Vol. 13 No. 8 | August 2014 | Complimentary
Refreshing
Summer TREATS What is a
MASTER’S
DEGREE?
Fall
FASHION TRENDS
Judge
Valarie
Hill
Jennifer Ott, Milwaukee
Celebrating the glow of a new life. There may be times in your life when you think of your own mortality. It just makes sense that one of those times might be when you have a baby. But try to imagine having a baby, and then getting diagnosed with cancer. That’s what happened to Jennifer Ott. In June of 2011, Jennifer was just settling in to life with her new baby boy. While breastfeeding, she noticed a lump. Her primary care physician ordered a mammogram and ultrasound, which indicated Stage 2 breast cancer. “At that time I was thinking, I have this baby at home and I was terrified I was never going to be able to watch my son grow up, and I was going to leave my husband with this infant and he’d have to start life all over again.”
reconstructive surgery, she feels the worst is behind her. “It was such an amazing process. I had no business getting cancer, I wasn’t the likely cancer patient, but because of the way the team treated me – they saved my life.” Our world-class cancer team will integrate the best staff with the most advanced technologies and innovative treatment methods to fight your cancer, while nurturing you. Body, mind and spirit. It’s an approach that’s allowing more and more people to keep their glow.
Just four days before her son’s first birthday, she started some tough months of treatment. But today, after columbia-stmarys.org/cancer_care Glow Jennifer Ott M Mag.indd 1
6/25/14 4:22:21 PM
AUGUST 2014
6 CANCER
26
Judith Berger
SUMMER TREATS
28 OUTDOOR REMODEL
PARENT CARE
special
ADVERTISING SECTIONS
| 12 MASTER’S DEGREE | 17 WEIGHT LOSS
CAREERS AND FINANCE
Susan Marshall | 16 LIVING WELL
Sue Ann Says | 9 BBB Tips | 20
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JUDGE VALARIE HILL
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GENERATIONS
Parent Care | 21 LIFESTYLE AND HOME
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COVER STORY
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Man’s Perspective | 23 In Fashion | 24 Recipes | 26 Pets | 30 Entertainment | 31
INSIDE
OSTEOARTHRITIS
14
August 2014 WISCONSIN WOMAN | 3
AUGUST | Cover Story
Judging a Life BY JUDITH BERGER
F
rom the time Judge Valarie Hill was 12-years-old, she knew she wanted to go into law. Ironically, being a judge wasn’t part of her life plan. Hill has been a Municipal Court Judge, Branch 1, since 2004. “Growing up, my grandparents had a color TV back when many people didn’t. I remember seeing Patricia Harris,” she said of the first African-American woman to hold a Cabinet position, serve as U.S. ambassador and hold the position of dean of Howard University’s Law School. “You don’t know what’s possible if you can’t see it,” Hill said.
Originally, from Massillon, Oh, Valarie Hill attended The Ohio State University earning her bachelor’s degree in criminology and criminal justice. She earned her law degree from the University of Akron, School of Law where she received the Black Law Student Association Highest GPA Award. “When I was younger, there was a lady at our church, Bernice Richardson. She always called me ‘your honor.’” It may have been more prophetic than Hill knew. After law school, Hill moved to Wisconsin to take a position with the Wisconsin State Public Defenders office serving as a deputy first assistant, senior assistant and assistant state public defender in the Milwaukee Trial Office where she was a member of the management team and handled thousands of criminal and administrative matters for indigent defendants. “I always wanted to be a trial lawyer – and I was a damn good one 4 | WISCONSIN WOMAN August 2014
“
too,” she said with conviction. From 1998 until her election to the bench, she served as a Milwaukee County Judicial Court Commissioner, where she presided over thousands of misdemeanor, felony, traffic, juvenile and small claims cases. In 2003, due to reappointment, a municipal seat of the bench was open. There were those who had applied to fill the vacancy. Hill was among four finalists for the appointment. “There were three women and one man,” Hill remembered. “The appointment went to the man. I got annoyed and decided to run when the seat came up for election. In 2003, there had not
Every judge faces a time when they are conflicted following the law. I’m no different. But you follow the law,” Hill said. “I tell people, ‘if you don’t like the law, you need to take it up with those who make the law.’
Milwaukee Urban League Black & White Ball: Elizabeth Coggs, Valarie Hill, Cynthia Bowling Stokes-Murray, Michelle Crockett and Lacy Walton.
Kelly from Harley documenting the service they provided on Valarie’s motorcycle.
been a woman elected to a citywide office in 30 years.” In 2004, with one year left on the term, Hill won the seat on the Municipal Court, Branch 1. She ran again for a full term in 2005. There are no term limits for judges. Hill has run for Municipal Judge every four years since 2005. At 50, Hill has had 10 years on the bench and can reflect with the long lens of experience. Her case load varies from building and health codes to traffic violations. “Every judge faces a time when they are conflicted following the law. I’m no different. But you follow the law,” Hill said. “I tell people, ‘if you don’t like the law, you need to take it up with those who make the law.’” Although Hill is a judge, it is her profession, not who she is. “We are who we are even as we go into certain professions,” Hill said. “My given name is Valeria, not Judge.” Hill was not prepared for the lack of privacy as a judge. “More people know who I am than I know who they are.” Whether in a grocery store or a restaurant, Hill can be called ‘judge’ by someone who has voted for her or has stood before her in a courtroom. “The lack of privacy wasn’t something I considered when I ran for the seat.” Another drawback to being an elected official is the prohibition of contributing to fundraisers. “I’m a sorority girl,” Hill said. “Alpha Kappa Alpha – it’s a ser-
vice organization.” Hill participates in organized sorority functions as allowed. “I act as emcee for the yearly luncheon that raises money for scholarships.” Known for her sense of humor and quick wit, she’s in demand for various events around the city as emcee or as a key note speaker. Alpha Kappa Alpha fills the need to give back. “My mother instilled the importance of giving back when I was growing up,” Hill said of her mother, Esther Bryant, who, at 73-years-old, fosters children and is active in a variety of charities. Hill has been blessed with the ability to adopt a support system. As an Ohio-transplant, she has created a close and loving ‘family’ here in Milwaukee. In the year she turned 50, she dedicated herself to traveling somewhere every month. “For my birthday, I traveled with nine friends to London and Paris. On my birthday, we had dinner at the Eiffel Tower.” Hill loves to travel and calls herself a “road warrior.” “I find traveling by car relaxing.” She travels to concerts, like the Capital Jazz Fest. “In August, I’m taking my mother to a gospel music festival.” Hill shares her home life with Ivy and Ava – two dogs that she described as spoiled, sweet babies. Growing up with dogs, Hill wanted a small dog, but she had developed asthma since moving to Wisconsin. She did her research and found that the Maltese breed was
hypoallergenic and had a personality that suited Hill. “I found a breeder online and drove nine hours to Clarksville, Tn. to pick up Ivy.” Ivy needed a playmate. So it wasn’t long before Hill was doing research again. “The North Central Maltese Rescue is right here in Racine,” she said. “I went down there, and in a sea of white faces was a little black dog.” It was Ava, a Maltese mix that was welcomed in a loving home. Hill is a member of the Wisconsin, Milwaukee and National Bar Associations as well as the National Association of Women Judges. At the end of the day, she wants to know she has done a good job. “But my aspirations aren’t much different than most people. I want to laugh and pray every day. I want my family and friends to be happy and healthy. I want the good Lord to greet me at the end of my life saying, ‘well done my good and faithful servant, well done.’”
August 2014 WISCONSIN WOMAN | 5
The Topic of Cancer
Helpful questions and facts
What Is Cancer?
Cancer begins when cells in a part of the body become abnormal. These cells make more and more abnormal cells forming a mass of tissue called a growth or a cancerous (malignant) tumor. Cancer usually starts in one part of the body. But, if the cancerous tumor gets bigger, it can damage nearby tissues and organs. Cancer cells also can break away and spread to other parts of the body (this is called metastatic cancer). When cancer is found early, treatment is more likely to work. Early treatment can shrink or destroy the cancer tumor and stop it from growing and spreading. Getting regular checkups and knowing the symptoms of cancer can be helpful for finding some cancers early.
What Symptoms Should I Watch For?
Cancer can cause many different symptoms. Here are some things to watch for: 6 A thickening or lump in the body, for example a lump in the breast may be a sign of breast cancer 6 Weight gain or loss with no known reason 6 Feeling weak or very tired 6 Unusual bleeding or discharge 6 A sore that does not heal 6 Hoarseness or a cough that does not go away 6 Changes in bowel or bladder habits 6 Discomfort after eating 6 A hard time swallowing
Most often, these symptoms are not due to cancer. They may be caused by non-cancerous (benign) tumors or other problems. If you are having any of these symptoms or other changes in your health, you should see a doctor as soon as possible. Don’t wait to feel pain. In its early stages, cancer usually doesn’t cause pain.
What Regular Tests Should I Have?
Checking for cancer when you don’t have symptoms is called screening. Screening may involve a physical exam, lab tests, or tests to look at internal organs.
