Hop into our Vol. 14 No.4 | April 2015 | Complimentary
EASTER
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Spring
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CHRISTINE
Clean Eating
President and CEO of Penfield Children’s Center
trends
How to break
away from
JUNK FOOD
HOLMES
Our lives are dedicated to treating stroke and MS — so our patients can enjoy theirs more.
Wheaton Franciscan Healthcare – St. Francis is home to the Center for Neurological Disorders, a leading center for neurology care. Right here in our community, our internationally recognized experts treat serious neurological orders including stroke and Multiple Sclerosis. Together, we achieve the best possible outcomes, and our patients accomplish more of their goals. Making Our Community Stronger. Healthier. Better. Find out more: mywheaton.org/neuro (414) 376-3068
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APRIL| Cover Story
In the service of
Children BY JUDITH BERGER
C
hristine Holmes is the president and CEO of Penfield Children’s Center, located in Milwaukee. She’s the first woman to lead the organization since its inception nearly a half-century ago. She mentioned it only in passing. “Women tended to be in the role of social workers in organizations,” she said without a hint of animus. For Holmes, 60, it seems as if her entire career has brought her to this place, where, as she said, little miracles happen every day.
Penfield serves children from birth to 6 years old with developmental delays or disabilities by creating a positive start in life providing early education, health services and family programming. “Actually we have programs for children with all types of abilities,” Holmes said. “And for their families.” Penfield’s roots are in early education as it began as a Montessori school – the first one in the area. As the needs of the community changed, so did Penfield. “There was a need to address children with special needs. Children were starting to prove doctors wrong,” Holmes said referring to a time when babies did not live to childhood with certain medical or developmental conditions. “Children, who at one time would not have had any life expectancy, now survive and thrive with good care and love.” Holmes referred to a time when children didn’t survive certain disabilities. The challenge, as she sees it, is that public policies have not kept current with the needs of these children and families. “Take behavioral health – at one time it wasn’t a service for children. It wasn’t thought that children needed this type of therapy,” she said. “But children are exposed to experiences that they can’t process, like seeing a parent arrested or experiencing a fire or drug exposure – experiences that cause trauma.” Research has shown that adverse childhood experiences (ACE) not only impact development, but cause significant adult issues. “There also are environmental stresses too, like poverty, inconsistent care and attachment disorder,” she 4 | WISCONSIN WOMAN April 2015
Christine Holmes
said. “We have research that shows a connection between attachment in the first three months of life and learning ability. So you can spend money and do the work at the front end or pay on the back end.” Penfield Children’s Center is named in honor of Dr. Wilder Penfield (1891-1976), a world-renowned neurosurgeon who strongly advocated early intervention for children with developmental delays and disabilities. His quote, “never underestimate the capacity of the very young, and never, never let them down,” has been the foundation of Penfield’s mission since 1967. Dr. Penfield’s knowledge and wisdom underlie the center’s philosophy of care for infants and young children even today. As a leader in child development and a 5-star nationally accredited child center, Penfield Children’s Center helps infants and young children with and without disabilities to reach their full potential through education, therapy services and family programs. Its research-based programs intervene at a critical time of early brain development when physical, cognitive, language, social, and self-help skills are formed. The organization serves more than 1,700 children a year by offering high-quality, integrated services and a safe and stimulating environment for children, families and community partners to maximize early development and
Chris and Kids.
learning. Today, 88 percent of families served by Penfield live below the poverty line. “We care for children with a variety of physical, developmental and mental issues,” Holmes said. “We provide rich services for families.” Holmes has been with Penfield for 7 years. Throughout her career, which includes 14 years at Children’s Hospital of Wisconsin, she has worked in every area of child abuse, neglect and protection. Wanting to be in the business end of non-profit work to measurably move the needle, Holmes earned a master’s degree in social welfare administration. “This is the culmination of my career,” she said of her position at Penfield. “Here we work with children at risk. Many come from the foster care system. We offer wrap around programs to holistically serve the child and family. We have healthcare programs, educational programs, social and mental health services and therapies,” Holmes said of the seven programs that involve 119 staff members. “We served 1,800 families last year. We see several hundred children a day whether on-site or in homes. Our culture and staff are so focused. For us, it’s all about the kids and families.” Penfield’s professional staff includes: licensed special education teachers, speech pathologists, physical and occupational therapists, nurses, certified nursing assistants, social workers and child care staff. “We have the only Special Care Nursery in Wisconsin for medically fragile infants and toddlers,” Holmes said. Penfield Children’s Center is accredited by the National Association for the Education of Young Children (NAEYC) and is a state-certified rehabilitation facility. Penfield’s annual operating budget of $7 million supports the birth-to-3 early-intervention services, an outpa-
tient therapy clinic, Special Care Nursery, Behavior Clinic and an accredited child care program. Revenue comes from government contracts and grants and fees for service, primarily Medicaid and private insurance payments. The operating budget is supported by charitable contributions, such as the United Way’s allocation and donations made by generous individuals, corporations, foundations, civic and religious groups and the proceeds from special events. Penfield’s major fundraising event each year is The Croquet Ball. Held at the Milwaukee Country Club, this year’s ball will be on Sept. 12, 2015. Guests enjoy a cocktail reception, exclusive croquet match, silent, live and paddle auctions, gourmet dinner and program showcasing a Penfield family and honoring the Penfield Benefactor Award, which recognizes extraordinary service by a corporation, foundation or community volunteer. Always reaching forward to the next goal to better serve special needs children, Penfield is reaching back. “We are looking into opening a Montessori school,” Holmes said. “Our research shows that consistent and deep services for children up to age eight make a longterm impact. Because our work only reaches children to the age of six, we want to do more.” So Penfield is taking its cue from the little ones it serves. “So many of our children don’t know they have limitations,” Holmes said. When she sees what they overcome every day, it puts things into perspective for her. With constraints of limited resources and public policies, making a difference in child services can feel like an overwhelming goal. “When I’m having a bad day, I go into a classroom, see the work we are doing and hug a baby. I couldn’t ask for a better job.” l April 2015 WISCONSIN WOMAN | 5
LIVING WELL | Sue Ann Says:
Early Onset DEMENTIA IN WOMEN is On the Rise
T
he 52 year old woman’s family first started to notice changes when she missed two meetings. Juggling projects that used to be a breeze for her became confusing and a chore. Soon her family observed other odd behaviors; lost jewelry, lost keys, forgetting the names of friends. They became concerned. Finally her family persuaded her to see her doctor. The diagnosis: early onset dementia. Early onset dementia, or EOD, affects individuals under the age of 65 and many are in their 40s and 50s. The latest estimate from the Alzheimer’s Association puts the number between 200,000 and 640,000 Americans with EOD and other dementias. As this number rises, I want to provide you with information on EOD in case you would ever have the symptoms. Furthermore, I have included pertinent information on caregiving for women who already have someone in the home with this devastating disease.
CAUSES OF DEMENTIA
The Alzheimer’s Association explains that dementia is caused by damage to brain cells. This damage interferes with the ability of brain cells to communicate with each other. When brain cells cannot communicate normally, thinking, behavior and feelings can be affected. Many times it is a puzzle as to why a person will have EOD, but scientists have found a rare gene in some people who develop the symptoms early in their lives. Scientists are researching other causes of EOD.
