Microwave Pressure Cooker
POULTRY
PORK
FRUIT & VEGETABLES
BEEF
BEANS, PASTA & RICE
Use this handy guide to reference cooking times for many staples. Every microwave is a little different so you may need to make adjustments as you make your favorites again and again. FOOD
QUANTITY & BASIC INSTRUCTION
TIMING (based on 900 watt microwave)
LIQUID
Arborio rice Dried beans Lentils Pasta, elbow or bowtie Quinoa White rice converted, parboiled Beef short ribs Chuck roast Eye round or rump roast Flank steak Ground beef Artichoke Beets Butternut squash Carrots Corn on the cob Pears Red potatoes Russet potatoes Sweet potatoes Ground pork Pork butt Pork loin Pork tenderloin Sausage links Chicken breasts Chicken, whole Chicken thighs Chicken wings Ground chicken & turkey Turkey breast Salmon
1 cup; rinsed 12–16 oz./350–455 g; soak overnight 1½ cups; rinsed 8 oz./225 g 1 cup; rinsed 2 cups 2 lbs./1 kg 1½–2 lbs./680 g–1 kg 3 lbs./1.3 kg; trim as necessary to fully submerge 1½–2 lbs./680 g–1 kg 1 lb./455 g 1; trimmed 2–3; peeled & thick slice 1 each; peeled & large chunks 4–5; peeled & cut into 2"/5 cm pieces 4 ears; shucked 2; peeled & halved 1–2 lbs./455 g–1 kg ; unpeeled, medium, whole 4–5; peeled 3–4; peeled 1 lb./455 g 2–3 lbs./1–1.3 kg; boneless, cut in half 3–4 lbs./1.3–1.8 kg 2–3 lbs./1–1.3 kg 4–5 links 2 lbs./1 kg; boneless, skinless 3–4 lbs./1.3–1.8 kg 2 lbs./1 kg, boneless 1 lb./455 g; to make crispy; broil in oven afterwards 1 lb./455 g 3½ lbs./1.6 kg; boneless 2 6-oz./175 g filets
12–20 minutes 30 minutes 18–25 minutes 10–20 minutes* 10–15 minutes 15 minutes 30 minutes 25–30 minutes 15–30 minutes depending on size of the cut* 30 minutes 10–15 minutes 12–18 minutes 10 minutes 15–20 minutes 5–10 minutes 8–10 minutes 10 minutes 15–25 minutes* 15–25 minutes 15–20 mintues 10–15 minutes 30 minutes 12–18 minutes 10–15 minutes 10–15 minutes 12–20 minutes 20–30 minutes 10–15 minutes 10–15 minutes 10–15 minutes 15–20 minutes 6–10 minutes
2¼ cup max fill line 2 cups 3–4 cups 21/3 cup 3½ cups 3–4 cups 2–3 cups 3 cups 2–3 cups 2 cups 4–6 cups; until food fully submerged 2–3 cups; until food fully submerged 4–5 cups until food fully submerged 1 cup; until food fully submerged 1–2 cups 3–4 cups 2–3 cups 3–4 cups 2 cups 2–4 cups 3–4 cups 2–3 cups 2–3 cups 2–3 cups 3–4 cups; until food fully submerged until food fully submerged until food fully submerged 2 cups 3–4 cups 1–2 cups; until food fully submerged
*depending on desired doneness
FOOD NEEDS TO BE SUBMERGED IN LIQUID; BOTH FOOD AND LIQUID SHOULD NOT EXCEED THE MAX FILL LINE
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