Wisconsin Woman by Plus Publications

Vol. 14 No.3 | March 2015 | Complimentary

Susan Marshall

Patience is

STILL a Virtue EARNING A SEAT AT THE TABLE

UWM’s Dr. Phyllis King, helps empower women When WINNING isn’t EVERYTHING

Nutritious Homemade Meals

Eyelid Rejuvenation Eyelid rejuvenation surgery is a very common procedure. The eyes are the ﬁrst thing you see when you look at someone. Most patients complain that they look tired, angry, sad, or old with their eyes. This is usually caused by hooding of the upper eyelid skin, or bags underneath the lower eyelids. Both of these can be treated with a blepharoplasty or eye lift. The goals of the procedure are to remove excess skin as well as addressing the bags around the eyes. Dr. Colque uses new and advanced techniques to help give you the best possible result. Some patients may have a decrease in their upper visual ﬁeld that may require an eyelid lift to correct and restore this part of your vision.

To make a consultation for eyelid rejuvenation, please call Dr. Alex Colque at 262-781-9000.

ALEX COLQUE, M.D. PLASTIC SURGERY

My results are amazing, I could not be happier. “I was tired of looking tired”. When I ﬁnally decided

Before

to have eyelid surgery Dr. Colque took any fear I had away. My consultation was very detailed and Dr. Colque and his staff made me very comfortable each time. I was excited to hear that this procedure could be done right in their practice. The procedure and recovery time was a breeze. I have and will continue to recommend After

friends to Dr. Colque for any procedure. - J.H.

anti-aging lounge

262-657-5446 lovemyskiin.com

ALEX COLQUE, M.D. PLASTIC SURGERY

262-781-9000

acplasticsurgery.com

21675 E. Moreland Blvd Waukesha

2 | WISCONSIN WOMAN March 2015

MARCH 2015

Wisconsin

WOMAN CONTEMPORARY

HOMEMADE MEALS

HEART HEALTH

Judith Berger Marge Bilke

STRONG BONES

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MARCH | Cover Story

EARNING A SEAT AT

“WOMEN have a tremendous contribution to give. They offer a diversity of ideas, insights, information and perspectives – all things that companies need for growth.”

4 | WISCONSIN WOMAN March 2015

THE TABLE D BY JUDITH BERGER

r. Phyllis King, PhD, develops talent to human potential. She is the associate vice chancellor for academic affairs at the University of Wisconsin – Milwaukee. With a doctorate in urban education, King knows full well how an untapped talent pool can impact the health of a community, which is why she dedicates time and effort to MilwaukeeWomeninc and currently is the chair of its board. “More and more, women are earning MBAs at a greater rate than men,” King said. “Women have a tremendous contribution to give. They offer a diversity of ideas, insights, information and perspectives – all things that companies need for growth.” MilwaukeeWomeninc is an organization of professional women determined to change the face and quality of leadership in the Wisconsin business community by increasing the number of female corporate directors. The organization started as high-powered women in the community began to raise awareness of the dearth of women in corporate leadership positions. “In 2003, I was asked to do research for the Milwaukee Women,” King recalled her initial involvement. Soon she was tapped for a leadership role in the organization.

photo credit Rich Greene/Greater Milwaukee Committee

“We are an advocacy group. We represent the collective voice of women. MilwaukeeWomeninc provides research and resources and educate companies to facilitate change,” she said. “Our strategy is to have outreach and have conversations with area companies.” Women bring valuable assets – both tangible and intangible, to corporate boards, King said. “Women have insights into customers that are different than men. They evaluate information differently. They think about risk and reward differently. They improve the decision-making process and engender a health debate. They give a fresh perspective. They work well in teams and foster collaboration.” King has spent most of her career in academia and has been with UWM for 20 years. Although she has not directly felt resistance to advancement, she has known women through networking and other professional settings who have

Pictured are John Daniels, Chair, Greater Milwaukee Committee; Phyllis King; Gale Klappa, Chairman & CEO, Wisconsin Energy Corp; and Mary Ellen Stanek, Chief Investment Officer and Managing Partner, R.W. Baird.

raised concern; and her research bears that out. “Our research this past fall indicated an increase in the number of women on public company boards. Although this news is encouraging, the rate of growth in these numbers remains slow. There are powerful forces demanding faster change: mounting evidence of the effectiveness of a diverse board on a company’s financial health and global competitiveness; growing interest in board diversity from consumers and shareholders; and expectations of the rising millennial workforce. MilwaukeeWomeninc is a catalyst for this change through its benchmarking research, education of the community, and provision of resources to demonstrate the benefits of diversity and influence decisions that build a stronger economy.” Women have a credibility perception that they have to work harder to succeed at a job, King said. Women are put in the position to evaluate the time commitment needed for a career. They weigh the risks and rewards. For women, it seems to be more of an individual judgment. “It’s all about what you value. People build their lives to protect what they value.” In Europe, women have made the biggest strides in company leadership and board positions, King said. “There is a mandate to have 40 percent of company boards be held by women. American companies are not doing as well.” According to data provided by MilwaukeeWomeninc, in 2014, women make up 15.5 percent of directors at the WI 50, up from 14.3 percent in 2013. (WI 50 represents Wisconsin’s 50 largest public companies based on total revenues.) The number had been holding steady at about 14.4 percent since

2011, so this year marks the first measurable change in three years. Also, 27 percent of board appointees in 2014 were women – that’s a first and it is tangible evidence that the organization is making strides toward its goal of 25 percent women on boards. “With a global market, European companies know the impact women have on their success,” King said. “They value this structure and will want to do business with companies that value the same structure to achieve success.” In 2014, 82 percent of WI 50 companies had at least one woman director. Forty percent of WI 50 companies have two or more women directors. However, research shows that at least 30 percent of women on a board makes the biggest impact, King said, “Which breaks down to at least three women on a board.” Eleven companies in the WI 50 have 25 percent or more women directors, which is up from eight percent in 2013. The leader is Alliant Energy Corporation with half of its board occupied by women directors. The numbers aren’t as promising for women executives. In WI 50 companies, women hold only 43 of the 348 executive positions – an increase of one from 2013. There are no women executives at 19 WI 50 companies. The Greater Milwaukee Committee has partnered with MilwaukeeWomeninc with the goal of making Milwaukee a ‘region of choice for diverse talent’. Gender diversity fosters diversity as a whole. Boardrooms and companies should not have an echo chamber of like voices and perspectives, King said. The GMC has published a Board Diversity Report, which is the result of a study that analyzed the number of ethnically and racially diverse board members in WI 50 companies. This report aims to raise awareness on what diverse board members can do for each company’s bottom line, and improve current numbers so that all underrepresented minorities are proportionately represented in Wisconsin’s top public companies. This report is the first of its kind in Wisconsin. The GMC, in partnership with MilwaukeeWomeninc, is taking the lead on this important issue. The GMC, under the Future Workforce Committee, will: z Support MilwaukeeWomeninc’s goal of moving from 15.5 percent to 25 percent women on WI 50 boards by 2015. This means an increase from 69 to 111 seats, or 42 more board seats. z Bring WI 50 companies up to the WI Fortune 50 numbers for ethnic minority directors from 8 percent in 2014 to 13 percent in 2018, with a goal of reaching the halfway mark of 10.5 percent by 2015. This means an increase from 34 to 57 seats, or 23 more board seats. z Create quarterly engagement opportunities for board candidates and corporations, and increase the size of the board candidate list by December 2015 from 85 to 200 qualified individuals. Women are getting better at what men have been doing for decades: networking and being more visible. King suggests that women garner experience in their industry and exposure in the market. “And network out of your comfort zone,” she said. “Also seek out sponsorship of both men and women who can help you advance in your career. Then do the same for others.” King, originally from Green Bay, Wis., is married to Ted King. The couple has two sons, Brandon and Theo. l

March 2015 WISCONSIN WOMAN | 5

LIVING WELL | Sue Ann Says

Prevent Osteoporosis by building

STRONG

BONES Y

ou have seen it happen to your friends or family members before. One misplaced step on the ice or a trip over the coffee table and you have a broken bone. Fractures can occur in a woman at any age, but as we grow older, our bones become more brittle. As a female your chance of having osteoporosis is four times higher than a man. Building good bone health practices into your daily routine will decrease your chances of osteoporosis. As I look at my healthy goals for 2015, bone health is near the top of my list. Are you at risk of poor bone health? Let’s dig into current information on osteoporosis and include preventative bone health into your lifestyle.

