (SFA) Recertification $86 members/$99 non-members Includes CPR-C and AED. BARCODE

DAYS

52805 52806 52807

START DATE – END DATE

TIME

Jan 29

9:00 AM–4:30 PM

Apr 9

9:00 AM–4:30 PM

Jun 5

9:00 AM–4:30 PM

DRYLAND 9 AQUATICS

Water Safety Instructor (WSI)

$325 members/$350 non-members The WSI course is designed to provide candidates with the proper knowledge and skills to teach swimming and water safety while promoting water-safe attitudes in, on, and around the water. This course will provide you with the instructional knowledge and theories on topics including teaching methods, learning styles, swimming skills, communication, safety supervision, injury prevention, and feedback. The course will include the following components: skills evaluation, online module, teaching experience, classroom and pool modules. This course involves a parent meeting, volunteer hours, online learning modules, and in-class and in-water instruction. The majority of the information covered, as well as volunteer hours required, will occur in July, with final course dates in August. Prerequisites: 15 years old, Standard First Aid or Bronze Cross, Swim Kids 10. BARCODE

52817

DAYS

START DATE – END DATE

TIME

Feb 9

7:00–9:00 PM (parent/candidate meeting)

Th-Su

Feb 10–Feb 13

9:00 AM–1:00 PM

Sa/Su

Jun 18, Jun 19, Jun 25 & Jun 26

8:00 AM–1:00 PM

PLEASE REMEMBER: DO NOT participate in any TLC program or activity if you are feeling under the weather.

Children & YOUTH PARENTED

Starfish (4–12 MONTHS) $55 members/$65 non-members

WINTER CLASSES (Register Dec 7/Dec 9)

SPRING CLASSES (Register Mar 15/Mar 17)

CLASS DATES

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 8–Mar 19

10:20 AM (52919)

Apr 2–Jun 18

11:35 AM (52927)

Jan 9–Mar 20

11:40 AM (52920)

Apr 3–Jun 19

11:20 AM (52928)

Jan 10–Feb 9

M/W

9:00 AM (52921)

Apr 4–May 9

M/W

9:00 AM (52929)

Tu/Th

9:35 AM (52930)

Jan 11–Feb 10

Tu/Th

9:35 AM (52922)

Apr 5–May 5

Jan 11–Mar 15

5:10 PM (52923)

Apr 5–Jun 7

5:10 PM (52931)

Jan 13–Mar 17

5:10 PM (52924)

Apr 7–Jun 9

5:10 PM (52932)

Feb 14–Mar 16

M/W

10:20 AM (52925)

Feb 15–Mar 17

Tu/Th

10:10 AM (52926)

Duck (12–24 MONTHS)

$55 members/$65 non-members

WINTER CLASSES (Register Dec 7/Dec 9)

Babies and their caregivers work on getting wet, buoyancy and movement, front, back and vertical position in the water and shallow water entries and exits.

Babies and their caregivers work on rhythmic breathing, moving forward and backward, front and back float with recovery and shallow water entries and exits. SPRING CLASSES (Register Mar 15/Mar 17)

CLASS DATES

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 8–Mar 19

11:00 AM (52933)

Apr 2–Jun 18

10:45 AM (52941)

Jan 9–Mar 20

10:20 AM (52934)

Apr 3–Jun 19

10:10 AM (52942)

Jan 10–Feb 9

M/W

9:40 AM (52935)

Apr 4–May 9

M/W

9:35 AM (52943)

Jan 11–Mar 15

5:45 PM (52936)

Apr 5–Jun 7

5:45 PM (52944)

Jan 13–Mar 17

6:30 PM (52937)

Apr 7–Jun 9

6:30 PM (52945)

Feb 14–Mar 16

M/W

9:40 AM (52938) | 5:35 PM (52939)

May 11–Jun 15

M/W

5:25 PM (52946)

Feb 15–Mar 17

Tu/Th

9:35 AM (52940)

DRYLAND 11 AQUATICS

PARENTED

Sea Turtle (24–36 MONTHS) $55 members/$65 non-members

WINTER CLASSES (Register Dec 7/Dec 9)

Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim. SPRING CLASSES (Register Mar 15/Mar 17)

CLASS DATES

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 8–Mar 19

11:40 AM (52947)

Apr 2–Jun 18

10:10 AM (52956)

Jan 9–Mar 20

9:00 AM (52948)

Apr 3–Jun 19

9:35 AM (52957)

Jan 10–Feb 9

M/W

10:20 AM (52949) | 5:35 PM (52950)

Apr 4–May 9

M/W

10:10 AM (52958) | 5:25 PM (52959)

Jan 11–Feb 10

Tu/Th

9:00 AM (52951)

Apr 5–May 5

Tu/Th

9:00 AM (52960)

Jan 11–Mar 15

6:15 PM (52952)

Apr 5–Jun 7

6:15 PM (52961)

Jan 13–Mar 17

5:40 PM (52953)

Apr 7–Jun 9

5:40 PM (52962)

Feb 14–Mar 16

M/W

9:00 AM (52954)

Feb 15–Mar 17

Tu/Th

9:00 AM (52955)

NON-PARENTED

Sea Turtle (36 MONTHS–4 YRS) $55 members/$65 non-members

WINTER CLASSES (Register Dec 7/Dec 9) CLASS DATES

This is the first level in the Red Cross Preschool Program helping kids transition from parented to non-parented classes. Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks. SPRING CLASSES (Register Mar 15/Mar 17)

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 8–Mar 19

9:00 AM (52963) | 9:40 AM (52964) 10:20 AM (52965) | 11:40 AM (52966) 12:20 PM (52967)

Apr 2–Jun 18

9:00 AM (52992) | 9:50 AM (52993) 10:25 AM (52994) | 10:45 AM (52995) 11:20 AM (52996)

Jan 9–Mar 20

9:40 AM (52968) | 11:00 AM (52969)

Apr 3–Jun 19

9:35 AM (52997) | 11:00 AM (52998)

Jan 10–Feb 9

M/W

9:40 AM (52970) | 10:20 AM (52971) 4:55 PM (52972) | 6:15 PM (52973)

Apr 4–May 9

M/W

9:00 AM (52999) | 10:10 AM (53000) 4:50 PM (53001) | 6:00 PM (53002)

Jan 11–Feb 10

Tu/Th

9:00 AM (52974) | 9:35 AM (52975) 10:10 AM (52976)

Apr 5–May 5

Tu/Th

9:00 AM (53003) | 9:35 AM (53004) 10:10 AM (53005)

Jan 11–Mar 15

4:35 PM (52977) | 6:00 PM (52978) 6:20 PM (52979) | 6:55 PM (52980)

Apr 5–Jun 7

4:35 PM (53006) | 6:00 PM (53007) 6:20 PM (53008) | 6:55 PM (53009)

Jan 13–Mar 17

4:00 PM (52981) | 5:10 PM (52982) 6:20 PM (52983) | 7:05 PM (52984)

Apr 6–Jun 8

3:35 PM (53010)

Feb 14–Mar 16

M/W

9:00 AM (52985) | 10:20 AM (52986) 5:35 PM (52987) | 6:15 PM (52988)

Apr 7–Jun 9

4:00 PM (53011) | 5:10 PM (53012) 6:20 PM (53013) | 7:05 PM (53014)

May 11–Jun 15

M/W

5:25 PM (53015) | 6:00 PM (53016)

Tu/Th

9:00 AM (52989) | 9:35 AM (52990) 10:10 AM (52991)

Feb 15–Mar 17

NO CLASSES CLASS END TIMES Please check your receipt or ask your instructor for your class end time.

Pirates Swim Meet

Easter Weekend

Family Day Weekend

May Long Weekend

JAN 29 & 30 FEB 18–21

APR 15–18

MAY 20–23

NON-PARENTED

Sea Otter (4–5 YEARS)

$55 members/$65 non-members

WINTER CLASSES (Register Dec 7/Dec 9)

SPRING CLASSES (Register Mar 15/Mar 17)

CLASS DATES

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 8–Mar 19

9:00 AM (53017) | 9:40 AM (53018) 10:20 AM (53019) | 11:00 AM (53020) 11:40 AM (53021)

Apr 2–Jun 18

9:00 AM (53050) | 9:35 AM (53051) 10:10 AM (53052) | 11:20 AM (53053) 11:55 AM (53054)

Jan 9–Mar 20

9:40 AM (53022) | 10:20 AM (53023) 11:00 AM (53024)

Apr 3–Jun 19

9:00 AM (53055) | 10:25 AM (53056) 10:45 AM (53057) | 11:15 AM (53058)

Jan 10–Feb 9

M/W

9:00 AM (53025) | 10:20 AM (53026) 4:55 PM (53027) | 5:35 PM (53028)

Apr 4–May 9

M/W

9:00 AM (53059) | 10:10 AM (53060) 4:50 PM (53061) | 5:25 PM (53062)

Jan 11–Feb 10

Tu/Th

9:35 AM (53029) | 10:10 AM (53030)

Apr 5–May 5

Tu/Th

9:35 AM (53063) | 10:10 AM (53064)

Jan 11–Mar 15

4:00 PM (53031) | 4:35 PM (53032) 5:10 PM (53033) | 5:45 PM (53034) 6:20 PM (53035) | 7:05 PM (53036)

Apr 5–Jun 7

4:00 PM (53065) | 4:35 PM (53066) 5:10 PM (53067) | 5:45 PM (53068) 6:20 PM (53069) | 7:05 PM (53070)

Jan 12–Mar 16

3:20 PM (53037)

Apr 6–Jun 8

3:20 PM (53071)

Jan 13–Mar 17

4:00 PM (53038) | 4:35 PM (53039) 5:10 PM (53040) | 5:45 PM (53041) 6:20 PM (53042) | 6:55 PM (53043)

Apr 7–Jun 9

4:00 PM (53072) | 4:35 PM (53073) 5:10 PM (53074) | 5:45 PM (53075) 6:20 PM (53076) | 6:55 PM (53077)

Feb 14–Mar 16

M/W

9:00 AM (53044) | 10:20 AM (53045) 4:55 PM (53046) | 6:15 PM (53047)

May 11–Jun 15

M/W

4:50 PM (53078) | 6:00 PM (53079)

Feb 15–Mar 17

Tu/Th

9:00 AM (53048) | 9:35 AM (53049)

Salamander (4–5 YEARS) $55 members/$65 non-members

WINTER CLASSES (Register Dec 7/Dec 9) CLASS DATES

Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills.