Before recommending a screening test, your doctor will look at your age, past medical problems, family medical problems, general health, and lifestyle. Talk with your doctor about your concerns or questions about cancer screening so that you know what to expect from the tests. It is important to understand the possible benefits and harm of screening tests before deciding what might be best for you. Here is a list of screening tests, by cancer type, to consider:
Breast Cancer
6 Clinical Breast Exam. During a clinical breast exam, a doctor or other healthcare professional checks the breasts and underarms for lumps or other changes that could be a sign of breast cancer. CANCER CONT. ON PAGE 8
6 | WISCONSIN WOMAN August 2014
Precision cancer treatment is changing the way we fight lung cancer When Kathy came to us, she had stage 4 lung cancer and was struggling with shortness of breath. Today, one year later, she’s enjoying an excellent quality of life and more time with her family— with the help of the precision medicine we’re using at Cancer Treatment Centers of America® in suburban Chicago. With advanced genomic testing, our physicians are able to identify abnormalities in a patient’s tumor. This helps reveal therapies to target their cancer and tailor the treatment options.
Learn more at
cancercenter.com/lung
800-950-2822
Kathy Stigler
Hartford, WI Lung Cancer Patient
Conveniently located off I-94, just south of the WI-IL border in Zion, IL.
©2014 Rising Tide
No case is typical. You should not expect to experience these results.
CANCER CONT. FROM PAGE 6
Mammogram. A special x-ray of the breast often can find cancers too small for a woman or her doctor to feel. A woman’s risk of breast cancer goes up as she gets older. Talk to your doctor about what may be the right schedule for you.
Cervical and Other Women’s Cancers
Pap Test.
During a Pap test, the doctor gently scrapes cells from the cervix (the lower part of the uterus or womb) and vagina. The cells are sent to a lab to see if they are abnormal. The National Cancer Institute recommends that all women have a Pap test at least once every 3 years. If you are age 65 or older, talk with your doctor to find out if you still need to get a Pap test. Cervical cancer is caused by a virus called the human papilloma virus (HPV), which can stay in the body for many years.
Pelvic Exam.
The doctor checks the uterus, vagina, ovaries, and rectum for any changes in shape or size. During a pelvic exam, an instrument called a speculum is used to look into the vagina so that the upper part of the vagina and the cervix can be seen.
How Is Cancer Treated?
There are a number of cancer treatments. These include surgery, radiation therapy, chemotherapy (anti-cancer drugs), and biological therapy for some cancers. People with cancer often see different specialists like a medical oncologist (specialist in cancer treatment), a surgeon, and
TAKE YOUR BREAST CANCER JOURNEY WITH SOMEONE WHO’S BEEN “IN YOUR SHOES™.” ABCD: After Breast Cancer Diagnosis provides FREE, personalized information and one-to-one support to those affected by breast cancer – from the newly diagnosed to those in treatment and beyond. • One-to-One Mentor - individualized support with Match Mentors • One-to-One Helpline – immediate support from breast cancer survivors, our Helpline Mentors • Resource Mentor – assistance connecting with support sources beyond ABCD
For support or more information on becoming a Helpline Mentor or Match Mentor contact 800-977-4121, 414-977-1780 or www.abcdbreastcancersupport.org
8 | WISCONSIN WOMAN August 2014
a radiation oncologist (specialist in radiation therapy). The doctor may talk with you about using one type of treatment alone or two or more treatments together. Your choice of treatment depends on the type of cancer you have, including where it is in the body and how much it has grown and spread (its stage). You and your doctor will also take into account your overall health and any other conditions. You may have heard that older people cannot have the same treatments as younger people with cancer. But many studies show that treatments used in younger adults are often safe and work just as well in older adults. Before starting treatment, you may want to get a second opinion. This is when another doctor goes over your diagnosis and treatment plan. Some insurance companies require a second opinion; others may pay for a second opinion if you ask for one. Some cancer patients take part in studies of new treatments. These studies—called clinical trials—are meant to find out if new treatments are safe and whether they work as well as or better than other treatments. If you are a cancer patient and interested in taking part in a clinical trial, talk with your doctor. You can find out about current clinical trials for cancer from the National Cancer Institute’s Cancer Information Service. See “For More Information” below.
Can Cancer Be Prevented?
Experts think that cancer may often be linked to things we can control, especially use of tobacco and what we eat and drink. Having a lot of contact with some chemicals, metals, or pesticides (weed killers and insect killers) can also make your risk of cancer higher. You can lower your risk of cancer in several ways: Do not use tobacco products. Tobacco causes cancer. In fact, smoking tobacco, using smokeless tobacco, and passive smoking (regularly breathing other people’s tobacco smoke) cause a third of all cancer deaths in the United States each year. Avoid sunburns. Too much ultraviolet (UV) radiation from the sun and from other sources—such as sunlamps and tanning booths—can damage your skin and cause skin cancer. Eat right. Eat at least 5 servings of fruits and vegetables each day. Also cut down on fatty foods and eat plenty of fiber. Keep your weight down. People who are very overweight are more likely to get cancers of the prostate, pancreas, uterus, colon, and ovary. Older women who are overweight are more likely to develop breast cancer. Stay active. Studies show that exercise can help lower your chance of getting breast and colon cancer and perhaps other cancers, too. If you drink alcohol, do not have more than 1 or 2 drinks a day. Drinking large amounts of alcohol raises the risk of cancers of the mouth, throat, esophagus, and larynx. People who smoke cigarettes and drink alcohol have an especially high risk of getting these cancers. Follow work and safety rules to avoid dangerous contact with materials that cause cancer. Talk with your boss or building manager about any concerns you have about your work environment and if you think you come in contact with dangerous materials.
LIVING WELL | Sue Ann Says
The Women’s Health Initiative:
What Have We Learned?
W
e are nearing the 20 year mark of the landmark study the Women’s Health Initiative (WHI) in Wisconsin. One question has been on my mind. What has been the impact of the Women’s Health Initiative on Wisconsin women’s health over these past 20 years? I contacted Dr. Jane E. Kotchen from the Medical College in Milwaukee to learn how these clinical trials changed the health care of women these past years. In 1995 an extensive clinical trial began with a specific focus on our older women of Wisconsin through the Women’s Health Initiative study. “The
Women’s Health Initiative changed the paradigm of how older women are treated medically,” explained Dr. Jane Kotchen. “The risks and benefits of hormone replacement therapy required a long term study.” The National Institute of Health commenced these crucial trials in 1991 by setting up 40 centers nationwide to complete the studies. Mortality, disability and frailty would be studied in 161,808 healthy post-menopausal women across the nation.
Wisconsin Women ] Join the Clinical Trials
“The study began in Wisconsin with recruitment of women. Wisconsin women were very responsive to joining the study,” said Dr. Kotchen. “One percent of age eligible women participated in the study. Eight thousand women were involved within the Madison and Milwaukee areas.” Dr. Kotchen explained, “In order to reduce factors that might influence the research results, the women in our studies were the same age, had the same number of children and were of the same economic background.” Cardiovascular heart disease has been the leading cause of death in post-menopausal women with breast cancer the second leading cause of death. With these two diseases at the forefront of the study, the WHI clinical trials concentrated on three main questions 1. Does hormone therapy reduce the risk of cardiovascular disease and breast cancer? 2. Does a low fat diet reduce the risk of cardiovascular disease and breast cancer? 3. Does adding calcium and vitamin D to a diet reduce the risk of fractures? “Women with hysterectomies were one group of our clinical trials and women with a uterus made up the
other group,” said Dr. Kotchen. “These women were given either a hormone replacement or a placebo (a substance with no therapeutic effect).” The double blind study randomly assigned either the hormone or the placebo to women. During the low fat diet study, women were randomized into the usual eating pattern or a low-fat diet. Women in the calcium/vitamin D study were randomized to calcium (1000 mg/d) and vitamin D (400 IU/d) supplements or a placebo. Another part of this amazing study on women’s health was the Observational Study. In Wisconsin, 160,000 women were tracked anywhere from 8 to 12 years by completing surveys regarding their health. These women had no lifestyle or medication changes.
are the conclusions of the WHI research? ] What
“The findings from the studies were huge!” said Dr. Kotchen. “We found that there was more risk with hormone replacement therapy. The recommendation for hormone replacement therapy changed and now a woman should be given the lowest dose of hormone for the shortest amount of time possible.” The study revealed: • Hormone replacement therapy does not reduce cardiovascular disease. • Hormone replacement therapy increased the risk of breast cancer. • Low fat diet results were not conclusive. • Calcium and vitamin D do reduce fractures in older women. The National Institute of Health reported other important data from the nationwide trials http:// www.nhlbi.nih.gov/whi/). SAS CONT. ON PAGE 10
August 2014 WISCONSIN WOMAN | 9
SAS CONT. ON FROM PAGE 9
• The number of women who developed breast cancer was higher in women taking estrogen plus progestin. The numbers of women who developed heart attacks, strokes, or blood clots in the lungs and legs were higher in women taking estrogen plus progestin. • For women taking this estrogen plus progestin combination, the risks (increased breast cancer, heart attacks, strokes, and blood clots in the lungs and legs) outweigh the benefits (fewer hip fractures and colon cancers). • Estrogen therapy alone revealed a slightly greater risk of dementia including Alzheimer’s disease.
