Successful young and they cycle to work

Successful. Young. And They Cycle To Work Young, enthusiastic, successful, city-bred individuals are ditching their cars and cycling to work. You could think of it as a move to save the planet or a new health fad, but there is no denying to the fact that it signifies a big shift.

Individual fitness and Carbon footprint’ seems to be the catch phrase of the present era. Everyone’s trying hard to become fit and healthy as well as contributing towards a greener planet. A s a result: People are willingly ditching their air-conditioned cars and cycling to work. They’re happily taking their cycles to movie theaters, coffee shops, and client meetings too.

Armed with reflectors, sippers, protective cycling gear, and gloves, these enthusiasts seem ready to defy all odds to get to work on their cycles. For them, cycling is a lifestyle choice; a healthy and green choice.

Thinking about joining the cycling family? Here are 3 reasons you should.

1. Cycling Improves Mental Well-Being According to a study, people who have a physically active lifestyle have a well-being score 32 per cent higher as compared to inactive individuals. Physical exercise comes in various forms like walking, playing outdoor games , cycling etc. These day a lot of individuals are considering cycling to work as it combines physical exercise with being outdoors and exploring new views.

Cycling can boost your mood in various ways, there’s the basic release of endorphins and adrenalin and the improved confidence that comes from achieving new things like completing a sportive or getting closer to the goal.

2. Cycling Promotes Weight Loss There’s a simple equation when we talk about weight loss, ‘calories out must exceed calories in’.

Therefore, you must burn more calories than you consume for losing weight. Cycling is a good exercise and it helps in burning calories. An hour of cycling burns between 400 to 1000 calories depending on rider weight and intensity.

3. Cuts Heart Disease And Cancer Risk Cycling raises your heart rate and gets the blood pumping round your body, and it burns calories, limiting the chance of your being overweight. As a result, it’s among a selection of forms of exercise recommended by the health experts as being healthy ways to cut your risk of developing major illnesses such as cancer and heart diseases.

Source: http://www.truworthwellness.com/blog/cycle-to-work.html