UCSF Fitness & Recreation Catalog - Fall 2014 by UCSF Fitness & Recreation

october-december 2014

campuslifeservices.ucsf.edu

Ready to improve?

Try Pre-Masters Fitness Swim (page 4 and 6)

Looking to maintain, not gain? Book your â&#x20AC;&#x153;Iron Manâ&#x20AC;? Kayak Adventure (page 28)

campuslifeservices.ucsf.edu

how to reach us Millberry Fitness & Recreation Center UCSF Parnassus Campus General Information: 415.476.1115 Sonia Miller, General Manager Member Services: 415.476.0348 millberry.memberships@ucsf.edu 500 Parnassus Avenue San Francisco, CA 94143-0234 Bakar Fitness & Recreation Center UCSF Mission Bay Campus General Information: 415.514.4545 Greg Whisman, General Manager Member Services: 415.476.5646 bakar.memberships@ucsf.edu 1675 Owens Street San Francisco, CA 94143-3000 General Information Hours of Operation: Monday-Friday 5:30 am-10:00 pm Saturday-Sunday 7:30 am-8:00 pm campuslifeservices.ucsf.edu Like us on Facebook facebook.com/UCSFFitnessRecreation Free UCSF Mobile App Get easy access to Fitness & Recreation schedules, hours, Group Fitness class sign-ups, and more. Download for free at Google Play or the iPhone App Store now! october-december 2014

campuslifeservices.ucsf.edu

Get back in the groove. Is it fall already? What an eventful year it’s been. This summer at Mission Bay, we’ve seen many improvements to the Bakar Fitness & Recreation Center, with the pool upgrades being the most visible. Thanks for your patience during the closure. Come over for a swim, if you haven’t already, and take advantage of our Masters Swim and new Pre-Masters Swim classes (see page 6 for details). If you’re just coming back to school, settling back in from summer fun, or trying to stay in shape through the holidays– take a look at the hundreds of offerings we have to get you and keep you in a fitness groove you’ll enjoy.

our mission is to enrich the human spirit, quality of life, and community at UC San Francisco

whatâ&#x20AC;&#x2122;s inside

programs and services are open to the public Membership

Adult Aquatics

5-6

Youth Aquatics

7-8

Group Fitness Classes

9-11

Massage Services

12-13

Registration and Contact Information

Registration Form and Waiver

16-17

Pilates

18-20

Personal Training

21-22

Youth Programs

23-24

Recreational Sports

25-27

Outdoor Programs

28-31

Pilates Personal Training TRX page page18 9

Keys to Fitness Success

Keys to Fitness Success Plan on being your best this season using our Keys to Fitness Success. Pages 6, 11, 13, 19, 26

Recreational Sports Leagues page 25

Outdoor Programs page 28

Be a master. Become a member.

Become a member and get $50 off our Pre-Masters Fitness Swim class. Mention this ad to receive your discount coupon. See page 6 for program description.

Ready to take the plunge? Call Member Services at 415.476.5646. Offer expires 11/31/14

Adult Aquatics

water exercise classes Please refer to page 11 for class descriptions, and reservation information. ● AquaFit ● AquaFlex Mission Bay only ● Deep Water Exercise Parnassus only ● Deep

Water Running

adult aquatics be one with the water

Parnassus only

● Suitable for beginners, returning exercisers, and post-rehabilitation.

Get a pool schedule. Visit our website or the service desk for a pool or group fitness schedule: campuslifeservices.ucsf.edu/fitnessrecreation/services/schedules

adult swim lessons Our swim classes help students of all ages and abilities develop swimming and water safety skills.

Weekday Lessons Session One M, W $110/150 M, W $83/113

10/6-10/29 8:30-9:15 pm Parnassus (8 classes) 10/13-10/29 8:00-8:45 pm Mission Bay, Indoor Pool (6 classes)

Session Two (8 classes) M, W 11/3-11/26 8:30-9:15 pm $110/150 Parnassus M, W 11/3-11/26 8:00-8:45 pm $110/150 Mission Bay, Indoor Pool Session Three (7 classes) M, W 12/1-12/22 8:30-9:15 pm $97/132 Parnassus M, W 12/1-12/22 8:00-8:45 pm $97/132 Mission Bay, Indoor Pool

1000.201 1001.250

1001.201 1002.250

1002.201 1003.250

Weekend Lessons (8 classes; no class 11/29) Sa $110/150

10/18-12/13 2:15-3:00 pm Mission Bay, Indoor Pool

1004.250

Private/Semi-Private Swimming Lessons Due to high demand the waiting list is currently closed. Please check back for updates at aquatics@ucsf.edu. Private (you and a swimming instructor) 1 lesson $35/45 4 lessons $110/145 8 lessons $200/270 Semi-Private (your child and a friend with one of our swimming instructors) 1 lesson $50/70 4 lessons $165/215 8 lessons $300/400 Fees

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 15

Adult Aquatics

campuslifeservices.ucsf.edu

Pre-Masters Fitness Swim Gain the skills and knowledge to build your own swim workout or prepare yourself to become part of our Masters Swim team. Improve your stroke technique, strength, and endurance through a variety of activities including drills, turns, and interval training. Session One M, W 10/6-10/29 7:30-8:30 pm 1010.201 $115/160 Parnassus (8 classes) M, W 10/13-10/29 7:00-8:00 pm 1011.251 $87/120 Mission Bay (6 classes) Session Two (8 classes) M, W 11/3-11/26 $115/160 Parnassus M, W 11/3-11/26 $115/160 Mission Bay Session Three (7 classes) M, W 12/1-12/22 $101/140 Parnassus M, W 12/1-12/22 $101/140 Mission Bay

7:30-8:30 pm

1010.202

7:00-8:00 pm

1011.252

7:30-8:30 pm

1010.203

7:00-8:00 pm

1011.253

masters swim team

Mission Bay only

Whether you swim for fitness, for competition, or both, our coaches provide stroke technique and endurance training to up your game. To participate, sign up with Member Services for auto-billing of monthly dues ($10), and register with USMS ($50 annual fee). Forms are available from coaches. For UCSF Fitness & Recreation members and UCSF students only. M, W, F 5:30-7:00 am Tu, Th 11:30 am-1:00 pm M, W, F 7:00-8:30 am M, Tu, Th 7:00-8:30 pm Sa, Su 7:30-9:00 am Outdoor Pool

Lifeguard Training Time to get certified! Develop leadership and communication experience as you learn lifesaving skills. You must be at least 15 years old and able to pass a swim test on the first day of class. Course fee includes CPR mask and certification fee. For more information, contact Danski Perez at 502.4446. Sa, Su 11/8-11/16 9:00am-4:00pm Mission Bay F 11/14 5:00-9:00pm Parnassus $225 1015.251

Keys to Fitness Success

Create a Plan Ready to take your swimming skills up a notch? Sign up for lessons or Pre-Masters Fitness Swim and plan on improving each time you show up.

on the go? Sign up for pool closure e-mail alerts by e-mailing aquatics@ucsf.edu.

aquatics information: 415.514.4617 (Mission Bay), 415.514.4837 (Parnassus), or aquatics@ucsf.edu 6

Youth Aquatics

youth aquatics Be a part of our long tradition of fun, education, and safety. We have coached children to swim and gain confidence in the water for more than 50 years. Our programs are designed to meet the needs of children with a wide range of abilities. Find the aquatics lesson schedule at the Service Desk or online at: campuslifeservices.ucsf.edu/fitnessrecreation Click on “Fall Catalog.”

Private/Semi-Private Swimming Lessons

youth aquatics get friendly with water

Due to high demand, the waiting list for private and semi-private lessons is currently closed. Please check with us for updates at aquatics@ucsf.edu or call 514.4617 (Mission Bay) or 514.4837 (Parnassus). Private (your child and a swimming instructor) 1 lesson $35/45 4 lessons $110/145 8 lessons $200/270 Semi-Private (your child and a friend with one of our swimming instructors) 1 lesson $50/70 4 lessons $165/215 8 lessons $300/400

Session Registration Dates for Youth Aquatics Lessons Bakar September 11: Online registration for Mission Bay weekday and weekend lessons Millberry October 30: Online registration for Parnassus weekend lessons

Parent and Child Lessons Please note that parent participation is required for Levels A and B. Level A Ages 6 months to 2 years • Little or no previous water experience Level B Ages 18 months to 3 years • Have two or more previous water sessions, or • Submerge reluctantly/not at all, or • Require flotation support at all times, or • Benefit from parental presence and support

Pre-School Lessons Ages 3 to 5 years; no parent participation. Your children will advance through the three levels, outlined below as they progress. Register them for Pre-School, regardless of their level.

Starfish Children will develop positive attitudes and safe practices in the water and learn the most basic aquatic skills. They need to enter the water independently and travel at least five yards, submerge their mouth and blow bubbles for at least three seconds, glide on their fronts for at least two body lengths, roll onto their back, and float for three seconds, recovering to a standing position to pass to Seahorse. Fees

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 15

Youth Aquatics

campuslifeservices.ucsf.edu

Pre-School Lessons (cont’d) Seahorse Seahorses build on the basic aquatic skills learned in Starfish, giving children further success performed to a slightly more advanced degree. Children must glide on their fronts for at least two body lengths, roll onto their back and float for five seconds, recover to a standing position, and swim for three body lengths using combined arm and leg action, to pass to Frog. Frog Frogs build on skills learned by providing additional guided practice at a more proficient performance level and greater distance. Skills in this level are performed independently. Children must be able to front float for five seconds, complete a back float for five seconds, recover to a vertical position, then push off and swim using combined arm and leg actions on front for five body lengths, roll onto their back and float for 15 seconds before passing into the Children’s Swim Lesson levels.