WHI Provided Other Vital Studies for Wisconsin Women
Our board-certified family nurse practitioners will work with you to develop a personalized plan to prevent disease, improve your health and help you stay well. We’ll even send your visit summary directly to your doctor. Call 855-WALGREENS (1-855-925-4733) to schedule an appointment at a clinic near you. Located at select Walgreens: Brookfield 2205 N. Calhoun Rd. Mequon 11270 N. Port Washington Rd. Milwaukee 1400 E. Brady St. Milwaukee 6030 W. Oklahoma Ave. South Milwaukee 2985 S. Chicago Ave. Waukesha 221 E. Sunset Dr. Wauwatosa 10800 W. Capitol Dr.
“The WHI allowed us to have ancillary studies on older women’s health. We studied how hormones affect cognitive function with MRIs. Eye disease, especially macular degeneration, was a focus of one study. Women provided blood samples which have been stored to complete genetic studies on the predisposition of disease. Again, Wisconsin women were very happy to do this,” noted Dr. Kotchen. “Currently we are completing a home visit study on African American women to obtain data on life and longevity after cancer.”
Status of Wisconsin Women Today
Dr. Kotchen shared her insights on the health of Wisconsin women today. “Overall, women living longer have made gains, but smoking is definitely still a problem. In the 1960’s women had a 2.7x higher chance of having lung cancer while between the years 2000 and 2010 the risk has gone up to a 25.7x higher chance. The women who stopped smoking during the trials improved their health. Two areas of great interest will be obesity and diabetes (Type II) and how women will be affected by these diseases in the future.”
Keep Supporting Women’s Health
The Women’s Health Initiative provided us with comprehensive data on how to keep women healthy thus leading to changes by health providers. We need to keep supporting women’s health studies in Wisconsin.
Because it all begins with a healthy woman
•Patients must be a current Medicare beneficiary and not have had this service in the past 12 months in order to be eligible for the $0 out-of-pocket cost. Call 1-855-925-4733 to verify your eligibility. If your Medicare coverage is through a private health plan (Medicare Advantage), contact your health plan to confirm that this service is covered at no cost in a retail clinic setting. Patient care services provided by Take Care Health ServicesSM, an independently owned professional corporation whose licensed healthcare professionals are not employed by or agents of Walgreen Co. or its subsidiaries, including Take Care Health Systems, LLC 13PC0037
10 | WISCONSIN WOMAN August 2014
Sue Ann Thompson is founder and president of the Wisconsin Women’s Health Foundation (WWHF), a statewide non-profit organization whose mission is to help Wisconsin women and their families reach their healthiest potential. WWHF provides programs and conducts forums that focus on education, prevention, and early detection; connects individuals to health resources; produces and distributes the most up-to-date health education and resource materials; and, awards grants and scholarships to women health researchers and related community non-profits. To learn more, visit wwhf.org or call 1-800-448-5148.
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esearchers from The Miriam Hospital have published one of the first studies of its kind to follow weight loss maintenance for individuals over a 10-year period. The results show that maintenance of long-term weight loss is possible if individuals adhere to key health behaviors. The study, published in the January 2014 issue of the American Journal of Preventive Medicine, followed nearly 3,000 participants in a 10-year observational study of self-reported weight loss and behavioral changes. Lead author J. Graham Thomas followed participants who had lost at least 30 pounds and had kept it off for at least one year when they were enrolled in the National Weight Control Registry. The goal of the study was to determine how well participants kept the weight off and to identify predictors of successful weight-loss maintenance. Those successful in weight loss had several common habits — continued performance of physical activity, self-weighing, low-fat diets and avoiding overeating. Other findings from the study show that more than 87 percent of the participants were estimated to be still maintaining at least a 10 percent weight loss at years five and 10.
Milwaukee Medical Weight Loss and Medispa From laser hair removal and microdermabrasion to a variety of medical weight loss options, we provide only the most advanced aesthetic and medical services in a friendly, comfortable and professional environment. We are committed to helping you, and take your needs and goals seriously! We offer effective, reliable expertise and guidance as you work toward the path of a healthier life! Our weight loss program is medically supervised by a physician and nurse practitioner, with expertise in the area of weight management. We want to be especially supportive of our patients’ efforts at weight loss as we provide them with the tools necessary to achieve a healthier life. Our goal is to help people lose weight quickly and safely by offering an effective, reliable approach to weight loss which will provide our patients with long term success. Milwaukee Medical Weight Loss and Medispa has an extensive list of medispa services as well. We offer laser hair removal (featuring the vectus laser, the fastest, most comfortable laser ever made) chemical peels, dermafrac skin rejuvenation system featuring facial micro-channeling technology and much more. All services are performed by our licensed esthetician who has over ten years of laser experience and medical skin care expertise. Another professional we have on staff is our registered nurse who offers Botox and Derma Fillers. She has over 14 years of experience with these types of injections to help you look years younger. At Milwaukee Medical Weight Loss and Medispa we help real people achieve real results!
The researchers found that a larger initial weight loss and longer duration of maintenance were associated with better long-term outcomes. Conversely, they found that decreases in physical activity, dietary restraint and self-weighing along with increases in fat intake were associated with greater weight regain. “What the results tell us is that long-term weight loss maintenance is possible, but it requires persistent adherence to a few key health behaviors,” said Thomas. There’s an App for Restaurants that have jumped on the bandwagon to help with weight loss. Panera Bread has a “Panera Lose It! Challenge” with a power menu offerings and memberships in the MyPanera loyalty program. Consumers are challenged to try to lose five pounds in six weeks by dining on the Power Menu’s high protein, low-carb, heavy-onthe-veggies bowls, wraps and salads and tracking their progress with a free app for iPhones and Androids. The app tracks calories burned, minutes exercised and pounds lost and lets users see other members currently participating.
Q&
A
hard do I have to Q: beHow working for activity to
A:
be considered “moderate”?
The intensity of activity considered moderate depends on your level of fitness. A simple recommended way to tell whether you are exercising at moderate-intensity is that you should be able to talk while doing it. But if you can sing, you are not pushing yourself hard enough for it to be considered moderate activity. After a few minutes of activity, if you can’t talk or can only talk in limited bursts, your exercise would be classified as vigorous. The most common choice of moderate activity is walking; for most people, moderate activity corresponds to a pace of 3 to 4 miles per hour (which means walking between three-quarters of a mile and a mile in 15 minutes). For some people, whose sedentary lifestyle, illness or excess weight has led to a low level of fitness, even less demanding whole body movement may actually be moderate activity. Recommendations for lower cancer risk and better overall health advise us to accumulate 30 minutes or more of moderate physical activity daily. You’ll likely get even more health benefits, and greater help if you’re seeking weight loss, by accumulating 60 minutes a day (or 30 minutes a day of vigorous activity). This moderate activity can occur as intentional “exercise” or may be accumulated in blocks of 10 minutes or more as part of transportation to a job, school or errands, household chores, or work. Decreasing sedentary time by boosting light activity also appears to provide health benefits, but for most people it cannot replace the health protection that comes from regular moderate activity. Information courtesy of the American Institute for Cancer Research.
Take a Hike:
The Transformative Nature of Nature
S
ummer is a great time to be getting away from it all. You can slip into escape mode the fast way with multiple margaritas, or you can slow down and figure out a plan to get back to nature, into the woods or on a lake, up a mountain or down a river — paddling, hiking, camping, fishing, whatever suits your soul. Your fitness goal? Renewal of the spirit. Your health will benefit greatly from a sharper focus and a serene attitude. That’s what a few days or weeks in the backcountry can do for you. It can also give you Lyme disease, spider bites and poison ivy, but we’ll save those topics for another column.
Here are some tips to help you plan and enjoy your next hiking trip, especially if it’s your first: Be Prepared. The Scout motto still works as your No. 1 line of defense when it comes to enjoying a hiking vacation. Think it through. Be prepared for the unexpected. Hiking in nature isn’t like riding the tram at Disney World. There are surprises. Big ones — bad weather, broken gear, unexpected injuries. And little ones — mosquitoes, black flies, kids younger than 5. You can get lost. Your cellphone call can get lost. There are risks all around, but amazing rewards, too: the deep calm and wonder poets and mystics write about. Explore nature, allow your mind to settle, and your heart to open, and you can renew and heal in a profound way. Whereas by spending time in Wal-Mart shopping the sales — four hideous beach chairs for just $20! — your debt problem can only get worse. Be Realistic. If you’ve never hiked or camped before, I encourage you to sign up for a small group trip with a reliable outdoor adventure company. There are half a million of them. Do the research, don’t overestimate your level of skill, and have your best time. If you do set up your own adventure with family and friends, then it’s your responsibility to be realistic about your strengths and weaknesses. Have good maps and a compass. Know how to use them, even if you’re depending on a GPS system to get you in and out. Learn basic survival skills: how to build a fire, make a shelter, and the most important survival skill of all, how to stay positive in the face of uncertainty or danger. TAKE A HIKE CONT. ON PAGE 15 August 2014 WISCONSIN WOMAN | 13
How much do you know about osteoarthritis, its causes, and its therapies?
Take this quiz and find out. 1. True/False: Osteoarthritis occurs when bone breaks down and wears away. 2. True/False: The chance of developing osteoarthritis increases with age. 3. True/False: Researchers suspect that osteoarthritis is caused only by environmental factors. 4. True/False: Joint injuries from sports, work-related activities, or accidents increase the risk of developing osteoarthritis.
