Nourishing Your Brain

Dementia is an umbrella term for a set of symptoms characterised by a decline in memory and cognitive functioning. It affects millions of people and can have a devastating impact on a person’s life. Whilst there’s no sure-fire prevention method, making lifestyle changes like eating healthier and getting more exercise can help reduce your risk of developing dementia. Here are some ways to start living a healthier life.

Eat a Balanced Diet. Eating a balanced diet is one of the most effective ways to reduce your risk of dementia. Make sure that your diet includes plenty of fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. Avoid