WHAT IS OSTEOPOROSIS AND AM I AT RISK?

Osteoporosis is a bone disease that makes bones fragile and weak. As we age some of our bone cells begin to dissolve bone matrix (resorption), while new bone cells deposit osteoid (formation). This process is known as remodeling. For people with osteoporosis, bone loss outpaces the growth of new bone. Osteoporosis is a disease of time, which means that the density of bones decreases over years and, because there are no obvious symptoms many women don’t even realize that they have it. As a woman goes through menopause, her hormones will begin to fluctuate, causing her bone density to change. Fractures of the hip, spine and wrist occur more often in women who have osteoporosis. 6 | WISCONSIN WOMAN March 2015

OSTEOPOROSIS IS A DISEASE OF TIME, which means that the density of bones decreases over years and because there are no obvious symptoms, many women don’t even realize that they have it. A 50 year old woman has a 2.8% risk of death related to hip fracture during her remaining lifetime, equivalent to her risk of death from breast cancer and 4 times higher than that from endometrial cancer. (International Osteoporosis Foundation) Hip fractures can be devastating to women, as hip fractures are linked with an increased risk of death. Osteoporosis can lead to a loss in height in women. Back and neck pain due to spinal problems and stooping over are other common problems associated with osteoporosis. Due to the fact that women over 45 are more prone to osteoporosis than men, they have a 2X higher rate of falling and breaking a humerus bone.

STRONG BONES, STRONG WOMAN

Choose from these 9 options to keep your bones healthy and strong!

Eat a diet rich in calcium by nibbling on almonds, broccoli, and kale.

Drink your milk, snack on cheese, or partake in a dish of yogurt. Pour yourself a glass of calcium fortified orange juice or add shrimp to your salad.

Eating fruits and vegetables can aid in building strong bones.

Don’t forget your vitamin D! Women under 70 need 600 IUs (international units) a day and women over the age of 70 should have 800 IUs a day. Foods that increase your vitamin D are tuna, salmon, egg with the yolk, and yogurt. Sun exposure for up to 15 minutes a day can increase vitamin D. Climb those stairs, walk, jog, sneak in a game of golf or tennis to slow bone loss. Find a yoga or Tai Chi class in your area and join with a close friend. Yoga and Tai Chi will help with your balance thereby re-

Even though osteoporosis can affect any adult, it is more common in Caucasian, Mexican-American and Asian women than in African-American women. If you have a family member who had osteoporosis, your chances of having it will increase.

SEE YOUR HEALTH PROFESSIONAL FOR ADVICE

On your next office visit, ask your doctor if you are at risk of osteoporosis. If the doctor believes you may be at risk a bone density test may be ordered. This test measures how dense (strong) your bones are and whether or not you have osteoporosis. If your doctor feels you are at risk of osteoporosis after the bone density test, medication can be ordered to help keep your bones strong. Medications in the bisphosphonates family have been shown to increase bone density. Take time now to begin healthy habits that will lead to strong bones in 2015. Because it all begins with a healthy woman…

Sue Ann Thompson is founder and president of the Wisconsin Women’s Health Foundation (WWHF), a statewide non-profit organization whose mission is to help Wisconsin women and their families reach their healthiest potential. WWHF provides programs and conducts forums that focus on education, prevention, and early detection; connects individuals to health resources; produces and distributes the most up-to-date health education and resource materials; and, awards grants and scholarships to women health researchers and related community non-profits. To learn more, visit wwhf.org or call 1-800-448-5148. l

6. 7. 8. 9.

ducing falls. Reduce the number of hours you are sitting by enjoying sports, gardening, and household chores, as these activities will help reduce hip fractures. Quit smoking! The longer you smoke, the lower your bone density and the greater the risk of fractures. Don’t indulge in over two alcoholic drinks a day. Excessive drinking inhibits bone growing cells. Practice safe weight bearing exercises. Use weights or resistance bands to strengthen muscles and bones. Two times a week will fuel your bone growth. Install night lights in your home to make moving in a dark bedroom or hall easier. Remove the clutter in all of your rooms to prevent falls. Wear socks or slippers with grips on the bottoms if your floors are slippery.

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March 2015 WISCONSIN WOMAN | 7

LIVING WELL | Fitness & Diet

DIET RIGHT L

Popular isn’t always best

BY CHELLE CORDERO

ately everything is about losing weight and exercising, and everyone is salivating to jump on several popular diet plans hoping for instant success. Many hopefuls wind up feeling terribly frustrated and disappointed. What do the professionals have to say about many of the popular fad diets, and how do you decide which to follow? The primary focus is your overall health. John Young, a physician specializing in the treatment of chronic illnesses, says that everyone, dieting or not, would benefit from eating a healthy diet. Moderate the intake of sugar, get plenty of vitamin D, eat one gram of protein for every 2.2 pounds of body weight daily, get a good night’s sleep, exercise and manage stress. “One of the many cellular benefits of exercise is that it increases the oxygen in our bloodstream. Every cell in our body requires oxygen, so consider exercise another means of feeding your cells,” says Young.

It’s true that the pounds you lose on fad diets are mostly water weight. “Five Skinny Habits is more of an ‘undiet’ -- designed to change your habits, not your diet, so actual weight comes off and stays off for good,” says Five Skinny Habits creator and health/nutrition expert David Zulberg. “The secret is to make just one reasonable change to your routine every week for five weeks.”

ZULBERG’S STEPS ARE: 1) Have a light meal. Make one meal that has fewer than 250 calories.

2) Make one meal a concentrated meal -- lunch or

dinner of protein and veggies. A glass of red wine is also allowed. 3) Second helping of veggies only. Going in for seconds or thirds? Take only veggies. 4) Add in exercise, slowly. Start with just 10 to 20 minutes of cardio three days a week. Build up your exercise habits gradually. MODERATE THE 5) Replace snacks with healthier INTAKE OF SUGAR, options. Stick to water, veggies, get plenty of vitamin D, low-fat dairy or fruit between meals. eat one gram of protein for “Weight loss is one of the every 2.2 pounds of body most important challenges health weight daily, get a good care professionals face together with their patients,” said Ivan night’s sleep, exercise and Oransky, vice president and global manage stress. editorial director of MedPage Today, a leading news organization serving health care professionals. MedPage recently conducted a survey of participating doctors to determine the best and worst of the popular weight-loss programs. “While 89.6 percent of survey participants recommend diet and exercise as the preferred weight8 | WISCONSIN WOMAN March 2015

“WEIGHT LOSS is one of the most important challenges health care professionals face together with their patients,” -IVAN ORANSKY, vice president and global editorial director of MedPage Today

loss method, only 32.7 percent of survey participants sometimes prescribe one of these popular commercial weight-loss diets in conjunction with said regimen,” explained Oransky, “The Atkins diet was the most controversial amongst our panelists, resulting in an almost split approval range, while Weight Watchers was the most popular, with nearly 80 percent having felt comfortable recommending it.” The top two diets based on the survey are Weight Watchers and South Beach. Weight Watchers focuses on re-teaching people how to eat from a list of foods available in any grocery or with its own line of products. The American Journal of Medicine found that people lost eight times more weight than those who tried to lose weight on their own with Weight Watchers. One panelist in the survey said, “South Beach Diet focuses on good macronutrient balance with emphasis on vegetables, fruit, good fat and protein.” Both diets reinforce healthier eating habits, a plan that makes maintenance easier once the goal weight has been reached. The rest of the top five diets recommended are Dash for Health, Jenny Craig and Nutrisystem. The most controversial diet among the MedPage panelists is the Atkins diet. One panelist said, “Although Atkins works, I’ve never met anyone who has (been) able to maintain it. I am also concerned that some folks who are predisposed to kidney stone formation or kidney disease (might) ... have complications.” The WonderSlim diet received the lowest ranking. Consumers can choose from three plans that offer up to seven portion-controlled meals per day. All meals are portioned for weight loss to reduce calories, carbs and fats while providing ideal protein levels. The dieter eats every two to three hours. It’s possible to buy foods at the grocery, but many pay more to eat from more than 70 meal selections provided by the company. For the complete list of diets and their ranking, visit http:// www.thedailymeal.com/12-best-and-worst-weight-loss-programs-according-experts/51414. l

Our board-certified family nurse practitioners will work with you to develop a personalized plan to prevent disease, improve your health and help you stay well. We’ll even send your visit summary directly to your doctor. Call 855-WALGREENS (1-855-925-4733) to schedule an appointment at a clinic near you. Located at select Walgreens: Brookfield 2205 N. Calhoun Rd. Mequon 11270 N. Port Washington Rd. Milwaukee 1400 E. Brady St. Milwaukee 6030 W. Oklahoma Ave. South Milwaukee 2985 S. Chicago Ave. Waukesha 221 E. Sunset Dr. Wauwatosa 10800 W. Capitol Dr.

