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Most people, deep down, would probably love to reduce the signs of premature aging but cannot continuously afford to keep buying expensive, and sometimes questionably, effective anti aging creams and lotions. However, knowing how to look younger without botox, surgery or expensive anti aging products is a lot easier than many people think. Early signs of aging often have a big impact on a persons self confidence. The appearance of "crow's feet" around the eyes and fine lines on the forehead can be particularly bothersome to many women and make you look older than you are. The signs of aging depends on a combination of environment, lifestyle and heredity factors. Although we cannot turn back time, with the right information it is possible to know how to look younger and slow down the aging process. Manage Stress Knowing how to look younger first involves facing and controlling stress in our lives. Stress disrupts sleep which will have a detrimental effect upon your health making you look more tired and haggard. Too much stress can also raise blood pressure increasing your risk of life shortening conditions such as heart disease and strokes. Consider meditation which has been known for centuries to reduce stress. Activities such as tai chi and yoga can also have a positive effect along with exercise in general. There is nothing like a good workout to reduce stress and make you feel more positive and motivated. Often, increasing your self confidence with exercise puts a spring in your step and makes you look more youthful. Diet If you want to know how to look younger naturally the two main factors are diet and exercise. There is truth in the saying "you are what you eat." Anti aging and looking younger can be achieved by eating a well balanced diet comprising of fresh fruits, vegetables, cereals and lean protein. Healthy glowing youthful skin requires healthy fats from your diet and sources include fish, olive oil and nuts. Reducing the sugar in your diet will also have a positive impact as too much processed sugar is known to cause premature aging. Increasing your protein intake whilst undertaking an exercise regime will help develop lean muscle; having a more lean toned physique will make you look more energetic and younger. Exercise Losing weight with cardiovascular exercise and resistance training will help speed your metabolism and improve your overall fitness. Not only will this make you look younger, but will also reduce your risk of life threatening diseases such as diabetes, heart disease and strokes. Also,
without exception, the biggest cause of premature aging is smoking. So if you are a smoker your first important step is to stop. Knowing how to look younger will require certain lifestyle changes. Managing stress and aiming towards a more natural healthy lifestyle will not only make you look younger but will also help you live longer and disease free.
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