DIAGNOSIS OF EARLY ONSET DEMENTIA IS DIFFICULT
The path to finding a diagnosis for EOD can be tedious and drawn-out. Health care providers may not immediately diagnose dementia because they may look for other causes for your symptoms, such as stress, medications or other diseases. There is not a specific blood test or XRay that can diagnose EOD. You can keep a written log of symptoms you notice to report to your doctor to help pinpoint the diagnosis. 6 | WISCONSIN WOMAN April 2015
Challenges with your memory in these areas are important to share with your doctor.
1. Learning new information 2. Remembering appointments 3. Balancing your checkbook 4. Finding your way to familiar places such as your drugstore, bank or church 5. Finding the words you want to say 6. Repeating yourself during conversations 7. Difficulty focusing while you are at work or when completing daily chores and activities
TREATMENT FOR EARLY ONSET DEMENTIA
The class of drugs presently used for EOD patients is cholinesterase inhibitors. These inhibitors help treat symptoms of short term memory loss, thinking, language use, and decision making.
CONSEQUENCES OF EARLY ONSET DEMENTIA AND THE FAMILY
You are not alone! Support groups, educational materials and resources are available for women and their families to help them through these confusing and challenging times. Some excellent resources are: Alzheimer’s Association - Local chapters provide referrals to resources and services, and sponsor the Safe Return Program, support groups, and educational programs. www.alz.org Alzheimer’s & Dementia Alliance of Wisconsin helps guide individuals and caregiver’s through the complex maze of issues that can arise by offering personal consultations, education, access to resources and advocacy. www.alzwisc.org Alzheimer’s Disease Education and Referral (ADEAR) Center – Compiles and disseminates information concerning Alzheimer’s disease for health professionals, patients and their families, and the public. It is a service of the National Institute on Aging (NIA), which conducts and supports research about health issues for older people, and is the primary Federal agency for Alzheimer’s disease research. www.alzhei-
mer’s.org Eldercare Locator – A nationwide public service of the U.S. Administration on Aging connecting individuals to support and resources for older adults and their families. www.eldercare.gov Wisconsin Alzheimer’s Institute – Provides programs and services that support persons and families affected by the disease including Memory Clinics in 28 Wisconsin counties. They also conduct research in Alzheimer’s disease prevention. While EOD can affect any woman, being proactive with your health certainly provides benefits for your body. I want to inspire you to: See your doctor for regular exams. Exercise and choose a healthy diet. Cut back on alcoholic drinks and quit smoking. Reduce stress in your life by finding time to relax each day. Be social with your family and friends. REACH OUT TO EARLY ONSET DEMENTIA PATIENTS AND CAREGIVERS
Our loved ones with early onset dementia are in need of our kindness, time and support. Ask how you can support them or their caregivers during this journey. Be empathetic! Reach out when someone else needs you! Because it all begins with a healthy woman… Sue Ann Thompson is founder and president of the Wisconsin Women’s Health Foundation (WWHF), a statewide non-profit organization whose mission is to help Wisconsin women and their families reach their healthiest potential. l
GREEN GOLD & PINK for breast cancer awareness -
MOTHER’S DAY EVENT
To recognize Mother’s Day in a healthy way, the Froedtert & the Medical College of Wisconsin Cancer Network is teaming up with Green Bay Packers kicker Mason Crosby and his wife, Molly, to increase awareness about the importance of screenings for breast cancer. On Saturday, May 2, 2015 from 1:00 to 2:30 pm, Crosby will be at Brookfield Square Center Court to discuss how screenings can detect breast cancer early and save lives. Crosby will autograph specially designed greeting cards that can be given to loved ones for Mother’s Day. Limited edition pink mini-footballs will also be available, with 100% of profits from the sale supporting breast cancer research. According to the American Cancer Society, an estimated 235,000 cases of invasive breast cancer are diagnosed among women in the United States each year. Only lung cancer deaths in women surpass those caused by breast cancer. “Early detection including monthly breast self-exams combined with regularly scheduled mammograms and an exam by your provider at least once each year dramatically increases the opportunity to identify most breast cancers in their early stages when they are easier to treat and most curable,” Christopher Chitambar, MD, a medical oncologist at Froedtert & MCW. “Researchers, including several here at our institution, continue making strides in advancing knowledge about breast cancer. We’re making great strides in knowing more about breast cancer prevention and treatment, including novel approaches in various areas such as combining chemotherapy regimens and using genetic analysis to better guide cancer treatment.” The Froedtert & MCW Cancer Network, along with Mason and Molly Crosby, encourage you to talk with the women in your life about getting screened. The American Cancer Society provides the following screening recommendations for women: Women age 40 and older should have a clinical breast exam and screening mammogram every year and should continue to do so as long as they are in good health. Women in their 20s and 30s should have a clinical breast exam as part of a periodic (regular) health exam by a health professional, preferably every three years. Breast self exam is an option for women starting in their 20s. Women should be told about the benefits and limitations of breast self exams. Women should report any breast changes to their health care provider right away. • Women at increased risk should talk with their health care providers about the benefits and limitations of starting mammograms at an earlier age, as well as having additional tests (such as breast ultrasound or MRI) or having more frequent exams. • Women age 40 and older should have a clinical breast exam and screening mammogram every year, and should continue to do so as long as they are in good health. All women should to talk with their health care providers about screening guidelines. Women at higher risk of developing breast cancer may benefit from screening starting at a younger age.
Our board-certified family nurse practitioners will work with you to develop a personalized plan to prevent disease, improve your health and help you stay well. We’ll even send your visit summary directly to your doctor. Call 855-WALGREENS (1-855-925-4733) to schedule an appointment at a clinic near you. Located at select Walgreens: Brookfield 2205 N. Calhoun Rd. Mequon 11270 N. Port Washington Rd. Milwaukee 1400 E. Brady St. Milwaukee 6030 W. Oklahoma Ave. South Milwaukee 2985 S. Chicago Ave. Waukesha 221 E. Sunset Dr. Wauwatosa 10800 W. Capitol Dr.
•Patients must be a current Medicare beneficiary and not have had this service in the past 12 months in order to be eligible for the $0 out-of-pocket cost. Call 1-855-925-4733 to verify your eligibility. If your Medicare coverage is through a private health plan (Medicare Advantage), contact your health plan to confirm that this service is covered at no cost in a retail clinic setting. Patient care services provided by Take Care Health ServicesSM, an independently owned professional corporation whose licensed healthcare professionals are not employed by or agents of Walgreen Co. or its subsidiaries, including Take Care Health Systems, LLC 13PC0037
April 2015 WISCONSIN WOMAN | 7
SPECIAL ADVERTISING SECTION | Be Good to Yourself
designXchange
Owner Katie Guindon as been in business of Home Décor Consignment for 10 years with locations in Pewaukee and recently in Hartland. designXchange offers a 50/50 split on all consigned pieces. We are extremely particular about the quality and condition of what is accepted into the store to showcase. Our staff is made up of qualified designers and decorators to assist with design needs. The finest of goods are accepted and then offered at a fair price to the consumer as well as value for the selling consignor. We are forever changing our displays to showcase all of our items to give ideas of how the items could be used in the new home. Our customers return to our business because of our ever changing look in the showroom. Also, because we remember their needs and there style. We are always looking for the perfect piece to finish off our customer’s space. It may take us a few weeks sometimes months however when we find it, we contact them. The goal is to make every home beautiful and to pass on treasured pieces so they can be a part of a new life!
designXchange
600 Hartbrook Drive Hartland WI {Sendiks Plaza} 262-367-1010 designXchange@tds.net
Medical Eye Associates
Medical Eye Associates is affiliated with ProHealth Care, Waukesha Memorial Hospital, Oconomowoc Memorial Hospital, Froedtert Memorial Hospital and Wheaton Franciscan Healthcare. Ophthalmic specialties include General Ophthalmology, cataract surgery, glaucoma, macular degeneration, diabetic retinopathy, including Avastin Injections, refractive surgery and Botox Injections. Visit Main Optical, located in three of our four locations, for complete family eyewear for your lifestyle.