5. As a tool for diagnosing osteoarthritis, x-rays are: A. not useful B. limited in their usefulness C. the only way a doctor can make a diagnosis 6. Which of the following is not a sign or symptom of osteoarthritis? A. joint pain B. stiffness C. fever D. bone rubbing on bone 7. True/False: There is no cure for osteoarthritis. 8. True/False: Exercise can help a person with osteoarthritis. 9. True/False: Both heat and cold can be useful treatments for osteoarthritis. 10. What is the most common type of arthritis? A. Osteoarthritis B. Rheumatoid Arthritis C. Reactive Arthritis D. Psoriatic Arthritis
500 Elm Grove Road, Suite 325 Elm Grove, WI 53122 262.782.1616 www.health-energy.com Chiropractic k Acupuncture k Massage k Nutrition & Herbs k Kinesiology k Rolfing k Cranial Sacral
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TAKE A HIKE CONT. FROM PAGE 13
ANSWERS:
FALSE. Osteoarthritis occurs when cartilage, the tissue that cushions the ends of the bones within the joints, breaks down and wears away. TRUE. The chance of developing osteoarthritis increases with age. By age 65, half the population has x-ray evidence of osteoarthritis in at least one joint. FALSE. Researchers suspect that osteoarthritis is caused by a combination of factors including being overweight, the aging process, joint injury, and sports activities. TRUE. People with joint injuries from sports, work-related activities, or accidents may be at increased risk of developing osteoarthritis. B. X-rays are often used in combination with other methods to diagnose osteoarthritis. However, x-rays are limited in their capacity to reveal how much joint damage may have occurred, and they do not usually show osteoarthritis damage until significant cartilage loss occurs. C. Common signs of osteoarthritis include joint pain, stiffness after getting out of bed, and a crunching feeling or sound of bone rubbing on bone. Fever is not a symptom of osteoarthritis. TRUE: Current treatments for osteoarthritis can relieve symptoms such as pain and disability, but right now there is no cure for the disease. TRUE. Exercise is one of the best treatments for osteoarthritis. It can improve mood and outlook, decrease pain, increase flexibility, and help you maintain a healthy weight. Ask your doctor or physical therapist what exercises are best for you. TRUE. For temporary pain relief from osteoarthritis, you can use warm towels, hot packs, or a warm bath or shower. Cold packs are often used to reduce the inflammation of swollen joints. A. Osteoarthritis is the most common form of arthritis. It causes pain, swelling and reduced motion in your joints. It can occur in any joint, but usually it affects your hands, knees, hips, or spine.
Train Before You Go. To have your best time, do some targeted stretch-and-strengthening exercises two to four times a week, focusing on your back, torso, shoulders and legs. Walking the stairs, using a stair-climbing machine and water workouts are three great ways to get your legs ready. Don’t overdo your training, or your trip might end before it begins. Check Your Gear. Gather up all your gear, and not at the last minute. Is your sleeping bag clean? Warm enough? Practice setting up your tent. Any rips or leaks? Be sure your stove works and that you have plenty of fuel. If you’re backpacking, practice carrying your load. The weight should ride low on your hips, not on your back. Resist the urge to overpack (you don’t have to dress for dinner). On the trail, as off it, less is more. Boots and Blisters. Break in your hiking boots before you go. They should be comfortable, supportive and appropriate to the terrain. If you suffer hot spots on the trail, stop, take off your boots, dry your feet, and dress your wounds immediately with whatever combination of moleskin, tape and adhesive pads works best. Your socks are important, too. They should fit well and wick away moisture so your feet stay dry and happy. Stretch Daily. At the end of a long day of hiking, don’t just collapse at the campsite. To help prevent soreness the next day, take a few minutes to cool down and stretch out your tired muscles. Eat for Energy. Hiking can burn hundreds of calories an hour. Yippee! Constant refueling is important. Your body will perform best if you keep it energized with healthy snacks: dried fruit, trail mix or energy bars. Get enough protein, too. And be sure to pack out all the garbage you create.
ENERGY EXPRESS-O!
FOLLOW THE CROWD “Thousands of tired, nerve-shaken, over-civilized people are beginning to find out going to the mountains is going home; that wilderness is a necessity.” — John Muir. Marilynn Preston -well-being coach, Emmy-winning producer — is the creator of Energy Express, the longest-running syndicated fitness column in the country. She has a website, marilynnpreston.com, and welcomes reader questions, which can be sent to MyEnergyExpress@aol.com. August 2014 WISCONSIN WOMAN | 15
CAREERS | Building Stronger Women
The
ELEPHANTin the Room Y
ou know this dilemma. Something bad exists, everyone knows it exists, yet nobody dares to bring it up. The boss is a bully. Numbers have been fudged. Friends are making up outrageous stories about you or someone else. Ellie’s favorite purple skirt is unflattering to her and embarrassing to her friends. You can tell the elephant is in the room when uncomfortable silence follows a question or comment. When the boss demands an immediate answer to a situation about which she is ill-informed, nobody wants to respond for fear of making her angrier or having the wrong answer. When a group looks at numbers that tell a story of good operational health, yet day-to-day practices are painfully dysfunctional, who steps in to question the numbers? Only a very brave soul. Those outrageous stories told by friends are mere gossip, yet if you try to defend yourself, people may think you are trying too hard to make yourself look innocent, so therefore you are probably guilty. Ellie’s skirt? Somewhere in your life there is likely an elephant hiding in plain sight. What can you do about it? What do you want to do about it? That second question is a toughie. Maybe you simply want to point and say, “elephant,” so the discomfort can be acknowledged. Then what? That’s the part that most people fear. If the boss is told that her behavior intimidates and shuts down the rest of her team, what do you expect the boss to do? If her pattern is to react hotly, justify her behavior by pointing to things that are not happening when or how they should, and deflect blame to anyone who happens to be nearby, surely this only makes matters worse. Pity the poor soul who has the temerity to speak up.
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Because naming the elephant often creates conflict or backlash that is ugly, most people shut up, grumble amongst themselves, and live with the elephant. Those who can find other options leave the uncomfortable situation. Those who can use the boss’s bad behavior to get what they want by behaving just as badly multiply the ugliness. Those who feel helpless stay silent. If you have an elephant that is crushing your spirit, take time to study it. How did it get there? Who does it protect? What damage does it cause with its mere presence? How likely is it that the elephant, once identified can be effectively dealt with? After you have taken some time to think objectively and perhaps do some research by observing the problem in action, find someone who will talk with you candidly and confidentially about it. External coaches are terrific resources. Consider how you might alert others to the elephant. You may do it with a question such as, “Is anyone else uncomfortable with this information?” Anticipate silence. Have a next step ready. Know, as best as you can, who is likely to protect the elephant; you won’t be surprised by their attempts to distract or silence you. Know the outcome you want. Is this outcome realistic? What would be required to achieve it? Sometimes the elephant that troubles you is of little consequence to others. People who earn bonuses based on rose-colored reports that belie reality will not want in-depth discussion regarding the numbers. Friends caught in lies are just as likely to laugh off your concerns with a flippant “just kidding” as deal directly with your issue. Ellie will think you are being mean-spirited if you point out her ill-fitting skirt. Some elephants are not worth exposing. Some carry high risk to your reputation or career, should you expose them. This doesn’t mean you should avoid the scary ones; it does mean you should proceed with eyes wide open and mind fully engaged. Do not shoot from the hip with an elephant in the room. Study the beast to know what you are confronting and what may happen when you announce: “Hey look, it’s an elephant.”
•••• Susan Marshall is an author and speaker whose book, “How to Grow a Backbone: 10 Strategies for Gaining Power and Influence at Work,” has been translated into multiple languages and is especially popular in Asia. Her work is dedicated to building strong leaders who create successful organizations, transform school systems, and develop leaders at all levels. You can reach her at (262) 567-5983 or susan@backboneinstitute.com
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■
Just what is a
A
MASTER’S DEGREE?
master’s degree is the first graduate-level qualification, or second cycle degree, in the U.S. higher education system. Master’s degrees may be considered terminal professional degrees in some fields, such as the fine arts, or they may be considered as second degrees that may or may not lead to PhD studies. In some subjects, such as the behavioral and natural sciences, it is increasingly common practice to proceed directly from the bachelor’s degree to enrollment in PhD studies without being required to earn a master’s degree. In these subjects, the master’s degree is often considered unimportant for professional purposes except as an intermediate qualification that students may petition for in cases where they need such a degree for employment purposes. Master’s degrees generally take two years to complete, but the time period may be shorter or longer depending on how the degree program is structured (12-month versus 9-month academic years, for example), whether the student is enrolled full-time or part-time, the degree requirements and the prior preparation of the student. (Some students may require additional preparation prior to undertaking certain types of research, or may require interdisciplinary training if their research field crosses subject fields or if
they have changed academic subject concentrations from the undergraduate level.) Some U.S. graduate students’ transcripts may show that undergraduate courses were completed in subjects such as languages, quantitative methods or a second subject. It is important to know, however, that U.S. accreditation rules do not allow such undergraduate credit to be counted toward graduate studies. Only if undergraduate courses are taken for graduate credit – requiring additional work – and are certified as such by the graduate faculty will an award of credit be considered. Master’s degrees are more common in some subjects than others. In some fields, the master’s degree is a required or expected qualification; while in others it is either not required or has no utility in the job market. As a result, U.S. research doctorate programs do not always require a master’s degree for admission. The fields where master’s degrees are most commonly awarded include business, education, health and medical fields, engineering, public administration and social services. The most common academic master’s degrees are the Master of Arts (MA) and Master of Science (MS).
