Student Wellness

Academic success without student support is like having shoelaces without shoes – you need both to make it to the finish line. At the U of R, we care about your academic, physical, social, spiritual, financial, and mental well-being, which is why we give you the tools to wholeheartedly take part in your university experience. We want you to feel supported and encouraged to achieve your goals.

The Student Success Centre brings in St. John Ambulance therapy dogs to provide comfort and ease stress for students during busy times of year with the ‘Paws to Relax’ program.

Physical Wellness

Drop in on one of our UR Fit classes! We offer a variety of programs for every level of fitness; find a mind-body connection with yoga, move to the rhythm with Zumba, or sculpt and tone with barre!

Visit www.uregina.ca/ recservices/urfit/index.html to see the classes available.

The Fitness and Lifestyle Centre has a four-lane, 200-metre indoor track, a core strengthening and stretching area, a large selection of cardio and weight machines, and a free weight area complete with benches and squat racks.

Make friends, work up a sweat, and sign up for intramurals (rec sports)! We offer a variety of teams, including basketball, volleyball, dodgeball, and more.