Children’s Swim Lessons Our Children’s Swim lessons are designed to meet the needs of children ages 6-15 with a wide range of abilities, from initial water adjustment to advanced skills and stroke refinement. Guppy Guppies learn basic personal water safety skills, good swimming habits, and safe practices in and around the water. Children must be able to glide on front for at least two body lengths, roll to a back float for three seconds and recover to a vertical position to pass to Sea Turtle.

Angelfish Angelfish work on coordinating front and back crawl. Scissor kicks, dolphin kicks, and the fundamentals of treading water are introduced. Children must be able to jump into deep water from the side, swim 15 yards of front crawl, maintain position by treading or floating for 30 seconds, and swim 15 yards of elementary backstroke to pass to Seal.

Sea Turtle Sea Turtles further develop simultaneous and alternating arm and leg actions on the front and back. Children must be able to move into a front float for five seconds, move into a back float for five seconds, roll to a front float recover to a vertical position, and push off and swim using combined arm and leg action for five body lengths to pass to Angelfish.

Seal Seals focus on improving swimming skills and increasing endurance. We continue to build on the sidestroke and introduce breaststroke and butterfly, along with the basics of turning at a wall.

Where are the aquatics lessons schedules?

You can now find the aquatics schedules at the Service Desk at the Fitness & Recreation Centers or online at: campuslifeservices.ucsf.edu/fitnessrecreation Click on “Fall Catalog.”

Dolphin Dolphins emphasize stroke performance and refinement while increasing distances. Flip turns are introduced. Children must be able to swim 50 yards of front crawl and elementary backstroke, 25 yards of breaststroke and back crawl to pass to Shark. Shark Sharks refine their strokes and learn to swim with more ease, proficiency, power, and finesse over greater distances. Children must be able to swim a 500-yard continuous swim, using three strokes of their choice, and perform a 10-minute swim test to pass out of Shark.

Kids Pre-Team

Mission Bay only

This introduction to competitive swimming is designed for children who have graduated from the UCSF swim lesson program (must have Dolphin skills or better). The class explores and refines the four competitive strokes, flip turns, starts, and speed during the 60-minute session. (no class 11/28, 12/24, 12/31) Starts 10/13 M 6:00-7:00 pm W 6:00-7:00 pm F 6:00-7:00 pm $20/25* *Fees are per month. Please specify day(s) and month on registration form for sign-ups.

aquatics information: 415.514.4617 (Mission Bay), 415.514.4837 (Parnassus), or aquatics@ucsf.edu 8

Group Fitness

Over 170 classes per week

Included with Premier membership! Reservations recommended to guarantee your spot. Not a Premier member? Standard and non-members can participate by purchasing a 10-Visit Pass. See page 10. get a class schedule

Visit our website or the Service Desk for a current schedule. Or access our daily schedule on your phone with the UCSF Mobile App. (Search for the UCSF Mobile app and download it for free at Google Play or the iPhone App Store now!)

group fitness let’s do this

cardio BODYSTEP™

Parnassus only

An athletic, energizing workout using a height-adjustable platform, creative yet simple choreography, and uplifting music. Push fatburning systems into high gear, then shape and tone through strength conditioning.

Spinning® Ride to the rhythm of powerful music, take on the terrain, tackle hills, flats, mountain peaks, and time trials to build mental and physical strength. Get in gear with the various Spinning Energy Zones™ (Interval, Endurance, Strength, Recovery, and Race Day).

Spin® Core

Mission Bay only

Forty minutes on the bike, 15 minutes off. Take a ride that’s the ultimate cardio and core (abs and back) conditioning workout.

cardio/strength Adrenaline 1.0

Mission Bay only

Experience the ultimate mix of HIIT (high intensity interval training) and sports conditioning, fused with a twist of dance cardio breaks. Multifunctional weight and body weight exercises challenge your body in a fun, sweat-inducing, energizing workout.

Athletic Conditioning Achieve powerful results quickly with this high-intensity circuit workout. Nonstop action moves you from station to station for the ultimate cardio and strength challenge.

BODYCOMBAT™ An empowering mixed martial arts workout drawing from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi, and Muay Thai. Punch, kick, block, and strike your way to an outrageously shredded body in this calorie-blasting and muscle-defining experience.

GRIT™ Cardio

Parnassus only

Burn fat and rapidly improve athletic ability in this high-intensity class, using your body weight. Challenge yourself in this 30-minute class. Not recommended for beginners.

GRIT™ Plyo

Parnassus only

Build a powerful, agile, and athletic body. Challenge yourself for 30 minutes in this intense plyometric-based workout. Not recommended for beginners.

GRIT™ Strength

Parnassus only

Blast all major muscle groups to build strength and lean muscle. Get the power of personal training with the motivation of a team in 30 minutes. Not recommended for beginners. Fees

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 15

Group Fitness

campuslifeservices.ucsf.edu

● Sunflower Wellness (For people living with cancer) Mission Bay only Build your core, strength, balance, and stability with a cancer exercise certified trainer. We use a variety of methods to help you focus on range of motion, flexibility, and muscular strength. Please submit a physician’s approval form prior to attending class, available at the Service Desk or download from our website at bit.ly/sunflowerform.

● S-t-r-e-t-c-h: Top-To-Toe Flexibility Parnassus only Unlock stiffness, improve posture, and increase flexibility and range of motion in this feel-good, full-body stretch class. A little bit of effort in this 55-minute experience will pay off, leaving your body and mind totally relaxed.

yoga Ashtanga Vinyasa

dance BODYJAM™

Parnassus only

This addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Move with attitude, get front and center, and enjoy the sensation of dance.

ZUMBA® An exhilarating Latin-inspired dance cardio experience that blends upbeat world rhythms with easy to follow choreography. Zumba classes include dance choreography using two and three pound weights to add intensity and muscular endurance to the workout.

martial arts ● Tai

Chi

Mission Bay only

This Chinese martial art develops rotational power, core strength, lower-body stability, balance, and coordination. Relaxed, graceful sequences facilitate energy (qi) flow, health, and well-being.

mind/body ● BODYFLOW™ Parnassus only A harmonizing blend of Yoga, Tai Chi, and Pilates that builds flexibility and strength. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of calm and balance.

Dynamic Joint Mobility

●

Parnassus only

Reduce pain, help prevent injury, and increase athletic performance by mobilizing the muscles in different stances and speeds. ● The

Feldenkrais® Method: Awareness Through Movement Parnassus only

Increase flexibility in the spine, discover the power of the pelvis, and practice more efficient breathing techniques to improve overall wellbeing. Effective and easy lessons benefit any age and physical condition.

● Meditation Immerse into self-discovery finding an inner calm through the art of meditation. Develop skills of focus, relaxation, and acceptance to refresh the body and mind. ● The MELT Method® Parnassus only Learn simple self-care techniques you can use everyday to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. Treat yourself!

Pilates Mat The perfect introduction to Pilates. Improve your posture and performance in everyday activities with this energizing strength and flexibility method linking a series of fluid movements with breath and mental focus. ● Qi Gong Mission Bay only Enhance your quality of life with this ancient Chinese healing art form. Seated postures relax you and increase life energy (qi) to reduce stress, alleviate symptoms of chronic ailments, and improve your well-being.

Validated parking is easy. See page 15. 10

Mission Bay only

A form of Vinyasa yoga but much more athletic and challenging. Fasterpaced and fairly intense, it emphasizes specific sequences, with constant movement from one pose to the next. Intermediate and advanced levels. ●

Hatha Flow

Mission Bay only

The practice of connecting breath with movement is used to enhance the benefits of traditional Hatha poses in this Hatha/Vinyasa style class. Focus is placed on learning to balance strength and flexibility, as well as effort and surrender. ● Hatha Yoga A blend of traditional yoga styles with emphasis on a gentle and slow pace, providing a calm and quiet environment that is noncompetitive and that emphasizes breath, control, and concentration. ● Integrated Yoga Parnassus only An integrated mind/body practice drawing from the traditions of Iyengar, Sivananda, Bikram, Ashtanga, and Viniyoga. ● Iyengar Yoga Classic yoga poses are held at length to emphasize precision and alignment, and create balance between strength and flexibility.

Vinyasa Yoga Yoga postures flow in a vigorous, logical sequence to complement those that precede and follow. Focus is on the synchronization of breath and continuous flow of movement. Mixed levels ● Suitable for beginners, returning exercisers, and post-rehabilitation.

Group Fitness Class Information Premier Members

Access to unlimited Group Fitness classes included with membership.

10-Visit Pass

Standard and non-members may take Group Fitness classes by purchasing a 10-Visit Pass. * Valid at Parnassus and Mission Bay * Expires 90 days from date of purchase * $79 members/$149 non-members * Passes are non-transferable * Pass includes facility use and drop-in sports

Single Visit Pass

UCSF visitors can enjoy facility access by purchasing a Single Visit Pass for $20. Pass can be used to reserve a same-day Group Fitness class and is site specific.

Reservations

* Reservations begin at 7:00 pm daily for next day classes * Premier members can reserve by phone, in person, or online: xpiron.com/schedule/ucsf (waitlist available) * Standard and non-members with a 10-Visit Pass can reserve by phone or in person only (waitlist not available)

Class Check-in and Studio Arrival

Pick up a class-entry card at the Service Desk prior to start of class. Entry cards are available 20 minutes prior to and five minutes after class start time. Arrive within 10 minutes of start time to ensure a safe workout.

