Time of Our Lives_2 by Tweed Valley Weekly

Time Of

OUR LIVES SEPT 2015 - MAR 2016

Changes to Aged Care Legislation

A new slant on Seniors Dating

How to maintain an active lifestyle

Tweed Shire Council - Community Services Are you a person with a disability or a carer of someone who needs assistance to live independently at home?

BANORA POINT COMMUNITY CENTRE located at corner Leisure Drive & Woodland Drive, Banora Point

If so, Tweed Shire Council - Community Services might be able to help you. Our service works with eligible people to help identify their needs and goals, strengthen their ability to live as independently as possible and improve their quality of life.

Seniors Information Hub open 8.30am – 4.30pm Tuesday to Friday. Information on a wide range of health and community services, education, social and leisure opportunities. Broadband for seniors and volunteer tutors teaching seniors to use computer technology

This service is funded through the NSW State Government under the Home and Community Care (HACC) Program. We help people by: • linking people with community services and supports • supporting carers & advocating for our clients • working with people to develop plans & monitor progress • supporting older parents caring for an adult son or daughter with a disability We also provide assessments on behalf of the Commonwealth Government as one of the local Regional Assessment Services. Access this service via the My Aged Care Gateway on 1800 200 422.

Email copemails@tweed.nsw.gov.au or call us on (07) 5569 3110 or to discuss how Tweed Shire Council - Community Services might be able to help you or someone you know.

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Fun Activities Banora Seniors (FABS) provide social, educational, health, physical exercise and skill development for seniors. Activities include: Stretch your mind, board and card games, art classes, crafts, Tai Chi, yoga, Qui gong, Ukulele, singing for pleasure, gentle exercise, Heart Foundation walking groups, technology.

There are many advantages to early planning for your final resting place

Tweed Shire Council bereavement services

Good planning saves your family and friends the stresses of trying to guess what you would have liked for your funeral and interment arrangements.

The beautiful grounds and stunning chapel are also the perfect setting for annual Mother’s Day and Father’s Day memorial services. Visit www.tweed.nsw.gov.au/Cemeteries for dates and times of these upcoming services.

The services and full range of options available at Tweed Valley Cemetery at Eviron can further remove the stresses for loved ones by providing everything in one beautiful location: • cremation • burial • ash interment at a wide range of memorial, lawn and garden sites • services and wakes in the historic, non-denominational chapel • family and individual tree memorials • all in a peaceful and picturesque setting

Beautiful options for burial and ash interment at also available at the Tweed Heads Lawn and General Cemetery and Murwillumbah Lawn and General Cemetery.

Tweed Valley Cemetery is a community facility operated by Tweed Shire Council

Time of Our Lives

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FIND OUT MORE ABOUT THE OPTIONS See all the options at www.tweed.nsw.gov.au/Cemeteries

2015/Edition 2

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Tweed Regional Aquatic Centres Are you recovering from an operation or do you need rehabilitation from injury or illness?

Hydrotherapy and low impact exercise in the water is one of the best ways to improve your health and fitness.

used in a positive way to maximise the physical and mental benefits to participants.

Hydrotherapy is a proven, low-impact form of rehabilitation which is also used to treat many illnesses and conditions.

Exercise programs in an aquatic environment can provide unique and rapid benefits, to take you to a higher level of fitness and mobility sooner.

Tweed Regional Aquatic Centre (TRAC) has the only public purpose-build hydrotherapy pool on the Far North Coast.

Hydrotherapy is ideal for people recovering from muscle and joint pain or injury. It can be perfect for the early steps of a rehabilitation program.

The TRAC complex in Murwillumbah hosts structured hydrotherapy sessions and the hydrotherapy pool is open for general public use at other times.

FOR MORE INFORMATION Visit the TRAC website at trac.tweed.nsw.gov.au or phone (02) 6670 2750.

Hydrotherapy is basically ‘water therapy’ in which buoyancy, resistance and the warmth of the water are all A COMMUNITY FACILITY OF TWEED SHIRE COUNCIL

Time of Our Lives

2015/Edition 2

contents 9-11

14-15

21-22

Welcome to our second edition of The Time of our Lives Our first edition was extremely well received with some really interesting articles including helpful health tips, travel advice for grey nomads hitting the road, financial planning, an amazing breakthrough for people with cataracts and tips on healthy eating from dietician Ngaire Hobbins. This edition we help you get motivated again and explain the importance of exercise, how to make gardening easier in your senior years, an amazing local service which is helping couples cope with dementia, changes to the seniors dating and an update on age care legislation and how this could affect you. Weâ&#x20AC;&#x2122;re always looking for new ideas and suggestions, if there is something that you believe could help or be of interest for other seniors write in and let us know. But for now pour yourself a coffee, sit back and enjoy the Time of Our Lives. Cherry Jackson-Saw Proprietor, The Tweed Valley Weekly Address: S hop 1/12 Queen Street, Murwillumbah Phone: 02 6672 4443 Web: www.tweedvalleyweekly.net.au Email: info@theweekly.net.au Published by: Tweed Valley Weekly Disclaimer: The information contained in this publication is given in good faith. This publication should not be used or relied upon as a substitute for detailed, professional advice or used as a basis for formulating important lifestyle decisions. To the maximum extent permitted by law, Tweed Valley Weekly accepts no liability for loss or damage arising as a result of any person acting in reliance on information contained in this publication. The Tweed Valley Weekly is not responsible for views or comments contained in advertisements. Therefore it is the advertisers or their agents responsibility to ensure the content and claims in their advertisements are not in breach of the Trades Practices Act. Copyright. All material, including graphic design, editorial content, photography and advertising appearing in this magazine is copyright restricted and may not be reproduced without written permission from the publisher or persons holding copyright for specific feature articles.