Swimmers work on improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim two metres upon completion. SPRING CLASSES (Register Mar 15/Mar 17)

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 8–Mar 19

9:00 AM (53080) | 9:40 AM (53081) 10:20 AM (53082) | 11:00 AM (53083)

Apr 2–Jun 18

9:00 AM (53111) | 9:35 AM (53112) 10:25 AM (53113) | 11:20 AM (53114)

Jan 9–Mar 20

9:00 AM (53084) | 11:00 AM (53085) 11:40 AM (53086)

Apr 3–Jun 19

9:00 AM (53115) | 10:45 AM (53116) 11:15 AM (53117)

Jan 10–Feb 9

M/W

9:40 AM (53087) | 10:20 AM (53088) 4:55 PM (53089) | 5:35 PM (53090) 6:15 PM (53091)

Apr 4–May 9

M/W

9:00 AM (53118) | 10:10 AM (53119) 4:50 PM (53120) | 5:25 PM (53121) 6:00 PM (53122)

Jan 11–Feb 10

Tu/Th

9:35 AM (53092) | 10:10 AM (53093)

Apr 5–May 5

Tu/Th

9:35 AM (53123) | 10:10 AM (53124)

Jan 11–Mar 15

4:00 PM (53094) | 4:35 PM (53095) 5:10 PM (53096) | 6:20 PM (53097) 6:35 PM (53098)

Apr 5–Jun 7

4:00 PM (53125) | 4:35 PM (53126) 5:10 PM (53127) | 6:20 PM (53128) 6:35 PM (53129)

Jan 12-Mar 16

3:35 PM (53099)

Apr 6–Jun 8

3:35 PM (53130)

Jan 13–Mar 17

4:35 PM (53100) | 5:10 PM (53101) 6:20 PM (53102) | 7:05 PM (53103)

Apr 7–Jun 9

4:35 PM (53131) | 5:10 PM (53132) 6:20 PM (53133) | 7:05 PM (53134)

Feb 14–Mar 16

M/W

9:40 AM (53104) | 10:20 AM (53105) 4:55 PM (53106) | 5:35 PM (53107) 6:15 PM (53108)

May 11–Jun 15

M/W

4:50 PM (53135) | 5:25 PM (53136) 6:00 PM (53137)

Feb 15–Mar 17

Tu/Th

9:35 AM (53109) | 10:10 AM (53110)

DRYLAND 13 AQUATICS

NON-PARENTED Sunfish (4–5 YEARS)

$55 members/$65 non-members

WINTER CLASSES (Register Dec 7/Dec 9)

Swimmers work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD and swim five metres continuously. SPRING CLASSES (Register Mar 15/Mar 17)

CLASS DATES

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 8–Mar 19

11:00 AM (53138) | 11:40 AM (53139) 12:20 PM (53140)

Apr 2–Jun 18

9:50 AM (53153) | 10:45 AM (53154) 11:20 AM (53155)

Jan 9–Mar 20

10:20 AM (53141)

Apr 3–Jun 19

9:00 AM (53156) | 11:35 AM (53157)

Jan 10–Feb 9

M/W

9:00 AM (53142) | 4:15 PM (53143)

Apr 4–May 9

M/W

9:35 AM (53158) | 4:15 PM (53159)

Jan 11–Feb 10

Tu/Th

9:00 AM (53144) | 10:10 AM (53145)

Apr 5–May 5

Tu/Th

9:00 AM (53160) | 10:10 AM (53161)

Jan 11–Mar 15

6:20 PM (53146) | 6:55 PM (53147)

Apr 5–Jun 7

6:20 PM (53162) | 6:55 PM (53163)

Jan 12–Mar 16

3:40 PM (53148)

Apr 6–Jun 8

3:40 PM (53164)

Jan 13–Mar 17

4:35 PM (53149)

Apr 7–Jun 9

4:35 PM (53165)

Feb 14–Mar 16

M/W

9:00 AM (53150) | 4:15 PM (53151)

May 11–Jun 15

M/W

4:15 PM (53166)

Feb 15–Mar 17

Tu/Th

10:10 AM (53152)

Crocodile (4–5 YEARS)

$55 members/$65 non-members

WINTER CLASSES (Register Dec 7/Dec 9)

Swimmers further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water and swimming 10 metres continuously. SPRING CLASSES (Register Mar 15/Mar 17)

CLASS DATES

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 8–Mar 19

9:00 AM (53167) | 12:20 PM (53168)

Apr 2–Jun 18

9:00 AM (53179) | 12:10 PM (53180)*

Jan 9–Mar 20

11:40 AM (53169)*

Apr 3–Jun 19

9:50 AM (53181)

Jan 10–Feb 9

M/W

9:40 AM (53170)* | 4:15 PM (53171)*

Apr 4–May 9

M/W

9:35 AM (53182)* | 4:15 PM (53183)*

Jan 11–Feb 10

Tu/Th

9:00 AM (53172)*

Apr 5–May 5

Tu/Th

9:00 AM (53184)

Jan 11–Mar 15

6:50 PM (53173)

Apr 5–Jun 7

6:50 PM (53185)

Jan 12–Mar 16

3:40 PM (53174)*

Apr 6–Jun 8

3:40 PM (53186)*

Jan 13–Mar 17

6:15 PM (53175)*

Apr 7–Jun 9

6:15 PM (53187)*

Feb 14–Mar 16

M/W

9:40 AM (53176)* | 4:15 PM (53177)*

May 11–Jun 15

M/W

4:15 PM (53188)*

Feb 15–Mar 17

Tu/Th

9:00 AM (53178)*

* Classes are combined with Whale.

NO CLASSES Pirates Swim Meet

Easter Weekend

Family Day Weekend

May Long Weekend

JAN 29 & 30

PLEASE REMEMBER: DO NOT participate in any TLC program or activity if you are feeling under the weather.

FEB 18–21

APR 15–18

MAY 20–23

NON-PARENTED

Swimmers increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive and will be able to swim 15 metres continuously upon completion of this level.

Whale (4–5 YEARS)

$55 members/$65 non-members

WINTER CLASSES (Register Dec 7/Dec 9) CLASS DATES

DAYS

SPRING CLASSES (Register Mar 15/Mar 17)

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 8–Mar 19

9:40 AM (53189)

Apr 2–Jun 18

12:10 PM (53199)*

Jan 9–Mar 20

11:40 AM (53190)*

Apr 4–May 9

M/W

9:35 AM (53200)* | 4:15 PM (53201)*

Jan 10–Feb 9

M/W

9:40 AM (53191)* | 4:15 PM (53192)*

Apr 5–May 5

Tu/Th

9:00 AM (53202)

Jan 11–Feb 10

Tu/Th

9:00 AM (53193)*

Apr 6–Jun 8

3:40 PM (53203)*

Jan 12–Mar 16

3:40 PM (53194)*

Apr 7–Jun 9

6:15 PM (53204)*

Jan 13–Mar 17

6:15 PM (53195)*

May 11–Jun 15

M/W

4:15 PM (53205)*

Feb 14–Mar 16

M/W

9:40 AM (53196)* | 4:15 PM (53197)*

Feb 15–Mar 17

Tu/Th

9:00 AM (53198)*

* Classes are combined with Crocodile.

ADAPTED PROGRAMMING Preschool Beginner (4–6 YEARS)

$55 members/$65 non-members This is a swim class for differently abled individuals with varying diagnoses, all abilities are welcome. The students with their caregivers will explore movement and buoyancy, discover front and back floats, and attempt front and back glides. Comfort in the water is the main aim. Items from Red Cross Preschool Sea Turtle through Salamander will be taught and levels earned as the children are able.

$55 members/$65 non-members This is a swim class for differently abled individuals with varying diagnoses, all abilities are welcome. The students with their caregivers will learn rhythmic breathing and floating independently on front and back, learn front and back glides, various entries, and water safety knowledge in the leisure pool. Items from Red Cross Swim Basics 1 will be taught and levels earned as the participants are able.

BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

53452

Jan 12–Mar 16

4:15–4:45 PM

53458

Jan 12–Mar 16

5:25–5:55 PM

53453

Apr 6–Jun 8

4:15–4:45 PM

53459

Apr 6–Jun 8

5:25–5:55 PM

Swim Kids Beginner (6–12 YEARS)

$55 members/$65 non-members This is a swim class for differently abled individuals with varying diagnoses, all abilities are welcome. The students with their caregivers will learn to float independently on front and back, learn front and back glides, various entries, and water safety knowledge. Items from Red Cross Swim Kids 1–3 will be taught and levels earned as the children are able.

Teen/Adult Beginner (13+ YEARS)

BARCODE

DAYS

START DATE – END DATE

TIME

53456

Jan 12–Mar 16

4:50–5:20 PM

53457

Apr 6–Jun 8

4:50–5:20 PM

Teen/Adult Intermediate (13+ YEARS)

$55 members/$65 non-members This is a swim class for differently abled individuals with varying diagnoses, all abilities are welcome. The students with their caregivers will continue to work on independent floats, and glides. Front crawl and elementary back stroke will be introduced. Comfort and safety in the water is the main aim. Items from Red Cross Swim Basics 2 will be taught and levels earned as the participants are able. This class will be in the leisure pool. BARCODE

DAYS

START DATE – END DATE

TIME

53454

Jan 12–Mar 16

6:00–6:30 PM

53455

Apr 6–Jun 8

6:00–6:30 PM

DRYLAND 15 AQUATICS

RED CROSS SWIM KIDS PROGRAM For ages 6–12. Levels must be successfully completed in the proper progression.

