Lime with TruValu Issue 9 August 2017

Page 1


Food Club The name you can trust! TruValu introduces our very special Store Brand TruValu is making it easier to care for your family with great tasting, affordable products from Food Club! First introduced to our supermarkets in 2015, the Food Club range has been expanded to offer you a wide choice of great products, from beverages to creamy, cool ice cream treats, canned goods to wholesome pasta! Keep a variety of Food Club’s high-quality foods on hand for quick and easy meals, snacks, sides and desserts! Food Club is your go-to brand for any hour of the day.

Join the club of smarter choices. The TruValu Food Club!

Your Food Club Shopping List Juices

Sauces & Condiments

 Cranberry Juice  Grape Juice  Prune Juice  Ruby Red Grapefruit Juice  White Grapefruit Juice  Lemon & Lime Juices  Iced Tea Mix

 Applesauce  BBQ Sauce  Ketchup  Mustard  Pickles  Pizza Sauce  Pasta Sauces  Mayonnaise  Seafood Sauce  Steak Sauce  Sweet Relish  Worcestershire Sauce  Salsa  Hot Sauce

Baking & Sweet Treats  Gummie Bears & Worms  Orange Slice Candies  Peach Ring Candies  Starlight Mints  Marshmallows  Cake Mixes  Maraschino Cherries

 Vanilla Extract  Chocolate Hazel Spread  Coconut Flakes  Light Brown Sugar  Prunes  Raisins  Butter Cooking Spray  Canola Cooking Spray  Vegetable Cooking Spray  Fudge Frosting  Vanilla Frosting  Ice Cream Cones

Breakfast Items

 Fruit Cocktail  Peach Halves  Pear Slices  Pineapple

Oil & Vinegar  Canola Oil  Virgin Coconut Oil  Corn Oil  Extra Virgin Olive Oil  Vegetable Oil  Cider Vinegar  White Vinegar  Red Wine Vinegar

 Cornflakes  Frosted Flakes  Grape Jelly  Red Raspberry Preserves  Peanut Butter  Pancake Mix  Pancake Syrup

Pasta

Nuts  Smoked Almonds  Cashews  Mixed Nuts  Honey Roasted Peanuts  Peanuts

 Blue Cheese  French  Lite Italian  Ranch  Thousand Island  Zesty Italian

Canned Goods

Quick & Easy

 Garbanzo Beans  Light Red Kidney Beans  Mixed Vegetables  Peas & Carrots  Tomato  Tomato Paste  Whole Corn  Fruit Cocktail with Splenda

 Instant Potato - Butter  Instant Potato - Garlic  Instant Potato  Macaroni & Cheese  Stuffing Mix

 Angel Hair  Lasagna  Rigatoni  Rotini  Spaghetti

Salad Dressings

And Lots More!  Oven Roast Bags  Paper Towels  Straws  Plastic Cutlery  Plastic Cups & Plates


Creative Food Club Cake Mix Recipes TruValu’s Food Club range includes three yummy cake mixes: Devil’s Food, White and Yellow cake. They’re delightfully delicious topped with our Food Club Creamy Fudge or Vanilla ready-to-spread frostings, but why not think out of the box? Cake mixes are so versatile! So pick up a mix and try making one of these scrumptious treats!

Snowy Cake Pops

Bake Food Club Yellow or White Cake Mix according to box instructions. Crumble cake in a large bowl, using a fork to break up any large pieces. Add 12 ounces of Food Club Vanilla Ready-to-Spread Frosting to the crumbled cake and mix to combine. Roll the mixture into one-inch balls and roll the balls in Food Club Coconut Flakes. Insert a toothpick into each ball. Chill the cake balls in the fridge for several hours then serve.

Cake Batter Fudge

Combining one box Food Club Devils Food Cake Mix with one cup of powdered sugar. Add ¼ cup butter and ¼ cup milk. Microwave on high for two minutes, remove, and stir immediately to form a batter. Pour the batter into a greased pan, and pop in the fridge for about an hour.

No-Churn Cake Batter Ice Cream

Whip 2 cups of heavy whipping cream into stiff peaks. Combine one can of sweetened condensed milk with a box of any Food Club Cake Mix. Fold in whipped cream (you can also fold in toasted nuts or chocolate chips), and pour into a freezer safe container. Cover and freeze overnight or until the ice cream is set.

Cake Mix Sugar Cookies

Preheat oven to 350°F. In a large mixing bowl, mix together I box Food Club White Cake Mix, 2 eggs and 1/3 cup Food Club Vegetable Oil until well combined. Roll into 1-inch balls and place on a baking sheet lined with parchment paper. Bake for 10 minutes, or until slightly golden. Let cool completely. Decorate with Food Club Vanilla Ready-to-Spread Frosting.

