Obesity is one of the most common lifestyle ‘diseases’, and for those who are obese, losing those extra pounds is a big struggle. Before you read about some of the best ideas and tips for weight loss, you should know that weight loss is a process. You never gained that weight in a day, and regardless of what you try, you will not lose the fat overnight either.
Lemon juice and water. Lime or lemon juice is great for weight loss. You can have a cup of warm water with half a lemon each day to see a difference, especially for the reduction of belly fat. However, too much of lemon can be harmful for your teeth enamel, so do rinse your mouth.
Apple cider vinegar. Another known remedy for weight loss, apple cider vinegar can suppress your appetite and keep you fuller for a longer time. Take a spoon of apple cider vinegar and mix it with a glass of warm water. Have this every day before your lunch and dinner.
Green tea. Known for containing a good amount of antioxidants, green tea can promote weight loss. The presence of epigallocatechin-3-gallate reduces fat absorption in the body, which can be helpful for obese people. Don’t have more than three cups a day though, because it can impact your kidneys.
Switch to alkaline water. Instead of regular tap water, you can go for vitamin enhanced water, which has a better pH score and is enriched with magnesium, potassium, and calcium. You will find a lot of brands to choose from.