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August 2014 WISCONSIN WOMAN | 17
An MBA program designed for healthcare professionals by healthcare professionals.
Top fastest-growing Occupations until 2022
MASTERS DEGREE OR HIGHER OCCUPATION
Health Systems Leadership The healthcare industry is changing, and Mount Mary will prepare you to meet its needs. The MBA track in Health Systems Leadership is designed by leaders in the healthcare industry for the next generation of industry professionals. You will be able to take classroom theory and apply it to transform your workplace.
Five entry dates throughout the year. October Term Application Deadline: September 15 Accelerated Course Format One Night Each Week Tuition Discounts Register online!
Learn more at our upcoming August 26th MBA Info Session.
53%
Masters
Genetic Counselors
41%
Masters
Physician Assistants
38%
Masters
Health Specialties Teachers, Postsecondary
36%
Doctoral or professional degree
Physical Therapists
36%
Doctoral or professional degree
Orthotists and Prosthetists
36%
Masters
Nursing Instructors and Teachers, Postsecondary
35%
Masters
Nurse Practitioners
34%
Masters
Audiologists
34%
Doctoral or professional degree
Marriage and Family Therapists
31%
Masters
Occupational Therapists
29%
Masters
Nurse Midwives
29%
Masters
Mental Health Counselors
29%
Masters
Healthcare Social Workers
27%
Masters
Statisticians
27%
Masters
Nurse Anesthetists
25%
Masters
Anesthesiologists
24%
Doctoral or professional degree
Optometrists
24%
Doctoral or professional degree
Surgeons
23%
Doctoral or professional degree
23%
Masters
23%
Doctoral or professional degree
Political Scientists
21%
Masters
Rehabilitation Counselors
20%
Masters
Biological Science Teachers, Postsecondary
20%
Doctoral or professional degree
Anthropologists and Archeologists
19%
Masters
Obstetricians & Gynecologists
14%
Doctoral or professional degree
Podiatrists
Learn more about all of our graduate programs at:
mtmary.edu/graduate
18 | WISCONSIN WOMAN August 2014
TYPICAL EDUCATION
Industrial-Organizational Psychologists
Mathematicians
Milwaukee, Wisconsin
PERCENT INCREASE
OCCUPATION
PERCENT INCREASE
TYPICAL EDUCATION
Speech-Language Pathologists
19%
Masters
Philosophy and Religion Teachers, Postsecondary
19%
Doctoral or professional degree
Biochemists and Biophysicists
19%
Doctoral or professional degree
Law Teachers, Postsecondary
18%
Doctoral or professional degree
Survey Researchers
18%
Masters
Archivists
17%
Masters
Dentists, General
16%
Doctoral or professional degree
Orthodontists
16%
Doctoral or professional degree
Psychiatrists
16%
Doctoral or professional degree
Oral and Maxillofacial Surgeons
16%
Doctoral or professional degree
Art, Drama, and Music Teachers, Postsecondary
16%
Masters
Area, Ethnic, and Cultural Studies Teachers, Postsecondary
16%
Masters
Pharmacists
15%
Doctoral or professional degree
August 2014 WISCONSIN WOMAN | 19
says: BBB Shop Wisely for Back to School Items It’s that time of year again – School supplies, school clothes, electronics, shoes and much more will be purchased this month and these items can get costly. One third of these purchases will most likely occur through shopping “online.” Families can prepare to spend on average about $700 to get their children ready for the new school year. Just about everyone has felt the economic pinch, and with that, families plan to shop for sale items now more than ever. Shopping online can be intriguing and can often save time, but check before you click. How can you tell if an online company is legitimate when you’re thinking of purchasing from it? Check out the company’s website. Is there a BBB logo on their website? Are they a BBB accredited business and, if not, do they still have a BBB Business Review and rating? Make sure the company has a physical address and a customer service phone number. Research the address and phone number before making a purchase. Check the return policy carefully; watch for restocking
fees. Check for a privacy policy that protects your confidential information Keep a record of your online purchase. Print out the page with the seller’s name, address, and phone number. Print out the page about the item you ordered. Print any email confirmation messages you get and any follow-up messages that may come regarding shipping. In 2013, on average, about $634.78 was spent by families on their children in grades K-12, according to the National Retail Federation. Of course, not everyone will spend that much, but before you dive into buying new clothes and school supplies, check out these back-to-school budget tips from your BBB: Create a shopping list. Even if you don’t have an exact school supply list, (most schools will supply this), you should get an idea of school clothing and other school needs. Make a list for each child, but start by “shopping at home” for items that you may already have left over from last year. For some items, it’s worth spending a bit more (a high quality backpack will last for years). Create a budget. Do a quick price search online for the items on your list. Be sure to clip coupons, and make note of discount codes and any cash-back or rebate programs. Set up email alerts at your favorite stores. Monitoring pricing early on is crucial to finding good deals on quality products. Many sites will have an informed community of savvy shoppers on their blog or in their forums who willingly share deals, exclusive coupons, rebates and insider information on where and when to find the best prices, popular models and links to helpful resources. These alerts will assure you don’t miss out on the hottest, and/or limited, opportunities. Take advantage of discounts. Many stores offer student and teacher discounts on hot items such as laptops and uniforms. Retailers will be trying to make room for fall fashions and the newest models, so there are incredible savings to be had on older items. Try shopping at consignment or resale shops. Gently used clothing can be a great buy and many times they will have designer fashions at discounted prices. Shop tax-free. Some states offer a tax-free holiday specifically for the back-to-school shopping rush in August. Check out the “2013 State Sales Tax Holidays” list to see if your state offers any tax-free shopping deals. And, remember to check out businesses with the BBB at bbb.org before you begin your back to school shopping. Facebook “f ” Logo
Find the BBB on 20 | WISCONSIN WOMAN August 2014
CMYK / .eps
Facebook “f ” Logo
CMYK / .eps
GENERATIONS | parent care
Are Family Obligations Putting a Financial Strain on
YOUR RETIREMENT? BY: CARRIE SCHWAB-POMERANTZ
ever, for everyone to understand, you have to be upfront
DEAR CARRIE: AS A RETIREE, I DON’T HAVE A about your financial situation. LOT OF EXTRA MONEY. I’VE ALWAYS HELPED MY CHILDREN AND OTHER EXTENDED FAMI- LET YOUR FAMILY IN ON YOUR FINANCIAL CIRCUMSTANCES LY MEMBERS, BUT NOW IT’S TOUGH. HOW If you’re not accustomed to talking with your family about your personal finances, this may be uncomfortable at DO I SORT THIS OUT? — A READER DEAR READER: This is one of those questions that can
pull at your heartstrings, as well as your purse strings. Of course, you want to be there for your family. And I’m all for families helping each other out, especially one generation to the next. But while it may have been easier to pitch in during your earning years, it’s a different story once you’re in retirement. As counterintuitive as it may be — especially for a parent — at this time in your life, you need to put yourself first. To me, that’s not being selfish or shirking responsibility, it’s just being prudent. And it doesn’t mean you have to suddenly cut off all support. There are many ways to be financially helpful that don’t require writing a check. How-
first. You might ease into it by talking about the challenges of living on a fixed income. You don’t need to go into detail. Just give an overview of your resources, your obligations and your limitations. This may be news to whomever you’ve been helping, whether it’s grown kids, an aging parent or another family member who needed a boost. It could also be a real eye-opener, motivating them (especially your kids) to look a little closer at their own income and expenses to see how they could better manage without your help. Once you have their attention, you might also use this as an opportunity to share your own money management insights on the importance of creating and sticking to a budget, handling credit and debt wisely, and saving for the future — especially for retirement.
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ASK FOR HELP IN MAKING A GRADUAL CHANGE
If you’ve been providing constant support, this may be a difficult transition. So rather than making a unilateral decision to stop the flow of funds, discuss with family members how each person could make better money choices and gradually shift to greater financial independence. Or if someone in your family has special needs that you’ve been taking care of yourself, figure out together how the rest of the family could share this burden. For instance, could you create a rotating schedule where a different person covers the cost every month? That way, everyone could plan their budgets accordingly. The more you can make this a shared solution, the easier it will be for everyone to adapt to the new reality.
GET CREATIVE ABOUT NON-FINANCIAL WAYS TO BE SUPPORTIVE
With your family’s understanding, you can now get creative about ways to be financially helpful that involve your time rather than your money. For instance, if you have grandchildren, offer to baby-sit — for an evening, a couple of days a week or even while your kids take a vacation. (Childcare costs a lot these days!) Or how about offering to be the chauffeur for music lessons, a ball game or doctor’s appointment? If you like to garden or cook, maybe you could use your skills to save another family member money and have some fun at the same time. Ultimately, you may find that showing your love and support in this way may actually be more meaningful.