Cancellations

If you cannot attend a class, please cancel your reservation by phone or in person. Premier members can also cancel online.

Group Fitness strength

water exercise

Barre Assets

● AquaFit

An energizing, barefoot workout fusing barre conditioning and graceful Pilates for core stability and perfect posture. Strengthen, lengthen, and define every major muscle group from the bottom up.

Focus on building strength, endurance, flexibility, and coordination in this challenging full-body workout.

BODYPUMP™ A cutting-edge workout using the SmartBar with adjustable weights. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength, and quickly produce lean body muscle.

Work your core like never before! Discover how the ballast ball and foam roller can redefine your core, release muscle tension, and refresh your workout. Parnassus only

This 30-minute workout really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your abs and glutes, while also improving functional strength and assisting in injury prevention. A short, sharp workout that will help you run faster, play harder, and stand stronger.

Fitness Fusion

● Deep

Parnassus only

● Deep Water Running Parnassus only Cross-train and take stress off your joints—this is fitness training with no impact. An ideal workout for all ages and levels. Participants need to be comfortable in deep water.

Mission Bay only

A hybrid blend of traditional strength-training, yoga, and Pilates to sculpt legs, glutes, arms, core, and more.

Total Body Blast

Water Exercise

Build endurance, flexibility, and strength in this intense total-body workout. Participants need to be comfortable in deep water and must wear water belts.

Core Camp

CXWORX™

● AquaFlex Mission Bay only Gentle movements in warm water will help improve and sustain your joint mobility and flexibility.

get a class schedule

Visit our website or the Service Desk for a current schedule. Or, access our daily schedule on your phone with the UCSF Mobile App. (Search for the UCSF Mobile app and download it for free at Google Play or the iPhone App Store now!)

Keys to Fitness Success

Mission Bay only

Partner Up

A full-body conditioning workout using tubing, bands, balls, and hand weights to enhance muscle definition, balance, strength, and muscular endurance.

Don’t let the weather and holidays of this season sabotage your health! Make a pact with a friend to maintain, not gain. Make dates with friends for Spinning, yoga, or one of your other favorite classes.

● Suitable for beginners, returning exercisers, and post-rehabilitation.

Not a member yet? Try us out by purchasing an all-inclusive 10-Visit Pass. A $50 savings compared to 10-single visit passes. Valid for use at Parnassus and Mission Bay.

Treat yourself to: • Group Fitness Classes • Towel Service & Sauna

• Exercise Equipment • Drop-in Sports

• Swimming Pools • Ping Pong & Billiards

Only $149 Expires 90 days from date of purchase. Non-transferable. Some restrictions apply. Inquire about discounted parking.

Contact the Service Desk for more details.

Parnassus 415.476.1115 | Mission Bay 415.514.4545

campuslifeservices.ucsf.edu/fitnessrecreation Fees

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 15

11 11

Massage Services

campuslifeservices.ucsf.edu

feel better more often

restore body and mind with massage

seated massage at UCSF Seated massage is a great way to manage and relieve symptoms of everyday tension and stress. Incorporating chair massage sessions to restore the muscles and tendons that work nonstop, is a smart investment towards your total health and well-being. All seated massage appointments are done fully clothed.

Want us to come to you?

Members and UCSF students/Non-members 15 minutes: $20 (30-minute seated massages can be booked as well)

To schedule your event or office massages please, contact the Massage Services Manager at 415.514.4543.

Members and UCSF students can book online: xpiron.com/schedule/ucsf For more information and to book an appointment for seated massage Parnassus (Millberry): 415.476.1115 Mission Bay (Bakar): 415.514.4545

Now seated massage can come to you and your department at any campus location, office, or clinic. Reduce repetitive stress fatigue. Available for staff appreciation, office parties, and other on-campus events. $85 per hour with a two-hour minimum.

Five-minute Chair Massage Living Well at UCSF offers free five-minute massages by Fitness & Recreation massage practitioners, exclusively for UCSF students, faculty, and staff. For times and campus locations, visit: livingwell.ucsf.edu/programs/chair massage

For more information, visit campuslifeservices.ucsf.edu/fitnessrecreation/services/massage or contact Tim Cowen, Massage Services Manager, at 415.514.4543 or e-mail tim.cowen@ucsf.edu

Validated parking is easy & convenient. See page 15. 12

Massage Services

therapeutic massage Incorporating massage into your health routine is an essential way to keep your body and mind performing optimally. Our certified massage therapists are trained to carefully evaluate your unique needs and design individualized treatment plans accordingly. Benefits of Massage Massage may be helpful in improving mobility and quality of life. Some of the benefits of massage include: • Decreased blood pressure • Alleviation of chronic pain • Restored balance and increased energy • Reduced anxiety and depression • Muscle relaxation and tension relief • Improved circulation and muscle tone Therapeutic Massage Prices Members and UCSF students/Non-members 75 minutes: $85/105 Book an appointment for therapeutic massage: Parnassus (Millberry): 415.476.1115 Mission Bay (Bakar): 415.514.4545 Members and UCSF students can book online: xpiron.com/schedule/ucsf Thank your practitioner by making referrals and scheduling repeat visits. University policy does not allow UCSF employees to receive gratuities. Please give 24 hours advance notice when rescheduling or cancelling appointments to avoid being charged the full rate.

inpatient massage We are now offering massage services to UCSF Medical Center patients. Upon physician’s approval, massage appointments can be scheduled and services provided during hospitalization. Services are provided to help manage pain, reduce stress, and offer comfort. UCSF Medical Center Patients 25 minutes: $40 50 minutes: $80 For more information or to schedule inpatient massage services, please contact the Massage Services Manager, at 415.514.4543 or tim.cowen@ucsf.edu

therapeutic outpatient massage Patients, families, and friends are welcome to schedule massage appointments at Millberry and Bakar Fitness & Recreation Centers. See details under therapeutic massage for booking and contact information.

pediatric oncology pilot program Massage Services, in partnership with UCSF Benioff Children’s Hospital, provides inpatient massage for pediatric oncology patients at no cost. Please talk to your physician about these offerings.

Keys to Fitness Success

Restore Body & Mind When you work hard, you’ve got to restore yourself. Getting a massage is a good use of time, (whether it’s 15 or 75 minutes) to help you reclaim your mental and physical best.

Fees

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 15

Build your confidence. Receive expert support for your well-being, regardless of ability or stage of life, from injury prevention to post-rehab. Fitness & Recreation offers services that help you achieve your optimum health. See descriptions in this catalog to identify the classes and services that best fit your health and well-being needs:

• Tai Chi • BODYFLOW • Feldenkrais • The MELT Method • Pilates • Qi Gong TM

• S-t-r-e-t-c-h • Hatha Yoga • Integrated Yoga • Iyengar Yoga • AquaFit • AquaFlex

• Deep Water Exercise • Deep Water Running • Sunflower Wellness • Personal Training • Massage Services Consult your doctor before starting any new exercise program.

Campus Life Services – Retail | UCSF 150th Celebration Committee presents

Free food and giveaways! Wednesday, October 8, 2014, 12:00-2:00 pm | Gene Friend Way | Rain or shine For more information, e-mail: retail.services@ucsf.edu | 150th Anniversary information: www.ucsf.edu/150

150 th Anniversary Campus Celebration

Registration Information & Contacts Registration Dates and Hours Adult and Youth Programs (Youth Aquatics see below)

Online registration is available for all programs. Visit our website for more information. Registration is ongoing from start date and is available online any time, by mail, fax, or in person at the times below. Membership ID is required for program discounts. Premier Members and UCSF Students: Starts Wednesday, September 10 Monday-Friday: 6:00 am-8:00 pm Saturday and Sunday: 7:30 am-6:00 pm General Registration: Starts Thursday, September 11 Monday-Friday: 6:00 am-8:00 pm Saturday and Sunday: 7:30 am-6:00 pm

Youth Aquatics Group Lessons Register online or in person. Bakar September 11: Online registration for Mission Bay weekday and weekend lessons. Millberry October 30: Online registration for Parnassus weekend lessons For more information, please see page 7.

UCSF Camps

Programs Open to All

All programs are open to the general public. UCSF students and Fitness & Recreation members receive program discounts.

Online Registration

Use our digital catalog to browse and register for all programs. It’s easy and convenient! Visit campuslifeservices.ucsf.edu/fitnessrecreation to get started. Membership not required.

Membership

Become a Fitness & Recreation member and receive the lowest rate available on programs. Membership also includes use of cardio and strength machines, free weights, pools, squash and racquetball courts, gymnasium, sauna, and game room. Premier membership includes Group Fitness classes, towel service, and three hours of validated parking per day at Mission Bay (certain restrictions apply).

Group Fitness Classes

Information can be found starting on page 9. Visit our website (campuslifeservices.ucsf.edu/fitnessrecreation), or the Service Desk for a current schedule of classes.

Online Account Management

Conveniently manage your customer account online—view your account, make payments, and update your profile. Add your child to your account for easier online registration. Visit Member Services to get started. Membership is not required to set up an account.

Youth Participation

Youth programs are open to ages 14 and younger. See program descriptions for details. Membership for ages 15 and older is required for use of the fitness floor and equipment. Ages 15 and older may participate in adult programs. For more information please refer to the policies available online at campuslifeservices.ucsf.edu/fitnessrecreation/information/faq_policies/youth_programs.

Check-in

To enter the Fitness Center, please show your admittance card, membership card, or UCSF student ID.

Cancellations

Our camps are on hiatus. For alternatives, visit myfamily.ucsf.edu.