Our patients are our priority.
MEDICAL EYE ASSOCIATES WAUKESHA 1111 Delafield St. Ste. 312 262-542-6669 OCONOMOWOC 1185 Corporate Cntr Dr. Ste. 210 262-560-0725 MUKWONAGO 400 Bay View Rd., Ste. D 262-363-1515
designXchange Home Decor Consignment
We’re EXPANDING and adding 4,000 Come in and make a sq. ft to our Hartland Location
CHANGE
R.R. Flickinger Jr., M.D., F.A.C.S. Carolyn P. Butler, M.D., F.A.C.S. R. Ted Compton, M.D., F.A.C.S.
Gregory R. Lochen, M.D., F.A.C.S. Deborah W. Bernstein, M.D., F.A.C.S. Aaron C. Holtebeck, M.D.
Waukesha
Mukwonago
1111 Delafield St. Ste. 312
400 Bay View Rd., Ste. D
262-363-5333
262-547-3352
Oconomowoc
Wauwatosa
1185 Corporate Cntr Dr. Ste. 210
201 North Mayfair Rd. Ste. 525
414-259-1420
262-560-4224
PRICES TO FIT EVERY BUDGET COMPLETE FAMILY EYEWEAR FOR YOUR LIFESTYLE
Upscale • Unique • Sophisticated
www.designxchange.biz
175 Main Steet | Pewaukee
262.746.9477
8 | WISCONSIN WOMAN April 2015
600 Hartbrook Drive | Hartland
262.367.1010
Waukesha
Mukwonago
1111 Delafield St. Ste. 312
400 Bay View Rd., Ste. D
262-363-1515
262-542-6669
Oconomowoc 1185 Corporate Cntr Dr. Ste. 210
262-560-0725
AUTOIMMUNE DISEASE: A major women’s health issue WHAT IS IT?
The function of your body’s immune system is to protect you against disease and infection. In a healthy person, the immune system will recognize infectious organisms like bacteria and viruses as foreign invaders and attack them. Bhupendra Khatri, MD, Medical Director of the Center for Neurological Disorders at Wheaton Franciscan Healthcare – St. Francis, explains, “In some people, the immune system doesn’t function properly, and it mistakenly misidentifies healthy tissues as being foreign, and attacks them as well. This can lead to a variety of conditions, known as autoimmune diseases.” It’s estimated that more than 26 million people in the United States or 8% of the population are living with an autoimmune disease. Autoimmune disorders are the third most common category of disease in the United States after cancer and cardiovascular disease. Although autoimmune disorders can make life miserable, they usually are chronic and not fatal. Wellknown types are: rheumatoid arthritis, lupus, and multiple sclerosis (MS). Researchers aren’t sure why, but the prevalence of autoimmune diseases seems to be increasing.
WHO’S MOST AT RISK?
n Autoimmune diseases can affect anyone, but women of childbearing age are most likely to develop them. (78%) n African-American, Native American, and Hispanic women are more likely to develop autoimmune diseases than Caucasian women. n Genetics also play a role in who gets autoimmune diseases; those with a family history are at increased risk. There are more than 80 different types of autoimmune diseases. Unfortunately, there is currently no cure, but Dr. Khatri is currently overseeing 17 therapeutic research trials to find better therapies for MS and other autoimmune disorders at the Center for Neurological Disorders; one of the largest in the U.S. Medications can help manage symptoms and, in some cases, may even help slow the progress of the disease. Additionally, Dr. Khatri suggests lifestyle changes, such as a healthy diet, regular exercise, rest, and stress management, be incorporated into an autoimmune disease treatment plan.
WHAT YOU CAN DO
n Eat nutritious meals. Make sure to include fruits and vegetables, whole grains, low-fat milk products, and lean sources of protein. n Get regular physical activity. Talk with your doctor about what types of physical activity you can do; you don’t want to overdo it. A gradual and gentle exercise program often works well for people with muscle and joint pain. Some types of yoga or tai chi exercises may also be helpful. n Rest. Rest allows your body tissues and joints the time they need to repair. Sleeping is a great way to help both your body and mind. Most people need at least 7 to 9 hours of sleep each night to feel well-rested the next day. n Reduce stress. Stress and anxiety can trigger symptoms to flare up with some autoimmune diseases. Conversely, reducing stress has been found to ease symptoms. Finding ways to simplify life may help with daily stress. Meditation, self-hypnosis, and guided imagery are relaxation techniques that might help reduce stress. l
Dr. Bhupendra Khatri is the Medical Director of the Center for Neurological Disorders at Wheaton Franciscan Healthcare – St. Francis. To schedule an appointment with Dr. Khatri, call 414-769-4040. He also authored the book,” Healing the Soul.”
Multiple Sclerosis THE GEOGRAPHIC CONNECTION
Multiple Sclerosis (MS) is a wellknown type of autoimmune disease. The number of people who have MS increases the further away they live from the equator. In areas near the equator, MS occurs in fewer than one out of 100,000 people. In areas further from the equator; such as northern Europe and northern North America, MS occurs in around 30 to 80 out of 100,000 people. When moving south of the equator, the number of people with MS is less dramatic, but the same trend is seen. Dr. Khatri says that this unusual relationship between geographic location and MS suggests that an environmental factor is partly responsible for causing the disease.
THE HORMONAL CONNECTION
Dr. Khatri says, “We know there is a hormonal connection as well. Almost four times as many women during their child-bearing years are affected by MS when compared to men, but before puberty and after menopause the number of men and women affected is about the same.”
THE GENETIC CONNECTION
The average person in the United States has about one chance in 750 of developing MS, but a person with a parent or sibling with the disease sees these chances increase to 1 in 40. A person with an identical twin with MS has a 1 in 4 chance of developing the disease.
THE VITAMIN CONNECTION
Research is increasingly pointing to a reduced level of vitamin D in the blood as a risk factor for developing MS, and multiple studies are underway to determine if vitamin D levels influence MS disease activity. Dr. Khatri recommends anyone with MS have their vitamin D levels checked.
THE FUTURE
While autoimmune disorders are on the rise, physicians are getting better at diagnosing and treating these diseases earlier than ever. Researchers are working on finding the causes and coming up with new medicines and therapies. Dr. Khatri tells his patients, “The future looks very promising, there is hope, and light is now visible at the end of the tunnel. Meanwhile, exercise, eat healthy, and stay positive, so you’re ahead of the game when the cure is finally here.”
April 2015 WISCONSIN WOMAN | 9
SPECIAL SECTION | camp guide
CAMP
How to decide what camp is best for your child?
Quality camp experience in supervized, positive environment
1. Visit the camp in person ahead of time. 2. Talk to other parents and children who are familiar with the camp you’re interested in for your child. Word-of-mouth is one of the greatest resources for parents. 3. Talk to the camp’s director. This person sets the tone for the camp, especially since he or she is the one who hires the staff and is responsible for how the camp is run. 4. Ask questions. Some important questions to ask include: k What is the child-to-staff ratio? k Do you do background checks on the staff? kWhat is your safety policy? k Can my child come home if he or she wants to?