•Patients must be a current Medicare beneficiary and not have had this service in the past 12 months in order to be eligible for the $0 out-of-pocket cost. Call 1-855-925-4733 to verify your eligibility. If your Medicare coverage is through a private health plan (Medicare Advantage), contact your health plan to confirm that this service is covered at no cost in a retail clinic setting. Patient care services provided by Take Care Health ServicesSM, an independently owned professional corporation whose licensed healthcare professionals are not employed by or agents of Walgreen Co. or its subsidiaries, including Take Care Health Systems, LLC 13PC0037

March 2015 WISCONSIN WOMAN | 9

LIVING WELL | Fitness & Diet

HOT THREADS W Best workout outfits for every budget BY JULIA PRICE

hen it comes to working out, there are countless options for staying fit -- different Web series, running and bike paths, classes, cycling, gyms, yoga studios, the list goes on and on. Naturally, there are as many options for workout gear, too! Just as there are different price tiers with actual fitness options, you can find the perfect gear price tier to fit your budget.

$ Low

Ethical fashion is becoming a much bigger consideration for consumers, but if you are determined to spend the least amount of money, stores like Forever 21 and H&M have incredibly low price points for workout basics. Unfortunately, their labor requirements (along with many other major brands) aren’t the most morally fit, but they are very cheap. We’re talking sports bras for less than $5.

$$Medium Low

The next price range contains higher quality options that also maintain strict equal labor laws, give back to various causes and organizations with each purchase, and enforce sustainable and environmentally friendly practices. You can find some of these brands at stores like Marshalls and T.J. Maxx -- as long as you’re up for a challenge of digging through to find your treasure. Usually prices cuts range anywhere from 10 percent to 60 percent off the original price. Some of brands to look for are:

--Patagonia --Columbia Sportswear

--Adidas --Under Armour Green

With certain discounts, you can find athletic socks starting at $5.99, sports bras around $10-$12, men’s workout shorts for $10 to $30 and running jackets for less than $50.

$$$Medium High

If you’ve become more of a Yogi these days, then in the next price range you can find some beautifully printed, super comfy and form-flattering yoga pants that are also made out of recycled materials. Teeki takes recycled water bottles and turns them into some super cute and stylish wear that basically practices what the core of Yoga preaches. And they’ve recently started developing a lifestyle section for a flawless work-to-workout transition. Pants range from about $60 to $80, and tops start at about $30.

10 | WISCONSIN WOMAN March 2015

$$$$High

Avoid the discount stores and head right to the motherland of the brands in the Medium Low section. This is a bit pricier, but allows greater choices in cut, color and other fashion-conscious concerns. Sometimes splurging on the latest gear is the motivation you need to get to the gym in the first place. And if you’re like most people, you’ll rock the same workout threads for years to come, so, really, costlier threads are a good investment. Also check out Alternative Apparel for some expensive yet cozy sweatshirts (up to $110) that you’ll want to throw on for those chillier months when you’re trying to warm up post-workout. And, of course, check out some of the latest iPhone or Android accessories so that you can blast that “Eye of the Tiger” while you’re running up those last few stairs, Rocky-style! l

D LIVING WELL | Fitness & Diet

12 ways to get you daily

VITAMIN D

Vitamin D is essential for bone health. Recent reserch suggests it may have other benefits, too, such as protecting against colds and fighting depression. HERE ARE 12 WAYS TO ENSURE ADEQUATE INTAKE. SUNLIGHT: Sunlight spurs the body to make

vitamin D. But because of the skin cancer risk, there isn’t an official recommendation to catch some rays. A small amount of sun exposure without sunscreen can do the trick.

The sun is insufficient at higher latitudes, in the winter, or if you’re older or dark-skinned. And FYI: Light through a window won’t work.

FATTY FISH: Fatty fish include salmon, trout, mackerel, tuna and eel. And you get a bonus heart-helping omega-3 fatty acids!

CANNED TUNA: You can get vitamin D from canned fish, too. Canned tuna and sardines both contain vitamin D and are usually less expensive than fresh fish. CERTAIN MUSHROOMS: Specific brands are

grown in ulraviolet light to spur vitamin D production. Dole’s portobello mushrooms, for example, are available at a store near you. They’re perfect for vegetarians looking for foods that contain the vitamin.

FORTIFIED MILK: Almost all types of cow’s

milk in the U.S. are fortified with vitamin D, but ice cream and cheese are not. Some soy and rice milks are fortified with about the same amount, but check the label, because not all contain vitamin D.

SOME TYPES OF ORANGE JUICE: Not a dairy fan? No problem. You can get vitamin D from fortified orange juice. Not all brands are fortified, so check the label.

SUPPLEMENTS: Vitamin D supplements can

help you get your proper daily dose. But too much vitamin D can be toxic, so talk to your doctor before choosing a dosage.

EGG YOLKS: Eggs are a convenient way to get vitamin D because they’re popular in many recipes. Because the vitamin D in an egg comes from its yolk, it’s important to use the whole egg, not just the whites. FORTIFIED CEREAL: Looking for a crunch?

Fortified cereals are the answer. Choose a low-calorie fortified cereal, such as Multi Grain Cheerios, to get part of your daily fill of vitamin D. You can pair it with a fortified milk and a glass of fortified OJ, too.

BEEF LIVER: Cooked beef liver contains

vitamin D and several other nutrients. You’ll also be getting vitamin A, iron and protein. However, beef liver is also high in cholesteral, so you might want to choose an oily fish instead.

COD LIVER OIL: Before you say “ewwww!,” cod liver oil is often flavored with mint or citrus or comes in capsule form to make it more palatable.

ULTAVIOLET LAMPS AND BULBS: People at high risk of vitamin D deficiency may resort to UV-emitting lamps and bulbs. These lamps carry the skin cancer risks that their larger tanning bed cousins do, so you’ll need protective eyewear. Go with a doctor’s recommendation.

March 2015 WISCONSIN WOMAN | 11

CAREERS | Building Stronger Women

PATIENCE is a Career Asset

n our age of speed, you may think “Patience is a virtue” is an outdated expression that no longer holds truth. Please reconsider. Many a good idea falls away because it is presented at an inopportune time, is spoken of just once, or dawns on someone ahead of its time. Still other great ideas are pirated from the original owner, sometimes in their exact form, and presented at a later date to much appreciation and acclaim. Managers express frustration with people who insist on having immediate attention, badger them for answers, and adopt a wounded attitude when they don’t get what they believe they are due. Today’s pace challenges everyone. Whether you are a mother with children running in a hundred different directions, a manager with talented employees who see all kinds of opportunity for ‘obvious’ improvements, or one of those talented people who cannot understand why their boss is not acting on their important information. Your view is limited, bounded by your responsibilities, aspirations, and the resources available to you. What can you do to be noticed? How can you be heard in a noisy workplace? What should you do when a co-worker steals your idea? Stop and take a breath for starters. Take time to assess the circumstances. Recognize that people are working hard to make a name for themselves, just like you are. They are focused on the things directly in front of them. Asking for attention to something outside their immediate view can feel like a distraction. Think in terms of partnerships or alliances. Who are the people that have an interest in your idea? How might they benefit from an association with you? Instead of worrying about who might steal it, get them to help you develop it. This takes a bit of courage and confidence, but it is one of the quickest routes to establishing yourself as a key player. Conversely, hoarding ideas and clamoring for credit shouts insecurity.

