Method Putkisto Studio
SPRING OFFER 2011 C H A N G E - Performance
Achieve Optimum Results when Exercising For you to plan your progression to achieve the optimum results when you are exercising, please keep in mind the following scientific facts: • Long, passive stretching provides the best results in terms of stretching (when performed correctly).
Professor Esko Mälkiä
• Everyone can benefit from stretching – when performed correctly.
• For a change in muscle tissue and tone – repetition of minimum 2- 3 times a week is required.
• Every three months the type of exercise has to be altered – to gain maximum results. • We loose agility and spatial awareness as we age. One of the best ways to maintain this is to walk on uneven ground – in nature is best!
Professor of Physiotherapy, Jyväs kylän University, Finland and advisor to Method Putkisto Institute has now provided us with the science behind why and how Method Putkisto works.
To support you to achieve more
Spring term offer (Course 2 - starts 2nd March) • Add an extra body class* (Studio or outdoor) get 10% discount on all of your classes
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BONUS of a 30-minute assessment with Marja Putkisto at the start of Course 2 and a further 30-minute assessment at the end of Course 2.
Note: • if you have already signed into Course 2, just add another class* a week to get your bonus • if you have already signed up for 2 body classes a week for Course 2, you can claim your bonus • book your assessment dates through the office * MP Stretch / MP Stretch Intermediate / MP Spinal Mobility / MP Peak Advanced / MP Intermediate / MP Outdoor Movement / MP Walking with Poles Method Putkisto Studio, 56 Derby Road, London SW14 7DP 020 8878 7384 / office@methodputkisto.com
www.methodputkisto.com