The chances are likely that you have heard numerous health benefits related to alkaline water. While some people pass these claims as a hoax, others swear by the positive effects. What's the hype all about? Should you consider switching to alkaline water? In this post, we have ten facts that will help in understanding the fundamental aspects better.
Ionized water, another name for the same concept, scores high on the pH scale. Regular water has a pH level between 6 and 7, while alkaline water scores over 9 on the same scale. This elevated pH is believed to neutralize acids in the body, which is the crux of different health claims.
Stream and spring water is known to be naturally alkaline. Water, while passing over rocks, often collects minerals, which enhances the pH level. Since most people don’t have access to spring water, they often use artificially-made alkaline enhanced water, which is believed to offer the same benefits.
Other benefits include better hydration rate and reduction of acid reflux. Since alkaline water has added electrolytes, it offers a natural boost of energy to the body, without any added sugar. It is also believed to help with joint pains.