Swim Kids 1 | $55 members/$65 non-members WINTER CLASSES (Register Dec 7/Dec 9) CLASS DATES

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. A 5-metre front swim builds endurance. SPRING CLASSES (Register Mar 15/Mar 17)

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 8–Mar 19

9:00 AM (53206) | 9:40 AM (53207) 10:20 AM (53208) | 11:00 AM (53209) 11:40 AM (53210) | 12:20 PM (53211)

Apr 2–Jun 18

9:00 AM (53236) | 9:35 AM (53237) 10:10 AM (53238) | 10:45 AM (53239) 11:35 AM (53240) | 11:55 AM (53241)

Jan 9–Mar 20

9:00 AM (53212) | 9:40 AM (53213) 11:40 AM (53214)

Apr 3–Jun 19

9:35 AM (53242) | 11:00 AM (53243) 11:55 AM (53244)

Jan 10–Feb 9

M/W

5:35 PM (53215) | 6:15 PM (53216)

Apr 4–May 9

M/W

5:25 PM (53245) | 6:00 PM (53246)

Jan 11–Mar 15

4:00 PM (53217) | 4:35 PM (53218) 5:10 PM (53219) | 5:10 PM (53220) 5:45 PM (53221) | 6:20 PM (53222) 6:30 PM (53223) | 6:55 PM (53224)

Apr 5–Jun 7

4:00 PM (53247) | 4:35 PM (53248) 5:10 PM (53249) | 5:10 PM (53250) 5:45 PM (53251) | 6:20 PM (53252) 6:30 PM (53253) | 6:55 PM (53254)

Jan 12–Mar 16

2:30 PM (53225)

Apr 6–Jun 8

2:30 PM (53255)

Jan 13–Mar 17

4:00 PM (53226) | 4:35 PM (53227) 5:45 PM (53228) | 5:45 PM (53229) 6:20 PM (53230) | 6:30 PM (53231) 6:35 PM (53232)

Apr 7–Jun 9

4:00 PM (53256) | 4:35 PM (53257) 5:45 PM (53258) | 5:45 PM (53259) 6:20 PM (53260) | 6:30 PM (53261) 6:35 PM (53262)

Feb 14–Mar 16

M/W

4:55 PM (53233) | 5:35 PM (53234) 6:15 PM (53235)

May 11–Jun 15

M/W

4:50 PM (53263) | 5:25 PM (53264) 6:00 PM (53265)

Swim Kids 2 | $55 members/$65 non-members WINTER CLASSES (Register Dec 7/Dec 9) CLASS DATES

Swimmers build skills in propulsion, front and back swims, are introduced to deep water activities and proper use of a Personal Floatation Device (PFD). SPRING CLASSES (Register Mar 15/Mar 17)

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 8–Mar 19

9:00 AM (53266) | 9:40 AM (53267) 10:20 AM (53268) | 11:00 AM (53269) 11:40 AM (53270) | 12:20 PM (53271)

Apr 2–Jun 18

9:00 AM (53292) | 9:35 AM (53293) 10:10 AM (53294) | 11:00 AM (53295) 11:20 AM (53296) | 11:55 AM (53297)

Jan 9–Mar 20

10:20 AM (53272) | 11:00 AM (53273) 11:30 AM (53274)

Apr 3–Jun 19

9:35 AM (53298) | 10:10 AM (53299) 11:50 AM (53300)

Jan 10–Feb 9

M/W

4:15 PM (53275) | 4:55 PM (53276) 6:15 PM (53277)

Apr 4–May 9

M/W

4:15 PM (53301) | 4:50 PM (53302) 6:00 PM (53303)

Jan 11–Mar 15

4:00 PM (53278) | 4:35 PM (53279) 5:45 PM (53280) | 5:45 PM (53281) 6:20 PM (53282) | 6:55 PM (53283)

Apr 5–Jun 7

4:00 PM (53304) | 4:35 PM (53305) 5:45 PM (53306) | 5:45 PM (53307) 6:20 PM (53308) | 6:55 PM (53309)

Jan 12–Mar 16

2:30 PM (53284)

Apr 6–Jun 8

2:30 PM (53310)

Jan 13–Mar 17

4:00 PM (53285) | 4:35 PM (53286) 5:10 PM (53287) | 5:55 PM (53288) 6:55 PM (53289)

Apr 7–Jun 9

4:00 PM (53311) | 4:35 PM (53312) 5:10 PM (53313) | 5:55 PM (53314) 6:55 PM (53315)

Feb 14–Mar 16

M/W

4:15 PM (53290) | 4:55 PM (53291)

May 11–Jun 15

M/W

4:15 PM (53316) | 4:50 PM (53317)

Swim Kids 3 | $55 members/$65 non-members WINTER CLASSES (Register Dec 7/Dec 9) CLASS DATES

SPRING CLASSES (Register Mar 15/Mar 17)

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 8–Mar 19

9:00 AM (53318) | 10:20 AM (53319) 11:00 AM (53320) | 11:40 AM (53321) 12:20 PM (53322)

Apr 2–Jun 18

9:00 AM (53337) | 9:35 AM (53338) 10:10 AM (53339) | 10:45 AM (53340) 11:00 AM (53341) | 11:55 AM (53342)

Jan 9–Mar 20

9:00 AM (53323) | 9:40 AM (53324) 11:00 AM (53325)

Apr 3–Jun 19

9:00 AM (53343) | 9:50 AM (53344) 10:25 AM (53345)

Jan 10–Feb 9

M/W

4:15 PM (53326)

Apr 4–May 9

M/W

4:15 PM (53346)

Jan 11–Mar 15

4:00 PM (53327) | 5:10 PM (53328) 5:45 PM (53329) | 5:55 PM (53330)

Apr 5–Jun 7

4:00 PM (53347) | 5:10 PM (53348) 5:45 PM (53349) | 5:55 PM (53350)

Jan 12–Mar 16

3:05 PM (53331)

Apr 6–Jun 8

3:05 PM (53351)

Jan 13–Mar 17

4:00 PM (53332) | 4:35 PM (53333) 5:10 PM (53334) | 5:55 PM (53335)

Apr 7–Jun 9

4:00 PM (53352) | 4:35 PM (53353) 5:10 PM (53354) | 5:55 PM (53355)

Feb 14–Mar 16

M/W

4:15 PM (53336)

May 11–Jun 15

M/W

4:15 PM (53356)

Swim Kids 4 | $55 members/$65 non-members

WINTER CLASSES (Register Dec 7/Dec 9)

Participants continue to refine their front crawl and back glides with shoulder roll for back crawl. Swimmers work on kneeling dives, surface support and developing a greater sense of self-safety by understanding their own limits. SPRING CLASSES (Register Mar 15/Mar 17)

CLASS DATES

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 8–Mar 19

9:00 AM (53357) | 9:40 AM (53358) 10:50 AM (53359) | 12:05 PM (53360) 12:20 PM (53361)

Apr 2–Jun 18

9:00 AM (53371) | 9:35 AM (53372) 10:40 AM (53373) | 11:30 AM (53374) 12:05 PM (53375)

Jan 9–Mar 20

9:00 AM (53362) | 11:00 AM (53363) 11:40 AM (53364)

Apr 3–Jun 19

11:20 AM (53376) | 11:55 AM (53377)

Jan 11–Mar 15

4:00 PM (53365) | 4:50 PM (53366) 5:25 PM (53367)

Apr 5–Jun 7

4:00 PM (53378) | 4:50 PM (53379) 5:25 PM (53380)

Jan 12–Mar 16

3:05 PM (53368)

Apr 6–Jun 8

3:05 PM (53381)

Jan 13–Mar 17

4:00 PM (53369) | 5:45 PM (53370)

Apr 7–Jun 9

4:00 PM (53382) | 5:45 PM (53383)

Swim Kids 5 | $75 members/$85 non-members WINTER CLASSES (Register Dec 7/Dec 9)

Back crawl is introduced along with sculling skills and whip kick on the back. Participants try stride dives and are introduced to safe boating skills. The dolphin kick and a 50-metre swim build endurance. SPRING CLASSES (Register Mar 15/Mar 17)

CLASS DATES

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 8–Mar 19

9:00 AM (53384) | 10:55 AM (53385)

Apr 2–Jun 18

9:00 AM (53392) | 10:10 AM (53393)

Jan 9–Mar 20

9:00 AM (53386)

Apr 3–Jun 19

9:00 AM (53394)

Jan 11–Mar 15

4:00 PM (53387) | 4:35 PM (53388)*

Apr 5–Jun 7

4:00 PM (53395) | 4:35 PM (53396)*

Jan 12–Mar 16

2:30 PM (53389)*

Apr 6–Jun 8

2:30 PM (53397)*

Jan 13–Mar 17

4:00 PM (53390) | 5:45 PM (53391)

Apr 7–Jun 9

4:00 PM (53398) | 5:45 PM (53399)

* Classes are combined with SK 6.

This level develops the foundation for making wise choices on where and when to swim. Front crawl and diving are introduced. Children will work on deep water floats and changing direction in the water.

* Classes are combined with SK 6.

DRYLAND 17 AQUATICS

Swim Kids 6 | $75 members/$85 non-members WINTER CLASSES (Register Dec 7/Dec 9)

Front and back crawl continue to be refined as the elementary back stroke is introduced. Students learn safety on ice, rescue of others with throwing assists, treading water and the front dive. SPRING CLASSES (Register Mar 15/Mar 17)

CLASS DATES

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 8–Mar 19

9:00 AM (53400) | 10:55 AM (53401) 11:50 AM (53402)

Apr 2–Jun 18

9:00 AM (53409) | 11:45 AM (53410)

Jan 9–Mar 20

9:00 AM (53403)

Apr 3–Jun 19

9:00 AM (53411)

Jan 11–Mar 15

4:00 PM (53404) | 4:35 PM (53405)*

Apr 5–Jun 7

4:00 PM (53412) | 4:35 PM (53413)*

Jan 12–Mar 16

2:30 PM (53406)*

Apr 6–Jun 8

2:30 PM (53414)*

Jan 13–Mar 17

4:00 PM (53407) | 5:45 PM (53408)

Apr 7–Jun 9

4:00 PM (53415) | 5:45 PM (53416)

* Classes are combined with SK 5.