PROTECT YOURSELF — FOR YOUR FAMILY’S SAKE
No matter how financially helpful you’d like to be, the bottom-line is that you have to protect what you’ve worked so hard to accumulate. These days, retirement can last for many years and you need to manage your money wisely to make sure it lasts as long as you do. And one final thought: By being careful with your retirement nest egg — and not overextending for other family members — you may actually be doing everyone else a big service. Your children, in particular, will appreciate that your financial caution now may well spare them from having to deplete their own savings to take care of you down the road. Carrie Schwab-Pomerantz, CERTIFIED FINANCIAL PLANNER(tm), is president of Charles Schwab Foundation and author of “It Pays to Talk.”
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LIFESTYLE | A Man’s Perspective
V
Vacations
acations are important to families. They create memories that last lifetimes. However, as our kids get older, it seems like it’s nearly impossible to get everyone together to get away for a week or two. Instead, what we do now is break our get-aways into different times with different children. Recently, Maria and I came back for a week in Florida with Maddie and Emma. Emma had a volleyball tournament so it made sense to stay a few extra days and have some fun. We laughed, ate out, and explored areas we were unfamiliar with and spent time by the pool and caught up on reading and conversations with each other. We listened to a very interesting New Jersey family continually argue on the beach. We have been blessed to have many memorable vacations. The trip to Captiva Island, Florida, where we got in at nearly midnight and our directions took us right down a dirt road until we hit a locked fence. Not a happy dad. After several phone calls we made it to our hotel. On that same trip, we went to visit a National Park Beach, and it was so windy we were the only ones on the island. I felt like Gilligan and my family and I pretended to be stranded while we searched for sea shells. We still talk about that today, along with visiting the famous “Bubble Room” restaurant. Did I mention swimming when it was 65 degrees outside? Not too long ago we were out on a “Sunset Cruise.” The problem was, it rained the entire time and we felt frozen as the sky continued to open up upon us. Not fun at the time, but etched in our memories. A favorite was a trip to Boston, visiting several historic sites, walking the Freedom Trail, grabbing dinner in the North End and absorbing early American history. We have traveled to Mexico several times, always fun. However, on our last family get-away Maria developed severe food poisoning and we had to go to the hospital to get IV fluids and antibiotics into her. Watching her sleep and hearing the guy next to me excitedly tell the doctor he thought he was having a heart attack. When his blood work came back, they informed him they found cocaine in his system. Oops, should have mentioned that. I could go on, but the point again is that vacations create memories. Sure they get expensive and it gets harder to coordinate all schedules as everyone gets older, but they are well worth the effort in the long run. I hope you have a few family vacations planned. I can hardly wait to help plan our next one and see what kind of fun, bizarre or memorable things happen when we are all together. I am sure we won’t forget them.
•••• Grant A. Johnson is the founder and CEO of Brookfield-based Johnson Direct, a full service, measurable marketing firm. He has four children from 14 to 21 and has been married to his wife, Maria, for over 23 years.
the trend:
red hot
What’s chic and crisp and red all over? Head-to-toe looks in fiery, crimson hues for fall 2014
BE LOYAL. SHOP LOCAL. East Towne Square in Mequon Galleria West in Brookfield www.fayes123.com
August 2014 WISCONSIN WOMAN | 23
LIFESTYLE | In Fashion
FALL 2014 FASHION:
TOP TRENDS
I
n Fashion Circles, this time of year is called The Transition Season: summer wanes; fall is on the horizon. A sundress feels a tad too bare, but we’re a long way from pulling on a pair of tights. So, this is the BEST time of the year to know what is on the trend horizon for the upcoming season. Now is the time to take stock of what items you have in your closet that will work perfectly for fall and what trends you’re attracted to and might add to your shopping list.
FALL 2014 TRENDS:
Sangria is the #1 color followed by Aurora red…radiant orchid…mauve mist… sea fog (gray)…cypress (gray green)
Activewear influenced looks.
Simply put, yoga pants are the new jeans.
Novelty sweaters
Animal motifs (owls, horses, elephants, oh my!) Turtlenecks and funnel necks Asymmetrical hemlines Mixed media Open cardigans Sweatshirt silhouettes
Fur-trimmed jackets and fur vest
No let-up on the horizon for fur and/or faux fur
24 | WISCONSIN WOMAN August 2014
MEET OUR FAMILY!
Puffer jackets and coats
SportS
Senior Day at the Zoo
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SPRING | SUMMER ISSUE
After Bad Ideas
page 9A
Packers Golden Girl
page 20A
August 30th
Adoption through foster cAre
Section b
Find Your Future in Assistance in Living page 2B
Family
fun
check out our calendar of events
The BenefiTs POMMER:
This is a generous tax break page 3A
A Sister’s Legacy StAy in ShApe without A gym
Volunteer
STATE CAPITOL SpotLight COMMENT
By Matt Pommer
STATE CAPITOL Don’t keep COMMENT Matt Pommer unneededBypapers page 5A
By Bruce Nemovitz
plus FALL FAShion & orgAnizAtionAL tipS
By Aunt Emma
By Karen Ellenbecker
By Tom Frazier
MOVING IN THE RIGHT DIRECTION 8/20/13 9:28 AM
recently passed state budget, both in & ofJulie terms moneyEllenbecker and people affected, -Lipsky were the decisions to reject increased federal dollars to expand health care for low income people (Medicaid), and to provide tax cuts for “middle class” individuals.
HEALTH CARE Under the federal Affordable Care Act (Obamacare) low income persons were to receive health care by expanding eligibility for Medicaid to 133% of the Federal Poverty Level (FPL). This equals $15,282 for one person,
IT MAKES ME
AGING ISSUES
By Bruce Nemovitz
Sept WW Pages.indd 1
SENIOR
APRON
Emma
involved
Jerry, Marie, daughter lisa and son Tony at last year’s Tent Event. See page 19b for details on the August 25 event.
PLUS Inside
When your child has special needs
TRAVEL
PLANTING TOMORROW’S
TODAY EmmaDREAMS By Brad Olson
in Business
It’sabout All the
Eyes Women’s Clubs Bring Change
Knowing the Secret to Leadership
for a family of four. But, when the Supreme Court ruled on the constitutionality of the Affordable Care Act (ACA), it said that states could not be forced to expand Medicaid. Governor Walker and majority Republicans in
CRABBY
Women
Sara meaney
ARENAs continued on PAgE 13A
STRINGS MONEY SENSE Low income health careMan and middle class tax cuts Answer Two of the biggest items in the $20,628 for two persons, and $31,322
Are you Sandwiched?
3/7/13 2:00 PM
EDITORIALS
Once upon a time, the popular question of the day may have been, “After they’ve seen Paree, how do you keep them down on the farm?” This question was asked circa the late 19th century. But now in modMONEY SENSE ern day Southeastern Wisconsin, the question often is, “Why not join the many happy and knowledgeable By Karen Ellenbecker people who& are dining at the ever-popular Palmer’s Steakhouse, nestled alongside the picturesque Bark Julie Ellenbecker -Lipsky River in downtown Hartland? More than taste buds are satisfied there. What is the secret to Jerry and Marie Arenas’ success? There is none. This answer is obvious: Serve great food. Do so in satisfying quantities and the diners will come. We won’t even mention the good drinks served from their bar. In fact, they do so on such a regular basis that Jerry and Marie know most
TRAVEL
Maintain your home MOVING IN THE page 7ARIGHT DIRECTION
Taking Care of Mom and Dad with Kids
MF Pages SPRING\SUMMER 2012.indd 1
EDITORIALS
ELLENBECKER:
NEMOViTz:
of being BeinG
Jerry and Marie Arenas work toward a cure
August 2013 Vol 26 No. 8
COMPLIMENTARY
Vol. 14 No. 3 | March 2013 | Complimentary
The Disease that Whispers Shape Up!
of Greater Milwaukee
FALL / WINTER 2013 | CompLImENTARy
of Greater Milwaukee
Vol. 14 No. 9 | September 2013 | Complimentary
This is not your Patagonia jacket…puffers proliferated on the runway in new and elegant variations The updated blazer Bomber jackets Moto jackets Blanket jackets
FRAzIER continued on page 3A
HERMAN WHITE WRITES APRON STRINGS ARTS ENTERTAINMENT By Aunt Emma Answer Man
SENIOR
MF-FALL/WINTER 2013.indd 1
8/5/13 12:13 PM
March WW PAGES.indd 1
2/18/13 10:05 AM
calendar
CRABBY
PLUS PUBLICATIONS SPORTS
IT MAKES 60 ME By Jack Pearson
AGING ISSUES
By Tom Frazier
PLANTING TOMORROW’S DREAMS TODAY By Brad Olson
the WRIGHT SIDE of By Enis Wright
KILLING TIME with Jim McLoone
HERMAN WHITE WRITES
ENTERTAINMENT publishers ofARTSthe award winning calendar
Fuller skirts
50 PLUS NEWS MAGAZINE, WISCONSIN WOMAN MAGAZINE AND MILWAUKEE FAMILY MAGAZINE 60 For advertising information for Wisconsin KILLING TIME Woman call 262.367.5303 ext. 16 and for 50 Plus call 262.367.5303 ext. 12 SPORTS
By Jack Pearson
Mid-calf is the new length (A tissue weight full skirt in leather, midi length appears to be The Item Of The Season!)
the WRIGHT SIDE of By Enis Wright
with Jim McLoone
WWW.MYMILWAUKEELIFE.COM
Crop tops
Self-explanatory. Only requirements are youth and a gym membership
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Be a treatment foster parent.