Time of Our Lives

AGED CARE What you need to know about changes to federal legislation 5-7 SENIORS DATING A new world of opportunities 9-11 STAY ACTIVE How to start and maintain an active lifestyle 14-15 DEMENTIA SUPPORT What a local service provider is doing to ease the burden 16-17 GARDENING TIPS FOR SENIORS Reduce your workload without reducing your gardenâ&#x20AC;&#x2122;s health 21-22 4

16-17 EDITOR Shawn Durkin SALES Ryan Jackson-Saw PRODUCTION Ewan Williams John Denman 2015/Edition 2

Kylie Rose & Associates Solicitors & Conveyancers

• Wills • Power of Attorney • Enduring Guardian Documents • Conveyancing • Fixed Fee • Pensioner Discount Contact our friendly & experienced staff to make an appointment!

tailor their care to their specific needs, whether they wish to stay in their own homes or enter an aged care facility. As anyone who has had the experience of placing a parent, partner or themselves into care will know the process can be complicated and many aspects, including the financial requirements, can come as a surprise. The changes to the legislation have been put in place to get those Continued next page

Murwillumbah 02 6672 4912 office@kylieroselaw.com.au www.kylieroselaw.com.au

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t some point in our lives, if we are lucky, we will reach the point where we need someone else to look after us. We will reach the age when, after a lifetime of work, family and commitment to others it will be time to rest and allow others to care for and tend to our needs. The Federal Government has introduced significant changes to aged care legislation which took effect on July 1 with the goal of making it easier for individuals to

L I T I G AT I

AGED CARE What You Need to Know A

EYANC I

ALL THINGS LEGAL

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“I heard that if I leave my daughter $1 in my Will, she won’t be able to bring a claim on my estate. Is this true?”

The short answer to this question is “no”. This is a common ‘myth’ but is completely false. In fact, leaving a token gift will most likely have the effect of angering the person you wish to disinherit which may encourage that person to bring a claim on your Estate. In all States of Australia, a child (and other eligible applicants) has a statutory right to make a claim against the estate. The law considers that there are some family members or other people to whom we owe a moral duty to make provision for in our Wills – and such provision must be sufﬁcient in the circumstances. In some cases, the conduct of the child or other applicant can justify limited or no provision from an Estate. Examples include: • Where there has been a substantial failure by the child/spouse to communicate with the deceased over a long period of time, including failing to meet the needs of the deceased where the deceased was suffering ill health; • Where the child of the deceased has made continual threats of violence to the deceased or the deceased property; • Where the person has engaged in serious criminal activity for example murdering their parent/spouse. However, there are some surprising circumstances where actions by a child or other applicant have not been considered by the Court as “disentitling conduct ” . These circumstances include: • Estrangement arising from a parent’s divorce when the child was a minor; • Estrangement caused by the conduct of the deceased;

Time of Our Lives

DISCOUNT

• Marrying someone of whom the deceased does not approve; • Ceasing to observe a religion; • A child acting otherwise than in accordance with a parent’s wishes (e.g choice of lifestyle); • Misappropriation of a parent’s assets by child may not be conduct disentitling, subject to the extent of the misappropriation. The Court has found that disentitling conduct is conduct “sufficiently egregious as to justify exclusion from a Will”. It’s important to remember that each case will depend largely upon its own circumstances. Nevertheless, many may be surprised that it is difficult to ‘disinherit’ an offending family member. It is therefore necessary when a will maker wants to cut someone from their will that they understand the pitfalls that could follow and obtain proper legal advice from an experienced estate planning lawyer before making their will. A claim by an aggrieved child/spouse could cause your Estate and your loved ones significant expense and delay.

On Simple Wills

If you have any general legal questions you would like us to answer, please send any questions to: All Things Legal, Attwood Marshall, PO Box 334, Coolangatta Qld 4215 or email dtolley@attwoodmarshall.com.au or Freecall 1800 621 071. All legal content provided in this article has been provided for general interest only. It does not constitute legal advice. People seeking legal advice are advised to contact a qualiﬁed professional directly about their matters. 71816

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Coolangatta | Kingsliff | Robina 2015/Edition 2

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From previous page who can afford it to contribute a higher proportion of the cost of their care, while providing more flexibility and choice. Those entering a residential aged care facility after 1 July 2015 will pay a basic daily fee for their care set at 85 per cent of the pension. They may also be asked to pay a further means-tested care fee if they can afford to. An annual cap for these care fees has been set at $5000 for a part pensioner in home care, $10,000 for a self-funded retiree in home care and a means tested maximum of $25,000 in residential care. There is a lifetime cap of $60,000 for any individual though and once this figure is reached they will pay no more care fees for the rest of their lives. The cost of a room in an aged care facility is up to the service provider and will be determined by market forces. While all facilities set aside a number of beds for those who can’t afford to pay most are reserved for full paying customers. These costs, which can be paid as a lump sum or over time, can be substantial and will usually also require a bond of several hundred thousand dollars to be lodged with the service provider. It is strongly suggested, by the government

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and industry insiders, that people seek professional financial advice well before the time when care is needed so they have a clear idea of their situation and are able to plan properly. Keep in mind as well that anyone entering aged care will require an assessment by an Aged Care Assessment Team (ACAT) which can be arranged through your doctor. The ACAT assessment will determine the level of care required – and the accompanying fees – as well as allowing the facility to determine the most suitable room and what type of setup is required. Once you have a clear image of your financial obligations and position it is time to find a home where you or your loved one will be comfortable. It is important at this stage to keep in mind you are talking about finding a new home, not just a place to stay, and the primary consideration should be finding somewhere you are happy. While there may be a perception that aged care facilities are institutional and impersonal this is something which has changed markedly over the years. Facilities now offer luxury furnishings, Continued next page

It is important at this stage to keep in mind you are talking about finding a new home, not just a place to stay, and the primary consideration should be finding somewhere you are happy

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Time of Our Lives

2015/Edition 2

From previous page private outdoor areas, regular activities and even gourmet food choices. Most facilities will offer respite services to give you a chance to ‘try before you buy,’ allowing your loved one to meet people and experience what their potential new home will be like. It’s also important to ensure that if residents are still somewhat independent that they have access to shops and services to maintain their quality of life. Effort is made for every person in the aged care system to be handled according to their own unique needs, a situation which can make the process seem incredibly complicated, but there are definitely significant advantages and benefits for everyone involved. Benefits of entering aged care include 24 hour medical supervision, monitoring of medication administration and monitoring of food and nutrition. Just as important from a quality of life perspective are activities programs, social contact and access to in-home allied health services such as physiotherapy and podiatry while for family members there is peace of mind that mum or dad is being cared for, is safe, being fed and has social contact. Most important though is to visit facilities and ask plenty of questions, not only of staff but of residents and other people with family members as residents. With the right level of planning and investigation there’s no doubt you will be able to find something which suits your needs no matter what they may be.