Swim Kids 7 | $100 members/$115 non-members WINTER CLASSES (Register Dec 7/Dec 9)

Participants continue to build skills and endurance for front crawl, back crawl, elementary back stroke and are introduced to whip kick on the front. Students are made aware of airway and breathing obstructions. SPRING CLASSES (Register Mar 15/Mar 17)

CLASS DATES

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 8–Mar 19

9:40 AM (53417)*

Apr 2–Jun 18

9:35 AM (53422)

Jan 9–Mar 20

9:55 AM (53418)*

Apr 3–Jun 19

10:10 AM (53423)*

Jan 11–Mar 15

4:50 PM (53419)*

Apr 5–Jun 7

4:50 PM (53424)*

Jan 12–Mar 16

2:30 PM (53420)*

Apr 6–Jun 8

2:30 PM (53425)*

Jan 13–Mar 17

4:35 PM (53421)

Apr 7–Jun 9

4:35 PM (53426)

* Classes are combined with SK 8.

Swim Kids 8 | $100 members/$115 non-members WINTER CLASSES (Register Dec 7/Dec 9)

This level is an introduction to breaststroke, feet-first surface dives and rescue entries. Students learn about the dangers of open water, hypothermia and the performance of rescue breathing on children and adults. SPRING CLASSES (Register Mar 15/Mar 17)

CLASS DATES

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 8–Mar 19

9:40 AM (53427)*

Apr 2–Jun 18

9:35 AM (53432)

Jan 9–Mar 20

9:55 AM (53428)*

Apr 3–Jun 19

10:10 AM (53433)*

Jan 11–Mar 15

4:50 PM (53429)*

Apr 5–Jun 7

4:50 PM (53434)*

Jan 12–Mar 16

2:30 PM (53430)*

Apr 6–Jun 8

2:30 PM (53435)*

Jan 13–Mar 17

4:50 PM (53431)

Apr 7–Jun 9

4:50 PM (53436)

* Classes are combined with SK 7.

CLASS END TIMES Please check your receipt or ask your instructor for your class end time.

Swim Kids 9 | $100 members/$115 non-members WINTER CLASSES (Register Dec 7/Dec 9)

Participants are encouraged to try combining different strokes and kicks for fitness. They learn head-first surface dives, standing dives, wise choices, peer influences and self-rescue from ice. SPRING CLASSES (Register Mar 15/Mar 17)

CLASS DATES

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 8–Mar 19

9:55 AM (53437)*

Apr 2–Jun 18

11:00 AM (53441)*

Jan 9–Mar 20

9:55 AM (53438)*

Apr 3–Jun 19

10:10 AM (53442)*

Jan 12–Mar 16

2:30 PM (53439)*

Apr 6–Jun 8

2:30 PM (53443)*

Jan 13–Mar 17

4:50 PM (53440)*

Apr 7–Jun 9

4:50 PM (53444)*

* Classes are combined with SK 10.

Swim Kids 10 | $100 members/$115 non-members

WINTER CLASSES (Register Dec 7/Dec 9)

This level has a final assessment of the strokes for technique and distance, and introduces ideas for warm-up and cool-down. Participants learn about sun safety, rescue of others from the ice, head-first and feetfirst surface dives. SPRING CLASSES (Register Mar 15/Mar 17)

CLASS DATES

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 8–Mar 19

9:55 AM (53445)*

Apr 2–Jun 18

11:00 AM (53448)*

Jan 9–Mar 20

9:55 AM (53446)*

Apr 3–Jun 19

10:10 AM (53449)*

Jan 13–Mar 17

4:50 PM (53447)*

Apr 6–Jun 8

2:30 PM (53450)*

Apr 7–Jun 9

4:50 PM (53451)*

* Classes are combined with SK 9.

YOUTH ACTIVITIES Future Aquatic Leaders

$100 members/$112 non-members This is a non-certification leader development program for youth between the ages of 10 and 14 years. It’s an opportunity for youth to engage aquatic leadership development until they are old enough to take the certification courses. A goal of the program is to train potential future staff that are immersed in the culture at the TLC and have developed a sense of responsibility, ownership and commitment. Youth who are interested in aquatic instructing and lifeguarding but are too young to take the certification courses would benefit from this program. Monday evenings will be spent in learning activities and there will be an option to volunteer with swimming lessons one (or more) other day of the week. Eight classes. Prerequisite: Swim Kids 10 and 10 years of age. BARCODE

DAYS

START DATE – END DATE

TIME

52819

Apr 25–Jun 20

4:30–7:00 PM*

*No class on May 23.

Learn to Dive: Level 1 & 2

$74 members/$86 non-members This is the first and second of four levels in the recreational learn-to-dive program as outlined by the Canadian Amateur Diving Association. In this program our certified dive coach will cover dive safety, elementary body positions, front and back jumps, basic hurdles and other skills that help build the foundation needed for this amazing sport. Prerequisite: Swim Kids 4. BARCODE

DAYS

START DATE – END DATE

TIME

52825

Jan 7–Mar 18

6:15–7:00 PM*

52826

Jan 8–Mar 19

9:15–10:05 AM*

BARCODE

DAYS

START DATE – END DATE

TIME

52827

Apr 1–Jun 17

6:15–7:00 PM*

52828

Apr 2–Jun 18

9:15–10:00 AM*

*No class on Apr 15, Apr 16, May 20, May 21.

DRYLAND 19 AQUATICS Learn to Dive: Level 3 & 4

$74 members/$86 non-members The third and fourth levels in the recreational learn-to-dive program. Divers have developed some basic skills, now they are ready to move on to some more advanced activities like the three-step hurdle, back dives and front dive in tuck position. Prerequisite: Learn-to-Dive Level 2. BARCODE 52829 52830

DAYS Sa

START DATE – END DATE

TIME

Jan 8–Mar 19

10:10–11:00 AM*

Apr 2–Jun 18

10:05–10:50 AM*

*No class on Apr 15, Apr 16, May 20, May 21.

Stroke Improvement: Swim Kids 5, 6, 7

$65 members/$75 non-members This class is geared towards students in Swim Kids 5, 6, & 7 who have taken the same level more than once and just need to improve their strokes to be able to continue on.

TLC Junior Lifeguard Club (JLC) SESSION

2 workouts/week

3 workouts/week

WINTER/ SPRING

$297 members/ $351 non-members

$440 members/ $520 non-members

Is an exciting way to learn water safety, swimming and rescue skills in a team environment. Activities include relays, games, learning lifesaving skills, stroke improvement and lifeguarding techniques. All swimmers will be trained and encouraged to participate in Lifesaving Sport Competitions. Get ready to have some serious fun! Prerequisite: 8 years old and Swim Kids 5. Rookie Week: January 6 & 8 Attend whichever time suits your schedule. Blue Fins: Junior BARCODE

DAYS

START DATE – END DATE

TIME

52820

M/W

Jan 10–Apr 13

4:00–5:00 PM*

BARCODE

DAYS

START DATE – END DATE

TIME

53464

Jan 8–Mar 19

11:10 AM

53465

Jan 11–Mar 15

5:25 PM

53466

Apr 2–Jun 18

10:40 AM

Blue Fins: Intermediate 2 Workouts (52821) | 3 Workouts (52822)

53467

Apr 5–Jun 7

5:25 PM

DAYS

Stroke Improvement: Swim Kids 8, 9, 10

$65 members/$75 non-members This class is geared towards students in Swim Kids 8, 9, & 10 who have taken the same level more than once and just need to improve their strokes to be able to continue on. BARCODE

DAYS

START DATE – END DATE

TIME

53468

Jan 8–Mar 19

11:30 AM

53469

Apr 2–Jun 18

10:55 AM

*No class on Feb 21.

M/W F

START DATE – END DATE Jan 10–Apr 13

TIME 5:00–6:00 PM* 4:30–6:00 PM optional

*No class on Feb 21.

Blue Fins: Senior 2 Workouts (52823) | 3 Workouts (52824) DAYS M/W F

START DATE – END DATE Jan 10–Apr 13

TIME 6:00–7:00 PM* 4:30–6:00 PM optional

*No class on Feb 21.

Tween/Teen Swim Basics (10–16 YEARS)

$58 members/$67 non-members You want to learn to swim, but you feel too old to join younger kids in the Swim Kids program. Tween/Teen Swim Basics is just for you: increase your comfort level and confidence in the water through floats, glides, kicking and swimming then move on to developing a front and back crawl. BARCODE 53470 53471

DAYS Sa

START DATE – END DATE

TIME

Jan 8–Mar 19

9:55–10:45 AM*

Apr 2–Jun 18

11:15 AM–12:00 PM*

*No class on Jan 29, Feb 19, Apr 16, May 21.

PLEASE REMEMBER: DO NOT participate in any TLC program or activity if you are feeling under the weather. 19

PRIVATE LESSONS FOUR CLASSES:

$100 members / 2nd person + $41 || 3rd–5th person + $21 each $116 non-members / 2nd person + $47 || 3rd–5th person + $24 each

FIVE CLASSES:

$125 members / 2nd person + $62 || 3rd–5th person + $32 each $145 non-members / 2nd person + $68 || 3rd–5th person + $35 each

MINIMUM AGE IS 6

One-on-one time is spent working on swim criteria in the participant’s specific swimming level. For an additional cost, up to five participants of similar swimming skills may be registered in one private lesson. Please bring the original progress card to the instructor at the start of the session so they can check off items that have been completed. Contact a Customer Experience Representative at 780–960–5080 to register if more than one participant will be enrolled in one lesson. WINTER CLASSES (Register Dec 7/Dec 9) CLASS DATES

# OF DAYS CLASSES START TIMES (30 min)

Jan 8–Feb 12

FIVE

9:10 AM (52831) | 9:45 AM (52832) | 10:20 AM (52833) | 11:50 AM (52834) | 12:25 PM (52835) | 12:25 PM (52836)

Jan 9–Feb 13

FIVE

11:40 AM (52837) | 12:10 PM (52838) | 12:20 PM (52839) | 12:20 PM (52840) | 12:20 PM (52841)

Jan 11–Feb 8

FIVE

4:00 PM (52842) | 4:35 PM (52843) | 6:55 PM (52844) | 6:55 PM (52845) | 7:10 PM (52846)

Jan 13–Feb 10

FIVE

4:00 PM (52847) | 6:35 PM (52848) | 6:50 PM (52849) | 6:55 PM (52850) | 6:55 PM (52851)

Feb 26–Mar 19

FOUR

9:10 AM (52852) | 9:45 AM (52853) | 10:20 AM (52854) | 11:50 AM (52855) | 12:25 PM (52856) | 12:25 PM (52857)

