Many leading celebs and Hollywood stars have endorsed the alkaline diet on multiple occasions. At the same time, if you read online, you will find a number of posts that have panned the diet for being impractical and not-so-scientific. So, should you follow the diet? Does it really help with weight loss? What’s alkaline water? In this post, we will talk about losing weight with alkaline diet and things that you need to know.
The diet basically says that eating foods and drinking certain beverages (including alkaline water) will help in improving the pH balance of your body, which can keep certain health issues at bay. A lot of regular and comfort foods must be removed from your diet completely for getting the health benefits, which includes weight loss, pain relief, and natural detox.
The alkaline diet has inspired many other diet programs, but at its core, it is very natural. You can consume most fruits and veggies, besides all kinds of soy products, such as tofu. All nuts and seeds are also allowed, and so are legumes. The list of exclusions is pretty long, including dairy, meat, eggs, grains, canned foods and processed snacks. If you are following this diet, you should also quit alcohol and caffeine. Needless to mention, this is a diet that demands high effort, and it’s not easy for everyone. Thankfully, some cookbooks may come handy, but some of these are expensive. Also, relying on a diet with just fruits and veggies can be admittedly impractical for some.
That’s a question that every enthusiast has in mind! To be honest, the alkaline eliminates most comfort and packaged foods, so you are eating healthy things. Needless to mention, no junk food means no extra weight. Yes, the alkaline diet might help in losing weight, but not probably for the reasons claimed. Our body is capable of maintaining the natural pH balance, and the foods you eat may not have a significant impact on that level.
Alkaline water has better pH, often measured at 9 or more. Natural stream water passes over rocks and gathers many minerals, which helps in changing the pH balance. Of course, not everyone has access to fresh spring or stream water, and hence, we have many brands selling us packaged bottles. Also known as vitamin enhanced water, these bottles are infused with minerals like potassium, magnesium, and calcium, which are good for the body. Alkaline water may also regulate the blood sugar levels and can help in increasing the metabolism rate, which can in turn help with losing weight. Should you follow this diet? There’s nothing wrong about this concept, as long as you can follow it. Of course, it might not do all the things as claimed by many, but it certainly is a natural choice. You will see a change in your weight and overall natural energy levels for sure. If nothing else, you can start with alkaline water!