Register early—classes are subject to cancellation without minimum participation. If a class is cancelled, you will be notified by telephone and a full refund will be available in the same form as the original payment. See the Credit and Refund Policy on page 17 for information about customer cancellations.

Pricing

Parking Information

Two-tier pricing for all programs. A = UCSF Students/Fitness & Recreation Center Members and their children

A parking garage is located at each center. Program participants and members receive up to three hours of discounted parking ($2.00 flat rate), with validation on weekdays from 4:45 pm-8:30 am and any time on weekends. Premier members whose membership includes use of Bakar Fitness & Recreation Center receive up to three hours of free validated parking per day at Mission Bay only. Validation is available at the Service Desk. Regular parking rates apply at other times.

B = Non-members

Fitness & Recreation Centers UCSF Holidays & Closure Dates Holiday hours are 7:30 am-8:00 pm

Veteran’s Day, Tuesday, Nov 11: OPEN Thanksgiving, Thursday, Nov 27: CLOSED Thanksgiving Holiday, Friday, Nov 28: OPEN; Parnassus pool CLOSED Christmas Eve, Wednesday, Dec 24: OPEN Christmas, Thursday, Dec 25: CLOSED New Year’s Eve, Wednesday, Dec 31: OPEN New Year’s Day, Thursday, Jan 1: OPEN For closure updates visit campuslifeservices.ucsf.edu/fitnessrecreation

Fitness & Recreation Contacts Millberry Fitness & Recreation Center at UCSF Parnassus Millberry Union 500 Parnassus Avenue, San Francisco Tel: 415.476.1115; Fax: 415.502.7413

Bakar Fitness & Recreation Center at UCSF Mission Bay William J. Rutter Center 1675 Owens Street, San Francisco Tel: 415.514.4545; Fax: 415.514.4580

UCSF Health & Wellness Center wellness@ptrehab.ucsf.edu Tel: 415.514.4816

To contact program supervisors directly, please visit campuslifeservices.ucsf.edu/fitnessrecreation/information/contact_us

Like us on Facebook facebook.com/UCSFFitnessRecreation Fees

Fitness & Recreation Centers at UCSF • Register Now! STEP

campuslifeservices.ucsf.edu Registration Waiver & Form

➊ PARTICIPANT INFORMATION (One form per participant. All fields are required in order to register.)

Adult Participant Name (or parent/guardian): First

M.I.

Last

Birth Year (optional)

Gender

Child Participant Name (one child per Registration Form and Waiver): First

M.I.

Last

Birth Date

DAY

Gender

Street Address ________________________________________________ Apt# _________ City __________________________________________________ Zip ____________________ Day Phone ( ______ ) _____________________________ E-mail Address ____________________________________________________________________________________________ Emergency Contact Name ___________________________________________________ Relationship ___________________ Phone ( ______ ) _______________________________

STEP

➋ WAIVER OF LIABILITY, ASSUMPTION OF RISK AND INDEMNITY AGREEMENT

Fitness & Recreation Centers at the University of California, San Francisco Activity, Program, Session, Lesson and/or Trip: ________________________________________________________________________________________________ Waiver: In consideration of being permitted to participate in any way in any activity, program, session, lesson and/or trip named above, indicated on the reverse side of or attached to this document, hereinafter called “Activity,” I, for myself, my heirs, personal representatives or assigns, do hereby release, waive, discharge and covenant not to sue The Regents of the University of California, its officers, employees and agents from liability from any and all claims including the negligence of The Regents of the University of California, its officers, employees and agents, resulting in personal injury, accidents or illness (including death) and property loss arising from, but not limited to, participation in the “Activity.” _________________________________________________________ ________________________________________________________ Signature of Participant Date Signature of Parent/Guardian of Minor Date Assumption of Risks: Participation in the “Activity” carries with it certain inherent risk that cannot be eliminated regardless of the care taken to avoid injuries. The specific risks vary from one “Activity” to another but the risks range from 1) minor injuries such as scratches, bruises and sprains to 2) major injuries such as eye injury or loss of sight, joint or back injuries, heart attacks, and concussions to 3) catastrophic injuries including paralysis and death. I have read the previous paragraphs and I understand the words and language in them. I have been advised of the potential dangers incidental to receiving instruction and participating in the “Activity.” I know, understand and appreciate these and other risks are inherent in the “Activity.” I hereby assert that my participation is voluntary and I knowingly assume all such risks. Indemnification and Hold Harmless: I also agree to indemnify and hold The Regents of the University of California harmless from any and all claims, actions, suits, procedures, costs, expenses, damages and liabilities, including attorney fees brought as a result of my involvement in the “Activity,” and to reimburse them for any such expense incurred. Severability: The undersigned further expressly agrees that the foregoing waiver and assumption of risks agreement is intended to be as broad and inclusive as is permitted by the law of the State of California and that if any portion thereof is held invalid, it is agreed that the balance shall, notwithstanding, continue in full legal force and effect. Acknowledgement of Understanding: I have read this waiver of liability, assumption of risks and indemnity agreement, fully understand its terms, and understand that I am giving up substantial rights, including my right to sue. I understand and agree that if I am signing this waiver of liability, assumption of risks and indemnity agreement on behalf of a minor child, I am giving up substantial rights for said minor child, including my right to sue. I acknowledge that I am signing the agreement freely and voluntarily and intend by my signature to be a complete and unconditional release of all liability to the greatest extent allowed by law. Photo Release: I understand that the University occasionally photographs members for marketing purposes. I understand that I can elect on my and/or my minor child’s behalf not to participate in a photo shoot at the time of a shoot. For each occasion that I agree or allow my minor child to participate, I hereby grant the University of California, San Francisco permission to take my and/or my minor child’s photograph for use in official University printed publications and the Internet without further consideration, and I acknowledge the University’s right to modify any photographs at its discretion. _________________________________________________________ ________________________________________________________ Signature of Participant Date Signature of Parent/Guardian of Minor Date Participant Age (if minor) ________________

CONTINUED ON BACK

16 campuslifeservices.ucsf.edu • Parnassus 415.476.1115 • Mission Bay 415.514.4545

Registration Form STEP

campuslifeservices.ucsf.edu

➌ HOW TO REGISTER

Register online using our digital catalog, or complete pages 16 and 17. See website for more information. Mail or drop off pages 16 and 17: Parnassus Programs - Millberry Fitness & Recreation Center, 500 Parnassus Avenue, Box 0234, San Francisco, CA 94143-0234 Mission Bay Programs - Bakar Fitness & Recreation Center, 1675 Owens Street, Box 3000, San Francisco, CA 94143-3000 Or, fax pages 16 and 17 to: Parnassus - 415.502.7413 Mission Bay - 415.514.4580 Credit And Refund Policy The Fitness & Recreation Centers at UCSF adhere to a “no refund” policy for all customer-cancelled registration activities, programs, sessions, lessons, or trips; therefore: • Credit is issued if a customer cancels seven days prior to the first day of an activity, program, session, lesson, pre-trip meeting, or trip • For activities, programs, sessions, lessons, or trips costing more than $30, credit will be issued as a Gift Card for the amount paid less a $30 cancellation fee • For activities, programs, sessions, lessons, or trips costing $30 or less, no credit will be issued and no cancellation fee will be charged • No credit is issued if a customer cancels after the deadline stipulated above • Refund is issued only when the Fitness & Recreation Centers at UCSF must cancel an activity, program, session, lesson, or trip • UCSF Camps and Recreational Sports Leagues also adhere to the above “no refund” and cancellation fee policies but have individual cancellation deadlines specific to each camp or league • All returned checks will be charged a $30 administrative fee

➍

STEP ENROLLMENT INFORMATION (Participation in classes, programs, or services offered in this catalog is open to the General Public. Interested in membership? Parnassus: 415.476.0348. Mission Bay: 415.476.5646) Participant Fee Structure (Check appropriate boxes.) q A-Rate = UCSF Students and Fitness & Recreation Center Members . . . . . q Standard q B-Rate = Non-members

STEP

q Premier

q Express

Member #

➎ SELECT ACTIVITY

(One form per participant. All fields are required in order to register.) First

M.I.

Last

Birthdate

Gender

Activity Code

John

Doe

2/14/84

3054.201

Activity Name

Fee

TRX Circuit Training

$120

FOR OFFICE USE ONLY: Date Entered _____________________________ Amount _____________________________ Check # _________________________________ Confirmation: Mail/In-Person SUBTOTAL:

Staff _________________________________ Receipt # _______________________________

STEP

DISCOUNT/CREDIT:

➏ PAYMENT METHOD

YOUR TOTAL:

Payment in full must accompany registration, unless stipulated otherwise. Please do not send cash. I agree to pay the total amount stated above: ____________________________________________________________________ ______________________________________ Card holder’s authorized signature Date

FORM OF PAYMENT

Check: Make checks payable to: UC Regents. Send separate checks for each program or class. Please write your phone number on your checks. Charge: Visa 13-16 digits MasterCard 16 digits American Express 15 digits Discover 15 digits CREDIT CARD HOLDER’S NAME CARD #

Fees

Exp. Date

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 15

Pilates

campuslifeservices.ucsf.edu

pilates

activate your strength specialized training for your goals Pilates is an innovative system of mind-body exercises that uses either a floor mat or equipment. Evolved from the principles of Joseph Pilates, it is an excellent method of exercise for building strength without excess bulk, creating a strong and well-toned body.

Pilates Start-Up Package Save! Three Private Sessions for $190 An excellent introductory package for first-time Pilates participants. Beginners can use this package as a preview to private Pilates training, or to get acclimated to Pilates before joining one of our small group classes.