Ted and Mary Marthe
Camp Anokijig
GUIDE Open to girls ages 8-16
5304 Reeve Road • Mazomanie, WI 53560-9544 • (608) 767-2593 • www.hoobeat.org
Outrageous Fun at:
Plymouth, WI (920) 893-0782 www.anokijig.com
Hoofbeat Ridge Camps
5304 Reeve Road Mazomanie, WI 53560 (608) 767-2593 Contact Person: Ted Marthe Specialty: Horseback Riding
• Overnight Resident Camp • Boys and Girls, Ages 7-16 • Traditional and Specialty Activities Plus HORSES, teen programs, and adventure trips • Sessions from 4 days to 1 or More Weeks
Cultivating Independence, Character & Confidence in your child.
Plymouth, WI
920-893-0782 • www.anokijig.com 10 | WISCONSIN WOMAN April 2015
Phantom Lake YMCA Camp
S110 W30240 YMCA Camp Road, Mukwonago, WI 53149 (262) 363-4386 Contact Person: Jeff Spang, CEO www.phantomlakeymca.org Specialty: Camping: overnight and day.
April 2015 WISCONSIN WOMAN | 11
CAREERS | Building Stronger Women
Finding Happiness in a
Pick-Your-Truth World
I
Life can be deeply confusing at times. As I was pondering this recently, the news about Hillary Clinton’s use of private email to conduct State Department business revealed an important aspect of today’s society. One so-called news channel declared her a felon. Refusing to use government email in order to ensure her communications are archived as official business breaks federal law. Another so-called news channel claimed that while Hillary may have used poor judgment, everybody uses private email to conduct business, so what she did was no big deal. Those are two very different versions of some truth. Depending on your political leanings, you can choose to see Mrs. Clinton as a shady character, corrupted by her desire for power or you can view her as a woman trying to navigate a corrupt system in order to do good things for the nation. Pick your truth. This is but one example of the confusing state of the world today. Many people are confused by different versions of the same event, and thus find it hard to decide what or whom to believe and how to behave. As we embrace new people from all places of origin, value systems and cultural habits, we struggle to maintain our own values while agreeing on truth. Once upon a time, most of us agreed that right was right and wrong was wrong. Stealing, for example, was wrong, plain and simple. Now it seems to depend upon what was stolen, from whom, and for what motivation. Robin Hood has found new favor
12 | WISCONSIN WOMAN April 2015
in an age of class envy and redistributive politics. Closer to home, many women wrestle with notions of work/life balance, job demands, and family responsibilities: How to parent effectively, how to look the part at work, when and how to raise your hand for a promotion, how to manage the disappointment when you don’t get what you want. Searching for answers, they seek subject matter experts and role models. Who has achieved this balance? Who manages the endless tugs on time with grace? Who reaches for power with truly good intention and in acceptable ways? This is a lot of self-imposed pressure! And it stems from a natural tendency to look outside yourself to find the answers that are right for you. Whose truth can you adopt as your own? The stark answer is no one’s. Your life is unique; your time, talents and dreams are unlike anyone else’s. You may want to be just like someone you know or see in popular culture, but you do not know her story or how she managed to attain what you find attractive. No one lives a life without struggle or pain; she may have paid a price you would find unacceptable. What makes you happy? More important, what makes you proud of yourself? What truth can you tell that will enlighten your thinking and bring clarity to an otherwise uncertain circumstance? What do you want? If it is power, learn discipline and focus. Study those you would lead. Consider the challenges they face and the help you can
provide. If you want material comfort, explore career options that offer financial reward for your ability. If you want a big rollicking family, choose a partner wisely and make sure your vision for happiness and willingness to make family a priority is the same. Answering this “What do you want” question is devilishly difficult! The world tells you and me what we should or would want if we were someone of importance. But when we follow the world’s advice, we often find ourselves lost, lonely and confused. Don’t do that. Take some time to be quiet. Reflect on the things that bring you true satisfaction and about which you are proud and happy. Do more of those. Do less of what disappoints you. Stay away from people who make you crazy. Life can be extraordinarily confusing when you’re looking to apply someone else’s truth to your life. You know what goodness is. Use this knowledge to shape your life in ways that bring true happiness. Your courage may inspire others to do the same. l •••• Susan Marshall is an author and speaker whose book, “How to Grow a Backbone: 10 Strategies for Gaining Power and Influence at Work,” has been translated into multiple languages and is especially popular in Asia. Her work is dedicated to building strong leaders who create successful organizations, transform school systems, and develop leaders at all levels. You can reach her at (262) 567-5983 or susan@backboneinstitute.com
FINANCE | with Carrie Schwab-Pomerantz
PAYING FOR COLLEGE: Are Scholarships Taxable? Dear Carrie: My daughter was lucky enough to receive a significant college scholarship. Is this considered taxable income to her? And does her scholarship limit my ability to claim an education tax credit? -- A Reader Dear Reader: First, congratulations to your daughter -- and
to you. Her scholarship can be a significant financial boost for both of you. And this is a great question because it touches on issues that both students and parents need to be aware of when filing tax returns. First, the good news for your daughter is that scholarship money, for the most part, isn’t taxable, because it isn’t considered income. The good news for you is that you still may be able to claim an education tax credit on your return, as long as you pay qualified expenses above and beyond what your daughter’s scholarship covers. Of course, when it comes to taxes, there’s rarely a simple yes-or-no answer. So before you start celebrating, let’s look a little more closely at each situation.
SCHOLARSHIPS THAT ARE TAX-FREE
According to the IRS, certain conditions must be met for a scholarship or fellowship to be tax-free: --The student must be a degree candidate at an eligible educational institution, which generally means an institution with a regular faculty and curriculum and a regularly enrolled body of students. --The scholarship or fellowship money is used for qualified expenses. This includes tuition and fees, books, and course- or degree-related costs (such as supplies required for specific classes) but does not include other college-related costs, such as room and board and travel. --The money does not represent wages for teaching or other work. That sounds pretty clear. However, for a scholarship to be completely tax-free, all the money must be used for qualified expenses. For example, if your daughter received a $10,000 scholarship and tuition is $15,000, she wouldn’t owe taxes on the money. However, if her scholarship were $20,000 and $5,000 went for room and board, that $5,000 would be considered taxable income.
SCHOLARSHIPS CONSIDERED TAXABLE INCOME
Now let’s say your daughter is a grad student with a fellowship that requires her to be a teaching assistant. In this case, the tax rules are different. That’s because scholarship or fellowship money that represents compensation is taxable -- regardless of how the money is used. So even if a $20,000 teaching assistant fellowship went primarily to pay Finance continued on page 14
April 2015 WISCONSIN WOMAN | 13
Finance continued from page 13
for tuition and books, that $20,000 would still be considered taxable income. The student would receive a W-2 form from the school and would have to file a tax return.
A COUPLE OF EXCEPTIONS
These IRS rules apply to scholarships (both merit and athletic), fellowships and grants -- including government-sponsored, need-based Pell Grants. However, there are exceptions. For example, payments made through the GI Bill aren’t considered scholarships, nor are they considered taxable income. Students participating in the National Health Service Corps Scholarship Program or the F. Edward Hebert Armed Forces Health Professions Scholarship don’t pay taxes on their aid, either. Student loans, of course, are never taxable because they aren’t considered income and have to be repaid. And just to be very clear, scholarships awarded to students who are not in a degree program are always taxable.
