Know how regular exercise makes you smarter

Know How Regular Exercise Makes You Smarter If you think that your muscles are just for gym rats or meatheads then its time to think again! Did you know that exercising just half an hour a day can actually transform you into a genius? Ok, we agree that you can’t turn out to become Einstein but still, you can get pretty close. Let’s know how regular exercise can make you smarter: 1. Amplifies Energy The more you move the more energy you will feel. Regular physical activity enhances your muscle strength as well as boosts your endurance, providing you the energy you require to think efficient and come up with innovative ideas.

2. Improves Mood Exercise releases a nature’s mood elevator popularly known as endorphins. It has been shown to increase memory and also is one of the most effective ways to enhance your mental wellbeing. Regular exercise can have an extremely positive impact on anxiety, depression, ADHD, and more. Also, it helps in relieving stress, helps you get a sleep better, as well as boosts overall mood.

3. Supports Impulse Control Regular exercise helps trigger endorphins, that is responsible for improving the prioritizing function of the brain. Post-exercise, your capability to sort out priorities improves, this allows you to block out distractions and help concentrate better on the task at hand.

4. Enhances Memory Your brain tends to remember more when your body is active. During an experiment, students were required to memorize a sequence of letters and were then asked to lift weights, run, or sit quietly. The results were quite clear all the students who ran were more accurate and quicker when they were tested as compared to students who went for the other two options.

5. Boosts Productivity Ever heard of the quote “if you want something done, give it to a busy person?”. It’s an established fact that productivity generates more productivity. When we’re efficient and productive it further propels us to succeed more. After working out in the middle of the workday, workers tend to be kinder to their co-workers, that in turn increases their performance at work and further enhances time management.

Source: http://www.truworthwellness.com/blog/know-how-regular-exercise-makes-you-smarter.html