Private and Partner Training Packages Get a personalized program to meet your individual needs, such as injury prevention, rehabilitation, pre- or post-natal, or sports-specific training. Or share a session with two or three people. To schedule your package or learn more about Pilates call: 415.502.4398 or e-mail personaltraining.ps@ucsf.edu

Pilates Mat Express Get a 20-minute body-toning workout that will fit any schedule. (Days and time subject to change. Check website for updates.) Free for UCSF students and Fitness & Recreation Center members. Parnassus Tu 3:00-3:20 pm Studio 4 Th 5:30-5:50 pm

Pilates Small Group Training Our following small group training classes give you the opportunity to expand your horizons, develop new skills, or sharpen skills. We offer two convenient ways to participate: • Register for a session Guarantee your spot in a class by registering for a set schedule of classes to help you progress. Registration is easy and can be completed online or in person. See page 15. • Drop in to a single class Can’t commit to a full session? Review our schedule of classes online, reserve your spot in a class appropriate for your level of training, pay, and go to class. It’s that simple. Premier members can reserve by phone, in person, or online at xpiron.com/schedule/ucsf. Standard and non-members can reserve by phone or in person. Space is limited. $35/42 Save! Early Bird Special-Register in person for all three October-December sessions by September 30, 2014 and save 10%.

Pilates Pilates Equipment Classes at Parnassus Whether you are new to the Pilates Method or an experienced practitioner, you will find the Pilates equipment class that’s perfect for your ability and level. Work every major muscle through a variety of challenging and innovative exercises that develop strength, flexibility, coordination, and balance—with attention to core training. Please note: classes are not appropriate for rehabilitation purposes or for those who need special attention due to injury. Classes are held in Studio 4 and limited to four participants. Certified Pilates Instructor: Adrienne Chambers, Elisa Ovarahim, Kimi Hori

Level I Get a great workout while receiving a thorough introduction to the Pilates Method and the fundamental movements that form the basis of many Pilates exercises. Carefully paced, with plenty of emphasis on equipment set-up, individual form, technique, alignment, and breath work in preparation for Level II. Session One M 10/6-10/27 M 10/6-10/27 $112/140 (4 classes)

5:15-6:10 pm 6:15-7:10 pm

2202.201 2202.202

Pilates Circuit at Parnassus

W $140/175

10/1-10/29 (5 classes)

5:15-6:10 pm

2202.203

Session Two M M $112/140

11/3-11/24 11/3-11/24 (4 classes)

5:15-6:10 pm 6:15-7:10 pm

2202.204 2202.205

W $84/105

11/5-11/19 (3 classes)

5:15-6:10 pm

Session Three M M W $84/105

12/1-12/15 12/1-12/15 12/3-12/17 (3 classes)

5:15-6:10 pm 6:15-7:10 pm 5:15-6:10 pm

2202.206

2202.207 2202.208 2202.209

Level Il Continue to focus on fundamental movements and experience moderate pace and flow while increasing your Pilates repertoire. Prerequisite: must demonstrate a good understanding of equipment set-up and movement fundamentals. Permission from the Fitness Manager or class instructor required. Session One W $140/175

10/1-10/29 (5 classes)

6:15-7:10 pm

2205.201

Session Two W $84/105

11/5-11/19 (3 classes)

6:15-7:10 pm

2205.202

Session Three W 12/3-12/17 $84/105 (3 classes)

6:15-7:10 pm

2205.203

Keys to Fitness Success

Set Realistic Goals You want to improve your fitness, and we’re here to support you. Our Certified Pilates Instructors can help you meet your goals. Ready to move up a level this season?

Fees

Enjoy a variety of tools in this top-to-toe workout. Sculpt, tone, and lengthen upper and lower body muscles the Pilates way using the Reformer, Tower, Barrel, Magic Circle, TRX®, and more. Feel strong, stretched, and centered. Classes are held in Studio 4 and limited to four participants. All levels welcome. Session One Th $140/175

10/2-10/30 (5 classes)

6:30-7:25 am

2208.201

Session Two Th $84/105

11/6-11/20 (3 classes)

6:30-7:25 am

2208.202

6:30-7:25 am

2208.203

Session Three Th 12/4-12/18 $84/105 (3 classes)

Pilates Equipment Classes at Mission Bay See general and level descriptions for Parnassus. Classes are held in the Game Room and are limited to five participants. Certified Pilates Instructors: Adrienne Chambers, Brigitte Brunner, Jackie Rodriquez, Eyla Moore

Level I Session One M M Tu $112/140

10/6-10/27 10/6-10/27 10/7-10/28 (4 classes)

7:00-7:55 am 6:30-7:25 pm 5:30-6:25 pm

2210.251 2210.252 2210.253

W $140/175

10/1-10/29 (5 classes)

4:00-4:55 pm

2210.254

Session Two M M $112/140

11/3-11/24 11/3-11/24 (4 classes)

7:00-7:55 am 6:30-7:25 pm

2210.255 2210.256

Tu W $84/105

11/4-11/25 5:30-6:25 pm 11/5-11/19 4:00-4:55 pm (3 classes; no class 11/11)

2210.257 2210.258

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 15

Pilates

campuslifeservices.ucsf.edu

Pilates Equipment Classes at Mission Bay (contâ&#x20AC;&#x2122;d) Session Three M M Tu W $84/105

12/1-12/15 12/1-12/15 12/2-12/16 12/3-12/17 (3 classes)

7:00-7:55 am 6:30-7:25 pm 5:30-6:25 pm 4:00-4:55 pm

2210.259 2210.260 2210.261 2210.262

Level II Session One Su Tu $112/140

10/5-10/26 10/7-10/28 (4 classes)

9:30-10:25 am 6:30-7:25 pm

2214.251 2214.252

W F $140/175

10/1/10/29 10/3-10/31 (5 classes)

7:00-7:55 am 7:00-7:55 am

2214.253 2214.254

Session Two Su $112/140

11/2-11/23 (4 classes)

9:30-10:25 am

2214.255

Tu W F $84/105

11/4-11/25 6:30-7:25 pm 11/5-11/19 7:00-7:55 am 11/7-11/21 7:00-7:55 am (3 classes; no class 11/11)

2214.256 2214.257 2214.258

Session Three Su Tu W F $84/105

12/7-12/21 12/2-12/16 12/3-12/17 12/5-12/19 (3 classes)

2214.259 2214.260 2214.261 2214.262

9:30-10:25 am 6:30-7:25 pm 7:00-7:55 am 7:00-7:55 am

Level III Intermediate to advanced Pilates enthusiasts will experience more challenging exercises and variations, with increased tempo and intensity. Emphasis is on flow, breath, and pace. Permission from the Fitness Manager or class instructor required.

12/1-12/15 12/2-12/16 12/3-12/17 12/4-12/18 12/4-12/18 (3 classes)

5:00-5:55 pm 9:00-9:55 am 5:00-5:55 pm 9:00-9:55 am 6:30-7:25 pm

2217.261 2217.262 2217.263 2217.264 2217.265

Fit & Strong Pregnancy at Mission Bay Pilates is a safe, challenging, and wonderful workout for the expectant mother. Use Pilates Mat exercises and a variety of Pilates equipment, with movements adapted for each trimester. Learn essential tools to help you stay connected to your changing body by improving your posture, strengthening abdominal and pelvic floor muscles, breath awareness, and increasing upper- and lower-body strength. Classes are held in Studio 3 and limited to five participants. Certified Pilates Instructor: Brigitte Brunner

Session One M Tu $112/140

10/6-10/27 10/7-10/28 (4 classes)

W Th Th $140/175

5:00-5:55 pm 9:00-9:55 am

2217.251 2217.252

Session One Th $140/175

10/2-10/30 (5 classes)

5:30-6:25 pm

2220.251

10/1-10/29 10/2-10/30 10/2-10/30 (5 classes)

5:00-5:55 pm 9:00-9:55 am 6:30-7:25 pm

2217.253 2217.254 2217.255

Th Th $84/105

11/6-11/20 12/4-12/18 (3 classes)

5:30-6:25 pm 5:30-6:25 pm

2220.252 2220.253

Session Two M Tu $112/140

11/3-11/24 11/4-11/25

5:00-5:55 pm 9:00-9:55 am

2217.256 2217.257

W Th Th $84/105

11/5-11/19 11/6-11/20 11/6-11/20 (3 classes)

5:00-5:55 pm 9:00-9:55 am 6:30-7:25 pm

2217.258 2217.259 2217.260

Validated parking is easy & convenient. See page 15. 20

Session Three M Tu W Th Th $84/105

Personal Training

we are here for you Working with a certified personal trainer enables you to achieve results quickly, safely, and more effectively than working out on your own. Our trainers create a results-oriented, time-efficient workout, designed to match your specific needs. All levels will benefit from the education, motivation, and support needed to obtain personal goals.

Introductory Package Save! Three Private Sessions for $190 Need that extra spark to your workout? Having trouble reaching your fitness goals? First-time Personal Training customers can receive three 55-minute private sessions at a discounted rate.

personal training realize your potential

Partner Training Packages Semi-private training lets you and a partner maximize your investment and minimize costs. Split workouts and fees, and still get the personalized guidance you need.

Small Group Training Packages Share your workout with a group of friends or co-workers. This package offers a fun, economical, and supportive way to reach your fitness goals. Groups are limited to six.

Wellness Package

Mission Bay only

Get focused care, working closely with both a physical therapist and personal trainer to achieve your wellness goals. Increase healing and get maximum results.