HOW EDUCATION TAX CREDITS FIT IN
Education tax credits, which directly reduce the amount of income tax you pay, could be another way to offset some of your daughter’s qualified college expenses, depending on your own income. There are two possible credits available: --American opportunity tax credit. This credit, currently available through 2017, allows an annual maximum credit of $2,500 per student for four years of undergraduate education. To qualify for the full credit, your modified adjusted gross income must be $80,000 or less ($160,000 or less for a married couple filing jointly). The credit is phased out for taxpayers with incomes above these levels.
14 | WISCONSIN WOMAN April 2015
--The lifetime learning credit. This credit allows a maximum of $2,000 per year per tax return (not per student), but it can apply to undergraduate, graduate or professional degree courses, with no limit on the number of years. Income limitations are lower: Modified adjusted gross income must be $55,000 or less for individuals ($110,000 or less for a married couple filing jointly). If you qualify for both credits, you must choose one or the other. There’s no double dipping.
DON’T FORGET DEDUCTIONS
A tax deduction reduces your taxable income. There are two deductions that may apply to your situation. One is the tuition and fees deduction, which allows you to deduct qualified higher-education expenses of up to $4,000 paid during the year for yourself, your spouse or your dependent. The income limitation for this deduction is the same as that for the American opportunity tax credit, mentioned above. Another deduction to be aware of is the student loan interest deduction of up to $2,500, available with a modified adjusted gross income of less than $65,000 ($130,000 if filing a joint return).
GET THE FULL DETAILS
This is just basic information, but it should give you a good start. To make sure your situation falls within all the IRS parameters, go to http://www.irs.gov/uac/Tax-Benefits-for-Education:-Information-Center or http://www.irs. gov/pub/irs-pdf/p970.pdf. Better yet, talk to your accountant or another tax professional. And best of luck to your daughter. l
Carrie Schwab-Pomerantz, Certified Financial Planner, is president of the Charles Schwab Foundation and author of “The Charles Schwab Guide to Finances After Fifty,” available in bookstores nationwide. Read more at http://schwab.com/book.
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LIVING WELL | Clean eating
EAT CLEAN
14 wild ways to break free from junk food
I
BY MARILYNN PRESTON
f I had my magic wand back -- I was carrying it in the Halloween parade and it vanished -- I would wave it and shazaam! All processed foods would disappear. It’s harsh, I know. I love my Sour Cream and Onion Ruffles as much as the next person. But the truth is processed foods -- the ones that come in colorful packages or cans with a long list of perfectly legal ingredients stacked under the label -- aren’t good for you. In fact, they’re bad for you. You can discover just how bad in books, videos and all over the Internet. Go there and be educated. It’s no secret that processed foods contain chemicals, additives, preservatives, artificial dyes, flavors, colors and other suspect ingredients that are linked to a variety of health problems. It’s not restful to dwell on the known negatives: the weight gain, the strokes, the fatigue, the diabetes, heart disease, cancers, and annoying digestive upsets that then must be addressed with little purple pills. Instead, I’m going to share a positively intriguing resource for weaning yourself off processed foods, a 14-week plan that should be a required course in schools everywhere. This step-by-step approach, created by the crusading Lisa Leake for eatLocalGrown.com, consists of mini-pledges that you take week by week, alone or with friends or, best of all, with your entire family. Each week is another way to experience more real food and less junk. By the time 14 weeks are over, you’ll be closer than ever to eating clean. I’m not saying it’s easy -- “the perfect is the enemy of the good” -- but the cumulative rewards are remarkable. When you eat clean, you feel lighter and more energetic. Chances are you’ll lose weight. Aches, pains and other symptoms that sent you to the doctor will lessen and might disappear because, food is medicine. When you eat the real stuff, your body can thrive and heal itself. For more along these lines, go to Leake’s website 100DaysofRealFood.com and feast on her informative blogs. And if you’re still not convinced that weaning yourself off processed foods is important, never mind. You’re not ready to change. You have a big fat disconnect between what you eat and how you feel. That’s OK. Your doctor probably struggles with the same problem, since she or he learned next-to-nothing about nutrition in medical school. (How crazy is that?!)
16 | WISCONSIN WOMAN April 2015
READY FOR ACTION? HERE’S THE CHALLENGE:
WEEK 1: (“I pledge to...”) Eat at least two different fruits and or vegetables -- preferably organic -- with every meal. WEEK 2: Your beverages are limited to coffee, tea, water and milk. Don’t choke. Give it a go. One cup of juice is allowed per week, and wine, preferably red, is allowed in moderation. (Thank you, Lisa.) WEEK 3: All meat consumed this week is locally raised. Limit yourself to three-to-four modest servings a week, treating meat as a side dish not the main course. WEEK 4: No fast food or deep fried food. (Gulp!) WEEK 5: Try two new whole foods you’ve never tried before. WEEK 6: Eat no food products labeled as low fat, “lite,” reduced or non-fat. WEEK 7: All grains must be 100 percent whole grains. WEEK 8: Stop eating when you are full. (This means listening to internal cues.) WEEK 9: No refined or artificial sweeteners. No white sugar, brown sugar, raw sugar, Splenda, stevia, agave, corn syrup, high fructose corn syrup, brown rice syrup or cane juice. Your food and drink can only be sweetened with modest amounts of honey or maple syrup. WEEK 10: No refined or hydrogenated oils. That means no vegetable oil, soybean, corn, canola, organic canola, margarine, grape seed oil. WEEK 11: Eat at least one locally grown or raised food item at each meal. That means local honey, eggs, nuts, meats, fruits, vegetables. WEEK 12: No sweeteners! Not even honey and maple syrup. (You’ve come this far ... you can do it!) WEEK 13: Nothing artificial. Avoid all artificial ingredients. WEEK 14: No more than five ingredients. Avoid packaged food products that list more than five ingredients, no matter the ingredients. WEEK 15: Email me at MyEnergyExpress@aol.com and let me know how well this worked, or, if you insist, how miserable you were. l
SKIPPING BREAKFAST
B
BY CHARLYN FARGO
reakfast habits may play a role in how individuals metabolize high-protein breakfasts, according to a recently published University of Missouri study. An MU researcher compared young women who habitually skip breakfast to those who routinely eat breakfast and found that their metabolic responses to eating a high-protein breakfast were different. Specifically, the habitual breakfast skippers experienced poorer glucose control throughout the day when they consumed a high-protein breakfast, whereas those who typically ate a high-carbohydrate breakfast had improved glucose control after they ate a high-protein breakfast. “Current scientific evidence shows that sustained elevations in post-meal glucose are a strong contributors of poor glycemic control and is associated with an increased risk for the development of Type 2 diabetes and cardiovascular complications.” said Heather Leidy, an assistant professor in the MU Department of Nutrition and Exercise Physiology. “Because of the potential risk in the long term, identifying dietary strategies that individuals can begin when they are young to reduce post-meal elevations in glucose might prevent the occurrence of Type 2 diabetes and cardiovascular disease.” The researchers studied 35 overweight young women who habitually ate breakfast or habitually skipped breakfast. For the study, the habitual breakfast skippers ate a high-carbohydrate breakfast, a high-protein breakfast or continued to skip breakfast consecutively for three days. The habitual breakfast consumers ate a high-carbohydrate breakfast or a high-protein breakfast consecutively for four days. On the fourth day of each pattern, the researchers measured the subjects’ blood glucose, or blood sugar, levels throughout the day. The researchers found the young women’s glucose responses to high-protein versus high-carbohydrate breakfasts were influenced by their typical breakfast habits. For habitual breakfast skippers, eating a high-protein breakfast led to elevated glucose levels throughout the day compared to skipping breakfast, whereas the standard, high-carbohydrate breakfast did not influence these responses. However, among those who routinely ate breakfast, the high-protein breakfasts led to reduced glucose levels throughout the day. “These findings may indicate an increased inability among habitual breakfast skippers to metabolize a large quantity of protein,” Leidy said. “Unfortunately, we don’t
yet know how long someone who has been skipping breakfast needs to continue eating breakfast to experience benefits. However, our data would suggest that once someone begins to eat breakfast, they should gradually transition to a breakfast with more protein -or about 30 grams -- to elicit improvements in glycemic control.” Leidy said young women should routinely aim for a 350-calorie breakfast with approximately 30 grams of protein. To meet the recommended 30 grams of protein, Leidy suggests foods such scrambled eggs, breakfast burritos with eggs and lean meats, or Greek yogurt. The study, “The effect of breakfast type and frequency of consumption on glycemic response in overweight/obese late adolescent girls,” was published in the European Journal of Clinical Nutrition. l Information courtesy of the American Institute for Cancer Research.