12 | WISCONSIN WOMAN March 2015

When you have something of value to present to your boss or team, be aware that it may take several presentations before they understand. It may take several conversations before they hear you. Don’t take this personally. They are not dismissing you with a message that you are insignificant; they are succumbing to the tyranny of the immediate. This is a fact of life today. Customize your idea to appeal to your audience. For example, a new way of measuring performance may be of vital importance to your team, but being measured at all makes some people very uncomfortable. They will resist. Find a way to tie measurement to reward and you may have a more willing audience. Similarly, showing your boss how a performance dashboard can be improved to reflect this better measurement may be embraced or rebuffed. If she anticipates pushback from the team—or even one influential member of the team—she may feign interest, then forget about it. Again, don’t take this personally. Keep working the idea, gathering evidence where you can to demonstrate that your idea is sound and beneficial. When someone steals your idea and presents it as his own, you have several options. An automatic response is to loudly protest the thievery and demand credit. This can work, but it can also earn you the label of hysterical female. You can quietly plan retaliation. You can speak directly to the pirate, threatening to expose his ineptitude.

A smarter strategy is to keep good documentation of your idea from development through presentation. When it is stolen, you can ask specific questions that a thief will not know how to answer, thus exposing his misbehavior. You can draw on your sense of humor, thanking the pirate for acknowledging your idea and finding it important enough to develop. These suggestions may seem entirely unrealistic. You may believe that visibility and a loud voice are the only way for you to be noticed. But if you will commit to practicing new strategies a little at a time, you will develop patience and a level of self-confidence that is increasingly rare today. Keep your eye on the long game. Patience is a critical career asset. l •••• Susan Marshall is an author and speaker whose book, “How to Grow a Backbone: 10 Strategies for Gaining Power and Influence at Work,” has been translated into multiple languages and is especially popular in Asia. Her work is dedicated to building strong leaders who create successful organizations, transform school systems, and develop leaders at all levels. You can reach her at (262) 567-5983 or susan@backboneinstitute.com

At any age,

COLLEGE can help you turn your passions and interests into a career

nderstanding your goals and options will help you find a college that meets your needs whether it is for a part time job until the kids leave the nest or a new full time career. Going back to school at an older age has many advantages including knowing more about what might interest you in a job.

EXPLORING OPTIONS

What’s the difference? With a career, the kind of work you do is based on your interests.

I have been a stay at home Mom, and now, how do I find careers that match my interests?

Elizabeth

Nursing Graduate & Registered Nurse

The first step to finding potential careers is to do a self-assessment. What do you like to do? What are your interests and abilities? Are you looking to develop new skills for yourself or for a new career? The Department of Labor’s career search tool will help you explore careers by completing a key word search. If you’re not sure what you want to do, the tool also has an interest profiler that will match your interests with possible careers.

We’ve been putting talent and ambition to work since 1854.

NURSING Earn your Associate of Applied Science Degree with no waiting. Receive personal instruction in industry-current medical labs and real-world experience through an internship.

RN TO BSN Take classes on campus or online, during the week, in the evening or on weekends, and earn the degree you need to take your nursing career to the next level.

Bryant & Stratton College Personal Education. Lifetime Success.® Since 1854

Milwaukee Wauwatosa Bayshore For more information about our graduation rates, the median debt of students who completed the program, and other important information, please visit our website at www.bryantstratton.edu/disclosures.

414.831.2560 www.bryantstratton.edu

March 2015 WISCONSIN WOMAN | 13

Q A

What if I’m still not sure what I want to do? Often, students say that college led them to career paths they never imagined for themselves, or weren’t even aware of. So, even if you know what courses you want to study, even if you already have a possible career in mind, stay open to new opportunities.

HOW CAN I FIGURE OUT HOW MUCH CERTAIN CAREERS PAY?

The Department of Labor’s career search tool provides information on the average annual salary for each career. It’s important that you understand the earning potential of a career because it will help you evaluate your school options. You want to make sure that the school you attend is affordable relative to your likely earning potential. In other words, you need to make sure

Event Date/Time: March 10th 5:30 pm Speaker/Topic: Joint meeting with ISM, Location: Wisconsin Club, 6200 W. Good Hope RD

14 | WISCONSIN WOMAN March 2015

that your annual salary in your new career will be high enough to cover any student loan payments you may need to make, along with covering your other living expenses, after you graduate.

Q A

I have certain careers in mind, so how do I find a college or career school? Use the career search tool to find out how much and what type of education is required for a particular career, then use the college search tool to find schools that may meet your needs. You can search for colleges based on their type, location, degrees and programs/majors offered. Information from US Dept. of Labor.

LIFESTYLE | family

When

WINNING Isn’t EVERYTHING,

FUN, TRUST, AND COOPERATION REALLY SCORE

BY MARILYNN PRESTON

opened an email the other day that whipped me right back to the ‘70s, when New Games were first introduced. Nowadays, New Games are sedentary and small-screen, with names like “Dark Souls II” and “Hearthstone: Heroes of War Craft.” But back in the day of the Human Potential Movement, New Games had playful names like “Trust Fall” and “Human Knot,” all interactive, non-competitive, and based on a revolutionary concept when it came to sports and games: Winning isn’t everything. Participation and fun is more important than performance and punishment. Cooperation beats competition when it comes to encouraging people to accept each other, be more active, develop confidence and trust. “I enjoy your articles,” J.D’s email begins, winning me over from the get-go. “A recent one made me think of an experience I had while preparing for a PE class at our small school’s summer camp.”

LIFE GAMES NEVER END. We’re constantly rediscovering that, when it comes to the human race, we’re all running on the same track. So why exclude, why declare losers, when victory depends on mutual support and cooperation? March 2015 WISCONSIN WOMAN | 15

WINNING ISN’T EVERYTHING. Participation and fun are more important than performance and punishment.

ENERGY EXPRESS-O! DID YOU KNOW? “Real learning comes about when the competitive spirit has ceased.” — J. KRISHNAMURTI

PE, just to remind you, is short for physical education. It’s what schools used to teach kids before they lost their minds and cut out gym, recess and health classes. That taught us a lot about how to make kids fat, unfocused and less fit. But I digress. “My co-teacher and I were trying to find group games which were played in Australia and we were very pleased to find that pretty much all of the games that the Aboriginal peoples played were such that no one got ‘out’ and there was always a way to keep playing,” J.D. explains. “At first, our students were astonished, asking ‘Who wins then?’” and I said, ‘Everyone wins, because everyone gets better.’” J.D. admits it was a hard sell at first. Kids think they should want to win because that’s what adults brag about and reward. “Some kids found that part challenging, but they got the point and they all had fun, and those that usually got knocked out realized that they could keep playing, and get better. And they did get better, even in the limited time we had to play.

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“And I had the best time because I felt we made a bigger point that would benefit the children in life ‘games.’” Life games never end. We’re constantly rediscovering that, when it comes to the human race, we’re all running on the same track. So why exclude, why declare losers, when victory depends on mutual support and cooperation? I’m happy to say New Games are still around, still being played for the sheer fun involved, still a great way to grow trust, release endorphins, and bring family, friends and colleagues together. Here’s one of J.D’s favorites. I call it “Giggle Ball”: All the players start by lying down, near each other, on their backs. There are a few helpers standing nearby, with beach balls. The helpers start the game by tossing a few beach balls into the group, and the players (on their backs) use any body part to keep the ball in the air. “The helpers cover the corners and throw the balls back in when they are out of the players’ reach,” JD explains. “We’re all on the same team. Keeping the ball in the air is the goal and we count hits and try to keep the volley going as long as we can. “ Another game that rewards participation is a variation on dodgeball. If you get hit by a ball and knocked out, you’re not out for good. You count five passes and get back in to play some more. “That way the kids stay involved in the game and the players who aren’t as nimble get back in for more practice,” JD explains. “Sometimes the kids who aren’t ‘good’ at some games find they can do this game pretty well! Success breeds success.” If you want to succeed at introducing some hilarious New Games into your life — there are dozens! Check out Dale LeFevre’s website, www.inewgames.com. LeFevre’s been teaching and writing about New Games and cooperative play since the movement began. He does workshops around the world, and he’s very clear about the remarkable benefits. The fat kids get to play. So do the klutzes. Coordination and motor skills are enhanced. Learning increases. Judgment disappears, and cooperation emerges. Hooray! Let’s save the training in killer competition for business school. l Marilynn Preston — healthy lifestyle expert, well being coach and Emmy-winning producer — is the creator of Energy Express, the longest-running syndicated fitness column in the country.

