The contemporary customer has endless choices in everything. If you walk into a convenience store and look for packaged water, you will find all sorts of options, right from natural spring water to flavored water and much more. One of the top sellers on that list would be alkaline water, which has found immense popularity in a short time.
In your school years, you must have read about acid-base chemistry. The whole concept of alkaline water is based on that theory. Advocates of ionized water, as it is often known, claim that the high pH of water helps in getting rid of acids in the bloodstream and can prevent a lot of common diseases. Natural spring water is known to be alkaline and is often sold at high prices because of the same reason. Spring and stream water passes over rocks and gathers minerals, which changes the pH level.
Most brands add natural additives like calcium, magnesium, potassium to water to make it basic/alkaline. The presence of antioxidants in alkaline water helps in easy detox and neutralizes the acids in the body to offer a refreshing experience. The pH level of water depends from brand to brand, but experts suggest on choosing options that score at least 9 on the pH scale. If you are following the alkaline diet, this particular concept should be a part of your daily routine.
Well, the only downside is the relatively limited research on the subject. There are no known side effects of replacing regular drinking water with basic alkaline water, but the benefits are often subject to controversies. While millions of people claim good things about the diet and drinking high pH water, science is yet to prove a lot of these facts. However, if you are looking beyond filtered water and aerated drinks, this is surely a better choice.