Event Date/Time: April 15th 5:30 pm Speaker/Topic: Plant tour Wacker Neuson Location: Menomonee Falls, WI
Visit website to sign up for the event
April 2015 WISCONSIN WOMAN | 17
AT HOME | Recipes
F
rom full-course brunches to simple sit-down dinners, Easter celebrations are a time to enjoy family, friends and the delicious tastes of spring. However elaborate the festivities, a rich and creamy dessert is the perfect finale to any Easter gathering. Made from fresh milk and real cream, Philadelphia Cream Cheese is the high-quality ingre dient that makes sweets stand out. These fresh dessert ideas all feature everyone’s favorite indulgence — cheesecake — along with other lively flavors, such as coconut, lemon and blueberry. Desserts this delicious will have your guests hopping up for seconds. For these and other recipe ideas, visit www.creamcheese.com.
EASTER MINI CHEESECAKES
Prep time: 20 minutes Total time: 3 hours, 20 minutes Servings: 18 1 cup graham cracker crumbs 3/4 cup plus 2 tablespoons sugar, divided 3 tablespoons butter or margarine, melted 3 packages (8 ounces each) Philadelphia Cream Cheese, softened 1 teaspoon vanilla 3 eggs 1 cup plus 2 tablespoons Coconut, toasted 54 speckled malted milk eggs (about 9 ounces)
Heat oven to 325°F. Mix graham crumbs, 2 tablespoons sugar and butter; press onto bottoms of 18 paper-lined muffin cups. Beat cream cheese, vanilla and remaining sugar with mixer until blended. Add eggs, 1 at a time, mixing on low speed after each just until blended. Spoon over crusts. Bake 25–30 minutes or until centers are almost set. Cool completely. Refrigerate 2 hours. Top each cheesecake with 1 tablespoon coco nut; shape to resemble bird’s nest. Fill with malted milk eggs. Note: To soften cream cheese, place com pletely unwrapped package of cream cheese in microwaveable bowl. Microwave on high 10 seconds or just until softened. Add 15 seconds for each additional package of cream cheese.
18 | WISCONSIN WOMAN April 2015
DOUBLE LEMON CHEESECAKE BARS
Prep time: 35 minutes Total time: 7 hours, 15 minutes Servings: 16 52 vanilla wafers, finely crushed (about 2 cups) 3 tablespoons butter or margarine, melted 4 eggs, divided 4 packages (8 ounces each) Philadelphia Cream Cheese, softened 1 3/4 cups sugar, divided 3 tablespoons flour 1 tablespoon lemon zest 1/3 cup lemon juice (about 2 lemons), divided 1/2 teaspoon vanilla 2 tablespoons cornstarch 1/2 cup water
Heat oven to 325°F. Line 13-by-9-inch pan with parchment paper, with ends of paper extending over sides. Mix wafer crumbs and butter until blended; press onto bottom of prepared pan. Bake 10 minutes. Separate 1 egg; refrigerate yolk until ready to use. Beat cream cheese, 1 cup sugar, flour, lemon zest, 2 tablespoons lemon juice and vanilla in large bowl with mixer until blended. Add egg white and remaining 3 whole eggs, 1 at a time, mixing on low speed after each until just blended. Pour into crust. Bake 40 minutes or until center is almost set. Cool 1 hour. Refrigerate 4 hours. Mix cornstarch and remaining sugar in medium saucepan; gradually stir in water and remaining lemon juice until blended. Bring just to boil on medium heat, stirring constantly; cook and stir until clear and thickened. Lightly beat reserved egg yolk in small bowl with fork until blended; stir in 2 tablespoons of hot cornstarch mixture. Return to remaining cornstarch mixture in saucepan; stir until blended. Cook 1 minute or until thickened, stirring constantly. Cool slightly. Spoon lemon glaze over cheesecake. Refrigerate 1 hour or until firm. Use parchment handles to remove cheesecake from pan before cutting to serve. Note: This lemon glaze can be prepared ahead of time. Cool, then refrigerate up to 8 hours before spooning over individual slices of cheesecake. Garnish with 1/2 cup blueberries, lemon peel and fresh mint leaves.
BLUEBERRY STREUSEL CHEESECAKE
Prep time: 15 minutes Total time: 6 hours, 45 minutes Servings: 16 1 1/2 cups plus 3 tablespoons flour, divided 1 1/3 cups sugar, divided 1/2 teaspoon ground cinnamon 3/4 cup cold butter, cut up 4 packages (8 ounces each) Cream Cheese, softened 1 tablespoon vanilla extract 1 cup Sour Cream 4 eggs 2 cups fresh blueberries
Heat oven to 325°F. Mix 1 1/2 cups flour, 1/3 cup sugar and cinnamon in medium bowl. Cut in butter with pastry blender or 2 knives until mixture resembles coarse crumbs. Reserve 1/2 cup; press remaining onto bottom of 9-inch springform pan. Bake 25 minutes or until lightly browned. Beat cream cheese, remaining flour, remaining sugar and vanilla with mixer until well blended. Add sour cream; mix well. Add eggs, 1 at a time, beating on low speed after each added until blended. Pour over crust. Top with berries and reserved crumb mixture. Bake 1 hour 25 minutes to 1 hour 30 minutes or until center is almost set. Run knife around rim of pan to loosen cake; cool before removing rim. Refrigerate 4 hours. Note: You can substitute cream cheese with Neufchatel cheese, or fresh blueberries with 1 (16-ounce) package frozen blueberries. Garnish with additional berries or cinnamon just before serving. Recipes/photos courtesy of PHILADELPHIA Cream Cheese April 2015 WISCONSIN WOMAN | 19
Spring
LIFESTYLE | In Fashion
YOUR
CLOSET
FORWARD...
M COLOR TRENDS FOR
SPRING 2015
IXING AND MATCHING your wardrobe with new trends and your closet staples, can be the key to your spring 2015 looks.
LAYER YOUR VINTAGE DENIM JACKET OR A LEATHER BOMBER with a fun print or pattern top, paired with your fa-
vorite denim skinny or boyfriend jean. Try rolling the pants cuffs and compliment it with some cute ballerina flats or heels.
TRY ADDING FRINGE into your spring wardrobe. Whether it is
a fringe skirt put with a button-up and rolled sleeves or a fringe blazer over a t-shirt and jeans. If that is too daring or risky, try a fringe clutch or over–the-shoulder bag to complement your look.
