Tips To Pack A Healthy Lunch For Work Packing lunch for work can be a really excellent option especially when you’re taking steps toward a healthier lifestyle. It can taste better and also save your pocket. Either way, remember the following tips for a stress-free, smooth lunch. Tip#1. Make your lunch preparations easy by cooking some extra dinner and packing the leftovers. It works as a great option as it feels more robust as compared to those typical ‘brown-bag’ lunches. Tip#2. Target a meal prep day for yourself. Make big batches of meals that you really enjoy, divide them into portions and take them to work for the entire week. Tip#3. Stock up on some staples. If there are a few common ingredients, try and purchase them in bulk. With some, you can even consider storing them at work. Tip#4. Re-purpose leftovers and keep things exciting. Try and make varieties, eat different things. For example, if you’ve cooked grilled chicken sandwiches the last night, try and make a grilled chicken salad for lunch. Tip#5. keep water handy. Hydration is very important and if often overlooked. Tip#6. Balance your meal. Have at least one vegetable, one fruit, some protein and avoid unhealthy healthy carb. At times, the toughest part can be actually wanting to eat the healthy lunch you cooked. Try the above things to stay motivated.
Source: http://www.truworthwellness.com/blog/tips-to-pack-a-healthy-lunchfor-work.html