Feb 27–Mar 20

FOUR

11:40 AM (52858) | 12:10 PM (52859) | 12:20 PM (52860) | 12:20 PM (52861) | 12:20 PM (52862)

Feb 15–Mar 15

FIVE

4:00 PM (52863) | 4:35 PM (52864) | 6:55 PM (52865) | 6:55 PM (52866) | 7:10 PM (52867)

Feb 17–Mar 17

FIVE

4:00 PM (52868) | 6:35 PM (52869) | 6:50 PM (52870) | 6:55 PM (52871) | 6:55 PM (52872)

SPRING CLASSES (Register Mar 15/Mar 17)

CLASS DATES

# OF DAYS CLASSES START TIMES (30 min)

Apr 2–May 7

FIVE

9:10 AM (52873) | 9:45 AM (52874) | 10:20 AM (52875) | 11:55 AM (52876) | 12:05 PM (52877) | 12:05 PM (52878) | 12:10 PM (52879)

Apr 3–May 8

FIVE

11:30 AM (52880) | 11:35 AM (52881) | 11:50 AM (52882) | 12:05 PM (52883) | 12:10 PM (52884) | 12:10 PM (52885)

Apr 5–May 3

FIVE

4:00 PM (52886) | 4:35 PM (52887) | 6:55 PM (52888) | 6:55 PM (52889) | 7:10 PM (52890)

Apr 7–May 5

FIVE

4:00 PM (52891) | 6:35 PM (52892) | 6:50 PM (52893) | 6:55 PM (52894) | 6:55 PM (52895)

May 14–Jun 18

FIVE

9:10 AM (52896) | 9:45 AM (52897) | 10:20 AM (52898) | 11:55 AM (52899) | 12:05 PM (52900) | 12:05 PM (52901) | 12:10 PM (52902)

May 15–Jun 19

FIVE

11:30 AM (52903) | 11:35 AM (52904) | 11:50 AM (52905) | 12:05 PM (52906) | 12:10 PM (52907) | 12:10 PM (52908)

May 10–Jun 7

FIVE

4:00 PM (52909) | 4:35 PM (52910) | 6:55 PM (52911) | 6:55 PM (52912) | 7:10 PM (52913)

May 12–Jun 9

FIVE

4:00 PM (52914) | 6:35 PM (52915) | 6:50 PM (52916) | 6:55 PM (52917) | 6:55 PM (52918)

DRYLAND

Why Choose A TLC Kid’s Program? Certified Instructors

Access to Amazing Equipment & Facilities

Developmentally Appropriate Physical Literacy Programming

With High Five, First Aid, and Early Childhood Education (depending on program)

Our programs are designed using the Sport For Life Long Term Development Stages Model.

We have it all here!

Moving at the TLC

Learning at the TLC

12–24 MONTHS OLD

ACTIVE START

2–3 YEARS OLD

LITTLE LEARNERS

2–3 YEARS OLD

TWISTING TODDLERS

3–5 YEARS OLD

PRACTICE & PLAY

3–6 YEARS OLD

MINI SPORTSTERS

3–5 YEARS OLD

ACTIVE KIDS PRESCHOOL

get ready for sports!

Come with Mom and Dad to play!

Build new skills and make new friends!

Explore your environment in new ways!

get ready for school!

60 minutes

90 minutes

2.5 hours/2 days/week

We plan all of our activities to incorporate fundamental movement skills! By using age-appropriate activities and games, we introduce these skills, then we revisit them in a progressive manner through all of our programs. Learn more at activeforlife.ca and download their free resources for raising physically literate kids.

Jumping

FUNDAMENTAL MOVEMENT SKILLS:

Running Dodging

Catching

Kicking

Dribbling

Hopping

Skipping

Throwing 21

Dryland Children & Youth LIVE LIFE TO THE FULLEST

PARENT & TOT Active Start (12–24 MONTHS)

$54 members/$66 non-members Sport for Life tells us that an early, active start enhances development of brain function, physical coordination, gross motor skills, posture and balance. An active start also helps children to build confidence, social skills, emotional control and imagination, while reducing stress and improving sleep! All activities in this active class will flex with your child’s abilities and needs, and aims to bring lots of smiles! 1:1 parent/ guardian participation required. Six classes. BARCODE 52791 52792 52793 52794

DAYS W Th

START DATE – END DATE

TIME

Jan 19–Feb 23

9:15–10:00 AM

Mar 30–May 4

9:15–10:00 AM

Feb 3–Mar 17

11:00–11:45 AM*

May 12–Jun 23

11:00–11:45 AM*

Creation Station (2–3 YEARS)

$60 members/$72 non-members Enjoy creative adventures with your child as we help spark their natural curiosity to develop their own journey of exploration and discovery. Every week we will inspire your child’s imagination and nurture their creativity and potential with fun, hands-on arts and craft materials. 1:1 parent/guardian participation is required. Six classes. BARCODE 52795 52796

DAYS F

START DATE – END DATE

TIME

Jan 28–Mar 18

12:30–1:30 PM*

Apr 8–May 27

12:30–1:30 PM*

*No class Feb 11, Feb 18, April 15, May 20.

*No class Feb 10, May 19.

EXPLORE & PLAY Kick Start Home School (3–5 YEARS)

$150 members/$180 non-members Why wait around for your turn to play when the best time to start is now! While our other Home School classes are happening we will take the rest of the equipment and let the kids guide the rest. Our main outcome is to get moving and have fun but with a learn-through-play philosophy you’ll be introduced to many fundamental movement skills! Fifteen classes. BARCODE

DAYS

START DATE – END DATE

TIME

52738

Jan 26–May 11

1:15–2:15 PM*

*No classes Mar 23.

Little Learners (2–3 YEARS)

$60 members/$72 non-members Perfect for children who have not yet experienced a full preschool class, Little Learners offers the opportunity to test the waters! Children will be introduced to a classroom setting while discovering different letters and numbers through weekly crafts, games and songs. Six classes. BARCODE 52739 52740

DAYS M

START DATE – END DATE

TIME

Jan 24–Mar 14

1:15–2:15 PM*

April 25–Jun 6

1:15–2:15 PM*

*No class Jan 31, Feb 21, May 23.

DRYLAND

Mini Sportsters (3–5 YEARS)

$60 members/$72 non-members Join us as we explore a world of sports in a fun, structured environment. In this active class, children will be introduced to a variety of sporting skills to help develop a physical basis for success in future sports. Catching, throwing, jumping and running are all building blocks to soccer, basketball, volleyball, football and baseball. Join us as we learn these skills individually and as a team! Six classes. BARCODE 52741 52742 52743 52744

DAYS M W

52745 52746

52747

52754

Jan 17–Mar 7

9:30–10:30 AM*

52755

Apr 4–May 16

9:30–10:30 AM*

Jan 26–Mar 2

3:45–4:45 PM

Apr 20–May 25

3:45–4:45 PM

Jan 14–Mar 4

11:00 AM–12:00 PM*

Mar 11–Apr 29

11:00 AM–12:00 PM*

May 6–Jun 17

11:00 AM–12:00 PM*

$60 members/$72 non-members This class is a progression from Mini Sportsters. Don’t worry if your child has not taken part in Mini Sportsters, everyone is welcome! Join us as we continue to work on our teamwork skills and further introduce your child to the world of sports. Six classes. 52748 52749

52750 52751

52752

BARCODE

TIME

Mini Sportsters PLUS (4–6 YEARS)

DAYS

$78 members/$96 non-members This learn-through-play program allows children the opportunity to practice creativity and physical fitness through crafts, songs and gym time. This class will incorporate learning topics such as the ABCs and 123s, as well as fundamental movement skills. Remember to pack a snack to keep your little ones energized and ready to play! Six classes.

START DATE – END DATE

*No class Jan 31, Feb 11, Feb 18, Feb 21, Mar 25, Apr 15, Apr 18, May 20.

BARCODE

Practice and Play (3–5 YEARS)

START DATE – END DATE

TIME

Feb 2–Mar 9

3:45–4:45 PM

May 4–Jun 8

3:45–4:45 PM

Jan 15–Feb 26

11:45 AM–12:45 PM*

Mar 12–Apr 30

11:45 AM–12:45 PM*

May 7–Jun 18

11:45 AM–12:45 PM*

DAYS F

START DATE – END DATE

TIME

Feb 25–Apr 8

9:00–10:30 AM*

May 6–Jun 17

9:00–10:30 AM*

*No class Mar 25, May 20.

Twisting Toddlers (2–3 YEARS)

$60 members/$72 non-members It’s time to twist and shake your sillies out! This TLC favorite builds fundamental movement skills and allows children to gain physical confidence in both structured and unstructured environments. Balance, climbing, dancing, running, throwing and kicking skills are all focused on in this exciting class! Six classes. BARCODE 52756 52757

DAYS Tu

52758 52759

52760 52761

START DATE – END DATE

TIME

Feb 1–Mar 8

9:15–10:15 AM

Apr 5–May 10

9:15–10:15 AM

Jan 26–Mar 2

10:30–11:30 AM

Mar 30–May 4

10:30–11:30 AM

May 18–Jun 22

10:30–11:30 AM

Feb 26–Apr 9

10:30–11:30 AM*

*No class Mar 26.

*No class Feb 19, Mar 26, April 16, May 21.

Outdoor to Explore (4–5 YEARS)

$120 members/$144 non-members It doesn’t take a forest, only a little imagination to see all the wonders of the outdoors. As we step outside the TLC, your children will have the opportunity to explore nature while our instructors introduce educational components into each class. With these fun classes your children will be taking in much more than just fresh air! Eight classes. BARCODE

DAYS

START DATE – END DATE

TIME

52753

Apr 21–Jun 16

12:00–2:00 PM*

*No class May 19.

TLC Active Kids Preschool Information & Registration

COMING IN FEBRUARY 2022! 23

KIDS CAMPS Play and Discovery Camps (6–12 years)

$45 members/$54 non-members PD Day stands for play and discover here at the TLC. Come spend the day with us on your school break keeping active and busy!