Fit Coach Clinics Get professional health and wellness advice or learn a new way to exercise from our nationally certified Personal Trainers/Pilates Instructors. Fit Coach clinics are held monthly. For upcoming clinics watch for our e-mails or like us on Facebook. Free for UCSF students and Fitness & Recreation Center members.

Fitness Assessment Get a baseline of your numbers to help you improve your performance in any sport or fitness activity. Using standardized fitness testing tools, our certified Personal Trainers assess your current level of fitness to help you jumpstart a fitness plan. The five components of the fitness assessment include body composition, cardiovascular fitness, muscular strength, muscular endurance, and flexibility. Free for UCSF students and Fitness & Recreation Center members. To schedule your Personal Training packages, sessions, and Fitness Assessment appointments call: 415.502.4398, or e-mail personaltraining.ps@ucsf.edu

Ab Lab Tone your abs, strengthen your core and meet up with other members, and experience a workout like no other. Give us a little of your time and weâ&#x20AC;&#x2122;ll give you the best exercises to tone your abs. (Days and time subject to change. Check website for updates). Free for UCSF students and Fitness & Recreation Center members. Parnassus M 10:00-10:20 am Fitness Floor W, Th 3:30-3:50 pm Mission Bay Fees

M, Th

4:00-4:20 pm

Studio 1

A-UCSF Students/Fitness & Recreation Center members / B-Non-members â&#x20AC;˘ registration pg 15

Personal Training

campuslifeservices.ucsf.edu

personal training programs Bakar Bootcamp

Women on Weights

Mission Bay only

Transform your body with the ultimate outdoor workout on the UCSF Mission Bay campus. Improve strength, agility, balance, core control, and cardiovascular fitness through a variety of drills and teambuilding activities. Rev up your metabolism and test your perseverance with this energizing, early morning outdoor workout. Not recommended for individuals with injuries. Limited to ten participants. Certifed Personal Trainers: Rachel Frank and Nicole Peterson

Tu,Th $180/240 Tu,Th $135/180

10/2-11/13 7:00-8:00 am (12 classes; no class 11/11) 11/18-12/18 7:00-8:00 am (9 classes; no class 11/27)

TRX® Circuit Training

3048.252

M M $120/152

10/6-10/27 11/3-11/24 (4 classes)

7:30-8:25 am 7:30-8:25 am Studio 4

3054.201 3054.202

M $90/114

12/1-12/15 (3 classes)

7:30-8:25 am Studio 4

3054.203

Mission Bay only

Improve your balance and flexibility as you gain more strength and power, using your own body weight, with the TRX® Suspension Trainer. You will learn multiple training strategies and tools to help you continue your fitness goals. Challenging and fun, yet geared towards beginners or anyone needing a lighter workout. Certified Personal Trainer: Ken Meyerhoffer

10/6-10/27 11/3-11/24 (4 classes) 12/1-12/15 (3 classes)

Tu/Th $240/304

10/2-10/28 (8 classes)

11:00-11:55 am Fitness Floor

3058.201

Tu/Th Tu/Th $180/228

11/4-11/25 11:00-11:55 am 12/2-12/18 11:00-11:55 am (6 classes; no class 11/11)

3058.202 3058.203

Mission Bay

Parnassus only

Certified Personal Trainer/TRX: Amy Lebrun

M M $120/152 M $90/114

Certified Personal Trainer: Amy LeBrun

3048.251

Take your training to the next level by combining the TRX® Suspension Trainer and a mix of timed, self-paced cardio drills. This class provides you with unique, challenging, and fun ways to build core and muscular strength, improve your balance, and cardiovascular fitness. Small group training class, limited to six participants.

TRX® Lite

Lifting weights isn’t just for guys. Get empowered, strong, and fit by increasing your muscular strength and endurance. Change your routine, change your body! (Men are welcome). Parnassus

10:00-10:55 am 10:00-10:55 am

3053.251 3053.252

10:00-10:55 am

3053.253

Certified Personal Trainer, Lorna Bernardo

M/W Tu/Th $240/304

10/1-10/27 10/2-10/28 (8 classes)

M/W 11/3-11/24 Tu/Th 11/4-11/25 $210/266 (7 classes) M/W 12/1-12/17 Tu/Th 12/2-12/18 $180/228 (6 classes)

6:30-7:25 am 9:00-9:55 am Fitness Floor

3058.251 3058.252

6:30-7:25 am 9:00-9:55 am Fitness Floor

3058.253 3058.254

6:30-7:25 am 9:00-9:55 am Fitness Floor

3058.255 3058.256

nutrition programs Skills for Mindful Eating

Parnassus only

Shedding pounds is not just about dieting. Identify the common thought patterns that lead people to eat in unhealthy ways and strategies to talk back to your sabotaging thoughts. Learn to savor every bite and learn to stop when you are full. Participants receive: The Beck Diet Solution book, a pedometer, and a $25 Fitness & Recreation gift certificate. Instructor: Ellen Resnick, LCSW, UCSF psychotherapist and assistant clinical professor

M $295/365

10/13-11/17 (6 classes)

12:15-1:15 pm

3059.201

Informational session

Ellen Resnick and Nutritionist, Lisa Faucon

9/15

12:15-1:15 pm

Nutrition session

Lisa Faucon, RD

10/6

12:15-12:45 pm

UCSF PhysFit Physical Therapy Health & Wellness Center at Mission Bay We promote fitness, endurance, flexibility, strength, balance, and more

Stand Tall–Integrated Posture and Strength Training Created by a physical therapist. Designed to specifically address the effect gravity and time have on your body. This class will strengthen core and back muscles, improve posture and bone health. Other programs/services offered ✦ ✦

Individualized Physical Therapy High Intensity: Parkinson’s Disease

✦ ✦

Strength After Breast Cancer AlterGTM, Vasper

✦ ✦

RunFit Balance Fit

Big fun. Tiny price. For $69, UCSF students get the pass to unlimited trips, classes, and sports through June 30, 2015 at the Fitness Center Service Desk. More info? Call 415.476.2078 | bit.ly/UCSFRecPass

Join the e-newsletter...just for Notice: Facility Improvements at UCSF families Bakar Fitness & Recreation Center ✼ discounted family outings ✼ camps information ✼ parent education events ✼ family fitness The University of California San Francisco is planning construction to the William J. Rutter Center ✼ f eatured families Month-Month in 2014. During the construction, Bakar Fitness & Recreation Center will remain open,

and every effort will be taken to minimize the impact; however certain programs and services will be temporarily affected. Once completed, these improvements will enhance your member experience.

Visit myfamily.ucsf.edu and click “join” to receive updates monthly.

Please visit our website for more information and future updates. You may also contact our Member Services team at: bakar.memberships@ucsf.edu or 415.476.5646.

grow with us

campuslifeservices.ucsf.edu/fitnessrecreation

Youth Programs

campuslifeservices.ucsf.edu

youth programs

friends, fun, and fitness UCSF camps For updates on camps, visit the Youth Programs page on our website. A list of camps alternatives serving San Francisco will be available beginning October 1 at myfamily.ucsf.edu

youth programs Tae Kwon Do ages 6-12 years We are celebrating 16 years of growing self-esteem, confidence, and physical conditioning with this dynamic martial art known for its powerful and exciting kicking. A white uniform is required and may be purchased from the instructor for $25. (11 classes; no class 11/29) Steve Rogers, 5th Degree Black Belt and Steve Rogers Jr., 5th Degree Black Belt; e-mail: steve.rogers13@gmail.com

Sa Sa $139/189

10/4-12/20 10/4-12/20 Parnassus

10:35 am-12:15 pm 3:00-4:30 pm Studio 1

2910.201 2910.202

Sa $139/189

10/4-12/20 Mission Bay

3:00-4:30 pm 2910.251 Studio 1

ages 13-17 Sa $139/189

10/4-12/20 Parnassus

1:00-2:30 pm Studio 1

2910.203

Advanced Tae Kwon Do Workout Parnassus only ages 8-17 years Kids and teens: strengthen your skills and prepare for your next competition. Open to red, brown, or black belts. Steve Rogers

Su Su Su $17/22

10/19 11/16 12/21 Studio 1

4:00-5:30 pm 4:00-5:30 pm 4:00-5:30 pm

2911.201 2911.202 2911.203

Youth Aquatics ages 7-12 years Weâ&#x20AC;&#x2122;ve been teaching children how to swim for more than 50 years through group, private, and semi-private lessons with certified instructors. See pages 7-8. Aquatics lesson schedules can be found online or at the Service Desk.

Youth Squash Private Lessons ages 7-12 years Sign up at the Service Desk for a 45-minute private or semi-private lesson. To confirm lesson time and location e-mail dchiquet@gmail.com. $65 Parnassus

Recreational Sports

recreational sports your team is calling fitness is more fun with friends Learn a new game, join a team, or fine tune your talent. Recreational Sports offers fun and friendly activities for UCSF students, staff, and the community. We offer a wide range of sports and activities that are played as leagues, tournaments, drop-ins, clubs, or clinics.

fall leagues Feed your competitive spirit, socialize, be part of a team, get your exercise, play your favorite sport—there are so many reasons to join a league. Please see league schedules for dates and locations, on page 26.