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2015/Edition 2

False Teeth, Genuine Smile • Full service Denture Clinic • Same day repair and relines • Latest Ivobase injection system (eliminates sore spots) • Come in for a chat, say hello, for a free denture clean ($65) We have the only COSMETIC Ivobase system in CROWNS & VENEERS the region bringing 20% Discount off Crowns & Veneers and half price science and nature bleaching. together for a Make an appointment today for a no oblication quote. Rebate only pleasing result! (no gap) smile assessment to

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When booking your appointment, mention Time of our Lives Magazine and receive 10% Discount on Initial consultation for September and October 2015. HICAPS available. Preferred provider of BUPA MBP TUH Member of HCF More for Teeth Program Dental Care and Treatment Payment Plans available.

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1300 433 682 Time of Our Lives

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Take the

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2015/Edition 2

Seniors Dating

A NEW WORLD OF OPPORTUNITIES

aking the leap and jumping feet first into the dating pool is always something of an intimidating prospect. For seniors who are emerging from long term relationships, with circles of married friends who defined their social circles, the sudden change in lifestyle can come as a huge shock and leave them feeling isolated and alone. Seniors who find themselves suddenly single, whether it be through divorce or the death of a partner, can find themselves in an unfamiliar world of dating apps and hook-ups, a situation which can be even more intimidating to those who aren’t confident with their computer skills. There is no doubt the dating landscape has changed significantly since the introduction of the internet. The old, desperate sounding personal ads in the back of newspapers have evolved into specialised websites with photos, profiles and contact information. Where advertising for companionship was once something of a taboo it has now gone mainstream with people young and old comparing their postings with those of friends and family members.

The good news though is that these sites offer the possibility of making more connections with a wider group of people than has ever before been possible. Where previously the options were limited to the members of your social circle and the single friends they chose to introduce you to, you now have the power to browse through a long list of people in the same situation and to contact them directly. The sites are generally designed to be very easy to use – much easier than the Facebook site many use to stay connected – and most will offer extra assistance to seniors, the fastest growing segment of online daters. When considering whether or not to set up your profile though there are some basic, age old things to consider. First of all, are you ready? Dealing with the fallout from the end of a long term relationship or grieving for a partner who has passed away takes time. Sex and Relationships expert Dr Pepper Schwartz, who has written more than 16 books on the subject, said jumping in too early can lead to more trouble than it is worth. “Just because it’s relatively easy to find a po-

tential partner doesn’t mean you should start dating before you think about your goals and desires,” said Dr Schwartz. “Meeting new prospects before you’re emotionally prepared can feel infinitely worse than sitting home alone every Saturday night.” Dr Schwartz offers a series of statements she says everyone should agree with before they even consider looking for a partner, including ‘I’m totally over my previous relationship,’ ‘I am not bitter about the past,’ ‘I know how to listen,’ ‘I’m ready to have good time’ and ‘I don’t expect instant success.’ “If you agree with all of them, go forth and conquer, if not, pay attention to those areas you need to work on,” said Dr Schwartz. This is a sentiment shared by Kathy Damer, founder of the website www.senior-dating.org which contains a massive amount of articles, posts and other information on the topic. “Even if your friends have been there for you through your loss, you need to make sure you are ready for the next phase of your journey,” said Ms Damer. “Spending some time developing your interests and changing the way you have always put others first – your spouse, friends or kids - to putting yourself first for a change, will help to refocus you. “Believe it or not this will be an incredible time in your life where it’s all about you now, you have done your work raising your family and being a good partner and you now get to choose the people you want as friends and your time is your own, so spend it wisely to find out what makes you tick and associate with people who make you feel good. Continued page 11

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QUALITY DENTAL care at our dental practices. We are located in Tweed City Shopping Centre, Tweed Heads South and also opposite the Commonwealth Bank at Broadbeach. Dr Gavin Mitchell believes it is vital to maintain strong healthy teeth for your overall well-being. Quality dental care is intrinsic to maintaining good health.

Tweed City Shopping Centre, Tweed Heads South NSW // 15 Albert Avenue, Broadbeach QLD Phone 07 5524 8888 • 07 5527 5585 Email: gavmit@bigpond.com

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2015/Edition 2

SENIORS DATING

“This will boost your confidence tremendously and when you are ready, you will be able to embark on the senior dating journey.” Once you are ready to take the leap there are a huge number of options in terms of online dating sites, all of which will allow you to set up a basic profile for free, letting you see how many prospects there are on that particular site in your area. All of these will also offer some assistance in setting up your profile and advice on how to make it as appealing as possible to others. As a general rule you should avoid sites which are completely free as a nominal fee will deter scammers and time wasters. One final piece of advice is to be wary of people who seem too good to be true. Every profile you see is set up to make people look as good as possible and hide their flaws. Always reserve your judgement on people until you meet in person or at least speak on the phone and can get a good indication of their personality. The following then is a short and by no means complete list of dating websites which make a special effort to cater for Australian seniors. eHarmony While most dating sites allow you to browse photos and profiles and make your own selections eHarmony takes a different approach, with members completing a comprehensive compatibility test and then being matched with others. The reason for this is that when browsing profiles we often make selections for the wrong reasons, or reject those who may be

compatible on the basis of a bad photo or other trivial piece of information. With seniors making up almost 20 per cent of the site’s members the pool of people to choose from is significantly larger than other sites. Due to the in depth profile all members must complete it also tends to weed out the ‘just looking’ types and its membership is made up of people genuinely seeking a long term relationship. This does come with a significant cost involved, however keep in mind you are paying for a service which is aimed at making a good match for you where others are just about presenting possibilities. RSVP If you are looking for the largest possible pool to jump into RSVP is the one for you. Used by 69 per cent of all online daters in Australia – that’s more than a million profiles and another 1200 signing up every day – it is fairly safe to say there is someone on RSVP for everyone. If you’re feeling confident and don’t mind working your way through a large number of profiles to find the right match then this could be the site for you. The site offers a number of tips for seniors along with advanced search options and several different levels of service – at different price points – to cater to all needs. That high number of users can be a bit intimidating for those who are looking to take it slow however as you can be swamped with potential suitors – especially true for women. It also makes it easier to pass quickly by those without

