Healthy Breakfasts from Around The World
Healthy Breakfasts from Around The World Breakfast is the most important meal of the day, keeping us healthy and sharp. However, breakfast foods differ wildly from place to place. Depending on where you are, breakfast foods around the world vary from Idlis to Frittatas to sweet or savory porridges, highlighting the country's rich traditions and the importance they lay on the most essential meal of the day. Let’s take a look at some of the healthiest breakfast meals from around the world:
Italy:
Frittata
Frittata is an egg-based Italian dish similar to an omelet. However unlike a traditional omelet frittatas are enriched with additional ingredients like meats, vegetables, cheeses, or pastas. Frittatas are not only filling, but are wholesome and packed with good nutrition. A traditional frittata would provide you with varied nutrients like protein, carbohydrates, fiber, and powerful antioxidants.
Greece: Greek Summer Time Breakfast Medley
Fresh bread, veggies, deliciously creamy feta cheese, and olive oil are the highlights of a traditional Greek breakfast. This delicious spread provides you with a variety of hearthealthy nutrients like fiber, antioxidants, and vitamins as well monounsaturated fats from the olive oil used. Monounsaturated fats can help to reduce the harmful LDL cholesterol and in turn reduce your risk of heart diseases.
Japan: Miso Soup
Flavorful, filling and light, miso soup made with a variety of ingredients like pickled veggies, seaweed, tofu, salad, and raw fish make for a common breakfast food option in Japan. Thanks to the omega-3, fiber, fresh veggies and protein, miso soup makes for a nutritious, low-fat, healthpromoting meal.
Russia: Kasha Porridge
Kasha porridge is a popular breakfast option in Russia. Topped with butter, salt, sugar, spices, or dried fruits, this warm and comforting porridge makes for a fiber-rich wholesome meal.
Malaysia: Nasi Lemak
The national dish of Malaysia, Nasi Lemak is made with coconut rice, cucumber, fish, peanuts, and sambal, and is served on a banana leaf. Steamed rice and fish, the major components of the dish provide carbohydrates and protein essential for energy and endurance whereas the spices in sambal help to rev up the body metabolism.
Egypt: Ful Medames
Made with beans, chickpeas, and lentils, it is served along with a heaping portion of pickled vegetables and arugula. This common Egyptian street food is packed with protein and fiber and makes for a delicious healthy breakfast food item.
India: Idli Sambhar
Two idlis and a bowl of sambhar, India’s traditional South Indian breakfast, is not just a gastronomical delight but also a nutritious morning meal. Idli sambhar not only provides you with the much needed carbohydrates but also gives you a wide range of nutrients like protein, Vitamin B, fiber, protein, and calcium, thus making it a "complete meal" for breakfast.
Switzerland: Hafragrautur
Hafragrautur is traditional oat porridge, made with either milk or water and often served with fresh fruits and nuts. The oats in the porridge provide you with healthy amounts of soluble and insoluble fiber proven to help prevent high cholesterol, elevated blood sugar, and digestive health
Turkey: Tarhana Tarhana, one of the favorite dishes in the Turkish cuisine is made with wheat flour, yoghurt, baker’s yeast, salt, and various vegetables, spices, and seasonings. The soup is made by mixing all ingredients and letting the mixture ferment at room temperature. The fermented soup is not only delicious but is also a good source of various gut-friendly microbes essential for digestive health.
Source: https://www.thewellnesscorner.com/Slideshow/EatRight/Healthy-Breakfasts-from-Around