Balanced Weight Management Body weight doesn't tell much about health and fitness status. A crucial part of determining how much one should weigh has to do with what makes up that weight - a healthy ratio of muscle, bone, and fat. Weight management means keeping your body weight at a healthy level. Obesity is a term used to describe body weight that is greater than what is considered healthy. Underweight is a term used to describe body weight that is lower than a healthy weight. Causes - Obesity • • • • •
Sedentary lifestyle Genetic factors Weight cycling, caused by many attempts to lose weight by crash dieting Eating disorders/ Unhealthy eating Stress
Causes - Underweight • • • • • •
Malnutrition Anorexia nervosa Tuberculosis Hyperthyroidism Type 1 Diabetes Excessive exercising
Risk factors associated with Obesity • • • • • •
Type 2 diabetes Heart disease High blood pressure (hypertension) High cholesterol (hypercholesterolemia) Certain cancers (colon, prostate, breast) Osteoarthritis
Risk factors associated with Underweight • • • • •
Anemia and nutrient deficiencies Bone loss resulting in osteoporosis Heart irregularities and blood vessel diseases Amenorrhea (absence of menstruation in women) Increased vulnerability to infection and disease
Source: https://www.thewellnesscorner.com/article/getfit/balanced-weight-management