The seven colours you need to eat Multi-coloured plant foods don't just look good on your plate; they're good for you as well, because each colour relates to different phytonutrients, each with specific health benefits. Here's how: Red/Purple: These foods all contain anthocyanins, powerful antioxidants that may cut your risk of heart disease and stroke by inhibiting clot formation. They include: Aubergine, Beetroot, Berries (blackberries, blueberries, redcurrants etc), Cherries, Chillies, Plums, Prunes, Purple or red grapes, Red apples (with skin), Red cabbage, Red pears (with skin), Red peppers, Strawberries Red: The foods in this list are high in lycopene, which has a protective effect against cancer. They include: Guavas, Pink grapefruits , Pink grapefruit juice, Salsa, Tomatoes, Watermelons Orange: These foods are rich in beta-carotene, which boosts eye and skin health and may decrease your risk of developing certain cancers. They include: Apricots, Cantaloupe, Carrots, Mangoes, Pumpkins, Sweet potatoes Orange/Yellow: These foods all contain beta-cryptoxanthin, a powerful cell-protecting antioxidant. They include: Oranges, Papaya, Peaches, Pineapples Yellow/green: These foods are good sources of eye-friendly lutein and xeazanthin, both of which help fight cataracts and macular degeneration. They include: Avocado, Cucumbers, Green beans, Green peppers, Kiwifruit, Mustard greens, Peas, Romaine or cos lettuce, Spinach, Sweet corn, Yellow peppers Green: These foods are rich in detoxifying sulforaphane, isothiocyanates and indoles, which play a key role in stimulating cancer-fighting liver enzymes. They include: Broccoli,Brussels sprouts, Cabbage, Cauliflower, Kale, Sprouting broccoli
White/Green: These foods offer multiple health benefits. Garlic and onions are a rich source of tumorfighting allicin, mushrooms contain other disease-battling chemicals, and the rest contain powerful cellprotecting flavanoids. They include: Asparagus, Celery, Chives, Garlic, Leeks, Mushrooms, Onions Source: https://www.thewellnesscorner.com/article/eatright/the-seven-colours-you-need-to-eat