Most of the diets we know are geared towards weight loss. After all, millions of people around the world are looking for diet tricks to get leaner and look better. The alkaline diet isn’t different either, except that it also promotes a ‘disease-free’ life. Does it work? To know that, it is important to understand that the alkaline diet promotes eating alkaline food.
The alkaline diet can be called a natural diet, because it contains a considerable about of fruits and veggies. So, your diet should essentially consist of fruits and veggies, and most of the available options are allowed. You can also include some of the soy products, including tofu and soybeans. Other things that must be on your list include a few nut varieties, seeds, and some of the lentils and legumes.
If you intend to follow the alkaline diet, the don’ts probably matter more than the dos. First things first, cut down meat and dairy from your diet completely. You also need to get off eggs and all sorts of canned, processed and packaged food that you can think of, including your chips, ready meals and even popcorn.
Now that’s a question that most people ask, mainly because this is one of those high-effort diets. The alkaline diet isn’t any magic. It doesn’t promise rapid weight loss as the GM diet or others similar diets, but since you will be eating more fresh foods, your weight will drop considerably. Also, cutting down processed food makes a significant difference too.