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FINANCE | with Carrie Schwab-Pomerantz Don’t get me wrong. Credit cards are convenient and pretty much a necessity for a lot of things we do. The main concern, which is often cited by behavioral economists, is that it seems to be human nature to buy more freely when paying with credit. So you’re right. By relying on credit cards, you may be likely to either buy things you don’t need or pay more for a particular item. Interestingly, a colleague of mine was recently recounting how she and her husband decided to go on a cash-only diet to get a handle on their expenses. It was an eye-opening and successful experiment for them -- and one that I think might work for you, as well. It would certainly help you focus on where your money is going. Here are some ideas for how to go about it.

Dust Off Your Budget

CASH OR CREDIT, Which Is the

Smarter Way to Pay? Dear Carrie: I’m trying to rein in our family’s spending and wondering whether my husband and I rely too much on credit cards. We pay off our balance every month, but somehow I think that credit cards make it too easy to buy things we don’t really need. Am I being old-fashioned? -- A Reader Dear Reader:

Rather than old-fashioned, I think your question is right on target. Especially with the new one-touch payment methods, such as Apple Pay, it’s easier than ever to rely on credit cards. Add to that the allure of rewards -- whether they be points, miles or cash back -- and a lot of people choose to basically charge all their expenses. This can create some problems because though today’s technology makes it easy and seemingly practical to use our credit cards for everything, when it comes to paying the bill, it still takes money. And that’s where it may pay to be a bit old-fashioned. 18 | WISCONSIN WOMAN March 2015

One of the first things to fall by the wayside when we rely on credit cards is a budget. So start there. Using an online budget calculator, such as the one on Schwab MoneyWise. Sit down with your husband and make a list of all your expenses -- essential and discretionary, fixed and variable. Examine what you believe you’ll need to spend each month and how you intend to pay for each expense. Next, write down everything you buy for a couple of months, noting whether you pay with cash or credit. If you find you regularly spend more each month than you anticipated, your credit card may be the culprit.

Put Only Fixed Expenses on Your Credit Cards

The next step is to decide what’s more practical to buy with credit and what should be purchased with cash. Fixed expenses -- such as insurance, utilities, cable and cellphone bills, even school tuition or regular charitable donations -- could reasonably be kept on your credit card. There shouldn’t be any surprises with these expenses. And using a card makes it easy to keep on top of those bills and pay them on time.

Withdraw Cash Monthly to Cover Your Out-of-Pocket Expenses

Now make the decision to pay for everything else with cash -- groceries, gas, entertainment, restaurants, clothes, haircuts, manicures, gifts -- all those everyday purchases for which you ordinarily pull out the plastic. Going back to your budget, determine how much you normally spend on these types of expenses, and withdraw that dollar figure in cash at the beginning of the month. You and your husband could each take a certain amount, or you could keep this monthly money in a central location and each draw on it as necessary. Make a commitment to each other that as the end of the month draws near, instead of pulling out a credit card to cover any shortfall, you’ll stick to your cash allotment and postpone or rethink any purchases that would push you over your budget.

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Evaluate Your Results

With a heightened awareness of each expenditure, you may quite naturally make better spending decisions. My colleague found that in the very first month of their cash-only experiment, she and her husband came in under budget. And not only were they more in control of their spending, but also they were able to refocus on their financial goals and increase their savings. No matter how you choose to pay for your monthly expenses, the most important point is this: Controlling your spending now will allow you to plan ahead and save for your future security -- while also enjoying the day to day. So give it a try. You might find that a few months of paying with cash will give you a savings bonus that is even more rewarding than all those credit card perks. l Carrie Schwab-Pomerantz, Certified Financial Planner, is president of the Charles Schwab Foundation and author of “The Charles Schwab Guide to Finances After Fifty,” available in bookstores nationwide.

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LIFESTYLE | In Fashion

Buying

Finding a Fashion Treasure

BY SHARON MOSLEY

f you are fascinated by owning a piece of the past -- whether it’s a ‘70s wrap dress, a ‘60s shift dress or a ‘50s swing coat -- then you’re in luck as a new fashion season rolls around. Fashion always doubles “back to the future” for inspiration. This spring you’ll find all kinds of ways to celebrate those unique classics that you find at flea markets, estate sales and specialty boutiques as well as online. “Most people who collect and wear designer fashions do so simply because of the sheer pleasure involved,” says Emma Baxter-Wright, who co-authored the book, Vintage Fashion. “The hunt for a good piece, the knowledge you gain in the process, and the personal stories you hear along the way can be as compelling as finding and purchasing a highly desired, sought-after piece.” If you’re ready to go on a treasure hunt, here are a few buying tips from Baxter-Wright. -- It’s best to see the item you are buying up close and personal to verify the condition of the garment. Check out vintage clothing fairs and viewings at major auction houses. Beware of online auctions, and if you do find an item you want, email the seller and ask about stains, repairs, alterations, etc., and ask to see a photo of the label. -- Never buy a stained garment with hopes of removing the stain just with washing or dry-cleaning. “If the mark has been there for a long time, it probably isn’t going to shift,” says Baxter-Wright. -- And, of course, the condition of the garment is of utmost importance. Hold it up to the light to reveal any moth holes. Check both sides of the

20 | WISCONSIN WOMAN March 2015

fabric for scorches, tears, mended areas, missing beadwork or embellishment and for disintegration of any type. “Any professional seller will automatically point out tears or other signs of damage, but always ask,” encourages Baxter-Wright. -- If you focus on a specific time period or designer, you will have better luck since you will gain a deeper knowledge of a specialized subject and also meet like-minded sellers and collectors. -- Always buy the best pieces you can afford, especially if you are buying for a collection or investment. -- Try on before you buy if you can. If you are buying vintage clothing or accessories to wear, be sure to pay attention to sizing and your own body shape. Many pre-Second World War garments were made by dressmakers so they may conform to a particular person’s body measurements. Mass production of clothing did make some difference, but remember a 1960s or 1970s size would normally be two or more sizes smaller than a contemporary item. A ‘50s dress would more than likely be curvier to fit the hourglass silhouette that was popular at the time; a ‘60s pantsuit or shift dress would be more “Twiggy”-inspired -- longer and leaner. -- Know your terms, says Baxter-Wright. Many sellers use standard language to describe the condition of a vintage garment: “mint” is rare and perfect; “near mint” indicates light wear, as in evening dresses; “excellent” means it is sound with some wear but no flaws; “very good” indicates minor flaws or stains but otherwise high quality; “good” means it is wearable but shows some deterioration. -- Always consider the fabric of a piece. Garment care labels only came into popularity after 1971, so make sure you consult a costume dealer or professional conservator if your vintage piece is rare or has extensive beading or trim. Dry cleaning may be too harsh for these vintage finds. If the garment has a label that says it can be washed, hand-washing with a mild detergent is preferable only after pre-testing a small, inconspicuous spot first. Don’t store vintage garments in plastic, but wrap in acid-free paper and keep in a cardboard box. And never wash a 1920s sequin dress, says Baxter-Wright. “The sequins are made of gelatin, and will dissolve in the water!” l To find out more about Sharon Mosley, and read features by other Creators Syndicate writers and cartoonists, visit the Creators Syndicate Web page at www.creators.com.