Serve these sweet treats with Cow Belle Ice Cream! Try all our flavours, now available at TruValu


Tempting Breakfasts Nutritious & Delicious Easy Muesli

Banana Bread Ingredients 2 cups flour ½ cup brown sugar 3 tsp baking powder ½ tsp baking soda 1 egg pinch salt 1 cup milk 2 tbsp vegetable oil 2 cups mashed ripe bananas Nuts and raisins optional

Ingredients 2 cups oats juice of 3-4 oranges 1 cup mixed raisins and nuts, chopped (any kind) 1 cup chopped apple or pineapple Method: Place oats in a dish and stir in orange juice. Oats should be moist. Cover and refrigerate overnight. Next morning….

Method: Mix dry ingredients in a deep bowl. Beat egg in a separate bowl; stir in milk and wet ingredients. Add liquid ingredients to dry ingredients and mix gently. Leave the lumps. Turn banana mixture into a greased dish and bake for 45 minutes at 350°F. When bread comes away from the sides of the dish, it’s cooked. Serve with a slice of cheese as breakfast or lunch kit snack.

Add raisins and nuts and mix. To serve, place portions in bowls. Add milk (or you can use yoghurt) and honey or brown sugar to taste. You can put a serving into a covered container and pop into lunch kits as a snack.

Basic Muffin Recipe Ingredients 1¾ cups flour 2 tsp baking powder 2 tbsp sugar 1 lightly beaten egg ¼ cup milk 5 tbsp melted butter If using cornmeal, substitute ¾ cup cornmeal for ¾ cup flour Method: Mix all dry ingredients in a bowl. Combine and stir all liquid ingredients in another bowl. Add liquid mixture to dry mixture. Stir gently. Batter will be lumpy. Grease a 12-cup muffin pan and spoon in batter to about 2/3 full. Bake in oven at 375°F for about 20 minutes or until golden brown. Vary by adding cornmeal, grated carrots, cheese or mixed spices. Serve warm, with scrambled or boiled eggs, cheese, jam or just butter.

Why Kids Need Breakfast It can be a fight to get your child to eat breakfast in the morning. But don’t give up! Eating breakfast is especially important for kids. Research has found that children who skip breakfast have a harder time focusing and become more restless and tired (and sometimes even aggressive) in school. In fact, one study even shows that kids who eat breakfast score higher in tests than those who don’t. Your child’s growing body needs the nutrients and fuel that a good breakfast provides, plus they’ll be less likely to eat junk food during the day (which reduces their risk of obesity). Encourage your children to eat breakfast by having them help plan the week’s breakfast menu, and remember, children learn by example, so it’s important for parents to set a good example and have a nutritious breakfast each day too!


for the whole family! Eggs are Pure Goodness! for Growing Bodies! Eggs should form a major part of your child’s diet. They’re good value for money and packed with nutrition.

Basic Pancake Recipe Ingredients 1 cup flour, sifted 1 large egg 1 cup milk For a thin mixture add a little more milk and for a richer mix, use 2 eggs. Double the recipe for a large family Method: In a large measuring cup (3-4 cup) with pouring lip, mix flour with half milk. Stir briskly. Add the egg and the rest of the milk and beat until smooth. A few lumps won’t matter. Do not overmix. Cover and refrigerate overnight. Next morning… Heat non-stick frying pan, add a little knob of butter and pour in 3 tablespoons of pancake batter. Tilt pan to spread batter. Flip pancake with a spatula when bubbles appear. When both sides are lightly browned remove to a plate and repeat until all batter is used. Serve warm with syrup or honey. Top with sliced bananas, strawberries or blueberries, or use chopped fresh fruit as a filling.

Breakfast to Dinner! • For a quick tasty dinner, fill pancakes with chopped cooked chicken or fish, roll up, place in a buttered baking dish. Cover with tomato sauce, or white sauce, sprinkle with grated cheese and chopped green seasonings. Bake at 375° for 25 mins. • Use this recipe to make Yorkshire Pudding as a side for chicken or beef dishes.

A warm boiled egg, chopped, on buttered bread is a satisfying start to the day

No-fuss boiled eggs Put room temperature eggs, one per person, in a pan with water to cover. Place on medium heat. When water begins to boil, turn off heat and leave eggs in the pan for about 10 minutes. Remove shells and serve!

Easy scrambled eggs Break three eggs into a deep bowl. Add a splash of milk. Beat with a whisk until yolks and whites are lightly mixed. Do not overbeat. Heat a little oil and butter in a non-stick saucepan and add eggs. Cook on medium heat, using a spatula to gently push the egg mixture to the sides of the pan as it cooks. Do not stir or mash the eggs. Sprinkle with salt and black pepper. Serve hot with sliced tomatoes. Serves 3 or 4 kids.





Dinner to Lunch! Make Dinner Leftovers into Lunchtime Superstars! Between getting the kids ready and school traffic, weekday mornings are jam packed. Save yourself some time and stress and turn tonight’s dinner into tomorrow’s lunch!

Simple Salads Mix leftover meat with pasta, quinoa or couscous and some healthy greens. Toss everything in your favourite store-bought salad dressing and voilà — you have a filling and nutritionally complete salad. Or cube left-over roasted or boiled potatoes and dress with a little bit of curry powder and some mayonnaise for an interesting take on potato salad.