Borrowed from the boys
Hounds tooth, herringbone, plaids, and checks If you’re like me, fall is your favorite fashion season. Fabrics are luxurious; knits are cozy; coats are statement pieces. A list can only do so much. Your favorite store is receiving boxes and boxes and boxes of fall merchandise as I write this. Pay your local merchants a visit. Faye Wetzel Founder/Owner Faye’s Boutiques: Mequon and Brookfield www.fayes123.com
Care for a child with emotional, behavioral, physical or medical needs. Call (414) KID-HERO or visit kidhero.chw.org.
140684
August 2014 WISCONSIN WOMAN | 25
AT HOME | Recipes
S
ummer brings to mind all-American activities like fireworks, picnics, baseball and BBQs — and the light, refreshing treats that go hand-in-hand with these treasured times. Fortunately, creating delicious desserts to please your family and friends during this summer of celebrations doesn’t mean you have to be chained to your oven. Quality boxed mixes and prepared crusts paired with ingredients such as fruit make it surprisingly easy for bakers of all skill levels to take desserts beyond the box. To achieve delicious summery desserts that save on time while creating a made-from-scratch taste, remember these tips: When using cake mixes, look for a moisture-rich option in a flavor well-suited for pairing, such as yellow, lemon or French Vanilla. Use cold eggs and cold water for best results in hot weather. Blend ingredients just slightly longer than recommended for an extra airy, fluffy texture. Use quality bakeware to ensure even distribution of heat. Select complementary seasonal ingredients that add a tangy pop, such as fresh or canned fruit filling. These simple and simply delicious recipes feature storebought basic ingredients for desserts that are perfect for picnics, BBQs and other summery celebrations this season. Here are two great summer recipes that take an easy and different spin on blueberries, for creative, delicious results. For more surprisingly easy and delicious summertime recipes, visit www.duncanhines.com.
BLUEBERRY SNACK BARS Prep time: 15 minutes Baking time: 60 minutes Servings: 24 bars
LIGHT, Refreshing Treats
for Summer 26 | WISCONSIN WOMAN August 2014
1 1/2 3 1 2 1/2 1 3/4 3/4
package Duncan Hines® Moist Deluxe Lemon Cake Mix cup melted butter large eggs package (8 ounces) cream cheese cups confectioners’ sugar can (21 ounces) Duncan Hines® Comstock® or Wilderness® More Fruit Blueberry Pie Filling & Topping cup flaked coconut cup chopped walnuts
Preheat oven to 325ºF. Grease 9-by-13-inch pan. Combine cake mix, butter and 1 egg; blend well. Pat mixture into bottom of prepared pan. Beat cream cheese until fluffy in large mixing bowl. Add remaining 2 eggs and confectioners’ sugar. Pour over cake mixture in pan, spread blueberry fruit filling on top and sprinkle with coconut and nuts. Bake one hour or until lightly browned. Refrigerate until chilled; cut into bars.
BLUEBERRY CHEESECAKE PIE Prep Time: 15 minutes Bake Time: 40 minutes Servings: 6-8 slices
1 1 1 8 1 2 1 2
can (21 ounces) Duncan Hines® Comstock® or Wilderness® More Fruit Blueberry Pie Filling & Topping, divided teaspoon grated lemon rind, divided (optional) 6-ounce graham cracker pie crust ounces softened cream cheese can (14 ounces) sweetened condensed milk tablespoons lemon juice teaspoon vanilla extract large eggs Preheat oven to 425°F.
Combine 1 cup COMSTOCK® or WILDERNESS® Blueberry Pie Filling with 1/2 teaspoon lemon rind (optional); pour into crust. Bake 15 minutes. Chill remaining filling. Beat cream cheese until fluffy in large mixing bowl. Gradually beat in sweetened condensed milk, lemon juice, vanilla and remaining 1/2 teaspoon lemon rind (optional). Add eggs one at a time, mixing after each; pour mixture over blueberry filling in crust. Reduce oven temperature to 350°F. Bake 25 minutes or until set. Cool. Chill. Serve with remaining chilled blueberry filling.
Event Sponsors
8 th AnnuAl bAyshore town center
chalk art fEStival (Artist Youth Award)
SaturDay, auguSt 16 10am – 7pm
SunDay, auguSt 17 11am – 5pm
WATCH & VOTE (VOTing Ends AT 5pM)
ViEW COMpLETEd WORKs And WinnERs
Take a walk on the wild side at the annual Chalk Art Festival. Watch chalk artists work their magic on the streets of Bayshore. Let the kids create in the children’s art area. shop, dine and play all weekend long.
award categories:
Most Likely to Hang in a Museum • Best Animal • Best dinosaur Best Use of Color • Artist Youth Award • people’s Choice
Shop. Dine. Walk the chalk. (Best Animal Award)
Milwaukee’s favorite destination for over 125 stores and eateries.
siLVER spRing dRiVE And i-43
August 2014 WISCONSIN WOMAN | 27
AT HOME | Decor
Tips for an
Outdoor Entertainment
REMODEL
N
ow is the time of year that you can enjoy your home’s outdoor kitchens, patios, pools, and waterfalls. If this is a type of renovation that you’ve thought about, but have not yet started, now is the time for homeowners to make their remodeling plans if they want their outdoor areas to be ready for the summer of 2015. Members of the Milwaukee/NARI Home Improvement Council, Inc., the area’s leading home improvement and remodeling industry resource for more than 52 years, offer home tips to create an outdoor environment you will cherish. Outdoor rooms have gained in popularity in the last few years, as furniture, lighting, rugs, and accessories that give you the feeling that the garden is truly an extension of the house are in demand. Milwaukee/NARI members list popular features for an outdoor area.
Fireplaces. Fireplaces can range from a kit to a custom masonry fireplace with materials that match the style and construction materials of the house. A full-size fireplace is often striking and becomes the focal point of an outdoor living area. 28 | WISCONSIN WOMAN August 2014
or add to the enjoyment of a play area. There are options for entertaining in small backyards, too. A popular best trend is to surround the patio with a seat wall, retaining walls about 21-inches high that go around the perimeter of the patio. They provide plenty of guest seating and make a small area efficient. Milwaukee/NARI members emphasized using proper design to make a yard appear larger through the use of focal points or a diagonal design. With small yards, it is fun to explore what happens in side yard spaces. These spaces are often forgotten, but in smaller yards you can utilize narrow areas to achieve surprising results. A to-do list for homeowners interested in an outdoor remodel is to attend consumer shows, get estimates from a handful of contractors, and get on the list to remodel with your preferred contractor. As for the physical start of the project, the start time for landscaping construction varies from year to year in Wisconsin. For example, some hardscape projects like retaining walls and paving can get started earlier than some planting projects, which need dryer soil conditions. Although it varies based on the work being done, usually the frost needs to come out of the ground and the soil needs to dry before production crews start. The design process, on the other hand, takes place year round. Ideally, it is best to contact landscape designers a season in advance. A great time to contact someone is in fall for a spring project. The process begins with analyzing the site, taking photographs, working on the design and budgets, and getting the project scheduled for enjoying as much of the outdoor season as possible. For more information, visit www.milwaukeenari.org.
A great time to contact someone is in fall for a spring project. The process begins with analyzing the site, taking photographs, working on the design and budgets, and getting the project scheduled for enjoying as much of the outdoor season as possible. Fire Pits and Bowls. Fire pits are a popular alternative because they’re portable. Homeowners have the option of running a gas line to it as a starter, having a gas fire pit with artificial logs, or having a natural fire pit with no gas hook up. Fire bowls are another popular option as they’re often more decorative than a fire pit and come in a variety of diameters and heights for wood, natural gas, or propane fires. Water Features. The benefits of a water feature are far-reaching—from the soothing sounds it creates to the birds and wildlife it attracts. Water can be designed to fit with the style of the garden or the surrounding architecture. Water features come in all shapes and sizes, from municipal fountains to a tiny bubbling rock in a backyard. Outdoor Kitchens. Refrigerators, sinks, pizza ovens, outdoor blenders—almost anything you can think of can be made for outdoor use, and the grill is usually built right into the counter so there are serving areas on both sides. Countertops are a little trickier outdoors where they’re exposed to the elements. Granite can be used, though it’s porous, and will stain. Another option is Lannon Stone, a big stone, smooth and sealed, that is usually less costly than granite, all natural, and the seal offers protection. No longer is a deck only a pressure-treated structure. There are composite materials, PVC, stone, tile, and different wood types available for use on decks and rails. Spindles also come in a variety of styles and materials. Those looking for an outdoor structure to give protection from the weather can consider a pavilion, which is like a gazebo with different types of roofing. This type of structure is usually tongue-and-groove so the inside has a pleasing appearance. Another option is a retractable canopy system, which can be designed into any overhead structure. There are waterproof and water resistant fabric options, plus they are designed to be wind resistant and come in a wide range of colors. Awnings are a popular choice for shade and protection from light rain, while the unique look of a pergola can enhance a home’s landscape. When constructed of natural material, pergolas can create a relaxing, park-like setting
44th Annual
August 16th & 17th • 10 am - 5 pm Rain or Shine
Free Admission!