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Top Ten Reasons to Use Your Better Business Bureau?

ost everyone has heard of the Better Business Bureau (BBB) and some of the things we do. Here are the Top 10 reasons you should use your Wisconsin Better Business Bureau as a resource. 1. The Top reason to use the BBB is to ALWAYS check out a company FIRST before you decide to purchase a product or service. You can call us with an inquiry about a business or check online. Our services are available FREE of charge. You can choose to look up a company in a particular field or by a company’s name, phone number or even by its website address. You can choose any business category or use the BBB Accredited Business Directory. 2. We offer consumer events including our bi-annual free SHREDFESTs and attend many trade shows and community events to speak with consumers and provide timely and topical information and handouts. 3. The BBB accepts customer reviews from consumers on our website concerning their experiences with a company – be it positive, negative or neutral. Complaints and reviews are made available to the public. 4. You can nominate a deserving business for a BBB Torch Award for Ethics. 5. Through the BBB Foundation, we offer Student of Integrity Scholarships available to high school seniors. 6. We write and provide regular press releases and alerts to the public and work with TV, radio and newspaper media. You can also report a scam or business to the BBB that you feel is unethical and we will investigate that business. The BBB often assists law enforcement and government agencies through our investigations. 7. One of the FREE services offered through the BBB is called “Request a Quote.” Through this program, we can direct you to accredited businesses you can trust that offer a service or product that you are looking for in hundreds of categories, from landscaping and construction to carpet cleaning, painters, dentists, caterers, wedding planners, automobile dealers and more. 8. The BBB serves businesses and consumers in such areas as advertising review, business research, licensing review, responding to public inquiries, complaint processing, mediation and arbitration services, investigations, media relations, business relations, consumer outreach and business related events. 9. While all businesses can register with the BBB and we have thousands of business reviews available on many different businesses and charities, they are not all accredited. The BBB thoroughly checks the backgrounds and licensing of BBB’s “Accredited Businesses.” Accredited Businesses that use the BBB logo have met our standards and have agreed to follow the BBB’s eight “Standards for Trust.” 10. The BBB was the first to offer non-biased, information to consumers on businesses throughout North America. The BBB is a private, non-profit, and standards-based organization where operating revenue is mostly derived from dues, and is NOT a government agency. We have a mission of fostering and promoting ethical business practices that began more than 100 years ago.

The following is just one true account that confirms why this is our number one reason to use BBB. An elderly man recently had a tree removal company come to his door with an offer that was too good to pass up. He hired them, without checking out the business, he paid them cash, they took down the trees with their promise to return to finish the job. With large logs and tree branches everywhere in his yard, he believed that this company would return. Several months later, they are nowhere to be found and his phone calls to this business go unanswered. The few minutes that it would have taken him to check out this business, before he hired them, would have saved him from this situation. He would have discovered that this business had an “F” rating with the BBB because of unanswered complaints and some of those complaints filed stated that this company requires an upfront payment, but never returns to finish the work. Check out the people and the businesses they represent before you hire them. If the business is legitimate, they will call you back or come back to your home and allow you to check them out first.

The BBB is available to you by phone at 414-847-6000 and 24/7 via your mobile device or online at bbb.org l

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March 2015 WISCONSIN WOMAN | 23

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GENERATIONS | taking care of your parents

Who Gets to

BABY SIT? BY DOUG MAYBERRY

We love our son and daughter-in-law, but we become frustrated when our daughter-in-law complains about not having any time for herself. Now, we babysit three days a week. However, she also assumes we will take care of our grandson whenever she wants to shop or do something else. We understand that as full-time working parents the task of juggling and taking care of their son is complicated. However, we believe their major problem is they are disorganized and could handle their responsibilities better if they took time to plan and schedule their days. We feel they are leaning on us more than they should. We do not want to criticize them and make them angry. We love that boy! How can we gently handle getting them to be better organized? 24 | WISCONSIN WOMAN March 2015

During your conversations with them discuss how, as a couple, you have learned to manage your time. For example, do you and your spouse coordinate your responsibilities, anticipate vacations and agree on budgeting and bill paying? Do you make a to-do checklist before going to bed that allows you to get a head start in the morning? Have they defined who is responsible for bathing the baby and getting him to bed? When routines are spelled out, it increases efficiency and saves time. Who does the grocery shopping? Does each partner offer the other time for some privacy, reading or another distraction that rejuvenates the relationship? Have they planned for vacation, and are they saving for their sonâ&#x20AC;&#x2122;s education? Just talking and discussing how you have worked out your routines could prove helpful and be the example they need to start making better use of their time. -- Betty

WATER SMARTS?

As aging seniors, my wife and I attempt to keep in touch with what may prove to be wise common-sense health tips that may allow us to live a bit longer. Some have worked for us. What are yours?

One reader sent me a list of water-drinking recommendations. On the list were these tips: “Drinking water at a certain time maximizes its effectiveness on your body. Drinking two glasses of water after waking up helps activate internal organs. One glass of water 30 minutes before a meal helps digestion. One glass of water before taking a bath helps lower blood pressure. One glass of water before going to bed helps avoid stroke or heart attack.” Mayo Clinic Dr. Virend Somers, a cardiologist, in his study found that most heart attacks occur generally between 6 a.m. and noon. Having one during night, when your heart should be most at rest, means that something unusual happened. He believes that apnea is to blame. Some doctors recommend that if you take an Aspirin or a baby Aspirin once a day, take it at night. The reason is that Aspirin has a 24-hour “half-life,” therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be at its strongest in your system. As each of us differ in our gene history, health habits, attitudes and other factors, it is always wise to consult your doctor before making health changes. -- Doug

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AT HOME | Recipes

PANTRY ESSENTIALS FOR

Nutritious Homemade Meals

very parent has been there. It’s Thursday afternoon and the kids are asking, “What’s for dinner?” Searching for inspiration, you head to the refrigerator, only to realize that the groceries you bought on Sunday have run out or spoiled. But before the panic sets in and you reach for the takeout menus, remember that the solution for a wholesome, homemade meal is right in your pantry — or “Cantry.” “With a well-stocked pantry full of canned ingredients, I know I always have the makings of a nutritious and flavorful meal,” said Kelsey Nixon, host of “Kelsey’s Essentials” on Cooking Channel and Food Network. “Fruits and vegetables are harvested at their peak of ripeness and canned in just hours, making the can one of the best ways to get food from its source to my family’s table. I just open up a can, unlock that flavor and goodness and make it a ‘Cantry’ Thursday night!” With canned food staples like canned beans, chicken, green beans and broth on hand, you’ll be well on your way to savory meals like Quinoa Chicken Vegetable Salad and Nixon’s Pasta e Fagioli Soup. For more information about the canning process, delicious recipes and to learn how you can get cooking with canned foods, visit CansGetYouCooking.com. Pea and Corn Risotto

26 | WISCONSIN WOMAN March 2015

Quinoa Chicken Vegetable Salad

QUINOA CHICKEN VEGETABLE SALAD Prep time: 5 minutes Cook time: 10 minutes Servings: 6 1 (14.5-ounce) can chicken broth 1 cup quinoa 1 (14-ounce) can diced tomatoes, drained 1 (10-ounce) can chicken breast, drained and flaked 1 (8-ounce) can cut green beans, drained 1 (8.75-ounce) can corn, drained

PEA AND CORN RISOTTO

Servings: 4 4 cups canned low sodium chicken broth 2 tablespoons extra-virgin olive oil 1 small onion, diced 1 cup Arborio rice 1 (11-ounce) can no salt added whole-kernel corn, drained 1 (8.5-ounce) can low sodium peas, drained 1/4 cup grated Parmesan cheese 1 tablespoon butter Salt and ground black pepper, to taste

3 tablespoons extra-virgin olive oil 2 tablespoons fresh lemon juice 2 tablespoons fresh chopped parsley 1/4 teaspoon ground black pepper

In medium saucepan over high heat, heat chicken broth and quinoa to boiling. Cover and simmer, stirring occasionally, about 10 minutes. Set aside to cool. In large bowl, combine cooled quinoa, diced tomatoes, chicken breast, green beans, corn, olive oil, lemon juice, parsley and pepper; toss to mix well.