From page 9 a fantastic photo where closer inspection might reveal some element of compatibility. Be2 Another site which bases itself on matching personality profiles, Be2 is aimed specifically at the 45+ market. Signing up with the site is easy and everyone does the same personality test before you start so there’s a fair bit of information available on every profile you look at. With a minimum cost of about $180 for a three month membership many might think twice about signing on, however they boast a 40 per cent ‘success rate,’ albeit without a definition of what ‘success’ really means. Tinder With all the focus on new relationships and finding the perfect match we can’t lose sight of the fact that it’s not always about finding ‘the one.’ Sometimes it’s just about finding the ‘one for now’ and having fun. As we all know as well going into things with such an attitude is rarely a bad idea and there are plenty of stories of people ‘hooking up’ on Tinder and falling in love forever. Tinder is an incredibly easy to use app which can be downloaded for free to any smart phone and is aimed specifically at those looking to meet first and ask questions later. Once you make the necessary adjustment to the age category you can start swiping left or right to your hearts content. Keep in mind though it is designed and aimed at under 30’s so might not be everyone’s cup of tea.

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www.flutterbies.com.au Time of Our Lives

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Ph: (02) 6679 3221

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2015/Edition 2

Food is Life. Food is you • Sleep: we need less sleep as we get older but still need enough sleep. Sleep apnoea increases our risk of chronic disease, especially type 2 diabetes. If our lifestyle is not well-balanced, our bodies come under stress – increasing our risk of chronic disease and increasing the risk of our weight rising above the healthy range. The Australian Institute of Health and Welfare identifies that currently over 3 out of 5 Australian adults are overweight or obese –a significant worry for our long term health and wellbeing. What’s the best way to restore nutritional balance and prevent or manage chronic lifestyle disease? Australians spend billions per year on nutritional supplements. At this rate you would expect we would be seeing vast improvement in the prevalence of chronic lifestyle diseases - but this is not the case. Statistics from the ABS Australian Health Survey (2011-12 results) suggest that except for cardiovascular disease, the situation has either remained static or become worse since 2007-08. Changing lifestyle habits can offer a better solution. e.g. Ask yourself if you need to change the what, when or how you eat? On most days do you usually: - choose wholegrain breads and cereals - eat 2-3 serves of fruit - eat 4-8 serves of vegetables (1 serve = ½ cup cooked vegetables or 1 cup raw vegetables)

- eat at least 3 serves of dairy foods or other calcium rich foods - include 1-2 serves of meat or alternative - drink 6-8 cups of fluid (mostly water) - avoid adding salt to meals and choose salt reduced foods - include healthy oils in your diet - include legumes, seeds and/or nuts regularly - eat meat (if you do) or alternatives that are lean and trimmed of fat before cooking - limit alcohol to within recommended safe limits? Needing to make a change? - A good place to start is using the 2013 Australian Dietary Guidelines which include: 1. Achieve and maintain a healthy weight 2. Enjoy a wide variety of nutritious foods 3. Limit intake of foods containing saturated fat, added salt, added sugars and alcohol 4. Encourage, support and promote breastfeeding 5. Care for your food; prepare and store it safely For more details on these guidelines and recommended serves visit: www.eatforhealth.gov.au NAQ Nutrition, Queensland’s most experienced community nutrition organization provides a trusted source of nutrition information, staffed by a team of skilled, compassionate professionals. We have online and print healthy eating resources available to everyone through our ‘Healthy at Home’ program: • healthy recipes for 1-2 people or families • weekly meal plans • downloadable resources giving lots of sound nutrition advice Food is life. Food is you. For more information: www.healthyfoodhealthyplanet. org or ph (07) 3257 4393. 71829

With Australia’s life expectancy now amongst the world’s highest, we want to be able to continue to enjoy life as long as possible – doing what gives us satisfaction and happiness. Achieving ‘over 50’ status shouldn’t mean our ability to enjoy life to the full becomes compromised by avoidable health problems. Lifestyle impacts on our health and wellbeing. It is never too late to make lifestyle changes to promote wellness and reduce risk of chronic lifestyle diseases (e.g. heart disease, type 2 diabetes, osteoporosis, arthritis and some cancers). We can delay, prevent, and minimise complications related to these health issues by embracing a healthy eating pattern, engaging in regular physical activity, minimizing alcohol, stopping smoking and ensuring we get a good night’s sleep. The sooner we do this – the better the outcome for our long term health. What lifestyle factors affect our risk of chronic disease and related complications? • Food: What, how much, and when we eat; • Smoking: increases risk of heart disease, complications from diabetes and cancer eg lung, stomach, mouth cancer; • Alcohol: staying within ‘safe drinking’ limits and ensuring 2-3 alcohol free days/week; • Physical activity: being moderately active for at least 30-60 minutes most days (including daily activities) and 3-4 days a week some more vigorous activity eg walking, cycling, swimming;

Nutrition articles and information for all ages Meal planning tool Healthy recipes