Fowler Park on Fowler Lake Over 130 Juried Fine Artists Three Stages of Family Entertainment Children’s Art Area Good Food FREE Shuttle Busses www.oconomowocarts.org find us on facebook
Artist Hazel Adams
August 2014 WISCONSIN WOMAN | 29
PETS | Dog Talk
Managing Painful, Fearful, Unpredictable DOG AGGRESSION I have a 2-year-old Rottweiler who is very loving to me. We got Brutus when he was only 4 weeks old. The people we got him from were not good people, and we felt as if we were doing him a favor -- not to mention we fell in love with him right away. He has had problems with both hips. He sometimes can hardly walk after play or a very short run. He has had knee surgery to replace an acl on his back left leg, and his front left leg pops out sometimes, and I have to put it back, which is extremely painful for him. But he does have good days, and although he limps sometimes, he doesn’t appear to be in pain all the time. He can take off and run after the birds in the backyard when not having a bad day.
Brutus isn’t aggressive with other dogs except for my daughter’s Akita when she visits and if another dog shows him aggression. But he has become very sketchy and unpredictable with new people who come over. He tries to smell them by stretching out his neck and will give a low growl and sometimes urinate out of nervousness. In the most recent situation, he urinated a lot and was so nervous for the first five minutes, but then he was in love with the guest after that. My wife took him to the mailboxes three days ago unleashed. I came outside when they were about four houses down, and he started trotting back to me. A woman walking her baby in a stroller was on the other side of the street. While he was crossing, he looked over at her and didn’t slow down, but he let out a low growl and gave her a good long stare. After that, I decided that he will always have to be leashed. When I took him to the park, a kid about 13 years old and his mom walked by. The kid made eye contact with him, and Brutus went off in a big way. I tugged on his leash and told him “Down” (which he did immediately), but there was no reason for it at all. 30 | WISCONSIN WOMAN August 2014
He is trained pretty well and will obey any command I give him without an issue. He has never been hit by anyone. I disciplined him once harshly for growling at my oldest son (18), who walked by him while he was eating a leftover ham in the backyard. I immediately grabbed him by the skin on his neck and the skin on his hide and tossed him to the ground. He submitted to me immediately, and I took the ham and threw it away. This is the ONLY time this dog has been shown any aggression from anyone. This is my third Rottweiler in 20 years. I have never had an issue until now. He is obedient, but I don’t trust him. He is almost impossible to stop when the pool guy or the gardeners come. Once he hears the gate open and shut, he flies out the dog door like he is on a mission to kill. I can stop him if he hears me, and he will go back inside, but it is a scary situation. We now make sure to put the divider in the dog door on those days, but Brutus is totally vicious at the sliding glass door the entire time they are here. On those occasions that he has made it to them, he has never bitten anyone, but it seriously looks like he is going to. I’d be grateful for any advice. Something’s gone wrong with the training, or something’s gone wrong with the dog. Either way, Brutus certainly can’t go to the park and probably
shouldn’t leave the yard until he’s been evaluated by a professional dog trainer who specializes in aggression. The fact that Brutus is in some degree of pain much of the time should not be overlooked. Brutus is painful and fearful, and fear-and pain-based aggression is unpredictable. Your best bet is going to be a combination of professional training that does not exacerbate his fearfulness or stoke his pain and careful management of his environment. Brutus’ world will need to be much smaller. Close the doggie door when the pool guy comes, yes -- but also secure Brutus in a quiet room away from any windows that could afford him a view of the pool area. No parks, no off-leash strolls, no roaming the yard when people he doesn’t know are in it, and no meeting new people, especially little people, until you feel confident in his training and his behavior. Until then, Brutus will have to live on your love alone, and he will be just fine with that.
Woof! Dog trainer Matthew “Uncle Matty” Margolis is co-author of 18 books about dogs, a behaviorist, a popular radio and television guest, and host of the PBS series “WOOF! It’s a Dog’s Life!” Read all of Uncle Matty’s columns at www.creators.com, and visit him at www.unclematty.com.
LIFESTYLE | Entertainment
{
August
ACTIVITIES FOR ALL
WHERE TO GO
FESTS & FAIRS Wisconsin State Fair
Through August 10 Wisconsin State Fair Park 640 S. 84th St., West Allis Visit wistatefair.com for daily schedule and deals for the day.
Firefly Art Fair August 2 - 3
Kneeland-Walker Victorian Garden, Wauwatosa Over 90 juried artists with a wide variety of media, food and entertainment, 10 a.m. – 5 p.m. wauwatosahistoricalsociety.org
Morning Glory Fine Craft Fair August 9 – 10 Marcus Center for the Performing Arts Featuring fine craft artists working in ceramics, fiber, jewelry, leather, metal, sculpture, photography, and much more. Both days open from 10 a.m.
“Feast with the Beasts” August 14 – 17 Milwaukee County Zoo Our food and entertainment showcases the city’s finest restaurants and the hottest local bands. www.milwaukeezoo.org
Donna Lexa Memorial Art Fair August 16 Glacial Drumlin Bike Trail, Wales Great entertainment, kid’s area, food, book sale and much more, 9 a.m. – 4 p.m. donnalexamemorialartfair.org.
HAWS Pet Fair August 16
Oconomowoc Festival of the Arts August 16-17
OPEN HOUSES Summer Open House August 7
Fowler Park, Oconomowoc Come for the art, enjoy the music on three stages, children’s area, food and much more. Both days open 10 a.m. – 5 p.m. rain or shine. Visit oconomowocarts.org for details.
Jensen Health & Energy Center 500 Elm Grove Rd., Ste. 325, Elm Grove Celebrating over 30 years in practice of our multidisciplinary clinic providing Chiropractic, Acupuncture, Massage Therapy, Cranial Sacral & Rolfing Services. Join us for a snack, meet our practitioners and learn about the wonderful services we offer with demonstrations, workshops and complimentary chair massage. From 10 a.m. – 6 p.m.
Third Ward Art Festival August 30-31 The Historic Third Ward 219 N Milwaukee St., Milwaukee Paintings, drawings, photography, mixed media, wood, furniture, music, food, kid’s activities and much more. 10 a.m. – 6 p.m. Free admission, free parking.
INDOOR EVENTS & CLASSES Artist & Display Classes 9015 W Burleigh St., Milwaukee Adult and children’s classes ongoing through the season. Kids Summer Pets & Animals class from August 4 – 8. Visit artistanddisplayonline.com, 414-4429100, 800-722-7450 for more information.
Women in Science Luncheon – Modern Stroke Care: What Should You Expect? September 17 Woman’s Club of Wisconsin Presented by Diane S. Book, MD, Medical College of Wisconsin Associate Professor of Neurology, Froedtert & the Medical College of Wisconsin Co-Director of the Stroke & Neurovascular Program. For details visit www.mcw.edu/womeninscience.htm
OUTDOOR ACTIVITIES Yoga in the Square on Saturdays Bayshore Town Center, 5800 N. Bayshore Dr., Glendale Enjoy a relaxing 90-minute complimentary yoga class, by instructor Jason Cummingson, Saturdays through August 23, 8 – 9:30 a.m. Bring a yoga mat and wear comfortable clothing. Bayshoretowncenter. com
Milwaukee County Parks offer so many activities, swimming, hiking and more. Visit county.milwaukee.gov/ Parks for all the parks in your area.
Waukesha County Parks
Marcell Guyton Music August 31
Sing and dance to all your favorites including Billy Joel, The Eagles, Jimmy Buffet and more at this free concert, Bayshore Town Mall, noon.
SHOPPING & ENTERTAINMENT Bayshore Town Mall
located at 5800 N. Bayshore Dr., Glendale. Make sure you plan ahead and make reservations at any one of their fine restaurants, see a movie or just shop. Call guest services for more information 414-963-8780.
Cedar Creek Winery N70 W6340 Bridge Rd. Cedarburg to let her pick out her favorite wine and browse the shops to end a perfect day! Visit cedarcreekwinery.com for details.
Faye’s 1 & Faye’s located at Galleria West 18900 W. Bluemound Rd, Brookfield 262-432-0070, or East Towne Square, 1505 W. Mequon Rd., Mequon, 262-241-8386 or visit fayes123.com.
offer camping, swimming, hiking and more. Visit www.waukeshacounty.gov/parks and get the kids outdoors.
Rotary Park, Lily Rd. and Fond du Lac Ave., Menomonee Falls Our annual free, pets-welcome fair featuring pet products, talk to pet experts, enter raffles and much more, 9 a.m. – 4 p.m., hawspets.org. August 2014 WISCONSIN WOMAN | 31
It’s Your Call! Enjoy phone conversations confident you’ll catch every word! The CapTel® Captioned Telephone shows you captions of everything your caller says. s
Includes built-in answering machine
s
Extra large display screen with variable font sizes & colors
s
Includes free captioning service (no monthly fees or contracts required)
CapTel® 840i
Don’t miss another word!
Captioned Telephone www.CapTel.com 1-800-233-9130 (V/TTY) 32 | WISCONSIN WOMAN August 2014