Basketball: 5-on-5 Open Intermediate/Advanced/Co-ed and 6-feet-and-under

Futsal: 5-on-5 Open Beginners/Intermediate

Volleyball: 6-on-6 Co-ed Beginners/Intermediate; Intermediate/Advanced

Women’s Basketball All skill levels welcome

League Information • Leagues run for approximately eight weeks • League cards will be issued to non-member players by the Recreational Sports staff during the first week of leagues • Players must have their membership ID or league card • A $5 replacement fee will be charged for lost league cards • Additional players may be added to a team up to the third week of play by using a registration form

Register Now Download registration forms at: bit.ly/UCSFRecSportsReg or pick up at a Fitness & Recreation Center. Space is limited. First come, first served. For more information, call: 415.514.4594. September 1-11 Registration open to UCSF students and Premier members September 8-11 General registration opens League registration entry forms are due by 5:00 pm, Thursday, September 11. Fees

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 15

Recreational Sports

campuslifeservices.ucsf.edu

Parnassus League Schedule Leagues **Basketball: 5-on-5 • • **Basketball: 5-on-5 (Student Only) • • **Basketball: 6-feet-and-under 5-on-5 • • **Futsal: 6-on-6 • *Kickball: 8-on-8 (Co-ed) (Student Only )• • *Volleyball: 6-on-6 (Co-ed) • •

Days & Dates

Captains’ Meetings

Fees

M, 10/6-12/1 Tu, 9/30-12/2 Th, 10/2-11/20 Su, 10/5-12/14 M, 10/13-11/17 W, 10/1-11/19

9/23, Tu, 7:00 pm 9/23, Tu, 7:00 pm 9/23, Tu, 7:00 pm 9/23, Tu, 6:15 pm 9/23, Tu, 6:15 pm 9/23, Tu, 6:15 pm

$59/77 $59/77 $59/77 $52/68 $52/68 $52/68

All captains’ meetings take place in the Millberry Union Conference Center, Golden Gate Room. For current information, schedules, standings, and club tournaments visit www.recsports.ucsf.edu, or call 514.4594.

Mission Bay League Schedule Leagues **Basketball: 5-on-5 • **Basketball: 5-on-5 Co-ed • • **Basketball: 5-on-5 • • **Basketball: 5-on-5 • • **Basketball: Women’s 5-on-5 • • *Volleyball: 6-on-6 (Co-ed) •

Days & Dates

Captains’ Meetings

Fees

Tu, 9/30-12/2 W, 10/1-11/19 W, 10/1-11/19 Th, 10/2-11/20 Th, 10/2-11/20 Tu, 9/30-12/2

9/24, W, 6:15 pm 9/24, W, 6:15 pm 9/24, W, 6:15 pm 9/24, W, 6:15 pm 9/24, W, 6:15 pm 9/24, W, 7:00 pm

$59/77 $59/77 $59/77 $59/77 $59/77 $52/68

All captains’ meetings will take place at Bakar Fitness & Recreation Center, Rm 168. For current information, schedules, standings, and club tournaments visit www.recsports.ucsf.edu, or call 514.4594. Levels: • Beginner/Intermediate *Co-ed = gender ratio required **Open = no gender requirements

• • Intermediate

For updated Parnassus and Mission Bay league standings and gymnasium schedules, visit www.recsports.ucsf.edu

sports clubs Golf Club at UCSF Become a member of the Northern California Golf Association and play monthly Bay Area tournaments March to October, including a two-day tournament near Monterey. Golf experience necessary. For application, fee requirements, schedule, and more information, visit ucsfgc.wix.com/ucsfgc

squash and racquetball court reservations Parnassus Mission Bay

UCSF students and members can also use our online booking service at xpiron.com/schedule/ucsf. Click “first time user.”

UCSF Run Club Get fit, reduce stress, and meet new people. Run for thirty minutes at a nine-minute-mile pace. Meet at Millberry Union Central Desk, 500 Parnassus Ave. For more information, contact Ben O’Banion at 514.4581 or e-mail ben.obanion@ucsf.edu. Free for UCSF Student and Fitness & Recreation Center Members. W 5:30-6:15 pm

Embrace Variety It’s time to get out of that fitness rut. Throw in something new and exciting, like boxing. Check out the new class (page 27) and punch your way out of a plateau.

recreational sports information: www.recsports.ucsf.edu 26

415.476.1115 415.514.4545

Recreational Sports drop-in sports Stop by and play exciting team sports. You don’t need a team to play, and all skill levels are welcome. Visit our website for the most current schedule. Free to UCSF students and Fitness & Recreation members, based on membership location access.

Drop-in Sports Schedule Parnassus

10-Visit Pass Not a member? Purchase a 10-Visit Pass for access to drop-in sports. Pass is also good for use in the fitness centers, including towel service, sauna, pools, ping pong or billiards, exercise equipment, and Group Fitness classes. See page 11 for details. • $149 for 10 visits • Expires 90 days from purchase date • Non-transferable. Some restrictions apply • Inquire about discounted parking

Mission Bay

Sport Days Times

No Play Dates

Sport Days Times

No Play Dates

Badminton Basketball Futsal (Indoor Soccer) Racquetball Squash Volleyball

12/27 12/22 12/23 12/24 12/25 12/26 12/24, 12/26

Badminton Basketball Futsal (Indoor Soccer) Squash Volleyball

11/28 11/28 11/29, 11/30 11/25, 11/27,12/25

Sa M Tu W Th F W, F M Tu F

5:30-8:00 pm 3:15-4:00 pm 3:15-6:00 pm 4:00-5:00 pm 12:00-6:00 pm 3:30-6:00 pm 1:00-3:30 pm 6:00-8:00 pm 6:45-9:00 pm 6:30-10:00 pm

F F Sa, Su Tu, Th W Sa M

7:00-10:00 pm 5:00-10:00 pm 3:00-8:00 pm 12:15-2:15 pm 6:00-7:30 pm 11:00 am-12:30 pm 7:00-9:50 pm

9/1, 11/24

12/26

Join the Recreational Sports e-mail list.

Get updates on clinics, drop-in sports, leagues, and special events. To join, e-mail recsports.listserv@ucsf.edu

sports clinics, lessons, and tournaments Squash Clinic for Beginners/Intermediate Players

JKA Shotokan Karate Mission Bay only

Mixed Levels Distinguished from other martial arts by the linearity and strength of its punches, blocks, and kicks, JKA Shotokan is an ideal way to become and stay fit, as it combines intense aerobic and anaerobic exercises. Gain the self-discipline and the confidence to surmount everyday obstacles, whether tangible or not. JKA Shotokan Karate encourages exploration and understanding of both the physical and mental self. M, W, F 9/29-12/26 0082.251 M 8:30-10:00 pm W, F 7:30-9:00 pm $192/240 Studio 2

Boxing/Muay Thai Kickboxing Parnassus only

Mixed Levels We combine Boxing on Tuesday and Muay Thai Kickboxing on Thursday to constantly challenge your core work and endurance. Become faster with your hands and on your feet. Apply these skills to every other activity in your life. Other benefits include hard skills like punches, kicks, knee and elbow strikes, self-defense techniques, and improved confidence. UCSF’s own Andrew Moy is a Golden Glove Champion, World Champion Silver Medalist, and certified licensed coach.

(11 classes; no class 11/27) Tu, Th 10/7-11/11 Tu, Th 11/13-12/23 $154/198 Studio 1

8:30-9:30 pm 8:30-9:30 pm

0079.201 0079.202

This clinic’s focus is on improving good fundamentals including court movement, basics, technique & tactics. This clinic is ideal for experienced players who want to take their game to the next level or have been playing for longer without any formal instruction. Equipment is provided. (3 classes) W 11/5-11/19 6:00-7:30 pm 0087.201 $65/85 Parnassus

Squash Clinic for Beginners/Advanced Beginners New to the sport or have less than one year of experience? Learn the fundamentals of the game and meet other members. Rules, basic technique, tactics, ball control, and positioning will be covered. Equipment is provided. (3 classes) Tu 11/4-11/18 6:45-8:15 pm 0087.251 $65/$85 Mission Bay Visit our website to register for squash clinics. For more information, contact squash pro Dominique Chiquet at dchiquet@gmail.com.

Squash Clinic for Intermediate/Advanced Players Enjoy playing with other high-level players in the club and learn to train like the pros. Work on advanced aspects of your squash game and favorable positioning for various shots. Space is limited to five participants. (3 classes) Th 11/6-11/20 6:45-8:15 pm 0087.252 $65/85 Mission Bay

UCSF Squash Box League UCSF Box League is organized by our Fitness & Recreation members to engage the squash community at UCSF. Every month the boxes are refreshed and each player completes four matches per month. Must be a US-Squash member. Not a member? Join for free at ussquash.com/create-an-account. For more information, e-mail ucsfbox@gmail.com.

Fees

student services fees at work A portion of services fees underwrites a variety of programs and services designed to help students experience a healthy and balanced life at UCSF.

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 15

Outdoor Programs

campuslifeservices.ucsf.edu

outdoor programs say yes to fresh air

kayaking Fall says goodbye to the fog and hello to calm, gorgeous days on the water. Whether you’re looking for the challenge of paddling beneath the Golden Gate Bridge or a relaxing float on the Bay in Sausalito, Outdoor Programs has something for you. No experience necessary.