www.naqld.org P|07 3257 4393 E|healthyathome@naqld.org Time of Our Lives

2015/Edition 2

TWEED REGIONAL GALLERY & MARGARET OLLEY ART CENTRE

TWEED REGIONAL MUSEUM

Put the Tweed Regional Gallery on the top of your list of places to visit. The Gallery is a wonderful venue for spending a few hours or a half day. With its seven exhibition spaces and the Margaret Olley Art Centre there is always a visual feast on offer to indulge visitors to the Gallery. Entry to the Gallery and the Margaret Olley Art Centre is free however visitors can make a donation in one of the donation boxes provided in appreciation of their visit. Free 45 minute guided tours of the Gallery are offered daily at 11.30am and will introduce visitors to each of the exhibitions on display, including the Margaret Olley Art Centre. In January 2016 the Gallery will host the ‘2015 Archibald Prize’. Always a popular show, this exhibition is on view for a limited time, from 15 January – 28 February 2016. To help cover the costs of transporting and mounting this provocative exhibition a small entry fee will apply. The Gallery is currently working on a new range of exclusive Margaret Olley inspired merchandise including a 2016 calendar which will soon be available through the Gallery Shop. We also offer a comprehensive range of jewellery, cards, pottery, gifts and unique products produced for the Gallery Shop by local artisans. Or for your Christmas shopping needs, visit the Local Artisan Markets being held in the Gallery Foyer on Saturday 5th December. If you are a member of a community group, the Gallery takes group coach bookings with details and booking forms available on the Gallery web page. Guided tours for group bookings are provided at either 10.30am or 1.30pm at a cost of $2 per person. The Gallery requests a three week lead time to process all group bookings. For a comprehensive list of what the Gallery has on offer including current and future exhibitions, please visit our web site at www.artgallery.tweed. nsw.gov.au Information and photos of the Margaret Olley Home Studio re-creation are also available on the site. The Gallery opening hours are Wednesday to Sunday, 10.00am to 5.00pm. The Gallery is closed every Monday and Tuesday. We are also open on all public holidays except, Good Friday, Easter Monday and Christmas Day. For an unhurried viewing experience, afternoons are a better choice when planning your next visit to the Gallery. The Gallery Café can be contacted on 02 6672 5088 for group bookings only. A Gallery Café menu is also available on the web site.

Established in 2004 the Tweed Regional Museum has three locations; Murwillumbah, Tweed Heads and Uki. Spanning the Shire from the coast to the mountains, the branches of Tweed Regional Museum are a unique journey into the history, people and places of the majestic Tweed Valley. The Murwillumbah branch is located in the original Shire Council Chambers of 1915 and has recently opened again after major redevelopment. The award winning multi-million dollar upgrade treasures the old and embraces the new. The historic 1915 building has been restored to its former glory and now flows into a spacious and modern exhibition area, with vibrant displays bringing Tweed’s history to life through stories of our past. History extends into the local community, with guided Heritage Walks on the first Saturday of each month, led by the Murwillumbah Historical Society. If you’re after a fun day out with your Grandchildren, the Museum offers free children’s activities based around history and historical objects. For a behind-the-scenes look at the world of Museum collecting and conservation, join us for a free guided tour of the Museum Collection Store, on the third Thursday of each month. The Tweed Heads branch of the museum consists of historic buildings relocated to the tranquil riverside park setting. Come and see photographic displays of the history of the Tweed Coast in the Court House building. The smallest branch of the museum is in the picturesque village of Uki, nestled at the base of Wollumbin / Mt Warning. This branch is a local heritage resource centre housing a small collection of historic objects and photographs about life over the years in the remote upper reaches of the valley. Entry to all branches of Tweed Regional Museum is free. For full details on opening hours, exhibitions and events, see our website http://museum.tweed.nsw.gov.au 71821

TWEED REGIONAL MUSEUM

• • • • • • • • • •

Free admission Magnificent panoramic views The Margaret Olley Art Centre Seven exhibition spaces, a workshop and an education area Nancy Fairfax Artist in Residence Studio Gallery Cafe with indoor and outdoor seating Gallery Shop Research library Accessible facilities, including a lift and set-down area Undercover parking

• • • • •

Free admission Incorporates the heritage 1915 Shire Hall Showcases the rich history and heritage of the Tweed Located on the edge of historic Murwillumbah CBD Gateway to a heritage walk down Murwillumbah’s main street, local shops and cafes • Accessible facilities and programs • Branches also at Tweed Heads and Uki. For details visit museum.tweed.nsw.gov.au 10am - 4pm Tuesday - Friday and the first Saturday of the month Address: 2 Queensland Road (corner of Bent Street) Murwillumbah Web: museum.tweed.nsw.gov.au Phone: (02) 6670 2272 Open:

10am - 5pm Wednesday to Sunday Address: 2 Mistral Road (corner of Tweed Valley Way) Murwillumbah South Web: artgallery.tweed.nsw.gov.au Phone: (02) 6670 2790 Open:

Time of Our Lives

2015/Edition 2

How to start and keep an active lifestyle by Exercise Physiologist Paul Cavendish When exercise is correctly recommended, it has the potential to be as effective as a combination of pills to keep us healthy. In fact your level of fitness is now considered a key marker for defining your health and life expectancy over many other medical measurements as it also relates to quality of life. While the benefits of activity is increasingly accepted in the wider community, it is still difficult to start and keep an active lifestyle for the majority of the population. So here are 5 tips to help you make exercise part of your daily habits: 1. Set aside a time It sounds obvious but once you decide to be active, think about the time you wish to do this. Some of us love waking up early and doing a morning walk or swim. For others this doesn’t work-never has never will. Placing activity on a “To-Do” list helps you prioritise it into your day and you will stick with it until it just starts to become second nature. If you are someone with sore joints, perhaps a later start in the day, or after a shower, may help you to loosen up. Try to avoid the middle of the day as it is always a hard time, especially in our climate… 2. Start small There is more and more evidence that activity is the key. You don’t have to do a lot and any movement counts. Aim to start with activities that you can manage. Don’t worry so much

about the length of time, just start to get into the habit. Before too long you will be finding it easier to exercise for longer periods and your enjoyment will grow with the minutes you are able to put aside.There are many opportunities in our day to increase activity. Common examples that I recommend to my clients are: • p lace small weights or bands next to the couch for strength activity during ads on TV; •w alk a block when you go to check the mail; •d o some window shopping at your local shopping centre (flat paths, good temperature and sitting options make this perfect for a walk each week); •d o some stretches while you wait for the kettle to boil; • s trengthen your arms by lifting the milk or canned goods a few times before putting them away; The benefits of activity are there, whether you can do it all at once or break it up throughout the day. Soon enough you will be finding you meet the recommended time of 30 minutes of activity a day, whether this be in chunks or in one go. 3. Seek help If you haven’t been active for a while, or are taking prescribed medication, discuss some options to be active with your GP or an exercise physiologist (EP). Your doctor may have some good suggestions, or can refer you 71808

