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There are different methods of agriculture and farming. Organic Farming is a revolutionary approach towards farming. The organic farming involves less or no chemicals, synthetic compounds, fertilizers, pesticides, health hazards, harmful additives etc. Organic approach is considered as healthy, as it uses animal manures, bio-fertilizers, crop residues and likewise. And the product of this revolutionary approach is ‘Organic Food’. As a result, organic food has more benefits and these benefits are due to the improved way of farming.
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Benefits of Organic Food: ● ● ● ● ● ● ●
As organic food contains less preservatives, organic foods stay fresh for a longer time. Organic foods are healthy as it is produced without the use of pesticides, fertilizers and other harmful chemicals. The food from an organic method has more benefits from antioxidants since these antioxidants do not go under chemical reactions. Organically produced food such as organic vegetables, fruits, milk etc. have more taste due the use of natural resources while farming and also because of more time taken by crops to mature. Organic food is a product of eco-friendly farming since organic farming doesn’t involve the use of hazardous chemicals, pesticides, fertilizers. As a result, the production involves negligible environment pollution, soil erosion. Better agricultural yield due to crop rotation. Organic foods increase biodiversity due to crop rotation, use of animal manures and likewise.
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6 Dietitian Recommended Organic Foods 1. Organic Apples It’s widely accepted that an apple a day keeps the doctor away. Apples are good for eyes, skin and overall health. Organic apples come with added health benefits.
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2. Organic Cantaloupe Cantaloupes come with rich water content and cooling properties. The cantaloupes like muskmelon have various health advantages like dehydration, bones, muscles, blood pressure and likewise. The advantage of organic cantaloupes lies in the fact that these cantaloupes are more tastier and healthier due to the use of natural resources.
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3. Organic Beans Beans are rich in protein, fiber, vitamin A, vitamin C, selenium and other vital nutrients. The organic beans get the benefit of these nutrients being not chemically converted.
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4. Organic Milk Milk contributes to human health by helping with skin, bones, osteoporosis and other health issues. Organic milk differs from regular milk in the way that it stays fresh due to less added preservatives.
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5. Organic Strawberries All varieties of berries including strawberries have good taste but organic strawberries come with better taste due to the use of natural resources while farming.
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6. Organic Tomatoes Tomatoes are one of the healthy vegetables that help with addressing anti-ageing and radical damage. Since organic tomatoes being pesticide free give more anti-ageing benefits.
https://truweight.in/blog/food-and-nutrition/organic-food-benefits.html
https://truweight.in/blog/food-and-nutrition/organic-food-benefits.html