What are the Benefits of Meditation Meditation is a mental discipline by which the practitioner attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. Meditation is a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual or psychophysical practices that may emphasize different goals - from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind. Health Benefits Of Meditation Include: • • • • • • • • • • • • • • • • • • •
It increases serotonin production which influences mood and behavior. Low levels of serotonin are associated with depression, obesity, insomnia and headaches. Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells. Good for people with high blood pressure because it helps bring the blood pressure down. Reduces anxiety attacks by lowering the levels of blood lactate. Ability to let go of negative emotions such as anger and paranoia. Helping in chronic diseases like allergies, arthritis, etc. Increasing blood flow and slowing the heart rate. Increasing exercise tolerance in heart patients. Leads to a deeper level of relaxation. Enhances confidence and self control. Improves concentration. Ability to focus and work efficiently. Improves posture. Improves health. Decreases muscle tension. Lowers oxygen consumption. Decreases respiratory rate. Reduces pre- menstrual syndrome (PMS). Helps in post-operative healing.
Source: https://www.thewellnesscorner.com/article/getfit/benefits-of-meditation