In 2-quart saucepan over high heat, heat chicken broth to simmering; keep warm. Meanwhile, in 3-quart saucepan over medium heat, in hot olive oil, cook onion until tender-crisp, stirring occasionally. Add rice and cook for 2 minutes until coated with oil. Gradually add chicken broth, 1/2 cup at a time, until absorbed, stirring frequently. Continue adding remaining broth, 1/2 cup at a time, stirring occasionally, cooking rice until al dente, about 25 minutes. Stir in corn, peas, Parmesan cheese and butter to heat through. Add salt and pepper to taste. Serve immediately.

PASTA E FAGIOLI SOUP

Recipe created by Kelsey Nixon Prep time: 5 minutes Cook time: 25 minutes Servings: 4 2 tablespoons extra-virgin olive oil 4 ounces chopped pancetta (about 1/2 cup) 1 medium yellow onion, finely chopped 3 cloves garlic, minced 2 teaspoons fresh thyme leaves 1/2 teaspoon kosher salt 1/2 teaspoon cracked black pepper 2 (15-ounce) cans cannellini beans, drained and rinsed 1 (14.5-ounce) can diced fire-roasted tomatoes 3 (14.5-ounce) cans chicken broth 1 1/2 cups ditalini pasta (short tubular pasta) 1/4 cup grated Parmesan cheese, for garnish

Pasta e Fagioli Soup

In large, heavy-bottomed pot, heat olive oil over medium-high heat. Brown pancetta bits just until they start to crisp before adding onion, garlic and thyme. Season with salt and pepper, and saute until fragrant and golden brown. Add canned beans, tomatoes and chicken broth. Bring soup to rapid boil before adding pasta. Reduce to simmer and cook soup covered, stirring occasionally for 8–10 minutes or until pasta is cooked al dente. Season with salt and pepper to taste before serving. Garnish with Parmesan cheese and serve with crusty bread. Note: You can substitute bacon for pancetta, if desired.

MEDITERRANEAN CHICKEN PITAS Prep time: 10 minutes Servings: 2 1 (10-ounce) can chicken breast, drained and flaked 1/2 cup finely chopped cucumber 1/2 cup finely chopped red bell pepper 1 (4.5-ounce) can chopped green chilies, drained Mediterranean Chicken Pitas

1/4 cup Greek yogurt 2 tablespoons fresh chopped dill 2 whole wheat pitas 4 lettuce leaves

In large bowl combine chicken, cucumber, red bell pepper, green chilies, yogurt and dill; toss to mix well. Cut each pita in half horizontally; carefully open each pita half. Fill each with 2 lettuce leaves and half of chicken mixture.

ALMOND CHERRY TRES LECHES CAKE

Recipe created by Kelsey Nixon Servings: 12 CAKE: 1 1/2 cups all-purpose flour 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/2 cup unsalted butter, softened 1 cup granulated sugar 5 large eggs 1/2 teaspoon almond extract 1 (14.5-ounce) can pitted cherries, thoroughly drained TRES LECHES MIXTURE: 1/4 cup heavy cream 1 (12-ounce) can evaporated milk 1 (14-ounce) can sweetened condensed milk ICING: 1 1/2 cups heavy cream, chilled 4 tablespoons powdered sugar 1/4 teaspoon almond extract 1/4 cup chopped almonds, toasted

For cake, preheat oven to 350°F. Grease and flour 9-by-13-inch cake pan. Whisk together flour, baking powder and salt into large mixing bowl. Cream butter, sugar and eggs with electric mixer on high until yolks turn pale yellow. Mix in almond extract. Slowly incorporate dry ingredients into wet ingredients until fully combined — avoid over-mixing. Pour into prepared pan, evenly spreading batter out. Bake until cake has cooked through, 30 minutes. Cool slightly, then pierce surface of cake with fork several times. Combine heavy cream, evaporated milk and condensed milk in small bowl or pitcher. Drizzle milk mixture over top and allow cake to sit and absorb milk mixture. For icing, whip together heavy cream, sugar and almond extract. Spread evenly over top of soaked cake. Top with toasted almonds. Refrigerate at least 2 hours or until ready to serve.

March 2015 WISCONSIN WOMAN | 27

LIFESTYLE | A Man’s Perspective

SPRING is almost here

s I write this, we just received a record amount of snow, which was followed by an arctic chill and yet even more snow. Welcome to Wisconsin winter. As such, my mind is thinking of March, and, hopefully, spring and some milder temperatures, snow melting away, and exposing grass once more. I also like March for a variety of other reasons including:

ST PATRICK’S DAY

It’s true, everyone is Irish on St. Paddy’s day, Maria and I like to hit an Irish pub, have green beer and enjoy an annual meal of corned beef and cabbage with the best fresh bread ever – soda bread. Try the bread the next day, however, and it’s like trying to chew on rocks.

MARCH MADNESS

Like most men I enjoy sports. However, there is something special about March Madness and rooting for all those underdog college basketball teams, hoping they can knock off the bigger, more talented college and advance to the next round in the tournament. We like to track the Sweet 16, Elite 8, Final 4 and championship game. I always seemed to get inspired by watching how hard these young men play and can accomplish.

SPRING TRAINING

Baseball, to me, says summer. While I am a less avid fan of the game than I was in my youth – I prefer football now – I still know that there is something special about listening

28 | WISCONSIN WOMAN March 2015

to baseball on the radio, especially when Bob Uecker is calling the game. To me it seems to transcend time and it turns my attention to Opening Day in April, something Maria loves to attend annually.

AUTO RACING

I love open wheel racing – Indy cars – but have come to enjoy going to several races each year, especially the Indy 500 in May over the Memorial Day weekend. While it is still a few months away, I cannot help thinking about the race and the great memories it has created, including taking my son, Mason, to the race to celebrate his 18th birthday a few years back. But alas, it’s reality check time. I have to go out and shovel, snow blow, help a neighbor get a stuck car out of the driveway and search for those thicker gloves, warmers scarves and heavier sweatshirts. What signals the coming of spring to you and your family? Do you have any special traditions or sure-tell signs that winter is ending and more livable weather is mere weeks away? •••• Grant A. Johnson is the founder and CEO of Brookfield-based Johnson Direct, a full service, measurable marketing firm. He has four children from 14 to 21 and has been married to his wife, Maria, for over 23 years.

PETS | Dog Talk

We do too

ny dog lover worth their trot will understand what I’m about to say: I want my dogs in my wedding. And not just at it. In it. To me, this is as natural as the premature gray on my terrier’s snout. We haven’t set a date. We haven’t nailed down a venue. I haven’t looked at a single dress. Yet I know exactly what my dogs will be wearing: sunny orange satin ring pillows attached to white collars with white burlap bandanas embroidered with the words “we do, too.” If you’re already thinking, “This chick is craaaayyyy,” you should probably stop reading now. Best man and maid of honor are coveted roles in the traditional wedding scene, roles our dogs have been auditioning for since Day One -- and killing it. I mean, we humans yak a lot about for better or worse, in sickness and in health, but our dogs -- they live this stuff. Foul mood, gnarly breath, smelly feet, dishes piled in the sink for no good reason -- they don’t care. They’re all happy wags and puppy kisses. No wonder we’re seeing more best dogs and dogs of honor at the altar. Flower dog is another relatively new contender in the arena -knocking sullen 10-year-old nieces and fussy babies out of play. Sorry, kids. It’s a dog-eat-dog world out there, and barking is cuter than crying. Etsy has an entire section devoted to wedding attire for dogs (and cats), and collars with attached flowers in myriad colors are hot commodities. You’ll also find collars with floral beading, capes with floral appliques and harnesses with the capability of hauling even Princess Di’s 7-pound supersized bouquet down an aisle. (Just be sure any fresh flowers you select aren’t toxic to your pups.) As you can see, extensive research on the subject has revealed a number of ways a couple can sanely work a pup or two into their nuptials. And if your guests and your betrothed know you like they should, they’re sure to be delighted and charmed, but in no way surprised.