Wrap It Up You don’t need to buy cold cuts every time you want to make a sandwich—just use your main course. Make sure to make a little bit extra of your main protein then wrap in tortillas or flatbread, or stuff into wholewheat pita bread or sada. Spaghetti for dinner? Wrap up the extra meatballs! Steak? Slice thinly and dress with a little sriracha mayonnaise or garlic sauce.

Perfect Patties Fry leftover coo coo in butter to make crispy patties and serve with slices of cheese. Or try this potato patty recipe: Combine 4 cups leftover mashed potatoes with 2 tbsp chopped onion, an egg and a handful of cheese. Shape into patties, dust with flour and fry gently!

Fabulous Frittata Use extra dinner vegetables to make a simple Frittata: Beat eggs and milk, add cooked veggies sliced thin and pour into a heavy baking dish (you want the Frittata to be about 2-3 inches thick). Top with grated cheese and bake at 375°F or until set. You can add sliced meat and even leftover cooked potatoes




TruValu Faces Meet Betty Sealey-Alleyne!

B

The best part of my job is making customers happy,” says Betty, “I get excited when I can help them get the products they want! And I love seeing my supermarket packed with happy people — it means my items are selling!”

etty joined TruValu in 2003 as a cashier and worked her way up through the ranks to become Assistant Store Manager in charge of Purchasing at our Trincity branch. This quiet and humble lady helps to make sure you can find all those delicious and necessary items on TruValu’s supermarket shelves! “The best part of my job is making customers happy,” says Betty, “I get excited when I can help them get the products they want! And I love seeing my supermarket packed with happy people — it means my items are selling!” Betty is excited about recent changes at TruValu, especially the introduction of the new Food Club range of items which she says has received a fantastic response.


From the

TruValu Wellness Centre

Explore the Goodness of Almond Flour Betty’s Creamy Corn Pie Betty says the best part of her life is her family, and her 16-year old son is the apple of her eye! Here’s her recipe for a Sunday Lunch family favourite! Ingredients 1 egg 1 can of whole kernel corn ½ teaspoon salt ¼ cup of butter 2 pimentos 1 sweet pepper

1 cup of evaporated milk 1 can of cream-style corn ½ teaspoon of black pepper 8 tbsp cornmeal 2 medium onions

Method: Add the egg to the cream-style corn and beat well with the salt and pepper. Add the cornmeal and stir until smooth. Sauté onion, pimento and sweet pepper in butter and then add evaporated milk and bring to a boil. Add the cornmeal mixture and stir on low heat, then add the whole corn. Remove from the heat, pour into a greased baking dish and bake at 350°F for 30 mins or until golden brown.

Almond flour is made by blanching skinned almonds and grinding them into a fine flour. It’s low carb and ultranutritious - high in protein and good fats. It’s easy to use, tastes delicious, and now it’s easy to find: Just visit the Wellness Section in your local TruValu Supermarket! Almond Flour Muffins Ingredients 2 cups almond flour 2 tbsp honey 1 teaspoon apple cider vinegar

4 large eggs ½ teaspoon baking soda

Method Preheat oven to 350°F. Combine almond flour and baking soda in a medium bowl. Beat eggs, honey, and vinegar in a large bowl then stir in the dry ingredients, mixing until combined. Pour batter into an 8-cup paper-lined muffin pan (¼ cup of batter for each muffin). Bake at 350°F for 15 minutes, until slightly browned around the edges. Cool in the pan for ½ hour. Serve plain or with butter and honey!


Water-Meli Cocktail Ingredients: • 11/4 oz Tito’s Handmade Vodka • 2 oz fresh watermelon juice • 1/2 oz fresh squeezed lime juice • Ginger beer Method: Combine Tito’s Handmade Vodka, watermelon and lime juices in glass with ice. Stir to combine. Top with ginger beer and serve. Garnish: Lime Slice Glass: Double Rocks

Angostura Ltd. is the official distributor of Tito’s Handmade Vodka in Trinidad & Tobago



TruValu’s Handy Call-Back Service

With smiling faces and friendly greetings TruValu’s Help Desk Officers are always there to help our shoppers. But did you know that they also offer a special Help Desk Call Back Service? That’s right! If you’re looking for a special item and you can’t find it on the shelf, our Help Desk Officers will help you find it.

Here’s how it works:

1.

2. 3. 4.

If you can’t find an item, come to the Help Desk (located close to the entrance in every Branch) and tell the Help Desk Officer what you’re looking for. The Help Desk Officer will log your request and your contact information

Lime 5.

You and the Help Desk Officer will agree on a time frame for a follow-up call Expect a follow-up call from the Help Desk Officer, who will update you on your request and if possible let you know the time frame in which the product is expected to be delivered to the store. You’ll receive a second follow-up all letting you know that the product is in store and available for purchase.

TruValu has taken many Call-Back requests and we’ve successfully found a wide range of products for our customers — from Non-GMO Peanut Butter and Gluten Free Bean Noodles, to Moringa Tea, Fresh Cherries and Goat Milk for babies!

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