Say Goodbye To Smoking Quitting smoking might be hard for you and you might have gone through many failed attempts. Listed below are a few suggestions that might put you back on the road to quit smoking. Do share it with your smoking buddies. •
Give yourself a target date to stop smoking completely. This might prepare you mentally, as the time for quitting approaches.
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Discard all cigarettes and smoking accessories.
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Avoid smoking triggers like coffee and alcohol.
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Don’t visit places like clubs, bars, etc. that increase your urge to smoke.
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When you feel the urge to smoke, distract your mind with another activity. Read, walk, talk to a friend, work on your hobby, etc.
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Drink plenty of water and eat healthy.
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De-stress. Exercise, meditate, breathe deeply or take a massage.
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Spend more time with family, friends and colleagues. Do not be alone for long periods of time.
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Chew on something healthy when you feel the urge to smoke.
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Put aside the money that you save by not smoking. After a while buy something nice for yourself with this saved money.
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Be patient and stay on track.
Quit smoking not only for yourself but also for your loved ones.
Source: https://www.thewellnesscorner.com/Article/getfit/say-goodbye-to-smoking