BREAK FROM THE SKINNY JEAN silhouette and pull out your
favorite flare jeans. If you gave away all your flare pants, try on a high waisted pair or a pair with a fun spring color. Elongate your legs by wearing the flares with heels or a wedge.
STAY ADVENTUROUS this spring season and try adding new trendy looks to your wardrobe. Start with one or two trendy pieces and layer it with the staple pieces you already have in your closet. With all the trends upon us for spring, your look will have a step up this season. l Happy Spring! Yours in Fashion, Jessica Little Fashion Industry Professional Instructor in Fashion Marketing & Design STAY LOVELY!
20 | WISCONSIN WOMAN April 2015
PETS | Dog Talk
AMERICA’S PIT BULLS: The Numbers Versus the Narrative
E
BY JESSICA BURTCH
arlier this month, a 30-something Caucasian male attempted to rob a gas station in Saco, Maine. According to authorities, the suspect, still at large, wore a dark-green mask, black gloves and a hoodie. He also carried a gun, and in the course of demanding cash, he shoved that gun in the face of 21-year-old store clerk Justin Ireland.
BIG MISTAKE.
Because while Ireland initially was rattled and unsure of how to proceed when confronted by the pistol-wielding robber, his dog, Thor, had no such qualms. In the video that captures the incident, the faithful boxer-pittie literally leaps into action, first nipping at the intruder’s gun-wielding hand, then at his face, effectively sending the criminal scampering with his tail between his legs.
THREE CHEERS AND A MEATY BONE FOR THOR.
The reporting of this story has been widespread. CBS, Huffington Post, Fox and, of course, BarkPost all praise Thor as “heroic” and “deserving of his name” (the Norse god Thor is associated with the protection of mankind) and his actions as “defending his human” and “protecting his friend.” But in the telling of this tale, just as many others, most prominently the New York Daily Post, describe Thor as a “vicious guard dog.” The Portland Press-Herald wrapped up their report with this kicker: “For his part, Thor immediately resumed wagging his tail after the brief encounter. He is part boxer, after all.” Because, after all, that happy tail-wagging trait couldn’t possibly be the pit bull in Thor, “vicious” dogs that they are. Will the myth of pit bull as bloodthirsty, lock-jawed demon dog ever go the way of the Roman Empire, or is this faithful hodgepodge of breeds with the goofy grin forever doomed to be the victim of our schizophrenic narrative? We Americans are a shifty lot. We rail on women for aborting fetuses as unforgivingly as we shame them for raising babies without fathers. Few of us would hire a felon, but we see ourselves as a forgiving people. We are a nation of immigrants who believe all our troubles would be solved by deportation. By all standards, we imprison more people than any other country in the world. And yet, to ask us, we’re “soft on crime.” We’re suffering a narrative-versus-numbers identity crisis, and our treatment of pit bulls is no exception. When Russ Mead, chairman of StubbyDog, a pit bull advocacy group, presented to Cedar City, Utah, in hopes of persuading them against a pit-bull ban, he began, “In looking at your dog-bite statistics, you don’t have a pit-bull problem; you have a cocker-spaniel problem.” If we are to have any hope of one day reconciling the numbers with the narrative, we need to own who we really are. Right now, we are a nation of “bleeding hearts” whose shelters kill more than a million dogs a year -- and about 80
percent of those killed are pit bulls. These same dogs who are rescued in the thousands are discarded in the millions. In January, Americans stampeded to adopt a pit bull-like dog an ocean away whose hard-luck story went viral, even as thousands of others were quietly killed in our shelters that very day. A month later, American journalists unthinkingly perpetuated the myth of the “vicious” pit bull even as part of a story purporting to celebrate his heroism. Some days it feels like you gotta be a Labradoodle to catch a break around here. In truth, we’re tilting at windmills. The “breed” that’s united such beacons of goodwill as landlords, insurance companies and personal injury lawyers doesn’t exist. A little bulldog, a little terrier, a dog that looks enough like either or both... Breed legislation is a language of best guesses, in which DNA and individuality have no voice and life-ordeath decisions are based solely on physical characteristics. This, in a country full of people who want to be loved for who they are and not what they look like. l
SOUNDS ABOUT RIGHT.
Jessica Burtch was the longtime editor and writer for Matthew “Uncle Matty” Margolis. She is an even longer-time lover of dogs and critters in general. Follow her @sicaleigh. Email her at jessicaleighburtch@gmail.com. Read more at creators.com.
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April
APRIL 17 & 18
Gallery Night and Day
ACTIVITIES FOR ALL
APRIL 3, 10, 17, 24
FREE Fridays Milwaukee YMCA
The Milwaukee Y will open its doors at all four of its Centers for free every Friday to all community members. Activities will include open swim and open gym times, wellness consults, and activities such as Jump-In basketball, Rainbow Rompers, Zumba group exercise classes at the Rite-Hite and Parklawn Centers, and Y-Cardio Funk group exercise classes at the Downtown and Northside Centers. For locations and to find out more visit www.ymcamke.org/FreeFridays APRIL 4, 9 AM - 5 PM
CFA Championship Cat Show Waukesha County Expo Center, 1000 Northview Rd, Waukesha. Your family pet cat is eligible for entry at this event and needs to register by calling 651-483-1985 or kci@ koratcat.net. No calls after 10pm. Entry fees apply. For more information about the show visit www. catsofwisconsin.weebly.com. Free parking, admission Seniors & Children $4 and $6 Adults. APRIL 6–24
Watercolors by Terry A. Fischer The Garden House at Boerner Botanical Gardens, 9400 Boerner Drive, Hales Corners. Garden House hours are Monday–Friday, 9 a.m.–3 p.m. Visitors can meet the artist Friday, April 24 from 11 a.m.–3 p.m. No admission will be charged at the Botanical Gardens until April 27. Visitors are welcome to walk through the gardens. For more information, call the Botanical Gardens at (414) 525-5601. APRIL 9, 8 PM
Neil Diamond BMO HARRIS BRADLEY CENTER 1001 North 4th Street, Milwaukee Iconic Grammy Award-winning Rock and Pop Singer/Songwriter and Rock and Roll Hall of Fame member, is taking the stage at BMO Harris Bradley Center. Call 414.227.0400 for details. 22 | WISCONSIN WOMAN April 2015
APRIL 9 - 12
Wheel & Sprocket Bike Expo State Fair Park, 640 S 84th St., West Allis Friday - noon - 9 pm, Saturday 10am - 6pm, Sunday 11am - 5 pm Free admission. FREE Seminar Program with topics focusing for every kind of rider. For more information, please contact Amelia at 414-336-1270, Julian at 414-5347289 or visit www.bikeexposale.com. APRIL 11, 9 AM - 1 PM
Milwaukee County Winter Farmers Market Mitchell Park Horticultural Conservatory (The Domes). Purchase fresh, locally grown produce, herbs, grass-fed meat, pastured poultry, free range eggs, baked goods, stoneground flour, oatmeal, honey, maple syrup, seasonal jams, soup and more. Parking is always free and there is no admission fee to the new spacious market facility to the right of the Tropical Dome. APRIL 11, 7 PM TO 11 PM
Cabin Fever Dance
American Legion Tanner-Paull Post 120, 6922 W. Orchard St., West Allis. Live DJ, raffles all night. $10 donation includes free beer, wine, soda & snacks. APRIL 11 - 12, SAT. 9AM - 5PM, SUN. 10 AM - 4 PM
Crazy Quilters 28th Annual Quilt Show
Parkview Middle School 390 N. Rochester Street, Mukwonago, Featuring “Civil War” 1861 - 1865. View over 300 judged quilts, raffles, and a Merchant Mall with over 20 merchants bringing the latest in fabric, notions, books and quilting supplies. Go to mukwonagocrazyquilters.com for more information or call 414-529-2593. Admission is $5.00 per day, $8.00 for both days. Children under 10 are free. APRIL 11, 9 AM - 4 PM
Spring Craft Fair to Remember
Washington County Fair Park & Conference Center, 3000 Hwy PV,
West Bend. A Fair To Remember has been in existence for 17 years! This Art & Craft vendor entry is juried by the coordinator. $3 admission, more information at www.afairto remember. com. APRIL 11, 9 AM – 12PM
Milwaukee River Clean-Up Meet at Cleaver Property, located on the south side of Brown Deer Road, just east of the Green Bay Avenue bridge. Bring old clothes, boots and gloves. Garbage bags and several pair of hip waders will be provided. The adventurous can bring your own canoe or kayak for river access. See Schlitz Audubon Nature Center website for directions. Preregistration is required, call 414-352-2880.Free to all. APRIL 14 10:30 AM - 1:30 PM
Lunch & Lecture
Milwaukee Public Museum 800 W. Wells Street, Milwaukee Get a taste of some of the great research happening in Milwaukee during our monthly Lunch & Lecture presentations. Costs vary, reservations required. APRIL 15, 6:30 – 7:30 PM
Writers’ Workshop
Whitefish Bay Public Library, 5420 N. Marlborough Drive, WhiteFish Bay Come and share you work, all are welcome. For additional information call 414.964.4380. APRIL 16, 6 - 7:30 PM
Relationship Matters – MS Educational Program Wheaton Franciscan Healthcare - St. Francis, 3237 S 16th St, Milwaukee Join staff from the Wheaton Franciscan Healthcare Center for Neurological Disorders for this interactive program for couples living with the challenges of multiple sclerosis. Program is free of charge but registration is required. For more information and to register, call Tracey at (414) 769-4024. Free parking is available in the St. Francis parking structure (enter from Euclid Avenue at 17th Street).