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to a program or a consultation with an EP to help get you started safely and find a routine that is best suited to you. When you start out, some soreness is normal, but it should go away as you get used to activity. If you feel sick or have strong pain, you have done too much and must monitor this closely. Listen to your body and make sure you stop, or don’t exercise when you are unwell. Activity like walking is a good way to start exercising as it is something your muscles are more used to do but still involves many muscles and therefore gives us great benefits. Another great source of information on the amount of exercise and types of activity that you can do safely for a range of health conditions is www.exerciseismedicine.org.au 4. Join in with friends Your partner, friends and family are probably struggling with keeping up a routine the same as you. Activity that combines social time is very beneficial. Activities such as group exercise classes, bowls, tennis or walking groups, help you stay motivated and engaged. Remember, any activity counts, for example joining in at the Men’s Shed or doing Tai Chi. Group activity helps you stay connected to your community, establish new or more friends and above all, have fun while you improve your physical and mental health. Continued next page

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From previous page There are a range of group activity options around the Tweed region and has the advantage of being more affordable. Some great sources of information on classes such as falls prevention (Stepping On) or improving your breathing and fitness (Lungs in Action) are: www.activeandhealthy.nsw.gov.au www.chegs.org.au www.goldcoast60andbetter.org.au Banora Point Community Centre Murwillumbah community Centre 5. Look at movement in daily life as an opportunity There is growing evidence that sitting has harmful effects on our health. It is linked with obesity, type II diabetes, heart disease and some cancers. In fact the latest activity recommendations specifically deal with breaking up sitting time! Why not try parking the car a little further away, or do a short walk after watching a TV show. There are many opportunities and it doesn’t need to be long but any activity, especially if you do sit down for extended periods, will help lower your risk of a number of diseases. If you are keen to know how fit you are, you can find out your specific level with an exercise physiologist. You can also try a number of online questionnaires that estimate your “fitness” age. I recommend World Fitness Level (www.worldfitnesslevel.org) as it has had plenty of research behind their justification.

Tweed Gold Coast Family History & Heritage Association Inc. Where did your ancestors come from? Are you curious about them? Why not join us & research your family tree? We are your local family history group, with many resources & lots of research experience to share. If you are a beginner to family history, we will teach you all you need to know. Our Research Room is located in the South Tweed Sports Club, 4 Minjungbal Drive, Tweed Heads South and is open from Tuesday to Saturday each week.

w: www.tweedgoldcoastfamilyhistory.org.au e: tweedfhs@hotmail.com p: 07 5524 8531

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After

2015/Edition 2

Dementia Support At first glance Graeme and Vicki Noonan look like any other couple living the dream of early retirement on the North Coast. Physically fit, enjoying their freedom after raising a family and financially secure after successful careers these are meant to be some of the best years of their lives, a time when long term plans come to fruition and the focus turns to social engagements and leisure activities. But life took an unexpected turn for the Kingscliff couple when Vicki suffered the first of a series of strokes in 2004, an event which Doctors say triggered Early Onset Dementia. Once a confident, strongly independent school teacher the disease has triggered crippling anxiety and depression issues which make it difficult for her to be in social situations or left on her own. She has become more and more dependent on

Graeme for her basic needs – a situation which will only get worse over time. “People don’t realise what goes on behind closed doors, it’s not a visual condition so people can’t see the extent of the problem,” said Graeme. “It has been incredibly frustrating for Vicki of course but the impact on our whole family has been massive.” “Graeme has to be around a lot or I just don’t feel safe,” said Vicki. “It has been a learning situation for both of us, especially with many of the little things you would never even think about normally but become major issues.” A major report commissioned by Alzheimer’s Australia and compiled by Deloitte Access Economics, Dementia Across Australia 2011-2050, asserts that dementia is “without question the single biggest health issue facing Australia in the 21st century.” Continued next page

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From previous page While projections show there are around 315,000 cases in the country by 2020 within 30 years that number is expected to skyrocket to 950,000 by 2050. There is no cure for the disease and as yet no drugs developed to slow its inevitable progression. In her forward to the report Alzheimer’s Australia’s National President Ita Buttrose said those numbers, staggering as they are, only tell a small part of the story. “They do not show the life-changing impact that a diagnosis of dementia can have on a family,” said Ms Buttrose. “They cannot convey the agony of coming to terms with the effect of dementia on a loved one. They cannot capture the struggle of finding appropriate care services, or the slow process of building trust with service providers.” Vicki and Graeme however, like many other couples on the Far North Coast, are full of praise for the efforts of staff and volunteers at Lifebridge Australia, an independent, not-for profit organisation which has been providing a range of support programs in the Tweed Shire since 1987. With 30 staff and more than 100 volunteers they run social programs, group outings and provide respite to more than 150 clients. “I was actually volunteering for Lifebridge at the time of Vicki’s diagnosis, driving their bus for outings, and it has been a tower of strength for me to have their support and know they are a phone call away,” said Graeme. Lifebridge Australia Program Officer Sue Woods said their approach to care which follows the Montessori Education principles of

‘relate, motivate, appreciate’ sets them apart from service providers in other areas. “We are miles ahead of the game in terms of helping people who are not yet at the high level of care requirement,” said Ms Woods. “In the future there will be more and more emphasis put on non-pharmacological methods where the focus is on an individual’s remaining strengths and abilities and tailoring an approach to their particular needs, which is something we are already doing. The goal is to maximise independence and autonomy as much as possible.” Assistant Manager of Aged Services Sue Trickey said one of the main messages they work to get across to clients and their carers is that the diagnosis does not mean an end to positive life experiences. “There is a sense of fear and foreboding in the community when it comes to dementia but the

-Graeme and Vicki Noonan

stigma isn’t fully deserved,” said Ms Trickey. “It’s not a helpless situation, there can still be some real quality of life with the proper levels of support and education and people can still live well as long as their needs are being met. “The key for us is the total commitment of our staff to the programs we have put in place to ensure our clients can still lead a fulfilling life.” Ms Trickey said the industry is going through a number of changes with the client-focused model of care becoming much more the norm. “Many of these changes are being accelerated by people like Vicki who have the early onset variety of the disease and are writing books and blogs about their experience,” she said. “These people are changing the landscape and are forcing the medical industry to change the way they are dealt with. The next step is to get a client-centred funding approach in line with what has been implemented with the National Disability Insurance Scheme which will make it easier to tailor treatment to an individual’s needs.” While Vicki and Graeme Noonan say the diagnosis has certainly turned their world upside down they say it has not meant an end to their ability to enjoy their lives together. “Lots of it is about learning as you go, how to adapt to new situations and challenges, but we still have a laugh,” said Vicki. “It does change your relationship but that’s something you just have to learn to go with and approach with humour whenever you can, it’s not all doom and gloom. “Lifebridge has been a massive support to us. It has meant so much to be involved in their groups and to meet other couples in similar situations to ours.”

