TechZone
>> There are many offensive skills that make a complete player. Dribbling is one of the main offensive skills that a player should master when playing with the ball. The secret of good dribbling is to master the fundamentals when handling the ball. Joe So tells us how.
Dribble 1
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crossove dribble
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Crossover Dribble
• Dribble the ball in athletic stance • Dribble the ball from left to right in front and between both legs
Basic Drills
THE most important fundamental when dribbling the ball is to ensure that only the finger pads of your hands are in contact with the ball. At no time, should your palm be allowed to touch the ball. In order to improve your dribbling, here are some drills that you can occupy yourself with 3
Front-to-ba ck Dribble •
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Dribble th e ball on o ne hand on th e side of le • Dribble g. the ball fro m front to bac k.
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TechZone
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Around one leg
Intermediate Drills Seated Dribble
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• Dribble the ball under the legs from left to right and back
• Dribble the ball on sitting on a chair • Shift leg front and back while dribbling
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Figure 8 Dribbling
stance • Dribble the ball in athletic leg to left und aro ball the • Dribble 8 re figu a ing form right leg
Advanced Drills 1
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Two Ball Dribble
• Dribble the balls in athletic stance • Alternate the dribbles
Two Ball Crossover Dribble 4
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• Dribble the ball in athletic stance • Switch the balls
Two Ball Dribble Jan’06 draw&dish 11