Pictorial Tool of Local Foods showing Calories, Fats, Sugar and Energy Expenditure CHINESE
Energy (Kcal)
Fats (g)
607
Sugar (g)
-
349
Female: 190mins Slow walking 99mins Slow jogging Male: 172mins Slow walking 85mins Slow jogging
23
Chicken Rice
Exercise (mins)*
-
Female: 109mins Slow walking 57mins Slow jogging Male: 99mins Slow walking 49mins Slow jogging
Fish Slice Beehoon Soup
8
591
-
Female: 185mins Slow walking 96mins Slow jogging Male: 168mins Slow walking 82mins Slow jogging
32 Laksa
Female: 121mins Slow walking 63mins Slow jogging
386
Male: 110mins Slow walking 54mins Slow jogging
Chendol
15
44 Female: 97mins Slow walking 50mins Slow jogging
311
Chee Cheong Fun & Sauce
2
Male: 88mins Slow walking 43mins Slow jogging
22.5
INDIAN
Energy (Kcal)
Fats (g)
299
Sugar (g)
3.0
Exercise (mins)* Female: 94mins Slow walking 49mins Slow jogging Male: 85mins Slow walking 42mins Slow jogging
10.4
Roti Prata
752
-
Female: 98mins Slow walking 122mins Slow jogging Male: 89mins Slow walking 105mins Slow jogging
25 Nasi Briyani (mutton)
97
2
1
Female: 30mins Slow walking 16mins Slow jogging Male: 28mins Slow walking 14mins Slow jogging
Thosai Female: 134mins Slow walking 69mins Slow jogging
428
18 Halwa
43
Male: 122mins Slow walking 60mins Slow jogging
Female: 38mins Slow walking 20mins Slow jogging
122
Male: 35mins Slow walking 17mins Slow jogging Lasi MALAY
Energy (Kcal)
5
16
Fats (g)
Sugar (g)
635
-
Exercise (mins)* Female: 199mins Slow walking 103mins Slow jogging Male: 180mins Slow walking 89mins Slow jogging
23
Nasi Lemak
571
-
Female: 179mins Slow walking 93mins Slow jogging Male: 162mins Slow walking 80mins Slow jogging
Mee Rebus
17 Female: 62mins Slow walking 32mins Slow jogging
197
Male: 56mins Slow walking 27mins Slow jogging Goreng Pisang
5
254
-
11.5 Kuih Dadar
14 Female: 80mins Slow walking 41mins Slow jogging Male: 72mins Slow walking 35mins Slow jogging
Female: 48mins Slow walking 25mins Slow jogging
152
2
Bandong * Energy Expenditure based on, Female ~55kg and Male ~64kg 1 teaspoon = ~5g (represents fats and sugar) References: 1. Your Guide to Eating Out, Abbott 2. Food Composition Guide, Singapore 2003 3. Health Promotion Board online Food Info Search
32
Male: 43mins Slow walking 21mins Slow jogging