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Gourmet Meals thanks senior business

Gourmet Meals would like to extend a BIG THANK YOU to all its wonderful, loyal customers. At Gourmet Meals, we acknowledge the valuable contribution of our Senior Citizens in our Gold Coast community, and would like to offer a little something for free as a token of our appreciation. Please mention the code word NEWSAD in the ad below and receive a FREE regular size meal of your choice with your next order (conditions apply). Owner and operator of the company, Daniel Wuthrich, who started Gourmet Meals 22 years ago, says that over the years there has been a very close association between Gourmet Meals and the elderly. “Gourmet Meals has been providing a much needed service in the way of home delivered, wholesome, nutritious and great tasting meals”, he said. The local family operated business, which is located on Brisbane Road in Labrador, manufactures and distributes snap frozen, complete and individually portioned meals in various sizes, as well as hearty soups and mouth watering desserts. “They are mostly salt and fat reduced, high in fibre and protein, gluten free, with some dairy free options as well”, says Mr Wuthrich. “All the meals are easy to prepare and reasonably priced”, he added. The staff at Gourmet Meals would like to thank all its senior customers for their loyal support, and, “we trust that in return, we have been able to be of some service in making life a bit easier and meal time more pleasurable through the

Gourmet Meals thanks our Seniors provision of our Gourmet Meals”, concludes the company’s owner. The delivery service stretches from the Northern Rivers area, to the Gold Coast, Brisbane and outer suburbs, Ipswich and Caboolture. All suburbs are serviced once a week; there are also selected independent

stores that stock a limited selection of the Gourmet Meals. For more information on the store locations, or, to make an order, please call our friendly staff on 1300 112 112 or visit our website to place an order online: www.gourmetmeals.com.au

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FREE FREE FREE MEAL TO THE VALUE MEAL TO THE VALUE MEAL TO THE VALUE 71802

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Time of Our Lives

2015/Edition 2

60 years on – Meals on Wheels still deliver Meals on Wheels is a known and trusted organisation which for the past 60 years has been helping older Australians remain in their homes. Meals on Wheels Tweed has been part of the fabric of the Far North Coast community since 1986. We continue today with a committee made up of dedicated local people and a band of fantastic volunteers. Meals on Wheels Tweed serves the area from Pottsville in the south, north to the Queensland border and west to Terranora and Bilambil. We assist by providing a large range of nutritionally balanced snap frozen meals in two convenient sizes. We cater to diverse dietary needs such as low salt, gluten free, low fat and diabetic. As well as a large range of soups and desserts we provide texture modified meals. There is no minimum order for Meals on Wheels and no delivery fee. Our friendly volunteers deliver to most areas three times each week. Call us for a chat and to discuss your dietary requirements and delivery times. Our delicious meals are priced at $4.70 for the small meals and $6.70 for the large size meals. We have a range of payment options including credit card, cheque, cash or monthly account. Our philosophy is to help where we can and provide more than just a meal. Our caring volunteers also assist us with Social outings for our meal recipients to help them maintain contact with their community. If you receive meals from Meals on Wheels Tweed you can also participate in our Social outings.

Some of our Meals on Wheels clients enjoying a social outing. Meals on Wheels Tweed is able to assist you with the My Aged Care service registration. Recent changes mean that eligibility is assessed by the Department of Social Services through My Aged Care. We can assist with the process and help make sure that your needs are taken

care of. There is no need for a referral from your Doctor to receive Meals on Wheels. Check us out online and take a look at our photo gallery at www.tweedmeals.org. Like us on Facebook at Meals on Wheels Tweed, or just give us a call on 02 6674 2205. Meals on Wheels Tweed – More than just a meal.

Meals on Wheels Tweed is based in Kingscliff and operates out of premises next door to the Kingscliff Library in Turnock Street. We have been helping out in our community since 1986 and we rely extensively on our wonderful volunteers to provide our meal delivery and our Social Support services. If you are interested in becoming a volunteer, or if you, or someone you care for, requires assistance with meals then please contact the friendly staff who will be happy to discuss our service with you. As we deliver frozen meals there is also the opportunity for you to collect meals from our ofﬁce in Kingscliff.

Meals on Wheels Tweed More than just a meal.

Address: Turnock Street KINGSCLIFF NSW 2487 Ph: 02 6674 2205 Email: tcsmeals@tweedmeals.org Web: www.tweedmeals.org Time of Our Lives

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Ofﬁce hours: Monday to Friday 8:00am to 4:30pm

2015/Edition 2

Your local Coolangatta Amcal Chempro Chemist has recently moved to a brand new location, just down the road! Look forward to: • A fresh, new-look store offering a wide range of professional services • Convenient location with immediate access to medical and dental surgery • Available carparks for our customers • Extended opening hours • Free medication delivery services to our local customers (please call to enquire)

We also offer double points everyday to our loyal Amcal Rewards Club Members - JOIN TODAY FOR FREE! The team at Coolangatta Amcal Chempro Chemist look forward to seeing you at our new store! New Details 91 Griffith St, Coolangatta, QLD 4225 Ph: (07) 55 994 419 Fax: (07) 55 994 417

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Trading Hours 8am - 6pm Monday to Friday 8am - 5pm Saturday 9am - 2pm Sunday

TOENAIL CUTTING IN YOUR OWN HOME e Large rang to suit Scooters of Mobility udgets! all b

Now servicing the Tweed Shire Call Karen Farquhar to book an appointment

1300 885 972

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• Large range of new & used Scooters from Shoprider, Merits, Pride & Elite/Breeze • Wheelchairs and Walkers • Lift Chairs • Daily Living Aids • Power Chairs • Huge Range of Spare Parts & Accessories • FREE home demonstrations • No Interest Ever (conditions apply) • Expert Servicing Hire Equipment • Emergency Breakdown Service

Have your toenails cut and filed, and your feet moisturised, all in the comfort of your own home

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Covering Tweed, Gold Coast & Northern Rivers Agents for Acorn Stairlifts Always available the popular GoGo portable scooter from Pride Mobility.

