Tips to Start Your Workout Routine When shelter in place orders were first given it was a welcome reprieve from our lives and the regular daily grind. However, what started as a chance to binge watch a couple shows or catch up on some rest has turned into an unwanted routine of eating unhealthy and spending too much time on the couch for many. Starting a workout routine or getting back into one is challenging in the best of times but with all the current restrictions in place how do you start to lose
the COVID 15? 1. Start Slow If it's been weeks or months since your last workout you're not going to make up for all of that in one day. Not only will rush back too hard increase your risk of injury which could sideline you longer but you're more likely to be discouraged by the progress you've lost. 2. Set a Routine The best way for any changes to take affect is to set a routine so
