Virtual Adult Enrichment/Fitness

VIRTUAL ADULT ENRICHMENT

Septic System Care Begins With You

Learn how to care for and maintain your septic system to save money and protect your investment. Participants will receive an email with information to participate via Zoom. Instructor: Jennifer Johnson, Thurston Co. Public Health Date: Tuesday, March 2 Time: 6:30 - 8:00 p.m. Ages: 18 and up Min/Max: 10/100 Fee: Free

Common Sense Gardening: Ask an Expert

Want to learn how to maintain your yard, garden and landscape without the use of harmful bug and weed killers? Want to know how to choose a fertilizer that won't run-off into our nearest streams, rivers and Puget Sound? This class will provide strategies for controlling weeds, choosing flowers to attract pollinators and beneficial insects, and provide tools for you to make the most of your gardening space and budget! Participants will receive an email with information to participate via Zoom.

Virtual All About Wolves

What do you know about wolves? Join Wolf Haven International and see just how much you know about wolves, from their preferred prey to endangered wolf species to recovery in the US. After an almost 70-year absence, wolves have returned to the Pacific Northwest. Where are they and how are they surviving? How are they affecting the people who live in here? Learn all this and more during this Washington-focused program. Participants will need scratch paper and writing utensil. Instructor: Jennifer Johnson, Thurston Co. Public Health Date: Wednesday, April 28 Time: 6:30 - 8:00 p.m. Ages: 18 and up Min/Max: 10/100 Fee: Free

Instructor: Faye Peebles, Wolf Haven International Date: Tuesdays, April 13 - 27 Time: 5:30 - 7:00 p.m. Ages: 18 and up Min/Max: 5/40 Fee: $40

Virtual Voice-overs: NOW is YOUR Time!

You’ve heard Lisa Foster on TV and radio commercials for clients such as: Crest Toothpaste, Olay, Café Appassionato, LA Weight Loss, Advanced Laser Clinics and Sleep Train. Now hear Lisa LIVE as she illustrates how you can begin using your speaking voice for commercials, films, and videos! Lisa will show you a unique, outside-the-box way to cash in on one of the most lucrative full or parttime careers out there. This fun class could be the game changer you’ve been looking for!

Date: Wednesday, May 12 Time: 6:00 - 8:00 p.m. Ages: 18 & up Min/Max: 3/25 Fee: $49

VIRTUAL ADULT FITNESS

Therapeutic and Empowering Chair Yoga

Experience yoga in an accessible way. While seated on a chair, learn to relax your mind and breathe deeply, gently working out stiffness and soreness in the entire body. Learn to raise your heart rate and promote circulation without compromising joint health. Gain flexibility in your spine and gradually build endurance and strength. We will end class with a deep relaxation and seated meditation. This class is perfect for those who have trouble getting up and down off the floor, seniors, and those recovering from injury. Please wear loose comfortable clothing.

Instructor: Durga Forsyth / Hridaya Day: Wednesdays Dates: March 3 - 31; April 7 - 28 Time: 10:00 - 11:00 a.m. Ages: 16 and up Min/Max: 1/5 Fee: $50, March; $40, April

Gentle and Holistic Yoga

Join us online to gently develop your flexibility, strength, powers of concentration and inner peace. This class will emphasize foundational elements of all yoga practices, namely: proper breathing, yogic postures for full body health, and the art of deep relaxation. Renew, replenish, and revitalize body, mind, and spirit in an accommodating, small class environment. All levels welcome, however, ability to lie down and stand up from floor is advisable. Please wear loose, comfortable clothing.

Choose from either a morning or evening class time.

Instructor: Durga Forsyth / Hridaya Day: Tuesdays Dates: March 2 - 30; April 6 - 27 Time: 10:00 - 11:15 a.m. or 6:00 - 7:15 p.m. Ages: 16 and up Min/Max: 1/5 per time slot Fee: $50, March; $40, April

Radical Relaxation

Take a radical step towards greater physical & mental health by scheduling in time for rest. This weekly 30-min class will consist of a guided relaxation that releases physical tension, calms the mind, and soothes the emotions. It’s a perfect way to transition into the weekend! Slow down, get comfortable, and take time to be with you! Care is taken to make sure you are physically comfortable. Students lie on their yoga mat with blankets & pillows or set up on a comfy chair or couch. Come as you are and join a growing community dedicated to relaxation.

Instructor: Durga Forsyth / Hridaya Dates: Fridays, March 5 - 26 Time: 4:00 - 4:30 p.m. Ages: 16 and up Min/Max: 1/10 Fee: $25