Ultimate Spring Break Camps

Come spend a few days with us during the Spring break—we will keep you busy with games, crafts and songs! Every day is a new adventure! 3–5 years | $90 members/$110 non-members (5 half days)

BARCODE

DAYS

DATE

TIME

BARCODE

DAYS

DATE

TIME

52762

Jan 31

9:00 AM–4:00 PM

52771

M–F

Mar 21–Mar 25

9:00 AM–12:00 PM

52763

Feb 10

9:00 AM–4:00 PM

52764

Feb 11

9:00 AM–4:00 PM

52765

Feb 18

9:00 AM–4:00 PM

52766

Mar 28

9:00 AM–4:00 PM

52767

May 19

9:00 AM–4:00 PM

52768

May 20

9:00 AM–4:00 PM

6–12 years | $185 members/$225 non-members (5 full days) BARCODE

DAYS

DATE

TIME

52772

M–F

Mar 21–Mar 25

9:00 AM–4:00 PM

PLEASE REMEMBER:

Ultimate Winter Camps

Come spend a few days with us during the Winter break—we will keep you busy with games, crafts and songs! Every day is a new adventure!

DO NOT participate in any TLC program or activity if you are feeling under the weather.

3–5 years | $90 members/$110 non-members (5 half days) BARCODE

DAYS

DATE

TIME

52769

M–F

Jan 3–Jan 7

9:00 AM–12:00 PM

6–12 years | $185 members/$225 non-members (5 full days) BARCODE

DAYS

DATE

TIME

52770

M–F

Jan 3–Jan 7

9:00 AM–4:00 PM

Pre Care & Post Care FOR KIDS CAMPS

Need to be dropped off early or picked up later from your camp? No problem! Come and hang out with us.

Play and Discover $5.00 members // $6.50 non-members

Winter Camps $25.00 members // $32.50 non-members

Summer Break Camps $25.00 members // $32.50 non-members

PRE CARE

POST CARE

Play and Discover (1 day)

8:00–9:00 AM

4:00–5:00 PM

BARCODE

DAYS

DATE

BARCODE

DAYS

DATE

52773

Jan 31

52780

Jan 31

52774

Feb 10

52781

Feb 10

52775

Feb 11

52782

Feb 11

52776

Feb 18

52783

Feb 18

52777

Mar 28

52784

Mar 28

52778

May 19

52785

May 19

52779

May 20

52786

May 20

Winter Camps (5 days)

BARCODE

DAYS

DATE

BARCODE

DAYS

DATE

52787

M–F

Jan 3–Jan 7

52789

M–F

Jan 3–Jan 7

Spring Break Camps (5 days)

BARCODE

DAYS

DATE

BARCODE

DAYS

DATE

52788

M–F

Mar 21–Mar 25

52790

M–F

Mar 21–Mar 25

DRYLAND

YOUTH Babysitting Course (11–15 years)

$62 members/$72 non-members For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages, and what to do in case of an emergency. BARCODE

DAYS

START DATE – END DATE

TIME

52814

F/Sa

Feb 11 & Feb 12

12:30–5:30 PM

$35 members/$45 non-members The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied. DAYS

START DATE – END DATE

TIME

52811

Feb 10

12:30–4:30 PM

52812

Jun 4

12:30–4:30 PM

Youth Running Conditioning & Skills (8–16 years)

$63 members/$77 non-members This program is designed to improve running speed and endurance through drills, skill training, strength, and conditioning. Come on out and learn to RUN this city with our experienced running coach! Seven classes. BARCODE

DAYS

52729 52730 52731

$60 members/$72 non-members Bring your parent to work and by work we mean play! The kids are the masters in this class, as you and your child learn new sport skills together. Each week we will focus on a different sport, starting the class with skill progressions and ending with small games. Soccer, basketball, floor hockey, are just a few we will try. 1:1 parent/guardian participation required. Six classes. BARCODE

Home Alone Course (10–15 years)

BARCODE

You and Me Sport (6–10 years)

START DATE – END DATE

TIME

Jan 19–Mar 2

4:30–5:30 PM

Mar 9–Apr 27

4:30–5:30 PM*

May 4–Jun 15

4:30–5:30 PM

52797 52798

DAYS Th

START DATE – END DATE

TIME

Feb 3–Mar 17

6:30–7:30 PM*

Apr 7–May 12

6:30–7:30 PM

*No class Feb 10.

Youth RX (10–13 years)

$25 members/$30 non-members This course is highly recommended for all youth aged 10 and older who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Youth aged 10–13 must be certified with Youth RX to use the equipment in the Fitness Centre and Fitness Studios on their own. BARCODE

START DATE – END DATE

TIME

52732

Jan 21

5:30–8:30 PM

52733

Feb 25

5:30–8:30 PM

Mar 25

1:00–4:00 PM

52734 52735

DAYS

Apr 29

5:30–8:30 PM

52736

May 27

5:30–8:30 PM

52737

Jun 17

5:30–8:30 PM

*No class Mar 23.

Adult

WELLNESS

CONDITIONING High Fitness™

$63 members/$77 non-members Aerobics is Back! Bigger, Better, HIGHer! Experience more than just a workout! HIGH Fitness is simple, intense, consistent, inclusive, and fun! HIGH gets participants addicted and coming back for more! HIGH takes old-school aerobics to the next level with modern fitness techniques such as HIIT training, plyometrics and intervals of strength and cardio, set to music you know and love. You can go HIGH or you can go low, but you will always leave feeling HIGH! Seven classes. BARCODE

DAYS

52691 52692

52693

BARCODE

Jan 19–Mar 2

9:00–10:00 AM

52685

Mar 9–Apr 27

9:00–10:00 AM*

52686

May 4–Jun 15

9:00–10:00 AM

$54 members/$66 non-members UpBeat Barre™ is a muscular endurance-based workout that fuses strength training, ballet, yoga, and pilates with popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. UpBeat puts the FUN in FUNctional, utilizing a full range of motion mixed with small muscle movements for a balanced offset to your cardio fix. Six classes. DAYS

52695 52696

START DATE – END DATE

TIME

Jan 17–Feb 28

5:30–6:30 PM*

Mar 7–Apr 25

5:30–6:30 PM*

May 2–Jun 13

5:30–6:30 PM*

*No class Feb 21, Mar 21, Apr 18, May 23.

START DATE – END DATE

TIME

Jan 18–Mar 1

6:45–7:45 PM

Mar 8–Apr 26

6:45–7:45 PM*

52687

May 3–Jun 14

6:45–7:45 PM

52688

Jan 20–Mar 3

6:45–7:45 PM

Mar 10–Apr 28

6:45–7:45 PM*

May 5–Jun 16

6:45–7:45 PM

52689

UpBeat Barre™

BARCODE

$63 members/$77 non-members This new group fitness experience BODY TRANSFORM RX is a result driven class geared for ALL levels of fitness and will keep you motivated and energized to successfully reach and maintain your fitness goals. It scientifically combines the proven components of P90X LIVE© with metabolic conditioning behind the new METKON RX© format. Together it will maximize your time to tone & sculpt your entire body, while increasing your metabolism/endurance for max calorie/fat burn. Seven classes.

TIME

START DATE – END DATE

*No class Mar 23.

52694

Body Transform RX

DAYS Tu

52690 *No class Mar 22, Mar 24.

PLEASE REMEMBER: DO NOT participate in any TLC program or activity if you are feeling under the weather.

DRYLAND

CYCLING Hills & Drills

$49 members/$63 non-members This 45-minute cycling class is designed to energize and challenge your entire body. We do drills & hills, through flat terrain and everything in between! Everyone works at their own level as we work toward pedaling to the beat of the music. Bring a water bottle because this class will make you sweat! Seven classes. BARCODE

START DATE – END DATE

TIME

52697

Feb 1–Feb 22

6:45–7:30 PM

52698

Feb 24–Mar 17

6:45–7:30 PM

Apr 5–Apr 26

6:45–7:30 PM

52700

May 3–May 24

6:45–7:30 PM

52701

May 26–Jun 16

6:45–7:30 PM

52699

DAYS

Tu/Th

Ride & Shine

$54 members/$66 non-members Start your weekend off right with a great calorie burn! This indoor cycling class is designed to challenge your fitness including intervals, speed work and hill climbs. All fitness levels welcome! Six classes. BARCODE

DAYS

52702 52703

52704

START DATE – END DATE

TIME

Jan 15–Feb 26

9:00–10:00 AM*

Mar 5–Apr 30

9:00–10:00 AM*

May 7–Jun 18

9:00–10:00 AM*

*No class Feb 19, Mar 19, Mar 26, Apr 16, May 21.

*No class Nov 11.

MIND & BODY Feel Good Flow

$72 members/$84 non-members This basic flow class will introduce you to yoga flow while offering plenty of variations and options for all fitness levels. Relax, release, and refresh yourself for the week ahead, while building muscle endurance and flexibility. All levels welcome! Six classes. BARCODE

DAYS

52705 52706

52707

START DATE – END DATE

TIME

Jan 16–Feb 27

6:30–7:30 PM*

Mar 6–Apr 24

6:30–7:30 PM*

May 8–Jun 19

6:30–7:30 PM*

*No class Feb 20, Mar 20, Apr 17, May 22.

Gentle Yoga

$84 members/$98 non-members This class is specifically designed to allow the body to relax and renew due to the release of tension in the muscles, joints, and spine. Lots of stretching and grounding postures will be introduced to allow you to open and become more connected to your body and breath. Great class for beginners, but all levels welcome! Chair modifications available if preferred. Seven classes. BARCODE

DAYS

52708 52709

52710

START DATE – END DATE

TIME

Jan 18–Mar 1

10:00–11:00 AM

Mar 8–Apr 26

10:00–11:00 AM*

May 3–Jun 14

10:00–11:00 AM

*No class Mar 22.

MOBILITY Essentrics™

$84 members/$98 non-members A dynamic rebalancing full-body class that uses techniques that simultaneously lengthen and strengthen your muscles. The benefits include greater joint mobility, long lean muscles, reversal of atrophy, pain relief and enhanced athletic performance. Seven classes. BARCODE

DAYS

52711 52712 52713 *No class Mar 22.

Yoga for Mobility

$84 members/$98 non-members In this class we will explore different stretches and techniques to increase flexibility and strength. We will work on breath awareness and self-massage techniques to help with relaxation and stress release. This class is beginner friendly and suitable for all bodies, and an EXCELLENT complement to a workout program! Seven classes.