Personally, I envision furry ring bearers trotting down an aisle of sorts, eliciting a chorus of “awwws” and, of course, hitting their mark perfectly, little princes that they are. My pragmatic side will kick in to double up on the securing mechanisms charged with keeping rings attached to pillows. Nervous types could find their zen in attaching fake rings to be swapped out with the real deal at the altar or final destination point. If -- heaven forbid -- you can’t find a dog-friendly venue, there are subtler ways to include your beloved fluffernutter in your big day. Give the little nugget a shout-out in your vows. Include your handsome hound in your engagement or wedding photo session. Use his mug as a model for the cake topper. Plaster the place with photos of your life with your dog -- which is, after all, the point. Our dogs are in our lives, our daily lives, in deep and meaningful ways. They are our playmates, our confidantes, our walking partners, our couch buddies, our sounding boards, our fierce protectors, our loyal companions, our family. So “we do too” is more than awww-inspiring cuteness. It was an important milestone in getting to where we are, and that’s worthy of celebrating. l Jessica Burtch was the longtime editor and writer for Matthew “Uncle Matty” Margolis. She is an even longer-time lover of dogs and critters in general. Follow her @sicaleigh. Email her at jessicaleighburtch@gmail.com. Read more at creators.com.

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LIFESTYLE | Entertainment

March

ACTIVITIES FOR ALL

6th Annual Women Leaders Conference For a day of inspiring education. Hosted by the UWM School of Continuing Education, event kicks off at the Pfister Hotel in downtown Milwaukee from 9 a.m.-5 p.m., register today uwm.edu/sce-WomenLeaders. The conference celebrates women who have pioneered their fields and uncovers their proven methods for success. 5K’S ANYONE! March 14

Blarney Run Grand Hall at Hoyt Park and Pool, 1800 N. Swan Blvd., Wauwatosa. Register online at endurancecui. active.com or visit wauwatosahistoricalsociety.org for more details. June 13

Rock ‘n Sole 5th anniversary Half Marathon-quarter marathon-5K, 7 a.m., Milwaukee. Visit rocknsolerun. com a registration includes one free Summerfest General Admission ticket plus post-race party featuring music and more!

Zoo Classes offered by the Zoological Society of Milwaukee. Kick cabin fever for the kids

ENJOY ART & FLOWERS….

Art in Bloom Milwaukee Art Museum, 700 N. Art Museum Dr., March 26-29. Visit mam. org for more events taking place at the museum. Also, free first Thursdays sponsored by Target.

between the ages of 2 – 14. Check zoosociety.org/spring for information on availability for various classes at the Milwaukee County Zoo. BINGO & SHOWS

OUTDOOR FUN! March 29

Visit Potawatomi Casino and take a chance at winning bingo. Games going on throughout the week. Visit paysbig.com and check out the Northern Lights Theater and reserve your spot for upcoming musicians and free shows during the week.

Maple Sugar Days Wehr Nature Center, 9701 W. College Ave., Franklin, friendsofwehr.org/ spring-events/maple-sugar-days/ for information. From 1 – 4 p.m. TAKE IN A PLAY Through March 29

VISIT THE PARKS

Mitchell Park Domes -

Big Nate: The Musical

A Space Odyssey Train Show - See a futuristic train show featuring space houses and flying saucers in an alien landscape in a galaxy far, far away through March 15! Visit milwaukeedomes.org for details on all events and times.

Todd Wehr Theater, Marcus Center for the Performing Arts, 929 N. Water Street. Visit marcuscenter.org or www. firststage.org for tickets. March 17 – 22

Disney’s Beauty and the Beast Marcus Center for the Performing Arts, tickets on sale at marcuscenter. org.

MEET OUR FAMILY!

NEED A RELAXING WEEKEND ANYTIME?

30 | WISCONSIN WOMAN March 2015

SOCIAL SECURITY AND YOU

John White

Family

fun

check out our calendar of events

Vol. 14 No. 9 | September 2013 | Complimentary

The Disease that Whispers

January 2015 Vol 29 No. 1

POMMER:

Educational Goals

page 3A

STATE CAPITOL COMMENT By Matt Pommer

PLANTING TOMORROW’S DREAMS TODAY By Brad Olson

8/20/13 9:28 AM

19805 W. Capitol Drive, Brookfield First Stage Theater Classes start up in March and are taught at the Wilson Center. For details visit firststage.org or call 414-267-2970.

Women

in Business

Sara meaney

DOLESCHAL continued on page 12A

Sharing Plan (HIRSP) that was designed for people like my friend who could not qualify for private insurance due to pre-existing conditions. While HIRSP covers 80% of costs, my friend was responsible for

CRABBY

Knowing the Secret to Leadership

FRAZIER continued on page 3A

It’sabout All the

Eyes Women’s Clubs Bring Change

HERMAN WHITE WRITES MONEY SENSE

ARTS

ENTERTAINMENT

By Karen Ellenbecker & Julie Ellenbecker -Lipsky

Sharon Lynne Wilson Center for the Arts

PLUS Inside

When your child has special needs

TRAVEL

EDITORIALS

SENIOR

At the age of 59, a good friend tions. Two major health insurance of mine lost his job that not only companies refused to even give paid pretty well, but also included him a quote on coverage, and one good health insurance. He was 59 company gave him a quote of over years old, without a job, without $2,000 a month. Fortunately, there health insurance, but with a num- was a State of Wisconsin program ber of pre-existing health condi- called the Health Insurance Risk

IT MAKES ME

AGING ISSUES

By Tom Frazier

orgAnizAtionAL tipS

Sept WW Pages.indd 1

APRON STRINGS

Man Health Care,Answer it’s Personal By Aunt Emma

plus FALL FAShion &

involved

merely here in Wisconsin, but throughout the entire nation. You might assume that statement to have a hyperbolic ring to it. Not so; it is absolutely true, and her name is Janis Doleschal. Consider just a few of her amazing array of accomplishments. As a youth she was an outstanding athlete in such diverse sports as softball, basketball and swimming, and then later in golf, despite growing up in an era when none of those sports, or any in fact, were available to young ladies in elementary and high schools and even rarely on the college level. She became a superb scholar and has four degrees.

By Karen Ellenbecker & Julie Ellenbecker -Lipsky

MOVING IN THE RIGHT DIRECTION

Emma

Are you Sandwiched?

3/7/13 2:00 PM

Women’s sports By Jack Pearson

She is, unquestionably, one of the most reEDITORIALS markable women in the world of sports, not

MONEY SENSE

Healthcare Directory page 1B

By Bruce Nemovitz

Taking Care of Mom and Dad with Kids

MF Pages SPRING\SUMMER 2012.indd 1

Wisconsin

NEMOVITZ:

SpotLight

of being BeinG

pacesetter in

CAPITOL Do More STATE toCOMMENT Guiding By Matt Pommer Parents This Year page 6A

Volunteer

StAy in ShApe without A gym

The BenefiTs

JANIS DOLESCHAL,

It’s hard to tell here, but there are three little grey and white dogs in front of their owner, Jan Doleschal: Schnitzel, Libby and Snickers.

COMPLIMENTARY

A Sister’s Legacy

Shape Up!

of Greater Milwaukee

FALL / WINTER 2013 | CompLImENTARy

of Greater Milwaukee

920 Canyon Rd., Wisconsin Dells (888-735-8181, Sundaraspa.com). CLASSES FOR THE KIDS?

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HAPPY NEW YEAR- 2015

page 7B

page 16B

Visit the Sundara Inn and Spa for a quick Spring get-a-way at Do you have something to talk about? We love hearing from our readers, so give us a holler on twitter @wiwomanmagazine and Facebook/Wisconsin WomanMagazine

SPORTS

SPRING | SUMMER ISSUE

Vol. 14 No. 3 | March 2013 | Complimentary

March 20

SPORTS

calendar

TRAVEL

MF-FALL/WINTER 2013.indd 1

8/5/13 12:13 PM

March WW PAGES.indd 1

2/18/13 10:05 AM

PLUS PUBLICATIONS CRABBY MOVING IN THE RIGHT DIRECTION

By Jack Pearson

By Bruce Nemovitz

the WRIGHT SIDE of

SENIOR

APRON KILLING TIME with Jim McLoone STRINGS By Enis Wright

Emma

By Aunt Emma

Answer Man

IT MAKES ME

AGING ISSUES

By Tom Frazier

publishers of the winning HERMAN WHITE award WRITES PLANTING TOMORROW’S DREAMS TODAY By Brad Olson

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