Angel Island “Iron Man” Adventure Have we got an awesome and classic Bay Area challenge for you. Kayak to Angel Island, jog to the top for a stunning view, then back down for lunch at the beach. Finish paddling around the island and back to Sausalito for a 10-mile day on the water and a 2-mile day on land. Lunch is not included. Su 11/16 9:00 am-4:00 pm 9321.201 $85/115 Sausalito

Golden Gate Bridge Kayak Trip This is the kayak trip of San Francisco Bay. Check this adventure off your bucket list as we head out of the Gate. No experience necessary, just a fantastic sense of adventure. Lunch is not included. Sa 11/15 9:00 am-4:00 pm 9340.201 $85/115 Sausalito

Meteor Showers on the Bay Kayak Trips Fall brings a bevy of our biggest meteor showers and watching them while kayaking is a Bay Area tradition. The Orionids meteor showers stem from the trail of Haley’s comet and will be making their appearance in October. Following that, we’ll see the Leonids, producing 15-30 meteors per hour throughout November. Tu 10/21 7:30-10:00 pm 9300.204 M 11/17 6:00-8:30 pm 9300.205 $60/80 Sausalito

Mission Creek Morning Kayak Trip Get on the water right in your own backyard. This is a great way to begin exploring sea kayaking in San Francisco that’s perfect for families, beginners, and friends. No experience necessary. Kids under 16 are half price. Sa 10/4 10:00 am-12:30 pm 9349.201 Sa 10/18 10:00 am-12:30 pm 9349.202 Su 11/16 10:00 am-12:30 pm 9349.203 $39/52 Mission Creek

Outdoor Programs

Mission Creek Sunset Kayak Trip Escape on this short and quick magical tour in our backyard. No experience necessary for this wonderful way to end your day. Great for out-of-town guests. F 10/10 5:30-8:00 pm 9349.204 F 10/24 5:30-8:00 pm 9349.205 $39/52 Mission Creek

Sausalito Houseboats and Harbor Seals Kayak Trip Come relax on the water as we glide by Sausalito’s world famous eclectic array of houseboats and lounging harbor seals. Bring a snack and something to drink as we “raft up” and enjoy the view while eating lunch on the water. Su 10/5 10:00 am-1:00 pm 9348.201 Su 11/9 10:00 am-1:00 pm 9348.202 $49/64 Sausalito

Sausalito Sunset and Moonlight Kayaking Pure magic. Watch the sunset sparkle off the water, moonlight glisten in your kayak’s wake, and the city lights on the Bay. You could do this one a hundred times and never get tired of it. Sa 10/4 5:00-8:00 pm 9300.201 Sa 11/8 4:30-7:30 pm 9300.202 $60/80 Sausalito

Sausalito Parade of Lights Kayaking The most spectacular parade on the Bay. Watch dozens of yachts of all sizes and shapes decorated with lights, music and more from your kayak. Then stick around for the fireworks show exploding right over your head reflecting on the Bay beneath you. This is a huge favorite so sign up early! Sa 12/13 4:00-9:00 pm 9300.203 $80/110 Sausalito

stand up paddling Outdoor Programs Winter Cabin Our cabin in North Lake Tahoe is available to UCSF students, staff, and fitness center members. Conveniently located near North Tahoe’s best ski areas, this home features a fullyequipped kitchen, large living room, and sleeps up to 16 people. Reservations are available from December through April and sell out quickly. Due to the popularity of this cabin, in-person reservations will be taken at Parnassus and Mission Bay. Please call 415.514.4581 to schedule an appointment. October 13–Student Reps October 15–Students October 17–Fitness Center Members October 20–All UCSF Staff Reservation rates per night: Students Weekend/holiday $410 Midweek $340 Midweek, March-April $235

Intro to Stand Up Paddling SUP is fun, easy, and right in our backyard at our Mission Creek facility. Boards, paddle, wetsuit, and life jacket are included. Su 10/12 9:00 am-11:00 am 9805.201 Su 10/26 9:00 am-11:00 am 9805.202 $49/64 Mission Creek

student services fees at work A portion of services fees underwrites a variety of programs and services designed to help students experience a healthy and balanced life at UCSF.

Members UCSF Staff $460 $500 $390 $420 $260 $285

outdoor programs information: 415.476.2078 or outdoors@ucsf.edu Fees

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 15

Outdoor Programs

campuslifeservices.ucsf.edu

backpacking, camping, and hiking The Bay Area and beyond are home to world-class exploring whether it be a stunning day hike to Muir Woods, a relaxed backpacking trip to Point Reyes, or hiking with family and friends in Yosemite. Transportation is not included.

Big Sur Explorer Camping Trip Come explore Big Sur and camp in style. We’ll be staying at Pfeiffer Big Sur campground and taking day trips to some of Big Sur’s most stunning features. Check out waterfalls that flow into the ocean, beaches with sea stacks, arches and tunnels and towering redwoods. All camping gear, guides, and food are provided. Transportation is not included. F-Su 10/10-10/12 9:00 pm-4:00 pm 9136.201 Tu 10/7 Pre-trip meeting $165/199 Big Sur

Hike for Health: Sunset/Moonrise on Mt. Tam Meet on the ridge of Mt. Tam for a stunning hike as we take in the sun setting and the full moon rising. Sa 10/18 4:00-7:00 pm 9195.202 $26/35 Marin

Bodega Bay Beach Camping Trip It’s just a short drive up the coast to gorgeous Doran Beach just south of Bodega. The calm, protected waters and sandy beach are perfect for Stand Up Paddling, and beach volleyball. The surrounding area has stunning bluff hikes and bird-watching. All camping gear, food, and guides included. Transportation not included. Sa-Su 10/25-10/26 10:00 am-4:00 pm 9136.202 Tu 10/21 Pre-trip meeting $165/199 Bodega Bay

Tidepooling and Sunset in Bolinas Join us for a great afternoon of exploring the tide pools of Duxbury Reef in Bolinas. Our guides will share their stories and knowledge about the incredible intertidal world and all the creatures that live there. Bring a snack and something to drink as we relax and watch the sun set into the ocean. Transportation is not included. Sa 10/25 4:00-7:00 pm 9195.204 Sa 11/22 2:00-6:00 pm 9195.205

Yosemite Valley in the Fall Camping Trip Escape the crowds of summer and join us for a world-class campsite in Yosemite Valley. We’ll hike up to Nevada Falls for stunning views on a 6-mile round trip hike Saturday and enjoy stunning nighttime skies around the campfire. All gear, guides, and food are provided. Transportation is not included. F-Su 10/31-11/2 9:00 pm-4:00 pm 9136.203 Tu 10/28 Pre-trip meeting $165/199 Yosemite

Hike for Health: Mt. Tam to Muir Woods Come in the “back way” to Muir Woods on this 5-mile round trip hike. We'll start at the Mountain Home Inn and hike down to Muir Woods amongst towering gigantic Redwood trees. Su 12/7 10:00 am-4:00 pm 9195.203 $26/35 Marin

Validated parking is easy & convenient. See page 15. 30

Outdoor Programs

climbing wall Experience a view of San Francisco unlike any other. Our world-class wall is available to you in several ways: Recreational Open Hours, instructional classes, custom programs, special events, and teambuilding programs. Rock climbing is a sport that challenges both mind and body and involves an element of risk. To manage this reality, Outdoor Programs has developed risk management strategies that encompass and support all levels of our climbing wall program. The health and well being of our climbing community is our highest priority.

Notice: As part of the facility improvements project at Bakar Fitness & Recreation Center, the climbing wall will be closed temporarily. Check our website for updates.

Recreational Open Climbing Hours Recreational Climbing Hours are designed for experienced climbers, however, first-time climbers are welcome to give the wall a try with the guidance and encouragement of our staff. Participants must be at least 15 years old to climb. Bring your own gear or use ours for free. Free for UCSF Student and Fitness & Recreation Center Members. Tu, Th 4:00-7:00 pm Sa 10:00 am-12:00 pm Mission Bay

Private Climbing lessons Have you hit a wall in your climbing development? Why not schedule a private climbing session or lesson? Contact Ben O’Banion at 415.514.4581 or ben.obanion@ucsf.edu

Private Climbing Parties Party time! Have a climbing party for birthdays, personal celebrations, office outings, or something unique! Contact Ben O’Banion at 415.514.4581 or ben.obanion@ucsf.edu Note: Wall hours of operation are subject to change due to weather and daylight savings.

student services fees at work A portion of services fees underwrites a variety of programs and services designed to help students experience a healthy and balanced life at UCSF.

teambuilding/engagement Retreat. Recharge. Reward. Let us design your best event ever. Whether you’re looking to host a small celebration or a huge corporate event, Outdoor Programs can design a made-to-order program in an ideal location. Take advantage of our spectacular conference and recreational facilities at UCSF, or choose a local park, an off-site center, or your own facility. We offer custom weekend camping trips, rock climbing parties, and much more, including: • Ice Breakers and Games • Team Development Workshops • Competitive Team Challenge • Retro-Recess • Rock Climbing • Bay Kayaking • Stand Up Paddling • Crazy Cardboard Boat Races • Local Excursions For more detailed information give us a call at 476.2078 or visit us at bit.ly/besteventever.

outdoor programs information: 415.476.2078 or outdoors@ucsf.edu Fees

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 15

UCSF Fitness Festival September 25, 2014 | Millberry Fitness & Recreation Center 11:00 am-2:30 pm and 4:30 pm-7:30 pm

Free for all! Body Composition Testing Personal Trainer Consultations Event Specials ➤ Join as a Premier member and receive a 75-minute massage gift card ($85 value)* ➤ Standard members: Upgrade to Premier and pay no upgrade fee ($50 value) ➤ Members: bring a friend (non-member), get a gift

Group Fitness classes-see our website for schedule ➤ ZUMBA® ➤ Motown Moves

➤ GRITTM Cardio ➤ BODYFLOWTM

➤ BODYCOMBATTM

campuslifeservices.ucsf.edu/fitnessrecreation 500 Parnassus Avenue, Level B1 | 415.476.0348 *Restrictions may apply. Call for details.

#1679 University of California, San Francisco Fitness & Recreation Centers at UCSF 500 Parnassus Avenue San Francisco, CA 94143-0234

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