START DATE – END DATE

TIME

Jan 18–Mar 1

10:00–11:00 AM

BARCODE

Mar 8–Apr 26

10:00–11:00 AM*

52714

May 3–Jun 14

10:00–11:00 AM

52715 52716

DAYS W

START DATE – END DATE

TIME

Jan 19–Mar 2

7:15–8:15 PM

Mar 9–Apr 27

7:15–8:15 PM*

May 4–Jun 15

7:15–8:15 PM

*No class Mar 23.

POST NATAL

SPECIALTY

Fit Mums

Pickleball

$49 members/$63 non-members Kick start your fitness after baby and get back into action with your little one by your side. Think bands, weights, balls and more! Seven classes. BARCODE

DAYS

START DATE – END DATE

TIME

Feb 1–Feb 22

9:30–10:15 AM

Feb 24–Mar 17

9:30–10:15 AM

Apr 5–Apr 26

9:30–10:15 AM

52720

May 3–May 24

9:30–10:15 AM

52721

May 26–Jun 16

9:30–10:15 AM

52717 52718 52719

Tu/Th

$100 members/$120 non-members What do you get when you combine tennis, badminton, ping pong and a whole lotta fun? Come on out to the TLC and try Pickleball to find out. This unique sport will give you a great workout and allow you to meet some great people in the community. TLC Pickleball Instructors will teach you the basics or help improve your game: leading you through the proper technique and understanding the rules and strategies. Ten classes. BARCODE

DAYS

START DATE – END DATE

TIME

52722

Jan 16–Mar 20

11:15 AM–1:15 PM

STRENGTH Absolute Strength Tabata

$54 members/$66 non-members This class is for those who want to take their workout to the next level. Participants can expect to increase overall cardiovascular fitness and muscle mass, as well as fat loss. Be ready to sweat in this high-intensity strength and cardiovascular class that will push your body to the edge. This class will utilize a variety of exercises in a variety of Tabata and timed intervals. No two classes are ever the same! Six classes. BARCODE

DATE

TIME

52723

Jan 17–Feb 2

6:45–7:45 PM

52724

Feb 7–Feb 28

6:45–7:45 PM*

Mar 7–Mar 30

6:45–7:45 PM*

Apr 4–Apr 25

6:45–7:45 PM*

52727

May 2–May 18

6:45–7:45 PM

52728

May 30–Jun 15

6:45–7:45 PM

52725 52726

DAYS

M/W

*No class Feb 21, Mar 21, Mar 23, Apr 18.

REGISTRATION 9:00 AM ONLINE @ trileisure.com BY PHONE | IN PERSON

December 7 | Members December 9 | Non-Members

ONLINE REGISTRATION Be sure to set up your account prior to registration day. ASK US HOW!

Health & WELLNESS Nutrition

SUPPORT YOUR NUTRITION GOALS

with the TLC’s experienced Registered Nutritionist* Take CARE of your nutrition health with a Registered Nutritionist. You may have questions or want guidance and support around medical diagnoses, disease prevention or support for your activity. Perhaps you don’t know what you want or need nutrition-wise, and now want a personal assessment and nutrition health blueprint to determine the possibilities! The CARE packages are designed to be flexible to your needs and are available in person or virtually.

C) C ONNECT

A) ADAPT

One 60-minute initial consultation and assessment one-on-one with the Dietitian to consider your current food habits, lifestyle, activity/ sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. This may reveal a few nutrition goals OR use this time to ask the dietitian to help clear and sort your many nutrition questions. For additional follow-up support time, see ‘Refine’.

One 60-minute initial consultation and assessment one-on-one with the Dietitian to review your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. Affirm and focus on a few nutrition goals to work on.

R) REFINE

E) EXPLORE

One 30-minute session. This is a follow-up session only after a C or A session is booked OR for a small group of two to four people. Designed to effectively guide your desired goals, support and re-evaluate relevant changes, and help enhance confidence and accountability with healthy nutrition habits. Also this can be the time to ask and refine a topic not discussed in the initial consultation that arose after changing to a new way of eating.

One 60-minute session of a private group of 4 to 20. Great for teams and family groups. Create your group session with the Nutritionist on any nutrition topic. Specific content will be catered to your group’s needs. Topics could be but are not limited to, meal planning, label reading, nutrient analysis of recipes or meals, nutrition for medical conditions, weight management tips, athletic management, cardiovascular health, digestive diseases, sport nutrition, food allergies, vegetarian and vegan eating.

$160 members/$190 non-members (price per person)

$80 members/$95 non-members (price per person)

$240 members/$285 non-members (price per person)

Plus one 30-minute follow-up session to assess, support, celebrate and adapt new changes OR use this time to prepare a one-day basic sample meal plan.

$425 members/$485 non-members

MAYBE YOU’RE ALREADY COVERED! *The professional designation of “Nutritionist”, “Dietitian”, “Registered Dietitian”, and “Registered Nutritionist” are protected titles of regulated members of the College of Dietitians of Alberta under the Health Professions Act. These designations reflect the

training and education required to receive these titles. In Alberta, these professionals are classified as “Authorized Medical Practitioners” and your employee benefits may cover these services. Check your plan for policies and annual coverage.

Professional Services PERSONAL TRAINING Booking sessions with a Personal Trainer provides you with guidance as you make the decision to be healthier and more active. A Trainer can help reduce the risk of injury, provide motivation, prescribe individualized training made just for you, and introduce you to creative and fun new ways to exercise.

How to get started on your wellness journey at the TLC!

INDIVIDUAL PERSONAL TRAINING PRICES:

STEP 1: Choose a TLC Personal Trainer

Consultation/Single Session $60 members/$70 non-members

Check out Trainer bios online at www.trileisure.com to see the wide variety of skills and education of our staff. Contact us at info@trileisure.com or 780–960–5080 if you’re not sure who would be the best fit for your goals.

STEP 2: Purchase & Book a Consultation Consultation Price

$60 members/$70 non-members Once you know which Trainer you are working with, you will purchase an initial consultation and set up a time for this first session. At this session you will complete required paperwork, discuss and set goals, and you may perform baseline fitness assessments so that your Trainer can best plan the next steps. This initial booking also includes a FREE body composition analysis with the InBody 230, which can be done at any time. If you have a specific medical condition or chronic disease, you may be referred to our Certified Exercise Physiologist (CEP), who is trained to assess and oversee exercise programs for those with diagnosed medical conditions. For CEP packages and prices, please contact us.

STEP 3: Continue on Your Wellness Journey

Depending on your goals, you will decide with your Trainer how often you will schedule sessions and make a plan for the future. On-going sessions may include additional fitness assessments to track your progress as determined by you and your trainer together.

PAYMENT PLANS For your convenience,

payment plans are available for some of our training and nutrition packages. Inquire at the front desk for forms and details, or call 780–960–5080.

Check with your employee health plan, as this may be covered through your benefits!

Consultation + Single Session $115 members/$135 non-members 3 Individual Sessions $165 members/$195 non-members 5 Individual Sessions $260 members/$310 non-members 9 Individual Sessions $450 members/$540 non-members 12 Individual Sessions $600 members/$720 non-members

SMALL GROUP PERSONAL TRAINING: Are you a little too nervous to come and train by yourself? We can train up to four friends or family members in a small group setting. Consultation/Single Session (price per person) $45 members/$50 non-members 3 Sessions (price per person) $120 members/$135 non-members 5 Sessions (price per person) $200 members/$225 non-members 9 Sessions (price per person) $315 members/$360 non-members 12 Sessions (price per person) $384 members/$456 non-members

Body Composition Analysis with the InBody 230

$25 members/$30 non-members This machine uses bioelectrical impedance analysis to estimate muscle mass and body fat mass. This technology is used in clinical settings worldwide and provides reliable baseline measurements for tracking changes over time. If you are interested in knowing more about your current fitness level to set goals or to track progress, you can book a Body Composition Analysis with any of our Fitness Professionals.

DROP-IN

Drop-In

FITNESS CLASSES

Our drop-in classes are designed to get you motivated and moving your way to a healthier YOU! Participants can pre-book to ensure their spot, or there may be spots available to just drop in! When you arrive, please check in and pick up your wristband at the front desk.

Afternoon Step

A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels. DAYS

START DATE – END DATE

TIME

Jan 11–Jun 21

1:15–2:15 PM*

*No class Mar 22.

Everything Fitness

This class has it ALL! Each week is different fitness style—Step & Strength, Bosu Ball, Tabata, and more…. Come start your weekend off right with something new each week. Check the schedule below to see what is going on each weekend! DAYS

START DATE – END DATE

TIME

Jan 15–Jun 25

10:30–11:30 AM*

*No class Feb 19, Mar 19, Mar 26, Apr 16, May 21.

Benefit thru Resistance

A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis. DAYS

START DATE – END DATE

TIME

M/W/F

Jan 10–Jun 24

11:00 AM–12:00 PM*

*No class Feb 21, Mar 21, Mar 23, Mar 25, April 15, Apr 18, May 23.

Chisel & Stretch

A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour and a half spent, not a minute wasted. DAYS

START DATE – END DATE

TIME

Tu/Th

Jan 11–Jun 23

8:30–9:30 AM*

*No class Mar 22, Mar 24.

Drop-in Spin

This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!

EVERYTHING FITNESS SCHEDULE DATE

EXERCISE TYPE

LOCATION

Jan 15

Pound & Strength

Studio

Jan 22

Tabata

Studio

Jan 29

Spin/Shoulders/ABS

Spin Platform

Feb 5

Step & Strength

Studio

Feb 12

Bosu, Stability Ball & Strength

Studio

Feb 19

No Class

—

Feb 26

Stationary Circuit

Studio

Mar 5

Spin/Arms/ABS

Spin Platform

Mar 12

Pound & Strength

Studio

Mar 19

No Class

—

Mar 26

No Class

—

Apr 2

Tabata

Studio

Apr 9

Spin/Legs/ABS

Spin Platform

Apr 16

No Class

—

Apr 23

Step & Strength

Studio

DAYS

START DATE – END DATE

TIME

Apr 30

Bosu, Stability Ball & Strength

Studio

Jan 10–Jun 20

6:00–6:30 PM*

May 7

Stationary Circuit

Studio

May 14

Spin/Bak/ABS

Spin Platform

May 21

No Class

—

May 28

Pound & Strength

Studio

June 4

Tabata

Studio

June 11

Spin/Shoulders/ABS

Spin Platform

*No class Feb 21, Mar 21, Apr 18, May 23.

