BODYMOTSYSTEMS Your complete health, fitness and well-being solution
YOUR body, YOUR mind, YOUR performance Positively improve YOUR health, fitness and well-being with our bespoke BodyMOT Systems' solutions... online or 1:1...
YOUR choice
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YOUR JOURNEY OF HEALTHY MIND AND BODY STARTS HERE Welcome to your 'one stop' health, fitness and well-being solution. Our BodyMOT team will tailor our unique programmes to you, your lifestyle and your goals to bring you improved health, vitality, longevity and optimal performance.
WE TAKE YOUR HEALTH AND FITNESS PERSONALLY • You're unique. Why settle for a health, fitness and well-being solution that isn't as individual as you? All the online and 1:1 options and products you need to employ to reach your goals, dreams and aspirations can be tailored to YOU. • We not only ensure you are given the right solutions to meet your body's individual needs, but we also reward you for every penny you invest in your health, fitness and well-being with our online Health Bank. * We're confident you'll love discovering more about your body and just what you need to reach your objectives – the BodyMOT Systems' solutions that will empower you to live your life to the full.
"It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change".
ABOUT JO Jo Rainsley is the consummate health, fitness and well-being professional. She is Managing Director of BodyMOT Systems Limited, Programme Director for Intelligent Training Systems, Silver Director with USANA Health Sciences and has been involved in the industry since 1991. Not only does Jo talk the talk, she walks the walk. She has extensive practical experience to match her impressive list of qualifications, in everything from exercise and education to nutrition. In fact, Jo continues to invest time and money in learning fresh thinking to improve the health of the nation. She is, for example, currently studying for a Masters (Msc) degree in Biomechanics. Jo already holds University degrees in Electro-Mechanical Engineering and Clinical Anatomy. Her enviable reputation as an innovative, dynamic and versatile professional has brought her to the attention of Olympic athletes and celebrities alike. • Masters (Msc) in Biomechanics • PGCert Clinical Anatomy • Degree in Electro-Mechanical Engineering • Specialist Biomechanics Coach • Master Trainer • Pre and Post Natal Specialist • Sports Nutritionist • Sports Massage Therapist • PTLLS Certificate
YOU bring the ASPIRATION, we have the INSPIRATION our offer, promise and vision We are committed to ensuring every client has a sense of belonging with us on each step of their personal journey to optimal health, fitness and well-being. We spend hours each week searching for the 'truth' within scientific and clinical learning, to then impart this knowledge to our clients; empowering each and every one of them to better understand their bodies, take control of their well-being and live life to the full.
Our Offer, Promise & Vision - MD - Jo Abbott
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Injury... "is it the Cause or the Effect? Let us find the missing link to your pain" We have helped thousands of people eliminate pain, identify dysfunction and get control of their lives again. By identifying the Biomechanical links to dysfunction we have helped all of them to live life to the maximum and achieve all their desires. BodyMOT Systems' solutions come with a private 'Plan of Action' tailored to you • IMoveFreely Online Training Programme • Personal Biomechanics Assessment
You can choose from:
Online injury programme 1:1 Appointments
iMoveFreely fills a gap in Occupational Health Programmes You need to allow your body to adapt better and prepare your body for the tasks you ask it to perform, while enabling it to return to its natural state, the way nature intended. We can help you to understand and achieve this.
What is a biomechanics coach™? Our Biomechanics Coach is trained in intrinsic biomechanics and will be able to perform a full body biomechanical screen for you, identifying and helping to rectify any areas of mechanical weakness you may have.
Sports Massage? Sports Massage can be adapted to treat athletes and non-athletes alike for any number of reasons. These include optimal performance, treatment of an injury, dysfunctional biomechanics and other conditions ranging from acute to chronic.
FREEPHONE: 0800 3800 603 EMAIL: info@bodymotsystems.com
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Health..."get your brain in gear and help us improve the health of the nation" We have all encompassing systems to meet all your body's needs for vitality and longevity. Isn't it time you made an investment in your future?. BodyMOT Systems' solutions come with a private 'Plan of Action' tailored to you • Lifestyle Analysis - 1:1 or Online • Online Stress Analysis • Online Metabolic Typing Analysis • Online Sleep Analysis • WellWoman Seminar • Online GetReal Programme
Online health programme
A choice of health programmes Stress analysis This involves 12 questions related to you, your body and your environment. Once complete, we can analyse your results and identify any factors which we believe are detrimental to your health and should be changed. Metabolic typing analysis This online metabolic typing analysis will help us to determine the right levels of food grouping you need every day to gain optimal health. Sleep analysis The BodyMOT Systems' team will support and direct you to a perfect night's sleep. Lifestyle analysis We can explore the journey you are presently on, identify your destination AND any of the risks you may experience along the way. Then we find ways to optimise your time and effort to maximise your use of the former and minimise your use of the latter.