2/84 Industry Drive, Tweed Heads Sth

www.thetoenailpeople.com.au

Ph: 07 5524 4398 1800 726 000

Established for over 14 years, family owned and operated

www.scootersandmobility.com.au

Time of Our Lives

2015/Edition 2

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Gardening Tips for Seniors G

ardening is good for you on so many different levels, with demands on your muscles that make going to the gym or yoga classes redundant, a connection to the earth that enriches the soul and the intellectual exercise of planning the perfect beds. Add to this the fact that it produces an abundance of highly nutritious and delicious food and there is no wonder it is the favourite activity of hundreds of thousands of Australians. After a few years though, as many gardeners will note, what were once relatively simple tasks become a bit more taxing and jobs around the garden start to take just a little bit longer to complete. Rather than taking this as a cue to hang up the spade and gloves though there are plenty of ways to adapt and ensure you are able to enjoy your garden for many more years. The first step is to look at the tools you are using. Those traditional, old, heavy, steel shovels and forks may have been handed down from your parents and grandparents but these days, thankfully, there are much better options. Continued page 22

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Raised garden beds will be easier to tend Time of Our Lives

2015/Edition 2

From page 21 Look for lightweight hand tools with rubber handles and ergonomic designs which will make everything easier on your hands and greatly reduce the amount of effort required. If you can’t bear to part with your favourites try covering the handles with foam insulation to make them easier on your hands and using handle extenders to save your back. Always keep tools sharpened as well, they will work better and save your strength for where it is needed. If you’re becoming less flexible perhaps it’s time to think about raising your beds or using containers so you don’t have to constantly bend down to ground level. You can have beds built, purchase a custom designed system or create your own containers using recycled materials. Anything from old washtubs to eskies and wheelbarrows can be used to set up a system which will extend your gardening career for years to come. Another tip is to look at what is actually planted in your garden and replace high maintenance plants with ones that don’t require as much work. We all love a garden full of colourful annual flowers but planting natives or bulbs can create a display which is just as varied and pleasing to the eye while drastically cutting down on the amount of maintenance required. A well planned native garden, with plenty of mulch put down to deter weeds, only requires a bit of attention here and there to ensure it continues to thrive and be healthy. While taking a stool, a bench or even a chair into the garden with you might seem too much like crossing over to the ‘other side’ this could be a case of not knocking something until you try it. The amount of stress on your joints you will save will make you a convert. Making use of trellises and vertical gardens is another way to keep from excessive stooping when it comes time to harvest. If your vision is starting to go it’s a good idea to paint your tools in bright colours so they will stand out and can be easily located. It also might be good in such a case to plant varieties which enhance the senses of touch and smell, remember the garden is your space and can adapt to your needs. 71759

The Connolly Family Since 1979

Vertical gardens may reduce the need for stooping

A Locally Owned Family Business

Shop 2/84 Industry Drive, Tweed Heads South, NSW 2486

(07) 5524 4895

Exceeding All Expectations

Providing great We have ple n off-street pa ty of prices & Service to with access rking for caravans, tra boats, the Tweed Coast ilers and trucks for 24 Years! www.tweedbatteries.com.au sales@tweedbatteries.com.au

Ph: 5593 4777 www.newhavenfunerals.com.au

“Yes I would like more information about funeral pre planning and would like to order a $200 funeral assistance card.” Name: .......................................................... Address:....................................................... .....................................................................

Tweed Battery Centre is your local specialist in supplying batteries for a multitude of applications; from general use at home, to running motor vehicles and leisure craft along with providing power solutions for industrial, commercial and medical requirements.

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✂

..................................P/Code: ...................... Ph: ............................................................... Please cut & mail to: Newhaven Funerals 1 Central Dr, Burleigh Heads QLD 4220 or PH: 5593 4777

Time of Our Lives

2015/Edition 2

Murwillumbah Community Centre

Delivering groceries direct to your door.

Community Pantry

Over 700 products to choose from including fresh fruit & vegetables.* Just one click on our website and ordering is simple. If you haven’t got access to a computer ask a family member or friend to order for you. And you don’t have to remember to reorder as we can set up a recurring order for you to be delivered each week, each fortnight, etc.

WEDNESDAYS AND FRIDAYS 10am to 2pm

Don’t waste time in busy shopping queues and car parks! Relax and enjoy shopping online with Pantry Packer.

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e Us

*Fresh fruit and veg not available in all areas ^First order discount expires 30/09/16

Nullum Street, Knox Park, Murwillumbah

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P: 02 6672 3003 E: Communitypantry@mccentre.org.au W: www.mccentre.org.au

Phone: (08) 8154 5354 support@pantrypacker.com.au

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Opening ber mid-Septem

www.pantrypacker.com.au

LOW COST FOOD FOR PEOPLE FINDING IT DIFFICULT TO MAKE ENDS MEET Fresh, frozen and packaged food, treats for school lunch boxes, other groceries and essential toiletries.

Stairs causing you Concern? Enjoy your home for as long as possible with a stairlift from Master Lifts. Our quality, reliability and service is unrivalled. Master Lifts has installed more than 11,000 lifts across Australia.

1300 736 402 Time of Our Lives

Let us help you ﬁnd your freedom again with a free in-home consultation. QBCC Act Lic 1111846

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2015/Edition 2

TWEED HEADS

CELEBRATING 1 8 9 0 - 2 01 5

PH 07 5523 2111 Shop 1A/1-11 Rivendell Drive Tweed Heads South

SOLOMONS.COM.AU | TWEEDHEADS@SOLOMONS.COM.AU

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• CARPET • TIMBER • VINYL • LAMINATE • OVERLOCKING