Lunchtime Drop-in Spin

Get your daily cardio fix during your lunch time. Burn some calories and enjoy the ride! No experience necessary, this class is great for all fitness levels! DAYS

START DATE – END DATE

TIME

June 18

Step & Strength

Studio

Jan 13–Jun 23

12:15–12:45 PM*

June 25

Bosu, Stability Ball & Strength

Studio

*No class Mar 24.

Drop-In

AQUATIC PROGRAMS

Muscle Blast

Muscle Blast is a group fitness barbell class that strengthens your entire body. This new class challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. It is a choreographed class utilizing rhythm and up-tempo music to energize and motivate. DAYS

START DATE – END DATE

TIME

Jan 10–Jun 20

6:30–7:30 AM*

*No class Feb 21, Mar 21, Apr 18, May 23.

Step & Strength

A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels! DAYS

START DATE – END DATE

TIME

Jan 10–Jun 20

9:00–10:00 AM*

Jan 14–Jun 24

9:00–10:00 AM*

*No class Feb 21, Mar 21, Mar 25, Apr 15, Apr 18, May 23.

An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun! DAYS

START DATE – END DATE

TIME

Tu/Th

Jan 11–Jun 23

5:30–6:30 PM*

*No class Mar 22, Mar 24.

Zumba™

This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting. DAYS

START DATE – END DATE

TIME

Jan 12–Jun 22

5:30–6:30 PM*

*No class Mar 23.

DO NOT participate in any TLC program or activity if you are feeling under the weather. 32 32

This class is a different type of workout in the water where the body is totally suspended, allowing for no impact and a greater range of motion. Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements. DAYS M/W/F

START DATE – END DATE

TIME

Jan 10–May 27

8:00–8:45 AM

May 30–Jun 29

7:00–7:45 AM

Shallow Water High-Intensity AquaFit

Get yourself running, hopping, skipping and jumping through the water. A high-intensity workout will get your heart pumping, muscles working against the resistance of the water and leave you feeling invigorated and ready for anything.

M/W/F

START DATE – END DATE

TIME

Jan 10–May 27

7:00–7:45 AM

Jan 10–Jun 17

9:00–9:45 AM

May 30–Jun 29

8:00–8:45 AM

High-Intensity AquaFit

Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water. DAYS

START DATE – END DATE

TIME

M/W

Jan 10–Jun 29

7:05–7:50 PM

Deep Water Gentle AquaFit

Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated. DAYS Tu/Th

PLEASE REMEMBER:

FEB 21, APR 15, APR 18, MAY 23

Deep Water High-Intensity AquaFit

DAYS

Maximum Training

NO CLASSES

Our drop-in classes are designed to get you motivated and moving your way to a healthier YOU! When you arrive, please check in and pick up your wristband at the front desk.

START DATE – END DATE

TIME

Jan 10–May 26

9:00–9:45 AM

May 31–Jun 30

7:00–7:45 AM

Shallow Water Gentle AquaFit Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated. DAYS Tu/Th

START DATE – END DATE

TIME

Jan 11–May 26

10:00–10:45 AM

May 31–Jun 30

8:00–8:45 AM

Drop-In Jan – Jun 2022

DROP-IN

ACTIVITIES*

These activities are subject to change. Check our website for updates.

Drop-in Activities included with memberships, passes and daily admissions.

Arena

Gymnasium

Field House

Jan 10–May 23

Jan 10–Jun 30

Starts Jan 10

ADULT SHINNY

VOLLEYBALL

BADMINTON

LAWN BOWLING

M/W/F: 10:30 AM–12:00 PM

M: 7:30–9:00 PM Sa: 1:00–2:30 PM

W: 7:30–9:00 PM Su: 8:00–11:00 AM

M/W: 10:00 AM–12:00 PM

BASKETBALL

PICKLEBALL

OPEN SOCCER

Ends Mar 16.

*N/A: Feb 11, Feb 18, Feb 21, April 29.

OPEN SHINNY M/Th: 6:15–7:45 AM *N/A: Feb 21.

PUBLIC SKATING

Tu: 7:30–9:00 PM F: 7:30–9:00 PM Sa: 3:00–4:30 PM Su: 1:30–3:00 PM

W: 7:00–9:00 AM Th: 7:30–9:00 PM F: 1:00–3:00 PM

F: 8:00–9:00 PM Ends Feb 25. *N/A: Mar 5.

Sa: 8:00–9:00 PM Ends Apr 30.

W/F: 9:00–10:30 AM *N/A: Feb 18, Apr 29.

CHILDREN’S PLAY CENTRE

M–F: 12:00–9:00 PM Sa/Su: 7:00 AM–9:00 PM

Check out our PD Day & Spring Break Schedules. Visit TriLeisure.com or find us on social media to view these special schedules.

Life is full of surprises! Give us a call to confirm availability!

WINTER/SPRING

Tri Active MONDAY

TUESDAY

OPEN SHINNY 6:15–7:45 AM ARENA

Drop-In Activities at a glance

WEDNESDAY

THURSDAY

PICKLEBALL 7:00–9:00 AM GYMNASIUM

OPEN SHINNY 6:15–7:45 AM ARENA

FRIDAY

Aquatic Fitness Classes Activities & Sports

NEW!

SHALLOW WATER HIGH-INTENSITY 7:00–7:45 AM MAIN POOL

Morning

DEEP WATER HIGH-INTENSITY AQUAFIT 8:00–8:45 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY 7:00–7:45 AM MAIN POOL

DEEP WATER HIGH-INTENSITY AQUAFIT 8:00–8:45 AM MAIN POOL

CHISEL & STRETCH 8:30–9:30 AM STUDIO

PUBLIC SKATE 9:00–10:30 AM ARENA

CHISEL & STRETCH 8:30–9:30 AM STUDIO

STEP & STRENGTH 9:00–10:00 AM STUDIO

SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:00–9:45 AM MAIN POOL

DEEP WATER GENTLE AQUAFIT 9:00–9:45 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:00–9:45 AM MAIN POOL

DEEP WATER GENTLE AQUAFIT 9:00–9:45 AM MAIN POOL

PUBLIC SKATE 9:00–10:30 AM ARENA

LAWN BOWLING 10:00 AM–12:00 PM FIELD ends Mar 16

SHALLOW WATER GENTLE AQUAFIT 10:00–10:45 AM MAIN POOL

LAWN BOWLING 10:00 AM–12:00 PM FIELD starts Oct 18

SHALLOW WATER GENTLE AQUAFIT 10:00–10:45 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:00–9:45 AM MAIN POOL

ADULT SHINNY 18+ 10:30 AM–12:00 PM ARENA

BENEFIT THRU RESISTANCE 11:00 AM–12:00 PM STUDIO

BENEFIT THRU RESISTANCE 11:00 AM–12:00 PM TRACK

BENEFIT THRU RESISTANCE 11:00 AM–12:00 PM STUDIO

AFTERNOON STEP 1:15–2:15 PM STUDIO

Afternoon Evening

NEW!

SHALLOW WATER HIGH-INTENSITY 7:00–7:45 AM MAIN POOL

STEP & STRENGTH 9:00–10:00 AM STUDIO

LUNCHTIME SPIN 12:15–12:45 PM SPIN PLATFORM

MAXIMUM TRAINING 5:30–6:30 PM STUDIO

HIGH-INTENSITY AQUAFIT 7:05–7:50 PM MAIN POOL VOLLEYBALL 7:30–9:00 PM GYMNASIUM

ZUMBA 5:30–6:30 PM STUDIO

BASKETBALL 7:30–9:00 PM GYMNASIUM

BADMINTON 7:30–9:00 PM GYMNASIUM

• Participants must be 12 years of age to join drop-in fitness classes.

34 34

BASKETBALL 7:30–9:00 PM GYMNASIUM

PICKLEBALL 7:30–9:00 PM GYMNASIUM

PLEASE NOTE: May 30–Jun 30 Aquafit AM classes change to summer hours: DEEP WATER GENTLE AQUAFIT 7:00–7:45 AM SHALLOW WATER GENTLE AQUAFIT 8:00–8:45 AM

EVERYTHING FITNESS 10:30–11:30 AM STUDIO/SPIN PLATFORM

BASKETBALL 1:30–3:00 PM GYMNASIUM

BASKETBALL 3:00–4:30 PM GYMNASIUM

Life is full of surprises!

MAXIMUM TRAINING 5:30–6:30 PM STUDIO

HIGH-INTENSITY AQUAFIT 7:05–7:50 PM MAIN POOL

BADMINTON 8:00–11:00 AM GYMNASIUM

VOLLEYBALL 1:00–2:30 PM GYMNASIUM PICKLEBALL 1:00–3:00 PM GYMNASIUM

DROP-IN SPIN 6:00–6:30 PM SPIN PLATFORM

SUNDAY

Dryland Fitness Classes

MUSCLE BLAST 6:30–7:30 AM STUDIO NEW!

SATURDAY

OPEN SOCCER 8:00–9:00 PM FIELD ends Feb 25

These activities are subject to change. Check trileisure.com, follow us on Facebook or call 780–960–5080 for schedule updates! OPEN SOCCER 8:00–9:00 PM FIELD ends Apr 30

• Drop-in wristbands are required for all drop-in fitness classes (available at the Customer Experience Desk); we suggest participants arrive early due to limited capacity! • Drop-in activities and sports only require a regular admission wristband —please sign-in at the Customer Experience Desk.

Stay In Touch! Sign up for our monthly newsletter on trileisure.com FOLLOW US ON: /trileisure /trileisurecentre @trileisure EMAIL US: info@trileisure.com

CALL US: 780-960-5080 DROP IN: 221 Jennifer Heil Way Spruce Grove, AB, T7X 4J5

We are so grateful to have the support of

these companies!

NAMING SPONSOR:

AREA SPONSORS:

FITNESS CENTRE & TRACK SPONSOR:

Want to support active living in our community? Become a TLC Sponsor!

Our sponsors are champions of healthy, active living in our community!