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Nutrition..."Pre-habilitation for your body - know the needs of the single cells that make you unique." We can help you to reverse degeneration with Nutritional Science that has won the Albert Einstein Award for 'Outstanding Achievement in Life Sciences'. BodyMOT Systems come with a private 'Plan of Action' tailored to you • Supplmentation Packages - choose the one that's right for your goal • You are WHAT you eat Online Analysis • You are WHEN you eat Online Analysis • Fungus and Parasites Online Analysis • Online Food Diary Assessment
Online nutrition programme
A choice of nutrition programmes You are what you eat Your BodyMOT Systems' team will prescribe changes you can benefit from immediately. You are when you eat An analysis which looks at your lifestyle habits and the possible consequences these have on your health. Digestion & absorbtion A quick 11 question analysis will provide you with specific changes to ensure you are making the most of the process you are involved in. Online food diary WARNING: do not waste your time nor money with BodyMOT Systems if you intend to lie! Do I need supplementation? If so, what? Our online analysis will tell you immediately if you need supplements and if so, which ones will be most beneficial. Fungus & Parasites To rid yourself of these pests we need to ensure you have eliminated all the fuel that's necessary for them to breed and grow. Then we can help you to construct a digestion system of industrial strength, to ensure your body has the ability to destroy the pests before they get comfortable.
FREEPHONE: 0800 3800 603 EMAIL: info@bodymotsystems.com
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Fitness..."train like the best in an environment specific to you" Our 'systems' are proven to optimise your training time with the desired outcome'. BodyMOT Systems come with a private 'Plan of Action' specific to you • Training Prescription Online • Access to MyTrainingPartner.com
Online fitness programme
1:1 Personal Training From fat burning, injury prevention and performance enhancement to moving more freely, rehabilitation, nutritional advice and pre/post-natal exercise, we have the know how to get you results. We guarantee your PT programme will never be dull, repetitive or boring!
Do you need to refresh your exercise programme? Are you looking for guidance to maximise your goals in the minimum time? Do you need to put some direction in your training?
Meet us at a convenient location in the Great Outdoors. Mother Nature blessed us with different terrains to challenge our fitness, strength, endurance, balance, skill and co-ordination and also the weather systems that add physiological benefits for your body, mind and soul. Alternatively, we can come to you at your home or place of work. Activities can include anything that works for you, including racquet sports, swimming, hiking and cycling.
Complete our online questionnaire and just leave the rest to your BodyMOT Systems' team.
We believe the more we put into your programme, the more you get out.
Training prescription online
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Don't take our word for it. Read what our clients have to say about their experiences and improvements with us...
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I have simply been blown away by Jo's knowledge and expertise! Its fascinating what I have learnt myself and even though this is only the beginning I am already extremely grateful to Jo for her challenge of 'fixing' me!!
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I was unable to have anything but fluids for several weeks and a friend of my husband told us about Nutrimeal as a great source of vitamins and minerals so when my supply of insure that the hospital sent me home with I tried it and have been hooked ever since!!! I also work out a lot at the gym as best I can and find this really beneficial to have when I get back - it seems to replenish the right things!!!
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FREEPHONE: 0800 3800 603 EMAIL: info@bodymotsystems.com
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Prior to seeing Jo at BodyMOT Systems I was struggling with recurrent hip, knee and Achilles injuries, which I had almost accepted as the nature of the sport (mountain running/cross country skiing) I was participating in. When Jo undertook the screens she was spot on with the cause of the injury and the Normalise process enabled her to identify my problems. It only took six weeks before I was able to feel progress, but several months to follow the stabilise and functionalise process, which enabled me to start the following competitive season pain free.
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Let me first apologize for not e-mailing you earlier! I should have been in touch ages ago. In this case, no news is good news, the exercises you gave me have been brilliant!!!!!!!! When I came to you I was so uncomfortable, but within about two weeks I was actually able to stand and do the washing up, without having any discomfort.(no getting out of it now, Ha ha, my partner Alan is always singing your praises). The next revelation came a couple of weeks later, when I was pushing a wheelbarrow I looked down at my feet and realized my feet were straight. I think I had always presumed I was pigeon toed (from riding a lot), but it was obviously my imbalance....amazing!!
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Jo pretty much knew exactly what the problem was in one appointment, Jo then got me started on the road to recovery! Jo diagnosed 27 Biomechanical Dysfunctions. I was amazed however that by my second appointment a few weeks later, after having been sent away with some specially identified exercises for me to perform each day, my dysfunctions almost halved to 14!!
We have been impressed by the scientific and comprehensive nature of the tests and also by how we can prescribe lifestyle changes that have been repeatedly demonstrated to improve a person’s health.
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Like many of us today I have suffered with injuries and ailments, but being a keen long distance runner and gym-goer, I attributed all my troubles to running! No GP, Sports Therapists or fellow PT friends had any answers for me! Luckily for me I met Jo at the convention.
I am an ex-nurse and my wife is a medical doctor who is a specialist in Anaesthesia and Perioperative medicine with a keen interest in nutrition and lifestyle changes as a way of staying healthy and maintaining our youthful vigour. We were therefore both interested to know about the BodyMOT Lifestyle Analysis.
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I look after myself well so I was really surprised to find out from the BodyMOT that I had an unhealthy BMI, high body fat, was dyhydrated, had some shortened muscles & was mineral deficient! I followed the simple practical advice I was given. Then just a few weeks in I was delighted to find out I had lost weight, felt much fitter, muscles were all sorted & my hydration levels were back up to a healthy level.
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HEALTH & FITNESS LIFESTYLE ANALYSIS PERSONAL WELLBEING OPTIMAL PERFORMANcE INJURY PREvENTION AND MANAGEMENT
Your complete health, fitness and well-being solution.
BODYMOTSYSTEMS BodyMOT Systems Limited Poole, Dorset, BH15 4LQ England
www.bodymotsystems.com
FREEPHONE: 0800 3800 603 EMAIL: info@bodymotsystems.com