The Historic Third Ward The 27-year-old Gallery Night and Day is Milwaukee’s two-day premier art event for both the experienced art connoisseur and most beginning admirer. Featuring over 60 venues. Friday 5 to 9pm, Saturday 10am to 4pm* * Venues set their own hours for the event, so be sure to check with specific venues for event details. APRIL 18, 8:30 AM - 2:30 PM
Living with Sarcoma: Facing Today With Hope for Tomorrow Radisson Hotel Milwaukee West 2303 N. Mayfair Road, Wauwatosa At this FREE event patients will have an opportunity to meet other patients and families to share experiences, talk with members of the sarcoma medical teams and enjoy refreshments and appetizers. Call 414-8053666 or 800-272-3666 to register, or register online by selecting the “ADD TO CART” button APRIL 18, 10:30 - 12:00
Wisconsin Poet Laureate Kimberly Blaeser Delafield Public Library, 500 Genesee St., Delafield. Wisconsin Poet Laureate will discuss poetry, answer questions, and sign books. She is a UW--Milwaukee English professor of Anishinaabe ancestry. Reception to follow. APRIL 18, 9 - 10:30 AM
Walk With a Wheaton Doc Wheaton Franciscan - Elmbrook Memorial Campus, 19333 W. North Avenue Brookfield. Led by Dr. Mushir Hassan, join Wheaton doctors, clinicians, and staff while discussing health topics and learning valuable health tips. If you have questions, this is an extraordinary opportunity for expert answers! No waiting rooms, no copays, just a chance to chat, learn, and walk! People of all ages and abilities are invited to participate. Health tips and stretches are discussed at periodic breaks. Registration is requested visit www.mywheaton.org. APRIL 20, 1:00 PM
Monday Movie Matinee featuring the movie Unbroken Common Council Chambers, 500 Genesee Street, Delafield. New and popular movies are shown on the third Monday of each month. Free popcorn provided. No registration necessary.
APRIL 22, 6:30-7:30 PM
Know the 10 Signs of Alzheimer’s
Delafield Public Library 500 Genesee St. If you or someone you know is experiencing memory loss or behavioral changes, it’s time to learn the facts. Attend this interactive workshop to separate myth from reality and address commonly-held fears. Register Delafield Library 262-646-6230 APRIL 23, 6 PM
Spring Fashion Show Wauwatosa Woman’s Club, 1626 North Wauwatosa Avenue This annual event showcases clothing and accessories from many of the fine shops in Wauwatosa. For reservation information call 414-257-9935. APRIL 25 & 26, 8:30 AM - 5:30 PM
Wisconsin Alpaca & Fiber Fest Washington County Fairgrounds, West Bend Are you an animal lover? Fiber enthusiast? Or just looking for a free, family activity with 300 alpacas? WisAFF is the premier alpaca halter and fleece show in Wisconsin. For additional information call 920-253-9092 or email: info@oaklawnalpacas.com. APRIL 1 - MAY 25, 2PM – 10PM
Mitchell Park Domes - A That’s Amore! - Spring Show 524 S Layton Blvd, Milwaukee, WI Love will fill the air. . .as will the aroma of Mediterranean herbs and scented geraniums surrounding the rustic courtyard in the Italian countryside. Visit milwaukeedomes.org for details on all events and times.
UPCOMING EVENTS MAY 1-3
Lake Country Antiques & Art Show Waukesha County Expo Center, 1000 Northview Rd, Waukesha. Friday 5pm-9pm; Sat 10am-5pm; Sun 11am-4pm Lake Country Antiques and Art Show (formerly the Delafield Antiques Show). The show features antiques and vintage items from 70 dealers from across the country. For additional information visit www.antiquescenteratwales.com Free Parking, free admission for children (15 and under) and $8 for those over 15.
Join us for the 2015 WOMEN IN SCIENCE LECTURE SERIES! Come to network and be inspired!
The Role of Biomarkers in the Clinical and Preclinical Diagnosis of Alzheimer’s Disease Featuring: Malgorzata Franczak, MD Professor of Neurology, Medical College of Wisconsin
Wednesday, May 5, 2015
Registration and social time - 11:30 a.m. • Luncheon and presentation - noon – 1:30 p.m. Wisconsin Club • 900 W. Wisconsin Ave., Milwaukee, WI 53233 • Free valet parking
Do you have something to talk about? We love hearing from our readers, so give us a holler on twitter @wiwomanmagazine and Facebook/Wisconsin WomanMagazine
Alzheimer’s disease is the most common cause of dementia, with a lifetime risk for people aged 65 to 100 years of 45% for women and 33% for men. The transitional stage between cognition in normal aging and dementia presents unique characteristics known as mild cognitive impairment that might give physicians clues towards the early detection of Alzheimer’s. Dr. Franczak will discuss these characteristics and as well as the research and clinical trials being conducted at Froedtert and the Medical College of Wisconsin that could benefit patients with these conditions.
Call 414-955-4718 for registration information or visit www.mcwedu/womeninscience
April 2015 WISCONSIN WOMAN | 23
NURSING HOME
ABUSE OR NEGLECT? Back Cover
CALL US TODAY IF YOU OR A LOVED ONE HAS SUFFERED INJURIES FROM NEGLECT OR ABUSE.
Bedsores Falls Malnutrition Dehydration Medication Errors Milwaukee | Madison | Appleton | Green Bay | Wausau | Illinois | Iowa
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