Prevention is Better Than Cure

The first step in dealing with skin aging is to prevent it from happening in the first place. There are several steps you can take to ensure your skin stays youthful and radiant for as long as possible. Harmful UV rays can cause premature aging and increase the risk of skin cancer. Make sure to wear sunscreen with at least SPF 30 every day, even in cloudy weather. Drinking plenty of water and moisturizing your skin regularly can help maintain its elasticity. Smoking can cause premature aging by breaking down collagen and elastin in the skin.

Consuming antioxidant-rich foods like fruits and vegetables can help fight free radicals contributing to aging.